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      <image:caption>YumButter by Tribe 9 Foods</image:caption>
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  <url>
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      <image:title>Blog - Favorite Things | Episode 23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog - Kitchen and Powder Room Renovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Kitchen and Powder Room Renovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Kitchen and Powder Room Renovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Kitchen and Powder Room Renovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Kitchen and Powder Room Renovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Kitchen and Powder Room Renovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Kitchen and Powder Room Renovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2022/5/16/60-min-thoracic-spine-mobility-class</loc>
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      <image:title>Blog - 60 Min Thoracic Spine Mobility Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/meds-help-improve-dog-dementia</loc>
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      <image:title>Blog - Five Meds That've Helped my Dog's Dementia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Five Meds That've Helped my Dog's Dementia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mystery Mantra Box® - Hero Items Reveal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <changefreq>monthly</changefreq>
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      <image:title>Blog - A Run-Down of my Favorite Sweatpants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog - 20 Min Resistance and Cardio Class with Bosu Balance Trainer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 20 Min Resistance Band and Bosu Balance Trainer Workout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2022/3/9/11-min-shoulder-mobility-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
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      <image:title>Blog - 11 Min Shoulder Mobility Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2022/3/1/new-jeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
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      <image:title>Blog - New Jeans Search - Make it stand out</image:title>
      <image:caption>Jeans linked below, Boots, Sweater is old Zara (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/11b5377f-b021-4b8f-b5da-5356331a2b47/Screen+Shot+2022-03-01+at+4.07.01+PM.png</image:loc>
      <image:title>Blog - New Jeans Search - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/b829b50c-afa5-454e-96d2-fde9b8c01218/Screen+Shot+2022-03-01+at+4.12.48+PM.png</image:loc>
      <image:title>Blog - New Jeans Search - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New Jeans Search - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2022/2/23/costa-rica-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-25</lastmod>
    <image:image>
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      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Maxi Dress Thrifted (similar in a pretty blue here), hat, sandals handmade in Greece (similar here)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/21131210-de22-4ddd-875e-0d6fdd4fc5dd/las-catalinas.jpg</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Jumpsuit is 9seed (alternative option here)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/4f055906-babb-4ac1-96c3-aa8148bb3968/airbnb-welcome-basket.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1aa58aef-ecc1-4dce-90a3-f6157aba628f/airbnb-tips.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>9Seed Overalls, hat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/520744c1-d416-47fa-a609-bbde856c5ed2/linen-coverall.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Free People Crop top (similar), Jumpsuit (alternative option for jumpsuit here), hat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/6585e8ea-ba91-4328-a392-50bd4f460fa3/denim-overalls.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Birkenstocks, Tube Top thrifted (similar), Overalls, Eugenia Kim Head wrap (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/eb0647dd-ceb9-4c12-a045-df008f09dbb9/costa-rica-beach.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/d8ecbfa8-2087-4703-866e-582d00b95354/boat-ride.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Luli Fama Bottoms (here’s a pink version by diff brand), Good American bikini top (similar here)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/d8e0192c-35fc-4f52-9e75-f64b2cef29a4/vacation.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Sunglasses, Robe (similar), Emilio Pucci Scarf (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/68daa6c2-24dd-46a0-a955-fc8d1ac1ad49/vacation-style.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Ray Bans, old Aritzia Head Wrap (similar), old Gypses Swimwear bikini top (similar), old Free People kimono</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/11066ee8-d086-4c17-bb19-0b90fad52e67/vacation-costa-rica.JPG</image:loc>
      <image:title>Blog - Costa Rica Trip and Vacation Rental Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <image:image>
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      <image:title>Blog - 20 Min Resistance Band Workout for Improved Posture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <changefreq>monthly</changefreq>
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    <image:image>
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      <image:title>Blog - Turks and Caicos Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/8c6e16a7-be01-4c59-8994-85d31b0ecf6a/C1DDFDDD-235D-400E-89AD-333501B2288B.jpeg</image:loc>
      <image:title>Blog - Turks and Caicos Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/371e5bec-7fc2-49e6-b2b8-c97ab1cd7762/10A0F3E2-4988-4CE6-99F4-3BC78D24D931.jpeg</image:loc>
      <image:title>Blog - Turks and Caicos Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Turks and Caicos Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1da818a5-6a8b-438e-939d-84b628b05f49/68639158-A2D9-4DC4-B76C-B67DEDF78C9B.jpeg</image:loc>
      <image:title>Blog - Turks and Caicos Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Turks and Caicos Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/aeab0bd8-10e4-441e-9f83-2c667432b2dc/A016B94C-9578-4D10-AF63-F075CFB21841.jpeg</image:loc>
      <image:title>Blog - Turks and Caicos Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Each room comes with its own yoga mat, and you can request water, fruit and towels for your in room workout or movement practice.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595426460733-QCOF2QDXOZWO307F29V4/moody-livingroom.png</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>This gorgeous living room (loving that wall color!) by designer Shavonda Gardner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595425548754-EWCJXM6DD1ENQI6J78LR/garage-goals.jpg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>Oh how satisfying is the organization of this garage from Chris Loves Julia?!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595425690728-4PNJ32VKYKG83DI5017Z/colorful-bathroom.png</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>I love when someone goes BOLD, like Homemilk did here with this pink vibes bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595425854620-933THXX35LSLILCWD0NQ/garden-of-food.png</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>Ok stop it right now!!! Look at the butternut squash hanging!!! I’m LOVING this garden from Urban Farmstead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595521584833-3BUQYYYDSGVUDJ5TGAWD/havenly-dining-room-design.jpg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>Those bistro chairs, that light fixture, and the stunning windows?! Come on. Havenly has some gorgeous designs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595521425124-7Q4LQ5AR6RG2QTVIKXJF/the-spruce-potted-herbs-kitchen-decor.jpg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>I’m thinking on a kitchen wall that gets sun some potted herbs in this style from The Spruce would be amazing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595521797990-CR13XXVD5J8VADG729YT/outdoor-garden-landscape-design.jpg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>This garden design from Bunny Williams is full of nutritious food, beautiful flowers, and a meditative walking path. What an ideal use of space!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595522200421-JKGY3YITQ9W69QD7353K/closet-organization-design-pinch-of-help.jpg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>That feeling when everything has its place! Pinch of Help has great organizational tips for every room in your house.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595522497330-NTQL2FXXRPRBTSGV0OWE/image-asset.jpeg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>I’ll be here reading and drinking tea if anyone needs me. (The inside of Designer TaLaya’s home gets even better.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595522742894-YIITVA1EDD8T01Y5F2I6/home-office-design-young-house-love.jpg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>Working from home never looked so good. I love how Sherry &amp; John made this space work for two.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1595523103515-HE6A9BTKQSKPOMH6XVYM/image-asset.jpeg</image:loc>
      <image:title>Blog - Home: Interior and Landscape Design Inspiration</image:title>
      <image:caption>SKYLIGHT!!! From floor to ceiling, this kitchen is stunning. Definitely check out Ashley Petrone’s IG for the before photo!</image:caption>
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    <lastmod>2020-07-23</lastmod>
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      <image:caption>Buckles claiming his spot in our cleaned out closet close to moving day.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/tips-to-forearm-stand</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-20</lastmod>
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      <image:title>Blog - Healthy Dessert Recipe: Peanut Butter Date Bars</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Healthy Dessert Recipe: Peanut Butter Date Bars</image:title>
      <image:caption>I used oat flour for my base.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1587072018188-73BKYGO6C9BM7X0515Y6/chocolate-ganache.jpeg</image:loc>
      <image:title>Blog - Healthy Dessert Recipe: Peanut Butter Date Bars</image:title>
      <image:caption>The filling is thick, so be patient with spreading it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1587072064370-A8PS9SHEQAR1Y14WEKTO/healthy-dessert-recipe.jpeg</image:loc>
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      <image:caption>Other options for chocolate - pour it on, lift up the dish and swirl it around the cover the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1587072142424-YKPBZ0X3SDHOUWAVPC2Y/healthy-dessert.JPG</image:loc>
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      <image:title>Blog - 6 Supplements for Total Overall Health</image:title>
      <image:caption>pin now, read later!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/working-out-four-benefits-of-training-glutes</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-03-16</lastmod>
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      <image:title>Blog - Working Out: Four Benefits of Training Glutes</image:title>
      <image:caption>Wearing: Lovers + Friends Bathing Suit, Lack of Colour Hat</image:caption>
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      <image:title>Blog - Working Out: Four Benefits of Training Glutes</image:title>
      <image:caption>pin now, read later!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2020/2/25/yoga-teacher-talk-a-tip-for-theming</loc>
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    <lastmod>2020-02-25</lastmod>
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      <image:title>Blog - Yoga Teacher Talk: A Tip for Theming</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2020/1/29/what-i-learned-from-23-and-me</loc>
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    <lastmod>2020-02-24</lastmod>
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      <image:title>Blog - What I Learned from 23 And Me</image:title>
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      <image:title>Blog - What I Learned from 23 And Me</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/cayman-islands-travel-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-21</lastmod>
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      <image:title>Blog - Cayman Islands Travel Tips</image:title>
      <image:caption>Wearing: Lovers + Friends bathing suit, Lack of Colour Hat</image:caption>
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      <image:title>Blog - Cayman Islands Travel Tips</image:title>
      <image:caption>Snorkeling on Seven Mile Beach</image:caption>
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    <image:image>
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      <image:title>Blog - Cayman Islands Travel Tips</image:title>
      <image:caption>Macabuca BBQ Buffet</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582225643800-18N366J747JIA40UPAMB/cemetery-beach.JPG</image:loc>
      <image:title>Blog - Cayman Islands Travel Tips</image:title>
      <image:caption>Cemetery Beach</image:caption>
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      <image:title>Blog - Cayman Islands Travel Tips</image:title>
      <image:caption>Czech Inn, in Bodden Town</image:caption>
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      <image:title>Blog - Cayman Islands Travel Tips</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2020/2/18/kitchen-renovation-reveal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-20</lastmod>
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      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Before Kitchen Renovation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582137277882-O3LW35E5JU9JNIFXNZUW/Kitchen+Renovation+.jpg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Before Kitchen Renovation</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582137313423-NGL3ASM6VJR4K07KBR3D/image-asset.jpeg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Before Kitchen Renovation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582138276229-2XP9V86GGX20MWAQT5DS/IMG_3674.jpg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Major changes in the design include cabinets and crown molding that reach the ceiling, a larger panty, centering the sink to the kitchen window and making the ‘island’ level and slightly larger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582138315412-02JR3BMQHE91EA2AAZSB/image-asset.jpeg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Demo Day!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582138336309-QT6JB13BK8KSAAPQW94H/image-asset.jpeg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Bye, bye kitchen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582140249768-Q2W2D1H7XGEGDAMBPUGV/Snow+White+Granite.jpg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Snow White Granite Details &lt;3</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>We also centered the kitchen sick to the window - it was off by a few inches before. Pictured: Marble and Wood Cake Stand; White Utensil Holder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582139266827-ASO3GC6RNUU9HSMTAQL3/image-asset.jpeg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Delta Trinsic Faucet in Champagne Bronze; Granite Composite Sink; White Plant Pot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582139306299-N5VPDDMMPOAPBEBEOILJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Breville Barista Touch; Step Stool; Marble Cheese Board (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582139345916-F6BVH0RCRETJPLTJYYVZ/After+Kitchen+Stove.JPG</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Similar Kitchen Towels; Bohemian Rug</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582140760323-R0LSTO2CNO0T182TVPZT/image-asset.jpeg</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>peep those wooden animal magnets, haha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1582139399268-00E8XTBN3L94AHNMUWGJ/After+Kitchen+%27island%27.JPG</image:loc>
      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>If you notice, we went with a slightly larger level kitchen ‘island’ (peep the before again to see the dual level ‘island’ that was there before) Pictured: Gold Candle Holder; Geometric Tealight Holders</image:caption>
    </image:image>
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      <image:title>Blog - Lauren's Kitchen Renovation Reveal</image:title>
      <image:caption>Don’t mind my dying Valentine’s Roses!</image:caption>
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  </url>
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    <loc>https://www.yogabycandace.com/blog/how-to-save-money-while-on-vacation</loc>
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    <loc>https://www.yogabycandace.com/blog/best-leopard-print-pjs</loc>
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    <lastmod>2020-02-17</lastmod>
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    <lastmod>2020-02-14</lastmod>
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    <lastmod>2020-02-14</lastmod>
