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This video is brought to you by ProSourceFit. They have supplied the flooring and kettlebells (they offer vinyl covered kettlebells and cast iron kettlebells), and you can use coupon code YBC20 for 20% off your order if you'd like to amp up your home gym!
In this workout we will be using a kettlebell for the 2 movements. The first movement is a Russian Kettlebell swing and the second movement is a goblet hold reverse lunge. Find a weight that works for you.
We will perform 10 reps of each movement, then 9 of each, then 8, and so on until 1 rep of each.
10 Russian KB swings
10 Goblet Hold Reverse Lunges (10each leg alternating)
9 Russian KB swings
9 Goblet Hold Reverse Lunges (9 each leg alternating)
8 Russian KB swings
8 Goblet Hold Reverse Lunges (8 each leg alternating)
All the way down to 1 Russian KB swing and 1 Goblet Hold Reverse Lunges
The goal is to keep a consistent pace while maintaining proper form, and don't forget that it's ok to break up a round and take a breath if needed. Good luck and let us know how it goes for you down in the comments section below!