60 Min Thoracic Spine Mobility Class

I’m so happy to share this 60 minute mobility class that focuses on thoracic spine movement. Impaired mobility of the thoracic spine is something I see so frequently amongst my clients, so I hopeful this will be helpful to so many of you. To start, I’d recommend trying this once a week and eventually go up to twice a week for about 6 - 8 weeks for improved mobility through the spine. Let me know what you think!

Mystery Mantra Box® - Hero Items Reveal

I’m pleased to share that our newest Mystery Mantra Box® is ready to rock and roll and it is a good one! This one has three hero products which are all about promoting a sense of calm as we welcome the new spring season. While the majority of the box is a surprise, I wanted to highlight a couple of the hero products.

• Shikai CBD Night Cream - I have fallen in love with this company and their array of products (try their cleanser - it is SO good!) and I’m thrilled to share that their CBD Night Cream is one of our hero products in this Mantra Box® . It’s rich and creamy but doesn’t feel heavy. With CBD, Vitamin C, Borage Oil, and Licorice Root, this antioxidant ream leaves your skin super hydrated, soft and bright. I love it and can’t wait for you to try it!

• Keoni CBD Gummies - The benefits of CBD abound - from promoting a sense of calm, aiding in stress relief and reducing inflammation, CBD is something I take daily, and these gummies make it so easy. Each gummy contains 20mg of CBD and no THC, so there is no risk of feeling high or failing a drug test. These taste great and are such a great value, at $54.99 per jar.

• Liquid IV Hydration Multiplier - When we sweat -we are releasing more than just water. Our sweat also includes trace minerals that need to be replenished, which is one of the reasons Liquid IV is so great - it helps us rehydrate faster, thanks to their Cellular Transport Technology®. Adequate replenishing helps speed up recovery so you stay on top of your game!

As with all Mantra Box®, there will be between 7 - 9 total products and the rest are a surprise, which I love - when you buy one, you know the three great hero items but you also have that element of surprise so it’s like receiving a gift! Place your order now!