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      <image:caption>Pin now, read later!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/balance-sequence-with-weights</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
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    <lastmod>2020-02-14</lastmod>
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    <loc>https://www.yogabycandace.com/blog/chair-yoga-seqence-for-office-yoga</loc>
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    <lastmod>2020-02-10</lastmod>
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      <image:caption>Chair yoga right from your office!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/best-low-sugar-breakfast-smoothie-recipes</loc>
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    <lastmod>2020-05-04</lastmod>
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      <image:title>Blog - The Best Low Sugar Breakfast Smoothie Recipes</image:title>
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    <loc>https://www.yogabycandace.com/blog/solution-for-aching-knees-in-the-yoga-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
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      <image:title>Blog - Yoga Teacher Talk: A Solution for Aching Knees in the Yoga Practice</image:title>
      <image:caption>Wearing our Namaslay® Tank</image:caption>
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      <image:title>Blog - Yoga Teacher Talk: A Solution for Aching Knees in the Yoga Practice</image:title>
      <image:caption>Step one - twist your yoga blanket into a figure eight.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/working-out-for-maximal-strength</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
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      <image:title>Blog - Working Out for Maximal Strength</image:title>
      <image:caption>Pin now, read later!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/invisalign-review</loc>
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      <image:caption>Snacks required when getting up earlier! - This is a peanut butter breakfast cookie: 1 cup peanut butter, 2 chia eggs, cacao nibs, 1/2t vanilla, 1 scoop Bulletproof collagen protein unflavored, 1 scoop MCT powder, salt to taste</image:caption>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Time to move from Hartford</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1575650726435-A1MVO66QT8BIHXN2JIUG/cayman-islands.jpg</image:loc>
      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>In the Cayman Islands - wearing cami, Bobi Romper (now on sale!), Celine glasses, PS1 bag</image:caption>
    </image:image>
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      <image:title>Blog - Year in Review: 2019</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1575651567656-9NXSH9WGCWX4JMYB90SA/elephants-kenya.jpg</image:loc>
      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Elephants in Kenya</image:caption>
    </image:image>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>At the end of our yoga workshop in Zurich</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1575651760871-T9WERLG7N4XWEVOHP8ZH/invisalign.JPG</image:loc>
      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Day 1 of Invisalign</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Went from this</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1575652098187-FG0XL9HB0NZSVJI31WJP/namaslay-studios-opening.jpeg</image:loc>
      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>To this!</image:caption>
    </image:image>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Our group for our Audible Project</image:caption>
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    <image:image>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Namaslay® YTT in Santorini</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Sat on the floor most of May</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>At the studio in: joggers, old NSF sweatshirt, sneakers, IRO jacket</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Did a soft opening for the studio!</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Teaching in Chicago</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>In Nice, France in July</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Breakfast in Paris</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>200hr YTT in Tennessee</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>September in Austin, TX</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Photoshoot in Austin at our retreat</image:caption>
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      <image:caption>Fall Tour kicked off in Minnesota</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>With my PEEPS in Santorini in October</image:caption>
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      <image:caption>Friends that are family in Costa Rica</image:caption>
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      <image:title>Blog - Year in Review: 2019</image:title>
      <image:caption>Merch</image:caption>
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      <image:caption>Pin this image and save it for later!</image:caption>
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      <image:caption>Dan wearing Rhone - each piece is a part of the Men’s Holiday Gift Guide Giveaway!</image:caption>
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    <lastmod>2019-05-23</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-training-santorini-namaslay</loc>
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    <lastmod>2019-04-15</lastmod>
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    <loc>https://www.yogabycandace.com/blog/kenya-yoga-retreat-review</loc>
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    <lastmod>2019-04-15</lastmod>
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      <image:title>Blog - Travel Diaries: Kenya Safari Yoga Retreat Recap</image:title>
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      <image:title>Blog - Travel Diaries: Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>The whole gang at the equator. This photo was taken moments after arriving on the conservancy.</image:caption>
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      <image:title>Blog - Travel Diaries: Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>When you nail your first headstand, and it happens to be on your first trip outside the US! So proud of you, Laura!</image:caption>
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      <image:title>Blog - Travel Diaries: Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Cooking traditional ugali with our chef.</image:caption>
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      <image:title>Blog - Travel Diaries: Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>This cooking class was a highlight of the retreat for everyone.</image:caption>
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      <image:title>Blog - Travel Diaries: Kenya Safari Yoga Retreat Recap</image:title>
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      <image:caption>Visiting the children at a local school in Nanyuki</image:caption>
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      <image:caption>The founder of Spinners and Weavers, a program that teaches young girls and single mothers a useful trade in order to make money to support herself and her children</image:caption>
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      <image:title>Blog - Travel Diaries: Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Elephant herd on a walk through the plains</image:caption>
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      <image:caption>Mermaid with the ellies in the background</image:caption>
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      <image:caption>YBCer Lucy feeding Baracka, a black rhino at the Rhino Conservation Center at Ol Pejeta Conservancy</image:caption>
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      <image:caption>YBCer Laura with little Alex (3 years old) at a school at the Nanyuki Spinners and Weavers Initiative</image:caption>
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      <image:caption>We enjoyed Sundowners (aka cocktails or drinks of your choice) by the fire each and every night</image:caption>
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      <image:caption>Andy, the owner of The Safari Cottages, lead a bush walk where we learned all the things… including everything you’d ever want to know about Elephant Poop (ha!)</image:caption>
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      <image:caption>The YBC® Yogis were challenged to a very competitive game of Volleyball - another big highlight of this retreat was connecting with the amazing staff at The Safari Cottages.</image:caption>
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    <lastmod>2019-04-15</lastmod>
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    <lastmod>2019-04-15</lastmod>
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    <lastmod>2019-04-15</lastmod>
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      <image:title>Blog - Entrepreneur Tip on Marketing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/turning-thirty-five</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549479929856-5E9PR7RVW5OCMEEX6Z0T/Screen+Shot+2019-02-06+at+2.05.03+PM.png</image:loc>
      <image:title>Blog - Reflections on Life at Thirty-Five</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2019/2/14/unlearning-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549845324690-UV6RPUBUMYOFTF4TYDWP/untitled-133.jpg</image:loc>
      <image:title>Blog - Unlearning Love:  When the Love You Know Isn't the Love You Want</image:title>
      <image:caption>I relinquished my all black, faux leather wardrobe for a day and it was super uncomfortable. Photo via Allie Dowd</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/guided-bed-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549413119709-OKP97GBAK0MS5W54JCKX/meditation.jpg</image:loc>
      <image:title>Blog - Guided Bed Meditation for Stress Relief</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/why-im-no-longer-listening-to-murder-podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549419023661-PSW6FZ04TCKL57OKMGH5/not-listening-to-murder-podcasts.jpg</image:loc>
      <image:title>Blog - Why I'm No Longer Listening to Murder Podcasts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/finance-series-5-ways-to-save-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549828331279-4VBFX0A94IC3FPCOBCBY/save-money</image:loc>
      <image:title>Blog - Finance Series: 5 Ways to Save Extra Money</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/what-to-pack-safari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549475009796-HA64N4OSPDJ4IVSCXGK9/Screen+Shot+2019-02-06+at+12.43.07+PM.png</image:loc>
      <image:title>Blog - Everything I'm Packing for our African Safari Yoga Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/quick-glute-travel-workout-you-can-do-anywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549417566091-I609G29MWC5AGGZY1NZB/gLUTE-WORKOUT.jpg</image:loc>
      <image:title>Blog - Quick Glute Travel Workout You Can Do Anywhere</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-faux-leather-leggings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548982987043-54TQ9A11PTJXFEM830TZ/spanx-leather-leggings-review.jpg</image:loc>
      <image:title>Blog - Style Series: Faux Leather Leggings and Red Sweatshirt</image:title>
      <image:caption>My go-to casual outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548985387868-P1S82V98RW99BKZX9NU4/golden-goose-sneaker-outfit.jpg</image:loc>
      <image:title>Blog - Style Series: Faux Leather Leggings and Red Sweatshirt</image:title>
      <image:caption>Golden Goose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548983053487-D1JA72FUH6GX39QB4K7S/casual-winter-outfit.jpg</image:loc>
      <image:title>Blog - Style Series: Faux Leather Leggings and Red Sweatshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548983110990-UWYYLLE2NHEOU74FS5QZ/best-faux-leather-leggings.jpg</image:loc>
      <image:title>Blog - Style Series: Faux Leather Leggings and Red Sweatshirt</image:title>
      <image:caption>The face of HANGER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-valentines-gifts-for-women-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549231195165-MZOKIJRHLL73JJYY7ZKR/Untitled-1.jpg</image:loc>
      <image:title>Blog - 2019 Valentine's Day Gift Guide Giveaway</image:title>
      <image:caption>Enter to win our 2019 Valentine’s Day Gift Guide Giveaway!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-gifts-for-him-valentines-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1549229743566-MOFGO7OGW7E34P8H17LF/ValGGGmens.jpg</image:loc>
      <image:title>Blog - Gifts For Him Valentine's Day Gift Guide Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/namaslay-30-day-no-sugar-strength-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548864672792-EZ29NJU345CSBDPZQIF8/can5.jpg</image:loc>
      <image:title>Blog - Namaslay®&amp;nbsp;30 Day No Sugar, Strength Challenge</image:title>
      <image:caption>30 Day No Sugar, Strength Challenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2019/1/23/this-valentines-day-fall-in-love-with-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548887261851-8WH0X6WT79LSP3YT7BA6/BeautyCounter2.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>Applying the Beautycounter Cleansing Balm in my PJs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548887752721-9L11MP4B5L79UK65T8W5/BeautyCounter1.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>Start with the Cleansing Balm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548887844010-1OWOH7YM8DC6KQWAJRPH/BeautyCounter2.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>Working it into the skin in a circular motion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548887904749-K0WW7Y6I0AUIGBAOISCF/BeautyCounter3.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>It comes with a muslin cloth!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548887957467-CW99XFEZHZVGNDTSXRY9/BeautyCounter9.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>Countermatch Adaptive Moisture Lotion follows the Cleansing Balm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548888035889-ZT4DFOBJ8SWH0LNWS5QD/BeautyCounter4.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>Every other night, I skip the aforementioned moisture lotion and use the Overnight Resurfacing Peel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548888431444-K3G3EF1N32090CO5MU3W/BeautyCounter7.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>It tingles a bit but I love it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548889042484-305T0A5D5YPEEZ1V6GE0/BeautyCounter6.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>No. 1 Brightening Facial Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548889681672-OK81XGWR62FG30B2GJ4Y/BeautyCounter8.jpg</image:loc>
      <image:title>Blog - This Valentine's Day, Fall in Love with Yourself</image:title>
      <image:caption>Patting the No. 1 Facial Oil into my skin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/leopard-print-slip-dress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548382227990-QKU24L4VI3CAR6A0O359/leopard-dress3.jpg</image:loc>
      <image:title>Blog - Style Series: The Leopard Print Dress</image:title>
      <image:caption>The little leopard print dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548382937274-B9CP4GP1ZUBBPQND34YQ/leopard-dress4.jpg</image:loc>
      <image:title>Blog - Style Series: The Leopard Print Dress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548382990864-KO52V5YE382H16XBN65E/leopard-dress2.jpg</image:loc>
      <image:title>Blog - Style Series: The Leopard Print Dress</image:title>
      <image:caption>Leopard print slip dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548383624875-68YI6SQVB6OZR4W4BWZ9/leopard-dress-1.jpg</image:loc>
      <image:title>Blog - Style Series: The Leopard Print Dress</image:title>
      <image:caption>Leopard slip dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548383664910-3B3M3ACH0B4Y8ILHMPUM/leopard-dress5.jpg</image:loc>
      <image:title>Blog - Style Series: The Leopard Print Dress</image:title>
      <image:caption>Slip dress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2019/1/29/namaslay-fall-business-and-marketing-retreat-in-austin-texas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548181540669-UGB4NRFU1JOJ403H6ARU/business-marketing-retreat</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548182713376-9612RIIOJFBR4D4JLYJR/austin+-+residence+-+exterior</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>The front exterior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548182740684-89AF33R0EQQSB56643K9/austin+-+living+-+room</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>The central gathering space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548182812285-8FUAIYAY7QRVL2M0SBWR/austin+-+dining+-+area</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>The perfect dining spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548182780111-RPO7HEH7QWP8FJI48IGB/austin+-+kitchen</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>A great kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548182851916-FQGGWJ1FXCENWXB45E6T/austin+-+king+-+bedroom</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>Some accommodations feature private rooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548182911021-4FWUPZIMLUHLT3UEZWWO/private+-+room+-+austin</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>Another single option.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548182959345-H1YL3ANHI3J62CL33I6X/Double+-+option+-+bedroom</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>Other accommodations feature multiple full-sizes beds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548183076988-87WP4ZK4A91EK9ADEUT9/austin+-+bathroom</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>An example of one of the residence’s bathrooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548183104392-15KHEMC5NE9R03XMJ56Y/austin+-+rec+-+room</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>An alternate gathering space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548183162175-GDHGQ1CS6GP1JD75M4PU/austin%2B-%2Boutdoor%2B-%2Bback.jpg</image:loc>
