Blog

Demo Video: 3 Ways to Use Dumbbells in Yoga for Upper Body Strength

September 25, 2018

Add in these three moves with dumbbells to your self practice if you’re looking to build upper body strength!

September 18, 2018

Dealing with tight hips? This yoga video should help.

September 11, 2018

Reduce your stress with this 18 minute restorative yoga class.

September 6, 2018

Need a yoga video to help prep you for a workout or cool you down? This should do the trick.

August 17, 2018

If you’re experiencing tension through the neck and shoulders, give this video a try!

August 9, 2018

If you’re aiming to build upper body strength to complement your yoga practice, this video should be helpful!