PSA - YBC Mantra Subscription Boxes are almost sold out! Get yours now while you still can! And, 2015 summer retreats have just been announced! NEW: June 2 beginner arm balance workshop happening June 2 in Hartford, CT. 

I've got a secret. Legs up the wall isn't really my jam. I just never felt like I got anything out of it. That all changed after my ankle injury when I was brainstorming what kind of yoga posts I could come up with given that I could barely walk, never mind get into downward dog. As it turns out, legs up the wall is the bomb dot com when you've got an ankle injury - or if you're just needing to slow down.