      <image:title>Blog - Namaslay® Fall Business and Marketing Retreat in Austin, Texas</image:title>
      <image:caption>The outdoor space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2019/1/26/yogurt-marinated-sheet-pan-chicken-with-chickpeas-fennel-amp-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548521532002-9ASG6OQ9MMD0WYXMEO3U/IMG_20190113_161441-01.jpeg</image:loc>
      <image:title>Blog - Yogurt-Marinated Sheet Pan Chicken with Chickpeas, Fennel, &amp;amp; Onions</image:title>
      <image:caption>Yogurt-Marinated Sheet Pan Chicken with Chickpeas, Fennel, &amp; Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548521579182-XB8M0Z4LYP8LO76RXUQ0/00100dPORTRAIT_00100_BURST20190113160943906_COVER-01.jpeg</image:loc>
      <image:title>Blog - Yogurt-Marinated Sheet Pan Chicken with Chickpeas, Fennel, &amp;amp; Onions</image:title>
      <image:caption>Yogurt-Marinated Sheet Pan Chicken with Chickpeas, Fennel, &amp; Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548521637220-0VJ6USQDJ3CND9O7R99J/IMG_20190113_161258-01.jpeg</image:loc>
      <image:title>Blog - Yogurt-Marinated Sheet Pan Chicken with Chickpeas, Fennel, &amp;amp; Onions</image:title>
      <image:caption>Yogurt-Marinated Sheet Pan Chicken with Chickpeas, Fennel, &amp; Onions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/red-skirt-valentines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548031882948-PMNLMWFW8CXV71HY6WER/redskirtblog3.jpg</image:loc>
      <image:title>Blog - Style Series: The Little Red Skirt</image:title>
      <image:caption>A feel-good faux leather skirt - perfect for Valentine’s Day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548032226691-0BXDNQJHXX255DLWCUOL/redskirtblog4.jpg</image:loc>
      <image:title>Blog - Style Series: The Little Red Skirt</image:title>
      <image:caption>The little red skirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548032710455-DU297JIHLWFMQ0XB0VM2/redskirtblog2.jpg</image:loc>
      <image:title>Blog - Style Series: The Little Red Skirt</image:title>
      <image:caption>Free People bodysuit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548033065007-ON0JRFQ0NZVT62XTPBNW/red-skirtblog.jpg</image:loc>
      <image:title>Blog - Style Series: The Little Red Skirt</image:title>
      <image:caption>Little read skirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1548033946936-Z41FSYM71EMAIMSJKZ7U/redskirt5.jpg</image:loc>
      <image:title>Blog - Style Series: The Little Red Skirt</image:title>
      <image:caption>Valentine’s Outfit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/tips-to-stay-healthy</loc>
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      <image:title>Blog - 15 Things I'm Using this Year to Stay Healthy</image:title>
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      <image:title>Blog - Santorini Yoga Retreat Announcement Fall 2019</image:title>
      <image:caption>The fantastic group from last year.</image:caption>
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      <image:caption>Intensive 200hr Yoga Teacher Training Program</image:caption>
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      <image:title>Blog - 200hr Intensive Namaslay®&amp;nbsp;Yoga Teacher Training in Tennessee Summer 2019</image:title>
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      <image:title>Blog - 200hr Intensive Namaslay®&amp;nbsp;Yoga Teacher Training in Tennessee Summer 2019</image:title>
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      <image:caption>We'll be here for lectures and yoga classes</image:caption>
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      <image:caption>Prepping for meditation with chanting at our Namaslay® 200hr Yoga Teacher Training Program</image:caption>
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      <image:title>Blog - Namaslay® 200hr Yoga Teacher Training - Weekend Format</image:title>
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      <image:title>Blog - 30 Day Namaslay® Meditation Program, Day 2: The Stages of Yoga</image:title>
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    <loc>https://www.yogabycandace.com/blog/free-chair-yoga-sequence</loc>
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    <lastmod>2019-04-15</lastmod>
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      <image:title>Blog - Short Chair Yoga Sequence for At the Office</image:title>
      <image:caption>Take a short break with our chair yoga sequence video.</image:caption>
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      <image:title>Blog - The Year In Review: 2018</image:title>
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      <image:caption>January, 2018</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1545248024382-L7Q6GDS3QTD3AF45DFV1/candace-shop</image:loc>
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      <image:caption>These sweatpants are life</image:caption>
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    <image:image>
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      <image:caption>San Fran</image:caption>
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      <image:title>Blog - The Year In Review: 2018</image:title>
      <image:caption>in Dubai</image:caption>
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      <image:title>Blog - The Year In Review: 2018</image:title>
      <image:caption>in Dubai</image:caption>
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    <image:image>
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      <image:caption>in Los Angeles with Revlon</image:caption>
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      <image:caption>Hawaii, 2018</image:caption>
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      <image:caption>Italy</image:caption>
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      <image:caption>Teaching in Germany</image:caption>
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      <image:caption>Came home to this spread in Yoga Life Middle East</image:caption>
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      <image:caption>Nashville, 2018</image:caption>
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      <image:caption>June - International yoga day in Boston</image:caption>
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      <image:caption>Dad and Buckles</image:caption>
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      <image:caption>Thailand, 2018</image:caption>
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      <image:caption>Our first graduating class of Namaslay® YTT</image:caption>
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    <image:image>
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      <image:caption>July, 2018</image:caption>
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      <image:title>Blog - The Year In Review: 2018</image:title>
      <image:caption>August, 2018</image:caption>
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      <image:caption>Snoozes in Santorini</image:caption>
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      <image:caption>Ten of our yoga retreat participants swimming in Santorini</image:caption>
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    <image:image>
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      <image:title>Blog - The Year In Review: 2018</image:title>
      <image:caption>August, 2018</image:caption>
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    <image:image>
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      <image:caption>September, 2018</image:caption>
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      <image:title>Blog - The Year In Review: 2018</image:title>
      <image:caption>Our Namaslay® trainees in Tennessee with Buckles</image:caption>
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      <image:caption>Washington, DC</image:caption>
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    <image:image>
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      <image:caption>Chicago</image:caption>
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      <image:caption>Vancouver</image:caption>
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      <image:title>Blog - The Year In Review: 2018</image:title>
      <image:caption>Restorative Yoga Teacher Training</image:caption>
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      <image:caption>Our Namaslay® cropped hoodies hit the market</image:caption>
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      <image:caption>Scottsdale, AZ</image:caption>
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      <image:caption>Scottsdale, AZ - Our group of yoga teachers</image:caption>
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      <image:caption>Buckles</image:caption>
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      <image:caption>Buckles is ready for his close up with our fall Mantra Box®</image:caption>
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      <image:caption>sudHeadz founder, Christopher</image:caption>
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      <image:caption>GIMMIE BANDS, by GIMMIE Beauty</image:caption>
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      <image:caption>Sanandi founder, Dr. Dieter le Noir</image:caption>
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      <image:caption>Ephesians Beauty founder, Yvonne</image:caption>
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    <lastmod>2018-12-19</lastmod>
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    <lastmod>2019-08-28</lastmod>
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      <image:caption>Kenya Safari Yoga Retreat 2019</image:caption>
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      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Our bonfire area</image:caption>
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      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>On the plains at our Safari Yoga Retreat</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533892820498-JTOWLHQQRAKBCLHV64X5/bush-breakfast.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Breakfast in the Bush</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533892847769-B9F9WO3F0802V96OBFBF/yoga-inthebush.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>A little post breakfast yoga at our Kenya Safari Yoga Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533892877065-8XDEOPNR8LJ30U1VAVCB/elephants%21.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Yoga with a serious view at our Kenya Safari Yoga Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533892912192-46A3IEYZN0G2NMAZXGJO/baby-hyena.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Baby Hyena</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533892937284-ZV4J7OB0IEKEEH12F6LG/rhino.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Mama and baby rhino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533892969148-UXX4231E53JWXUB9BS9W/lion.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Lion tracking was a success!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533893118860-21VYGEH8DXMF1HM6ZEIP/Screen+Shot+2018-08-10+at+12.24.25+PM.png</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Each cottage has a sitting room and two bedrooms with en suite bathroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533893229245-A316EMGXJO85C8HMG53U/Screen+Shot+2018-08-10+at+12.24.37+PM.png</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Each bedroom has two beds (this one is just pushed together for couples), and en suite bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1533893293021-TQ8G57OD4JG80195P0CK/Screen+Shot+2018-08-10+at+12.24.49+PM.png</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
      <image:caption>Each cottage has a patio with ample seating if you want to relax and take in the sights just outside your door</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1532400676038-5FIWD8WCF2Y3AALUUK8E/Africa+Map+Image.gif</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
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      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
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      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
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      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
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      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
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      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1532454117409-AR3LFGDBUQFSY6YG6S24/LR+Dining+room.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1532454119578-7P88FXVVUQOG7VBO7Z9Y/LR+fireplace.jpg</image:loc>
      <image:title>Blog - Adventure and The 5 Senses - Kenya Safari Yoga Retreat 2019</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/namaslay-business-and-marketing-retreat-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1544727118893-PV91CBSVBSN34998A1PV/candace-yoga-teaching.png</image:loc>
      <image:title>Blog - Namaslay® Business and Marketing Retreat Recap, Scottsdale, AZ</image:title>
      <image:caption>Candace during an Ask Me Anything session, which was held each night to answer any questions that had come up from the workshops we had earlier in the day</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1544727355321-X573ZXKIUQK69EHSM56Z/Screen+Shot+2018-12-13+at+1.51.28+PM.png</image:loc>
      <image:title>Blog - Namaslay® Business and Marketing Retreat Recap, Scottsdale, AZ</image:title>
      <image:caption>Teaching at the Namaslay® Buciness and Marketing retreat for yoga teachers</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1544727441517-EXKIPQ29E67B482B7U1J/Screen+Shot+2018-12-13+at+1.51.11+PM.png</image:loc>
      <image:title>Blog - Namaslay® Business and Marketing Retreat Recap, Scottsdale, AZ</image:title>
      <image:caption>Discussion on passive revenue streams - other ways yoga teachers can earn income</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1544468724191-A3S8KY8Z3J1XI1Q1986J/business-marketing-retreat-scottsdale</image:loc>
      <image:title>Blog - Namaslay® Business and Marketing Retreat Recap, Scottsdale, AZ</image:title>
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      <image:title>Blog - Namaslay® Business and Marketing Retreat Recap, Scottsdale, AZ</image:title>
      <image:caption>Epic swag for our attendees</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/champion-sweatshirt-golden-goose-sneaks</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543341622537-OTO7QS1USDBK9I044SDE/champion2.jpg</image:loc>
      <image:title>Blog - Style Series: Weekend Wear</image:title>
      <image:caption>Cozy Sunday Mornings</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543341993682-WHVTZRAE0XGZYLVCQLAT/champion.jpg</image:loc>
      <image:title>Blog - Style Series: Weekend Wear</image:title>
      <image:caption>Champion sweatshirt and sneaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543341649684-O3LNREGOREA01Q6SFESL/Champion3.jpg</image:loc>
      <image:title>Blog - Style Series: Weekend Wear</image:title>
      <image:caption>The sneakers I’ve been eyeing for ages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543341679195-MPELF0YGM8PO2EGMV0AB/Champion1.jpg</image:loc>
      <image:title>Blog - Style Series: Weekend Wear</image:title>
      <image:caption>Champion hoodie and ponytail</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2018/12/10/roasted-vegetables-with-maple-pecans-amp-cranberries</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-13</lastmod>
    <image:image>
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      <image:title>Blog - Roasted Vegetables with Maple Pecans &amp;amp; Cranberries</image:title>
      <image:caption>Roasted Vegetables with Maple Pecans &amp; Cranberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1544493636648-AKZB8F9B1NU5QQ4UECE4/IMG_20181209_163843-01.jpeg</image:loc>
      <image:title>Blog - Roasted Vegetables with Maple Pecans &amp;amp; Cranberries</image:title>
      <image:caption>Roasted Vegetables with Maple Pecans &amp; Cranberries</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-low-back-strength</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1544490248920-FFQ3K6DS3G8B6TN8PVKK/yoga-for-low-back-strength.jpg</image:loc>
      <image:title>Blog - Yoga Video for Low Back Strength</image:title>
