Blog

Guided Meditation Video for Stress and Relaxation with Bolsters

October 23, 2018

Feeling stressed and overwhelmed? This guided meditation should help.

October 16, 2018

For my yogis who have crow and headstand in their practice, this one’s for you!

October 9, 2018

Got a long travel day ahead of you? I gotchu.

October 8, 2018

A guided meditation from Oman.

October 2, 2018

If you’re stressed the heck out, we have you covered!

September 25, 2018

Add in these three moves with dumbbells to your self practice if you’re looking to build upper body strength!