Blog

Make Your Bed

February 18, 2021

Wake up and make your bed to start your day on the right foot!

Taylor Grieger and Stephen O’Shea upon arrival to Panama

Hell or High Seas: A Veteran's Journey for Suicide Awareness

July 3, 2019

The search for hope in open water

How My Reactions to Stressful Situations Have Changed

April 19, 2019

A change in perspective makes all the difference

Mindfulness: A Simple Reminder to Stay Present

November 8, 2018

Follow this quick, effective tip in order to up your mindfulness game.

The moment my life changed forever.

Parenting: 7 Signs I Needed Help for Postpartum Anxiety (and 3 Things I Wish I'd Done Differently)

August 3, 2018

7 Postpartum Anxiety Signs I Ignored