      <image:caption>Pin now, and practice with me later: low back strengthening yoga video</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/12/10/motivation-monday-a-podcast-on-yoga-for-ptsd-and-some-good-stuff-from-the-internet</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1544293883940-PWZZ0OLI12D8NODPRK97/IMG_9648.jpg</image:loc>
      <image:title>Blog - Motivation Monday: A Podcast on Yoga for PTSD and Some Good Stuff from the Internet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/200hr-intensive-namaslay-yoga-teacher-training-santorini-greece-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534065694480-WA2EANYOJCT9TQP1K9IL/welcome.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Namaslay® YTT Strength and Conditioning Coach Dan Tavino with the welcome board</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534065165253-DEM7O934DM2LUTPXXXSG/joey.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Namaslay® YTT Graduate Joey participates in strength class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534065097877-F3OGOSLKB3NPNTK6RKYL/candace.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Candace showing how to use props for supta baddha konasana</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534065313702-SJ7F9QJY131VQU6TD92N/dcm.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Namaslay® teacher Dan Morgan with YTT graduate Daron going over sequencing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534065868952-NPWCJIUG2RXTERGSOFCL/_MG_7454.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Candace leading a YTT lecture on yoga class design and sequencing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534065450742-79HXU2G8R8DCAK84O2YN/eva-teaching.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Namaslay® YTT Graduate Eva practices adjustments on fellow graduate Danielle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534065569136-9C2PG11Q3YXSQ3XM2FB7/christina-teaching.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Namaslay® YTT Graduate Christina assists fellow graduate Liz</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1534237641265-I13R865AT8METRIM3ZDU/pelagos.jpg</image:loc>
      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>One of our shared rooms</image:caption>
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      <image:title>Blog - 200hr Intensive Namaslay® Yoga Teacher Training - Santorini, Greece, 2019</image:title>
      <image:caption>Guest room at our venue</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/real-talk-story-behind-photo</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543947385133-K04P6S3BCKEL8YRK4M4G/candace-thai.jpg</image:loc>
      <image:title>Blog - Real Talk: The Story Behind the Photo, Thailand</image:title>
      <image:caption>In Thailand for our first Namaslay® Yoga Teacher Training</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/12/2/ybc-12-week-transformation-2-part-3</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
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      <image:title>Blog - YBC® 12 Week Transformation 2.0 - Part 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/10/28/pregnancy-series-second-trimester-and-in-the-clear</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-05</lastmod>
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      <image:title>Blog - Pregnancy Series: Second Trimester and In the Clear?</image:title>
      <image:caption>Halloween/Gender Reveal Party.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gentle-yoga-neck-shoulder-tension</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-04</lastmod>
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      <image:title>Blog - Gentle Yoga Video for Neck and Shoulder Tension</image:title>
      <image:caption>Gentle yoga video for neck and shoulder tension</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/11/29/motivation-monday-a-podcast-on-youtube-content-creation-and-networking-and-some-interesting-finds-from-the-web</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543512852492-QUZBUZ5YS69YTR83C2Z7/motivation-monday</image:loc>
      <image:title>Blog - Motivation Monday: A Podcast on YouTube Content Creation and Networking and some Interesting Finds from the Web</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/green-velvet-blazer-outfit</loc>
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    <lastmod>2018-11-30</lastmod>
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      <image:title>Blog - Style Series: The Holiday Blazer</image:title>
      <image:caption>The only thing I want to wear this holiday season</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543339592952-S39TFAJ6O98NI5KS96EH/Green-holiday-blazer-4.jpg</image:loc>
      <image:title>Blog - Style Series: The Holiday Blazer</image:title>
      <image:caption>Velvet green blazer with high waist jeans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1543339630891-7VXMBMWGL9DVB2GJ0DEB/Green-velvet-new-years-outfit5.jpg</image:loc>
      <image:title>Blog - Style Series: The Holiday Blazer</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Style Series: The Holiday Blazer</image:title>
      <image:caption>Green velvet blazer and booties</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/11/16/4-yoga-teachers-share-their-most-embarrassing-moments-and-more</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
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      <image:caption>Be sure to enter to win everything here!</image:caption>
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      <image:caption>Pin this image so you can refer to it later when you’re getting ready to travel</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/what-are-they-wearing</loc>
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    <lastmod>2018-09-07</lastmod>
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    <loc>https://www.yogabycandace.com/blog/2018/6/15/pre-or-post-workout-yoga-stretch-cool-down-and-warm-up</loc>
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    <lastmod>2018-09-05</lastmod>
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    <loc>https://www.yogabycandace.com/blog/intensive-yoga-teacher-training-tennessee</loc>
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    <loc>https://www.yogabycandace.com/blog/addressing-travel-woes</loc>
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    <lastmod>2018-08-27</lastmod>
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    <loc>https://www.yogabycandace.com/blog/travel-diary-santorini-and-athens</loc>
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    <lastmod>2018-08-23</lastmod>
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    <loc>https://www.yogabycandace.com/blog/barbell-amrap-workout</loc>
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    <lastmod>2018-07-25</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2018/6/29/draft-for-allen-post</loc>
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      <image:title>Blog - YBC® 12 Week Transformation</image:title>
      <image:caption>Allen before his transformation began.</image:caption>
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    <image:image>
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      <image:title>Blog - YBC® 12 Week Transformation</image:title>
      <image:caption>Metabolic Meals Parmesan-crusted chicken and shredded brussel sprouts with bacon, cornmeal.</image:caption>
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      <image:title>Blog - YBC® 12 Week Transformation</image:title>
      <image:caption>Allen and me circa 2008.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2018/7/22/motivation-monday-a-podcast-on-the-business-of-yoga-and-hosting-workshops</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-23</lastmod>
    <image:image>
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      <image:title>Blog - Motivation Monday: A Podcast on Hosting Successful Workshops and Some Good Stuff from around the Web</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/muay-thai-boxing-class-in-thailand</loc>
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    <lastmod>2018-07-20</lastmod>
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      <image:title>Blog - Travel Diaries: Muay Thai Boxing Class</image:title>
      <image:caption>Muay Thai boxing class in Koh Samui</image:caption>
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      <image:title>Blog - Travel Diaries: Muay Thai Boxing Class</image:title>
      <image:caption>Muay Thai boxing class in Koh Samui</image:caption>
    </image:image>
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    <loc>https://www.yogabycandace.com/blog/2018/7/16/namaslay-yoga-teacher-training-how-our-trainees-are-doing</loc>
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    <lastmod>2018-07-19</lastmod>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Find out how learning to teach yoga in beautiful Chiang Mai is going.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Christina F.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Andrea R.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Lauren B.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1531875261845-S37XS6WUD1JQ2M6G0P2V/image1+%283%29.jpeg</image:loc>
      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Ashley S.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1531877843951-DBQ4UZ4A3WIB9XOWF5C7/image2.jpeg</image:loc>
      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Franzi U.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Christina G.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Eva T.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Alexandra H. on left.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Yoga Teacher Training: Midpoint YTT Check-in</image:title>
      <image:caption>Liz M.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2018/7/6/workout-wednesday-partner-barbell-workout-with-cleans-and-jerks</loc>
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    <lastmod>2018-07-18</lastmod>
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      <image:title>Blog - Workout Wednesday: Partner Barbell Workout with Cleans and Jerks</image:title>
      <image:caption>Partner Barbell Workout Video</image:caption>
    </image:image>
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    <loc>https://www.yogabycandace.com/blog/2018/7/2/namaslay-scottsdale-winter-yoga-marketing-and-business-retreat</loc>
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    <lastmod>2018-10-23</lastmod>
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      <image:title>Blog - Namaslay® Winter Business and Marketing Retreat in Scottsdale, Arizona</image:title>
      <image:caption>Learn how to market yourself and your business.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Winter Business and Marketing Retreat in Scottsdale, Arizona</image:title>
      <image:caption>The residence features an open floor plan and plenty of space.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Winter Business and Marketing Retreat in Scottsdale, Arizona</image:title>
      <image:caption>Relax in the heated pool.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Winter Business and Marketing Retreat in Scottsdale, Arizona</image:title>
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      <image:caption>Some accommodations feature private rooms.</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Winter Business and Marketing Retreat in Scottsdale, Arizona</image:title>
      <image:caption>Some accommodations feature double/shared accommodations.</image:caption>
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      <image:caption>Initial visit to the ER left me bandaged and reeling at how to finish training.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2018/7/9/namaslay-not-your-average-yoga-teacher-training</loc>
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    <lastmod>2018-07-11</lastmod>
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      <image:caption>Namaslay® YTT student MJ practicing strength and conditioning.</image:caption>
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      <image:caption>International yoga instructor, Dan, gives adjustment instruction.</image:caption>
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      <image:caption>Namaslay® YTT students begin each day with journaling and meditation</image:caption>
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      <image:caption>YTT enjoy bonding over a relaxing dip in the pool between sessions.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/barbell-workout-video-deadlifts-burpees</loc>
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    <lastmod>2018-07-11</lastmod>
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    <lastmod>2018-07-14</lastmod>
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  </url>
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    <loc>https://www.yogabycandace.com/blog/guided-meditation-for-stress-anxiety-ocean-waves</loc>
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    <loc>https://www.yogabycandace.com/blog/hiking-hawaii-guided-meditation</loc>
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    <loc>https://www.yogabycandace.com/blog/neutral-golden-make-up-tutorial</loc>
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    <loc>https://www.yogabycandace.com/blog/2018/4/10/everything-i-wore-this-week-plus-weekly-reflection</loc>
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    <lastmod>2018-04-06</lastmod>
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    <image:image>
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      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
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    <image:image>
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      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519326066913-5KEUI5L2JFCDTIIJCWA9/unnamed-1.jpg</image:loc>
      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
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    <image:image>
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      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519326150843-U94YFBFDYPOWP2U0NZIS/unnamed-3.jpg</image:loc>
      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519326152626-0BQUANIPBXPRWETGR32V/unnamed-1.jpg</image:loc>
      <image:title>Blog - Panama Recap: Everything I Ate While in Panama</image:title>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/the-dangers-of-yoga-teachers-pedestals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519650984745-XZW3YYNO362U0SQ29XGI/motivation-monday.jpg</image:loc>
      <image:title>Blog - Motivation Monday: Putting Yoga Teachers on Pedestals, Plus a Few Great Links from Around the Web</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/2/19/everything-i-wore-this-week-plus-weekly-reflection</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519053920339-3B7PLEFLCFP8EJTRAFLC/monday-outfit.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week, Plus Weekly Reflection</image:title>
      <image:caption>Monday Outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519146401742-D2N68HNCTD5EZOI2EEEK/jumpsuit.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week, Plus Weekly Reflection</image:title>
      <image:caption>Tuesday Outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519324649368-J78VL8I6TC5Q2I10JVFN/unnamed.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week, Plus Weekly Reflection</image:title>
      <image:caption>Wednesday Outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519325094286-V21ZBKB1ASTFJ9OF47ZP/unnamed-1.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week, Plus Weekly Reflection</image:title>
      <image:caption>Thursday Outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519394067667-D3GARDB5OKEO1EEJJ1XH/friday-outfit.JPG</image:loc>
      <image:title>Blog - Everything I Wore This Week, Plus Weekly Reflection</image:title>
      <image:caption>Friday Outfit</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/restorative-yoga-for-neck-shoulders</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/2/20/ground-beef-kale-stew</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-22</lastmod>
    <image:image>
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      <image:title>Blog - Ground Beef &amp; Kale Stew</image:title>
      <image:caption>Ground Beef &amp; Kale Stew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519161848171-T11VPRBEFNOFP1LSA2CN/IMG_1081.jpg</image:loc>
      <image:title>Blog - Ground Beef &amp; Kale Stew</image:title>
      <image:caption>Ground Beef &amp; Kale Stew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519161882986-Q35C82ZG6REVW4MLL3TG/IMG_1086.jpg</image:loc>
      <image:title>Blog - Ground Beef &amp; Kale Stew</image:title>
      <image:caption>Ground Beef &amp; Kale Stew</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2018/2/13/entertaining-baby-sprinkle-tablescape</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518524563564-OMWY8ADF89HLQKYYU1MV/b113f261426b50645fc29da8651c2df3.jpg</image:loc>
      <image:title>Blog - Entertaining: Baby Sprinkle Tablescape</image:title>
      <image:caption>Inspiration from my Pinterest board</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518524657090-XPCZAMAP8RR30IXNF1IU/6bd903eb8b673833f5e00b12a749092e.jpg</image:loc>
      <image:title>Blog - Entertaining: Baby Sprinkle Tablescape</image:title>
      <image:caption>Inspiration from my Pinterest Board</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518525806004-JD5HVGY06V97XJPXZLEY/shower-tablescape.jpg</image:loc>
      <image:title>Blog - Entertaining: Baby Sprinkle Tablescape</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518525493831-28HCK8JD963ID46V7XGA/boho-chic-tablescape.jpg</image:loc>
      <image:title>Blog - Entertaining: Baby Sprinkle Tablescape</image:title>
      <image:caption>Finished product</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518525632514-MBTFFH62IQSUROJAUR5I/tablescape.jpg</image:loc>
      <image:title>Blog - Entertaining: Baby Sprinkle Tablescape</image:title>
      <image:caption>Watch me grow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518525851438-ZCTFHHYKF2MQX0CZFHNC/baby-sprinkle-decor.jpg</image:loc>
      <image:title>Blog - Entertaining: Baby Sprinkle Tablescape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518525947035-FSAYZDVBKJAQEAHGFEW4/baby-gift.jpg</image:loc>
      <image:title>Blog - Entertaining: Baby Sprinkle Tablescape</image:title>
      <image:caption>Gift basket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-i-eat-healthy-while-traveling</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1519045017096-J422HRITGZ3XBRBBDOLH/panama-travel.jpg</image:loc>
      <image:title>Blog - Motivation Monday: How I Eat Healthy While Traveling, Plus a Few Other Stories from Around the Web</image:title>
      <image:caption>Reading in Panama this weekend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/2/12/everything-i-wore-this-week-and-weekly-reflection</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518451468492-8HP730XTO5DXI9ZT3GIN/monday.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Monday Outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518614895179-AVAED6UB2IMONPZB4GZ1/tues.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Tuesday Outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518615459486-GGZX90JLSLZUJT70FJ49/weds.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Wednesday Outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518787403473-2QHUW6ITRHWYZCNEIASZ/thurs.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Thursday</image:caption>
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    <image:image>
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      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Friday</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/life-rules-i-live-by</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518715002756-6IXQ776PK7J62ZXHVZ1C/birthday.jpg</image:loc>
      <image:title>Blog - Birthday Reflections: Five Life Rules I've Been Living By</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/2/13/dating-and-relationships-introducing-a-new-series-and-the-best-and-worst-dates-from-the-ybc-community</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518613884386-1RF0JI82QLX2HI1ZYE8R/dating-and-relationship.jpg</image:loc>
      <image:title>Blog - Dating and Relationships: The Best and Worst Dates from the YBC® Community</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/quick-and-healthy-breakfast-ideas</loc>
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    <lastmod>2018-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518522097311-RHOA2KZVW1ITZMKGJHCC/healthy-quick-breakfast.jpg</image:loc>
      <image:title>Blog - 5 Quick and Healthy Breakfast Ideas - Kefir Drink</image:title>
      <image:caption>Kefir Smoothie</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518522458028-O32BFAF9DR64ZBD8AHE5/healthy-breakfast-to-go.jpg</image:loc>
      <image:title>Blog - 5 Quick and Healthy Breakfast Ideas - Oatmeal</image:title>
      <image:caption>Time: 12 minutes</image:caption>
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    <image:image>
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      <image:title>Blog - 5 Quick and Healthy Breakfast Ideas - Egg Muffins</image:title>
      <image:caption>Time: 20 Minutes</image:caption>
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    <image:image>
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      <image:title>Blog - 5 Quick and Healthy Breakfast Ideas - Daily Harvest Cup</image:title>
      <image:caption>Time: Overnight</image:caption>
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    <image:image>
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      <image:title>Blog - 5 Quick and Healthy Breakfast Ideas - Avocado Toast</image:title>
      <image:caption>Time: 8 Minutes</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/podcast-getting-it-all-done</loc>
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    <lastmod>2018-02-12</lastmod>
    <image:image>
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      <image:title>Blog - Motivation Monday: A Podcast On Juggling #AllTheThings and Still Having Time For Yourself, Plus a Few Great Stories from Around the Web</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/2/7/everything-i-wore-this-week-and-weekly-reflection</loc>
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    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518020000347-2PGL62Y284PLLDGV92JO/monday-outfit.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Monday Outfit</image:caption>
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    <image:image>
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      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Tuesday Outfit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518020046275-FLWDD96A6XZGKNNUSTI3/weds-outfit.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Wednesday Outfit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1518116339810-TGKFOYG36HVXXOEIFER5/thurs-outfit.jpg</image:loc>
      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Thursday Outfit</image:caption>
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    <image:image>
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      <image:title>Blog - Everything I Wore This Week and Weekly Reflection</image:title>
      <image:caption>Friday Outfit</image:caption>
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    <loc>https://www.yogabycandace.com/blog/yoga-teacher-talk-the-one-thing-i-do-before-every-class-i-teach</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-08</lastmod>
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      <image:title>Blog - Yoga Teacher Talk: The One Thing I Do Before Every Class I Teach</image:title>
      <image:caption>The One Thing I Do Before Every Class I Teach</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/21-15-9-core-workout</loc>
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    <lastmod>2018-02-07</lastmod>
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      <image:title>Blog - Workout Wednesday: Quick Core Workout Video</image:title>
      <image:caption>Pin now, workout later!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/restorative-rejuvenating-yoga-class</loc>
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    <lastmod>2018-02-06</lastmod>
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      <image:title>Blog - 20 Minute Restorative and Rejuvenating Yoga Practice</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/book-exchange</loc>
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    <lastmod>2018-02-06</lastmod>
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      <image:title>Blog - YBC® Book Exchange</image:title>
      <image:caption>Book exchange</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/2/4/monday-motivation-a-qa-podcast-and-a-few-interesting-bits-from-around-the-web</loc>
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    <lastmod>2018-02-05</lastmod>
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      <image:title>Blog - Motivation Monday: A Q&amp;A Podcast and A Few Interesting Bits from Around the Web</image:title>
      <image:caption>Teaching in our Namaslay® tank</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2018/1/29/everything-i-wore-this-week-weekly-reflection</loc>
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    <lastmod>2018-02-02</lastmod>
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      <image:title>Blog - YBC's Small Biz Healthy Holiday Picks from our Colorado Gut Health Retreat</image:title>
      <image:caption>One Degree Organic Foods Steel Cut Oats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512424950779-GGPESAFLX9FKTDSEEAFR/MadeInNature_figgypops_filled_nutterjelly.jpg</image:loc>
      <image:title>Blog - YBC's Small Biz Healthy Holiday Picks from our Colorado Gut Health Retreat</image:title>
      <image:caption>Made In Natura Figgy Pops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512431910855-6XNEZ42YWJ88W1JRGPKO/Himalayan-Pink-Salt-2-827x1024.png</image:loc>
      <image:title>Blog - YBC's Small Biz Healthy Holiday Picks from our Colorado Gut Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512495471978-UZFLLMBK2JHI5KX3XX1Q/IMG_2838.JPG</image:loc>
      <image:title>Blog - YBC's Small Biz Healthy Holiday Picks from our Colorado Gut Health Retreat</image:title>
      <image:caption>Sizzlefish Salmon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/namaslay-podcast-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512394808529-4WNVY0H9TKP1MVNR6MIY/podcast.jpg</image:loc>
      <image:title>Blog - The Namaslay Podcast is Here</image:title>
      <image:caption>Introducing the Namaslay podcast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2017/11/30/off-the-mat-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512059548063-PB8RRF9166GVICHQPNX8/thanksgivine.JPG</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512059421493-MHGI1OO4MYTDB37AQ26L/whole-foods.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512059617109-7X4AU95WZNNZGZFS0TAI/funny-holiday-shirt.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Ha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512143868546-5REINNVP58FY08P47PP0/strapless-bras.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Comfortable strapless bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512059813032-6SJJIOW3S39H2I1ZL3QK/dark-hair-fall-style.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>dyed my hair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512060041838-WEN0CSSMEFXYHK7GCOMH/fall-scenes.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Soaking up the fall scenes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512060667377-B9SIY7VMF56HTXXLCUYD/LA-house.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>A house in LA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512060823645-TC43NGCAI786SSZSOM4X/massage.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Massage time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512062547389-XAYAL1JOZSRI5PU5PVC6/buckles-in-house.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Baby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512061073931-6940JK4DZKEYO5EGJ9BD/gluten-free-chocolate-chip-cookie.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Gluten free chocolate chip cookie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512061370675-F6UQLM8HHI3HA20XFZ0T/homemade-pulled-pork.JPG</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Worcestershire Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1512145271112-C117Q8VQX7ZDA1YS8ZAB/mariah16n-5-web.jpg</image:loc>
      <image:title>Blog - Off the Mat: November</image:title>
      <image:caption>Mariah!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/day-in-the-life-ballerina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511896620226-MLJ9JAX7VH1R8WR9TWF6/being-a-ballerina.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511896671295-MBEAH9YJXMX0P1PMU3JZ/breakfast-ballet.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 7:30am</image:title>
      <image:caption>Homemade smoothie bowl with blueberries, banana, steamed vegetables, chia seeds, coconut, and cocoa powder. Smoothie bowls are increasingly popular now, but I like to make my own version to suit my personal nutrition needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511896782752-VADXV09R0K7N6EP5E57Z/unnamed-2.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 8:00am</image:title>
      <image:caption>Squeezing in some time for homework. Today I am writing a response essay for my Literature class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511896937337-RHOHAA64FLZSH939VDN3/nashville-ballet-facility.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 11:00am</image:title>
      <image:caption>Studio E at the Nashville Ballet Facility</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511897022513-8T8GHDOB7MENH14U58V6/ballerina-stretch.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 1:00pm</image:title>
      <image:caption>Staying warm and stretching before technique class. I usually like to watch any rehearsals that are going on inside the building, but when I can’t, ballet videos on Youtube are a great alternative.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511897101485-B5RSKYMKM2LUUZZREAZM/nutcracker-rehearsal.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 3:45pm</image:title>
      <image:caption>Nutcracker rehearsal*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511897244658-V1UE26I1AGLZZBGUSIQ0/ballet-studio.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 4:45pm</image:title>
      <image:caption>Getting ready to watch a film in contemporary class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511897330226-7N53WVM2TJEAOY2SV451/sewing-pointe-shoes.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 6:30pm</image:title>
      <image:caption>Sewing pointe shoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511897410148-FM6ZYPH9E2I9CJ1DV0IZ/sugar-plum-fairy.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina - 7:30pm</image:title>
      <image:caption>Practicing a variation in the main studio of Nashville Ballet, Studio A</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511897799879-EU8BNP2CRU76IS47L2CF/isabel.jpg</image:loc>
      <image:title>Blog - Day in the Life: Ballerina</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gift-giving-hacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511810447466-SSGHTARGAALCYFM21M74/gift-giving-hacks.jpg</image:loc>
      <image:title>Blog - The Holidays: 6 Gift Giving Hacks to Save Time, Money, and Your Sanity</image:title>
      <image:caption>Pin it and save time, money and your sanity during the holiday season</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/quick-easy-guided-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511801167368-1TVFXL346MNF5QW9PXU8/rocky-mountains.jpg</image:loc>
      <image:title>Blog - 5 Minute Guided Meditation to Start the Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/burgundy-sweater-dress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511135940815-35VV3DVUQID7O2XKK4X1/sweater-dress-1.jpg</image:loc>
      <image:title>Blog - Style Series: Cozy Burgundy Sweaty Dress</image:title>
      <image:caption>Cozy in burgundy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511136614107-BIEGV2RJM1WW8WVRP5YW/sweater-dress2.jpg</image:loc>
      <image:title>Blog - Style Series: Cozy Burgundy Sweaty Dress</image:title>
      <image:caption>Sweater dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511137475269-A292K01RV5GG2Y8R968P/sweater-dress3.jpg</image:loc>
      <image:title>Blog - Style Series: Cozy Burgundy Sweaty Dress</image:title>
      <image:caption>Big earrings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511137882510-A5UGOM8RO36EG850SLCO/sweater-dress4.jpg</image:loc>
      <image:title>Blog - Style Series: Cozy Burgundy Sweaty Dress</image:title>
      <image:caption>Over the knee boots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511138322205-3NQR51JWZ4VL1MS1ITO2/sweater-dress5.jpg</image:loc>
      <image:title>Blog - Style Series: Cozy Burgundy Sweaty Dress</image:title>
      <image:caption>Cozy sweater dress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-gentle-morning-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1511280672749-PSBGS6HTO9XNA60FDS9B/yoga-stretch-in-bed.jpg</image:loc>
      <image:title>Blog - Short Gentle Morning Yoga Stretch in Bed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-stay-healthy-while-traveling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510938101418-3UNRFMFJGW1UFCIU57O5/silvercar.jpg</image:loc>
      <image:title>Blog - How to Stay Healthy While Traveling</image:title>
      <image:caption>Partnered up with Silvercar for this trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510935198377-9H0C4JIBUMMXMY5IGRA6/food.jpg</image:loc>
      <image:title>Blog - How to Stay Healthy While Traveling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510944341372-PVJVGEKMIIHL9I1ZABX6/healthy-lunch.jpg</image:loc>
      <image:title>Blog - How to Stay Healthy While Traveling</image:title>
      <image:caption>Fish Tacos off the Sustained Living menu at Four Seasons Westlake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510937749625-78QTJYUS3KK0J3PY78WK/wellness-while-traveling.jpg</image:loc>
      <image:title>Blog - How to Stay Healthy While Traveling</image:title>
      <image:caption>Getting my VO2 test results at the California Health and Longevity Institute</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1537553744773-GC7S25VHEFD6LWV6UD9E/candace-silvercar.jpg</image:loc>
      <image:title>Blog - How to Stay Healthy While Traveling</image:title>
      <image:caption>Nothing is easier than renting a car with Silvercar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510937503968-V4CN53UQK9O1UD8ATLY6/somadome.jpg</image:loc>
      <image:title>Blog - How to Stay Healthy While Traveling</image:title>
      <image:caption>In the Somadome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510937458178-XYEMU2ZAEV8CXGII9LD6/v02.jpg</image:loc>
      <image:title>Blog - How to Stay Healthy While Traveling</image:title>
      <image:caption>All hooked up and ready to rock and roll!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2017/11/15/i-kept-a-gratitude-journal-for-31-days-and-heres-what-happened</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510928683671-VQYJGSNCMH4U3NBUE0AN/gratitude-journal.jpg</image:loc>
      <image:title>Blog - I Kept a Gratitude Journal for 31 Days and Here's What Happened</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2017/11/15/laurens-must-haves-for-mom-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782473773-FFOGELN878EMH8L6XCZ2/Mini+Mioche+Biker+Romper+1.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782563969-9OXNUWN8CHM0J22362YC/KicKee+Pants+-+White+Footie+Jams.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>KicKee Pants Basic Footie in Natural</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782539329-FBWZKWR4QFSOV5Z6DRYD/KicKee+Pants+-+Blue+Two+Piece.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>KicKee Pants Basic Long Sleeve and Basic Pant in Twilight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782586293-AK2ISO65UMPKGIV9T313/KicKee+Pants+-+Blue+Two+Piece+1.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>KicKee Pants Basic Long Sleeve and Basic Pant in Twilight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782613895-6P9O8VT9PZBZQM19PNJO/KicKee+Pants+-+Stars+1.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>KicKee Pants Footie in Twilight Starry Sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782723308-XXCVBZ7VWYM3GDPZMU2F/Kinder+Sprouts+-+Penguin.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>KinderSprouts Charley Harper Penguin Print Bib &amp; Leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782746440-BOZEUERIFY4WRJCX47GU/Kinder+Sprouts+-+Penguin+1.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>KinderSprouts Charley Harper Penguin Print Bib &amp; Leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510800564889-T4LHNDWARIA2RG5RURTS/KinderSprouts+%26+KicKee+Pants.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>KinderSprouts Cactus Bib + KicKee Pants Coverall in Stone Sheep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1510782780775-MMP0OMIZY7W0BG523AFX/Mini+Mioche+Biker+Romper.JPG</image:loc>
      <image:title>Blog - Lauren's Picks: Clothing Must Haves for Mom and Baby</image:title>
      <image:caption>Mini Mioche Biker Romper in Space Dye</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2017/11/8/taking-a-stand-on-the-pink-ribbon-confessions-from-a-daughter-without-a-mother</loc>
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      <image:title>Blog - Taking a Stand on the Pink Ribbon – Confessions from a Daughter Without a Mother</image:title>
      <image:caption>Grace S.</image:caption>
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    <lastmod>2017-11-14</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2017/11/11/hot-blood-orange-apple-cider</loc>
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    <lastmod>2017-11-13</lastmod>
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      <image:caption>Hot Blood Orange Apple Cider</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2017/11/10/how-i-got-hormonal-acne-under-control</loc>
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    <lastmod>2017-11-10</lastmod>
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      <image:caption>Me, November 2017, no-make up.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/day-in-the-life-blogger</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
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      <image:title>Blog - Day in the Life: Candace - 6:00am</image:title>
      <image:caption>Breakfast from Crateful, an incredible meal delivery service in LA. Today's breakfast? Acai bowl with mango and shredded coconut.</image:caption>
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      <image:caption>Photoshoot in West Hollywood at various street art locations. These types of photos are vital for marketing upcoming workshops and events.</image:caption>
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      <image:caption>Massage</image:caption>
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      <image:caption>Beetroot salad to start, followed by salmon filet</image:caption>
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      <image:caption>Wash the hair, and finish with a cold shot of water.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2017/8/10/summer-2017-mantra-box-unveiling</loc>
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    <loc>https://www.yogabycandace.com/blog/2017/9/20/favorite-things-september</loc>
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    <lastmod>2017-08-25</lastmod>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>One of the first things I saw while driving into the conservancy</image:caption>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Babboon crossing</image:caption>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Typical view! Pinch me</image:caption>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>So beautiful</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Our guide Albert setting up breakfast</image:caption>
    </image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Two of our retreat goers snapping pics at breakfast wrapped in Massai blankets to keep warm</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
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    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Feather</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Elephant nursing</image:caption>
    </image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Rhino mama and baby</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Water Buffalo</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
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    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
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    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Hyena</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>Baby hyena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1503669412679-9UQ26PZ4BQ8OWZFC31V2/lion-tracking.jpg</image:loc>
      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>lion tracking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1503669489985-6BZ2X9EN60CG26HNSC4X/looking.jpg</image:loc>
      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>looking for the lion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1503669338289-DL8RMVMZYU8VEVMII7HH/lion.jpg</image:loc>
      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>there he is!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1503668625254-7LZ78HBRUFA0436MRMRG/africa-yoga.jpg</image:loc>
      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>more yoga</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>elephant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1503668980224-BOZ7DXNUBAPZNTA6BLKE/bush-back.jpg</image:loc>
      <image:title>Blog - Travel Diaries: Our Kenya Safari Yoga Retreat Recap</image:title>
      <image:caption>this guy was under my cabin one afternoon just hanging out!</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2017/6/13/luxury-yoga-and-gut-health-wellness-retreat-in-the-rocky-mountains</loc>
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    <lastmod>2017-07-27</lastmod>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Our house in the mountains!</image:caption>
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    <image:image>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Our Venue</image:caption>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Deck views</image:caption>
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    <image:image>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>From our last gut healing retreat in Maine, here is Carley doing a bone broth demo</image:caption>
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    <image:image>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>The Great Room</image:caption>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>These views tho!</image:caption>
    </image:image>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Breakfast spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1497448250100-8BFDIRS3Q46TAO2I016Z/Screen+Shot+2017-06-14+at+9.48.33+AM.png</image:loc>
      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Yin Yoga Aromatherapy Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1497446851248-FC875CGRY2O7O7CR8V9N/image-asset.jpeg</image:loc>
      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Candace and Carley</image:caption>
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    <image:image>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Bunk Room</image:caption>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Private Bedroom.</image:caption>
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    <image:image>
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      <image:caption>Private Bedroom</image:caption>
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    <image:image>
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      <image:title>Blog - Luxury Yoga and Gut Health Wellness Retreat in the Rocky Mountains</image:title>
      <image:caption>Oh this? Just PART of the BATHROOM for the King Suite with spa bath (!!)</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2017/4/25/spring-2017-mantra-box-unveiling</loc>
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    <lastmod>2017-06-16</lastmod>
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      <image:title>Blog - Spring 2017 Mantra Box Unveiling</image:title>
      <image:caption>Some of the goodies from this quarter's Mantra Box®</image:caption>
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      <image:title>Blog - Spring 2017 Mantra Box Unveiling</image:title>
      <image:caption>Let's Pretend This Never Happened</image:caption>
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      <image:title>Blog - Spring 2017 Mantra Box Unveiling</image:title>
      <image:caption>Sarah Kugelman, CEO and Founder of skyn ICELAND</image:caption>
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      <image:caption>BIOHM CEO, Afif Ghannoum</image:caption>
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      <image:title>Blog - Spring 2017 Mantra Box Unveiling</image:title>
      <image:caption>Gina Graham, Graham Gardens</image:caption>
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      <image:title>Blog - Spring 2017 Mantra Box Unveiling</image:title>
      <image:caption>Kristin Chadwick, CEO OMAX Health</image:caption>
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      <image:title>Blog - Spring 2017 Mantra Box Unveiling</image:title>
      <image:caption>Sabena Sarma, Founder of Pranayums</image:caption>
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      <image:title>Blog - Spring 2017 Mantra Box Unveiling</image:title>
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      <image:caption>Floracopeia Founders David and Sara Crow</image:caption>
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      <image:caption>Rootz Nutrition founder: Harrison Levy</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/steak-lettuce-tacos</loc>
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    <lastmod>2017-06-15</lastmod>
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      <image:caption>Steak Lettuce Tacos</image:caption>
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      <image:caption>Steak Lettuce Tacos</image:caption>
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      <image:title>Blog - Steak Lettuce Tacos</image:title>
      <image:caption>Steak lettuce tacos</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2017/6/13/workout-wednesday-a-quick-outdoor-workout</loc>
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    <lastmod>2017-06-15</lastmod>
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      <image:title>Blog - Workout Wednesday: A Quick Outdoor Workout</image:title>
      <image:caption>Follow us on Pinterest, and pin this image for easy reference later - Effective Outdoor Workout for Total Body</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/guided-meditation-for-improved-digestion</loc>
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    <lastmod>2017-06-13</lastmod>
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      <image:title>Blog - Guided Meditation for Improved Digestion</image:title>
      <image:caption>Guided meditation for improved digestion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/fathers-day-gift-guide-2017</loc>
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    <lastmod>2017-06-12</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/june-app-schedule-for-subscribers</loc>
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    <lastmod>2017-06-09</lastmod>
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      <image:caption>June schedule for subscribers of our YBC Yoga App</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/handstand-workshop-in-london</loc>
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    <lastmod>2017-06-09</lastmod>
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      <image:title>Blog - Handstand Yoga Workshop Announcement and Private One to One Sessions</image:title>
      <image:caption>Join me in London!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-and-gut-healing-wellness-retreat-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-08</lastmod>
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      <image:title>Blog - Maine Yoga and Gut Healing Retreat Recap</image:title>
      <image:caption>Candace and Carley</image:caption>
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      <image:title>Blog - Maine Yoga and Gut Healing Retreat Recap</image:title>
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      <image:title>Blog - Maine Yoga and Gut Healing Retreat Recap</image:title>
      <image:caption>Fairy Gutmother presentation</image:caption>
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      <image:caption>Bone broth demo</image:caption>
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      <image:caption>Four Sigmatic</image:caption>
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      <image:caption>Mikey's Muffins</image:caption>
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      <image:caption>Super Sprout</image:caption>
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      <image:title>Blog - Maine Yoga and Gut Healing Retreat Recap</image:title>
      <image:caption>Part of the swag</image:caption>
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      <image:caption>Aromatherapy Roll-On</image:caption>
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      <image:title>Blog - Maine Yoga and Gut Healing Retreat Recap</image:title>
      <image:caption>More swag</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Maine Yoga and Gut Healing Retreat Recap</image:title>
      <image:caption>More swag</image:caption>
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      <image:title>Blog - Maine Yoga and Gut Healing Retreat Recap</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/10-day-namaslay-yoga-challenge-announcement</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
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      <image:title>Blog - 10 Day Namaslay® Yoga Challenge Announcement</image:title>
      <image:caption>Try.</image:caption>
    </image:image>
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      <image:title>Blog - 10 Day Namaslay® Yoga Challenge Announcement</image:title>
      <image:caption>How to Use Namaslay</image:caption>
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      <image:caption>10 Day Namaslay Challenge</image:caption>
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      <image:title>Blog - 10 Day Namaslay® Yoga Challenge Announcement</image:title>
      <image:caption>Follow us on Pinterest and pin this image for easy reference later</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gentle-yoga-for-beginners</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
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      <image:title>Blog - 20 Minute Gentle Yoga in Bed Video at The Marker Waterfront Resort in Key West</image:title>
      <image:caption>Reading my new book</image:caption>
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      <image:title>Blog - 20 Minute Gentle Yoga in Bed Video at The Marker Waterfront Resort in Key West</image:title>
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      <image:caption>Josa Tulum dress</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1492992361244-VRPPUSMU6TV8P7L5VOET/image-asset.jpeg</image:loc>
      <image:title>Blog - Style Series: Secret Garden Drama Dress</image:title>
      <image:caption>Josa Tulum Dress</image:caption>
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    <image:image>
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      <image:title>Blog - Style Series: Secret Garden Drama Dress</image:title>
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      <image:title>Blog - Style Series: Secret Garden Drama Dress</image:title>
      <image:caption>Movement</image:caption>
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    <image:image>
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      <image:title>Blog - Style Series: Secret Garden Drama Dress</image:title>
      <image:caption>Josa Tulum dress</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Style Series: Secret Garden Drama Dress</image:title>
      <image:caption>Blur</image:caption>
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  <url>
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    <lastmod>2017-04-28</lastmod>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>Before filming a yoga in bed sequence</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>coffee gelato with a macaroon and easter bunny topping</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>Underground on-site museum</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>Plates discovered under the tower now displayed in the museum</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>Osteria Della Pagliazza</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>Santa Elisabetta fine dining experience</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1492783567844-0UT302DI5F7PABP3IA8Z/image-asset.jpeg</image:loc>
      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>About to shoot a yoga sequence for neck and shoulders</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>La Giostra, best restaurant I tried in Florence</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>La Giostra</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>Pizza in Milan</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>My pizza!</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 2</image:title>
      <image:caption>Flight home</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/florence-trip-part-1</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-20</lastmod>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>Homemade ravioli from Kunnbio</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>Reading room at Firenze Number Nine</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>Yoga Studio upstairs at the fitness center in Firenze Number Nine</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>Ayurvedic massage</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>Massage</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>Statue of David</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>View of Florence</image:caption>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>lil' bathroom selfie action haha</image:caption>
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    <image:image>
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      <image:title>Blog - My Italy Vacation, Pt 1</image:title>
      <image:caption>Cappuccino and chocolate</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/healthily-ever-after-all-inclusive-three-night-intensive-yoga-and-gut-healing-wellness-retreat-in-maine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-19</lastmod>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat</image:caption>
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    <image:image>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>Carley Smith, NTP</image:caption>
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    <image:image>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>Our venue is nestled just a few minutes walk from the beach</image:caption>
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    <image:image>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>Carley Smith, NTP</image:caption>
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    <image:image>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>Yoga and Gut Healing Wellness Retreat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1492602882925-7DDD02DWK92X7BBO2KWH/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>Long weekend wellness retreat</image:caption>
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    <image:image>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>A bedroom at the venue</image:caption>
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    <image:image>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>We'll gather here for talks and nutritional workshops</image:caption>
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    <image:image>
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      <image:title>Blog - Healthily Ever After - All Inclusive Three Night Intensive Yoga and Gut Healing Wellness Retreat in Maine</image:title>
      <image:caption>Cooking demos will take place here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2017/4/18/namaslay-italy-yoga-retreat-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-19</lastmod>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Yoga Retreat in Italy</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Helping Lizz find balance in her supported headstand</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Teaching splits against the wall</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Breakfast scene</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>KB and Megan exploring</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Mother Daughter trip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1492528980286-YVMT92KOJ3NJCUW0B4GX/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Lizz, Megan and Anita doing 8 angle pose</image:caption>
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    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Most of the group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1492535443819-IRLBAI7WDGPFT6BPFZL3/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Evening yoga class</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Balance</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Namaslay® Italy Yoga Retreat Recap</image:title>
      <image:caption>Lizz</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/10-day-namaslay-instagram-challenge-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-19</lastmod>
    <image:image>
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      <image:title>Blog - 10 Day Namaslay® Instagram Yoga Challenge</image:title>
      <image:caption>10 Day Namaslay® Instagram Challenge</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 10 Day Namaslay® Instagram Yoga Challenge</image:title>
      <image:caption>Follow us on Pinterest and Pin this image now for easy reference later!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/italy-style-series</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-17</lastmod>
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      <image:title>Blog - Style Series: Joggers and Heels</image:title>
      <image:caption>Joggers and heels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1492437427274-2SBQ0PJP2TFB7PCB7QM2/image-asset.jpeg</image:loc>
      <image:title>Blog - Style Series: Joggers and Heels</image:title>
      <image:caption>Ristorante</image:caption>
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    <image:image>
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      <image:title>Blog - Style Series: Joggers and Heels</image:title>
      <image:caption>Cami NYC - thrift store find</image:caption>
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    <image:image>
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      <image:title>Blog - Style Series: Joggers and Heels</image:title>
      <image:caption>Joggers and heels</image:caption>
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    <image:image>
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      <image:title>Blog - Style Series: Joggers and Heels</image:title>
      <image:caption>Joggers and heels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1492436437647-FYJK0XCIVSORKJO1UT14/image-asset.jpeg</image:loc>
      <image:title>Blog - Style Series: Joggers and Heels</image:title>
      <image:caption>Heels</image:caption>
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    <image:image>
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      <image:title>Blog - Style Series: Joggers and Heels</image:title>
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      <image:caption>Don't forget to follow us on pinterest! Pin this image now for easy reference later</image:caption>
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      <image:title>Blog - Off the Mat: February</image:title>
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      <image:title>Blog - Off the Mat: February</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/fat-burning-hiit-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-24</lastmod>
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      <image:title>Blog - 6 Minute Hiit Workout - Handstand Push Ups, Air Squats, Mountain Climbers</image:title>
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      <image:title>Blog - 6 Minute Hiit Workout - Handstand Push Ups, Air Squats, Mountain Climbers</image:title>
      <image:caption>Follow us on Pinterest, and pin this image for easy reference later on! 6 minute hiit workout - handstand push ups, air squats, mountain climbers</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2017/2/16/peanut-butter-banana-oatmeal-bites</loc>
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      <image:title>Blog - Peanut Butter Banana Oatmeal Bites</image:title>
      <image:caption>Peanut Butter Banana Oatmeal Bites, in progress!</image:caption>
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      <image:title>Blog - Peanut Butter Banana Oatmeal Bites</image:title>
      <image:caption>Peanut Butter Banana Oatmeal Bites</image:caption>
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      <image:title>Blog - Peanut Butter Banana Oatmeal Bites</image:title>
      <image:caption>Peanut Butter Banana Oatmeal Bites</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2017/2/10/energy-boosting-morning-smoothie-recipe</loc>
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      <image:title>Blog - Energy Boosting Morning Smoothie Recipe</image:title>
      <image:caption>Energy Boosting Morning Smoothie Recipe</image:caption>
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      <image:title>Blog - Energy Boosting Morning Smoothie Recipe</image:title>
      <image:caption>Ingredients for Energy Boosting Morning Smoothie Recipe</image:caption>
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      <image:title>Blog - Energy Boosting Morning Smoothie Recipe</image:title>
      <image:caption>Energy boosting morning smoothie recipe</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-gut-health-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-22</lastmod>
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      <image:title>Blog - Love Yourself: Yoga &amp; Gut Health Program Days 16 - 30</image:title>
      <image:caption>Follow us on Pinterest, and pin this image for easy reference later.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-wheel-video</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-02-14</lastmod>
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      <image:caption>Yoga wheel video.  Wearing: j crew tank (similar), sweaty betty leggings c/o. Using: Clever Yoga Wheel.</image:caption>
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      <image:title>Blog - Self Talk: What do you love about yourself?</image:title>
      <image:caption>Follow us on Pinterest, and pin this image for easy reference later on.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2017/2/8/favorite-things-episode-18</loc>
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      <image:title>Blog - Favorite Things: Episode 18</image:title>
      <image:caption>Favorite Things, Episode 18</image:caption>
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      <image:caption>Messy beachy wavy hair tutorial Wearing: Cardigan, bodysuit, choker, lipstick. Using: GHD curling iron.</image:caption>
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      <image:title>Blog - Beauty Files: Messy Beachy Wavy Hair Tutorial</image:title>
      <image:caption>Follow us on Pinterest and pin this image for easy reference later.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2017/2/6/workout-wednesday-getting-back-on-the-horse</loc>
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      <image:caption>Wearing: Namaslay hoodie (restocking soon!), APL sneakers</image:caption>
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    <loc>https://www.yogabycandace.com/blog/yoga-for-back-pain-relief</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-07</lastmod>
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      <image:caption>Yoga for Back Pain Relief Wearing: lululemon shorts, lanston sport bra</image:caption>
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    <loc>https://www.yogabycandace.com/blog/body-image</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-06</lastmod>
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      <image:title>Blog - Love Yourself Month: Body Image</image:title>
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      <image:title>Blog - Love Yourself Month: Body Image</image:title>
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    <loc>https://www.yogabycandace.com/blog/yoga-and-mental-illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-03</lastmod>
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      <image:title>Blog - Personal Essay: Depression, Motherhood, and a Whole Lot of Yoga</image:title>
      <image:caption>Lauren Baker</image:caption>
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      <image:title>Blog - Personal Essay: Depression, Motherhood, and a Whole Lot of Yoga</image:title>
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      <image:title>Blog - Personal Essay: Depression, Motherhood, and a Whole Lot of Yoga</image:title>
      <image:caption>Lauren and her two daughters</image:caption>
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      <image:title>Blog - Personal Essay: Depression, Motherhood, and a Whole Lot of Yoga</image:title>
      <image:caption>Lauren in Sundial Pose</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/winter-whites-and-snacks-on-the-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-02</lastmod>
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      <image:caption>Winter Whites Wearing: Brandy Melville sweater (similar) and coat (similar), jeans, booties.</image:caption>
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      <image:title>Blog - Style: Winter Whites in Boston</image:title>
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      <image:title>Blog - Style: Winter Whites in Boston</image:title>
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      <image:title>Blog - Style: Winter Whites in Boston</image:title>
      <image:caption>booties</image:caption>
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      <image:title>Blog - Style: Winter Whites in Boston</image:title>
      <image:caption>Wearing: Brandy Melville sweater (similar) and coat (similar), jeans, boots.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/strength-and-endurance-hiit-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-01</lastmod>
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      <image:title>Blog - 6 Minute Strength and Endurance Hiit Workout</image:title>
      <image:caption>6 Minute Hiit Workout</image:caption>
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    <lastmod>2017-02-14</lastmod>
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    <loc>https://www.yogabycandace.com/blog/gentle-restorative-hatha-yoga-class</loc>
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      <image:title>Blog - 22 Minute Restorative Gentle Stretch Hatha Yoga Class</image:title>
      <image:caption>Gentle Yoga Class</image:caption>
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      <image:title>Blog - 22 Minute Restorative Gentle Stretch Hatha Yoga Class</image:title>
      <image:caption>Follow us on Pinterest and pin this image for easy reference later.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.yogabycandace.com/blog/3-ways-to-self-care</loc>
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    <lastmod>2017-01-30</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
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      <image:caption>YBC Official App - Exclusive Section Schedule Wearing: Tuxe bodysuit (short sleeve version), FP necklace (similar), Frame jeans</image:caption>
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      <image:title>Blog - YBC Official App: February 2017 Exclusive Section Schedule</image:title>
      <image:caption>Follow us on Pinterest and pin this image for easy reference to what's on the docket for the exclusive section of the YBC Yoga App!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2017/1/29/product-review-body-cardio-scale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
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      <image:caption>Withings Body Cardio Scale</image:caption>
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      <image:title>Blog - Product Review: Body Cardio Scale</image:title>
      <image:caption>Withings Body Cardio Scale</image:caption>
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      <image:title>Blog - Product Review: Body Cardio Scale</image:title>
      <image:caption>Body Cardio Scale</image:caption>
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    <loc>https://www.yogabycandace.com/blog/favorite-things-episode-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-27</lastmod>
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      <image:title>Blog - Favorite Things: Episode 17</image:title>
      <image:caption>Our new Namaslay hoodies</image:caption>
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    <lastmod>2017-02-15</lastmod>
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      <image:title>Blog - 30 Day Love Yourself Program: Yoga and Gut Health</image:title>
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      <image:title>Blog - 30 Day Love Yourself Program: Yoga and Gut Health</image:title>
      <image:caption>Pin the image above and join in our 30 day love yourself: yoga and gut health program at any time!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/plated-meal-delivery-service-review</loc>
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      <image:title>Blog - 10 Minute Chair Yoga for the Office</image:title>
      <image:caption>Pin now - 10 Minute Chair Yoga for the Office</image:caption>
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      <image:title>Blog - 10 Minute Chair Yoga for the Office</image:title>
      <image:caption>Follow us on Pinterest and pin this image for easy reference to our Ten Min Chair Yoga Sequence</image:caption>
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    <loc>https://www.yogabycandace.com/blog/health-and-wellness-books-you-should-read-right-now</loc>
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      <image:title>Blog - 17 Health and Wellness Books You Should Read Right Now</image:title>
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    <loc>https://www.yogabycandace.com/blog/2017/1/17/personal-finance-groceries</loc>
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      <image:title>Blog - Personal Finance: Groceries, Pt 1</image:title>
      <image:caption>Pin this image for easy reference later. Reducing your grocery bill without compromising food quality.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2017/1/17/off-the-mat-january</loc>
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      <image:title>Blog - Beauty Files: Daytime Purple Smokey Eye Make Up Tutorial</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/couch-yoga-video</loc>
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      <image:title>Blog - Under Ten Min Hiit Workout Video</image:title>
      <image:caption>Follow us on Pinterest, and pin this for easy reference later. Under 10 min hiit workout!</image:caption>
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      <image:title>Blog - Weird Health Trends: Castor Oil Pack</image:title>
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      <image:title>Blog - Yoga Teacher Talk: 8 Tips to Planning a Successful Yoga Workshop</image:title>
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      <image:title>Blog - Grain-Free Almond Cranberry Biscotti</image:title>
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      <image:title>Blog - Personal Essay: What is the perfect diet?</image:title>
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      <image:title>Blog - Workout Wednesday: 6 Workout lessons to help you meet your fitness goals</image:title>
      <image:caption>Follow us on Pinterest and pin this now for easy reference later. 6 Workout lessons to help you be successful at the gym.</image:caption>
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      <image:title>Blog - Confessions of a Yoga Teacher: The brush off</image:title>
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    <loc>https://www.yogabycandace.com/blog/how-to-jump-back-from-crow-pose</loc>
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      <image:caption>Pin now, practice later - how to jump back from crow pose</image:caption>
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      <image:title>Blog - How to Jump Back from Crow Pose</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479240937132-AR8YXSWGTHGVXOIDM9TL/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay 15 Day Hip Opening Challenge - Day 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/11/15/workout-wednesday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479325946430-LB62QTLEBRFGE4MYC9E7/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: A week of Workouts</image:title>
      <image:caption>A week of workouts.  Wearing: Sadhana bra (similar), lululemon leggings (similar), APL sneakers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/11/14/namaslay-15-day-hip-opening-challenge-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479166686731-71SIFOF71WQRZ39IT1BR/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay 15 Day Hip Opening Challenge - Day 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479166713430-KO6A4HQA176PWSAOGHL4/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay 15 Day Hip Opening Challenge - Day 2</image:title>
      <image:caption>Pin now and practice later - Namaslay 15 day hip opening challenge - day 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/namaslay-15-day-hip-opening-challenge-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479215065969-IQO6I2KIBM34ARUSG91E/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay 15 Day Hip Opening Challenge - Day 1</image:title>
      <image:caption>Namaslay program - day 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479151006135-F1BVZWC47D43RZJGFELH/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay 15 Day Hip Opening Challenge - Day 1</image:title>
      <image:caption>Day 1 - Namaslay hip opening yoga program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/namaslay-15-day-hip-opening-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479126155766-C3YIBW9R26V3E37KAVB7/image-asset.jpeg</image:loc>
      <image:title>Blog - Introducing the Namaslay 15 Day Hip Opening Yoga Program</image:title>
      <image:caption>Wearing: Alo yoga moto leggings, Onzie bra c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1479140418195-AL64N1RUN0FLDOFJ3FGT/pin-yoga-program.jpg</image:loc>
      <image:title>Blog - Introducing the Namaslay 15 Day Hip Opening Yoga Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/chefd-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477065732074-82MB1P4X2VM0CCLEKQQL/image-asset.jpeg</image:loc>
      <image:title>Blog - Meal Delivery Service Review: Chef'd</image:title>
      <image:caption>Chef'd review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477063017057-1S8P1JR8IA1A5CXMQIS8/image-asset.jpeg</image:loc>
      <image:title>Blog - Meal Delivery Service Review: Chef'd</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477063525639-EF24JT1ZUBVUW5XUFP4O/image-asset.jpeg</image:loc>
      <image:title>Blog - Meal Delivery Service Review: Chef'd</image:title>
      <image:caption>Grilled flank steak from Chef'd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477065502975-0BXXHP0QZ952SFLFJ5SD/image-asset.jpeg</image:loc>
      <image:title>Blog - Meal Delivery Service Review: Chef'd</image:title>
      <image:caption>Pre-portioned ingredients from Chef'd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478884153443-06NKKJRU10UDBOWU5M7D/image-asset.png</image:loc>
      <image:title>Blog - Meal Delivery Service Review: Chef'd</image:title>
      <image:caption>Chicken with Herbed Goat Cheese</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/what-really-went-down-behind-the-scenes-of-the-namaslay-book-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478784220143-Y3PVVCF53B1FDC2JA7MF/image-asset.jpeg</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Namaslay book signing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478708891183-B5EFHYX1JC20DFV6P3K8/image-asset.jpeg</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>How CUTE is this little bump?! PS - Apparently I am good at maternity photos if anyone needs 'em done, haha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478796381390-90QIIXY9T1CTN56FEV0M/image-asset.png</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Boston workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478784614759-YTRLZSDOGW41VUE0J1U7/image-asset.png</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Butternut Squash soup at Hotel Marlowe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478796499187-EA4V1PUT6BL5C27JO2WZ/image-asset.png</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Restaurant off the lobby of Hotel Marlowe, where I grabbed coffee with an old friend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478796303143-0NO22E4UBG3HQLPH7F3R/image-asset.png</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478797466445-57LLE2WZ26UT83Z91STN/image-asset.jpeg</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Teaching in Chicago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478716542593-04X548Z7AHIXQT22FMOH/wheelchair-flying.jpg</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Poor Lauren!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478716991203-P9ZBCI6Y3LZAQQLZTJBZ/image-asset.jpeg</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Lauren and Candace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478717659238-5STFPM0K8VSIVXM9ZQZN/image-asset.png</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>The hills are alive in San Fran</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478718491494-WWKAHJ35FOEYT0DREL4T/image-asset.jpeg</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>Barely made the flight!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478720142027-J0R3QXKHYH73F6D2742M/image-asset.png</image:loc>
      <image:title>Blog - What Really Went Down Behind the Scenes of the Namaslay Book Tour</image:title>
      <image:caption>This jacket!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/macros-and-week-of-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478635053045-8WR8955XW8P7KOIWV52V/macros-october.jpg</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Workouts on the Namaslay Book Tour</image:title>
      <image:caption>Macros Update</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478634065685-QYK0QCHHBRCBC0S8UEBE/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Workouts on the Namaslay Book Tour</image:title>
      <image:caption>Macros Update</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/4-minute-hiit-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478619904540-PUFDN5RODLCHHN4N1PPC/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Minute Hiit Workout Video</image:title>
      <image:caption>4 minute hiit workout Wearing: nike metcons, compression socks, lululemon pants, YBC tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1478619222122-VA87SJ32ZAS4HM0T0E1F/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Minute Hiit Workout Video</image:title>
      <image:caption>Pin this for easy access to the hiit workout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/10/21/personal-essay-what-my-40ish-year-old-self-would-like-to-tell-my-30ish-year-old-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477330309072-3G91UNHOYG84V3ORN42Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Personal Essay: What my 40ish year-old self would like to tell my 30ish year-old self</image:title>
      <image:caption>Lori Hawkins, founder of Sankulpa Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477950411190-50QABE7G1MLYZE4F8MOR/image-asset.jpeg</image:loc>
      <image:title>Blog - Personal Essay: What my 40ish year-old self would like to tell my 30ish year-old self</image:title>
      <image:caption>Family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477950481997-LLPPZ12XWB8Z9WNA52TS/image-asset.png</image:loc>
      <image:title>Blog - Personal Essay: What my 40ish year-old self would like to tell my 30ish year-old self</image:title>
      <image:caption>Wild Thing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477950536654-V3RWW63RQSSKJDR59FVC/image-asset.jpeg</image:loc>
      <image:title>Blog - Personal Essay: What my 40ish year-old self would like to tell my 30ish year-old self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477950634392-MV4H8052XWJBG3ZNN3J5/image-asset.jpeg</image:loc>
      <image:title>Blog - Personal Essay: What my 40ish year-old self would like to tell my 30ish year-old self</image:title>
      <image:caption>If it's not working for you, give it your best try, but then be ready to walk away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477950693502-TP6OMXDMC8C9R9HPXIG7/image-asset.jpeg</image:loc>
      <image:title>Blog - Personal Essay: What my 40ish year-old self would like to tell my 30ish year-old self</image:title>
      <image:caption>Showcase your strengths - Wisconsin Marathon nearing the finish line.....invited my daughter to jump in and join me as a sort of "Girl Power" moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477950352449-MWG6Q7DNJD0OCG6KTY08/image-asset.png</image:loc>
      <image:title>Blog - Personal Essay: What my 40ish year-old self would like to tell my 30ish year-old self</image:title>
      <image:caption>Lori Hawkins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-use-yoga-wheel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477067881931-E50S64E3Q7Q9UK3DMT4P/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Use a Yoga Wheel</image:title>
      <image:caption>3 Ways to use a yoga wheel Wearing: Lanston pants (similar style) and bra (similar style) c/o. Using Yoga Wheel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477068431210-ITCBLAR7OS03X2MCTZY0/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Use a Yoga Wheel</image:title>
      <image:caption>Pin now and be sure to follow us on Pinterest. Wearing: Lanston pants (similar style) and bra (similar style) c/o. Using Yoga Wheel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/10/22/favorite-things-episode-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477155363481-7NPM1CW5XXWWZFDH46LA/image-asset.jpeg</image:loc>
      <image:title>Blog - Favorite Things- Episode 15</image:title>
      <image:caption>Wearing: Leotard, necklace from Rocksbox (use code yogabycandacexoxo for a free box), lipstick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/10/21/apple-pumpkin-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477098998417-SHQTEWTN8693XIM4UHMA/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pumpkin Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477099401689-KS5VJR7UBU0I8J3UGDXN/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pumpkin Oatmeal</image:title>
      <image:caption>Pomegranates are a wonderful fruit to eat in the autumn; its arils give this oatmeal a great juicy burst with each bite!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477099513266-5UT1FIM7ZRPF7USPOFDM/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pumpkin Oatmeal</image:title>
      <image:caption>Crisp apple, hearty pumpkin, and juicy pomegranate truly bring some of the most quintessential flavors of fall into one hearty bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477100379486-0OM3KRZT8ATR80M3PPX9/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pumpkin Oatmeal</image:title>
      <image:caption>Apple Pumpkin Oatmeal, in all of its glory! This is the perfect breakfast for a brisk autumn morning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/10/12/workout-wednesday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477493925661-C113YPBBZOZVDECLFFFI/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday - A food question</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/10/24/namaslay-merch-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477349904238-CPHPEBG7H83J28RLWEZ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay Merch Launch</image:title>
      <image:caption>Celebrating Namaslay Wearing: sports bra (similar on super sale!), yoga pants (similar on sale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477351565107-D2NKXQP72R9PYNV5A6S6/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay Merch Launch</image:title>
      <image:caption>Namaslay luggage tag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477351595102-RJ3AOR4K6PJZUFFT9B9B/image-asset.jpeg</image:loc>
      <image:title>Blog - Namaslay Merch Launch</image:title>
      <image:caption>Namaslay notebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/10/23/iherb-haul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477272281057-Y9QOXGFGG8OL93XVD1UF/image-asset.jpeg</image:loc>
      <image:title>Blog - iHerb Haul</image:title>
      <image:caption>iHerb haul Wearing: silk tank (similar), mac lipstick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1477272232087-7792BSFDD5KJBR7IZCS6/image-asset.jpeg</image:loc>
      <image:title>Blog - iHerb Haul</image:title>
      <image:caption>Pin now, watch later.</image:caption>
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      <image:title>Blog - Meal Delivery Service Review: Hello Fresh!</image:title>
      <image:caption>Each meal comes in its own box.</image:caption>
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      <image:caption>Baked fusilli pasta</image:caption>
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      <image:caption>Namaslay Book Reveal Wearing: Earrings from rocksbox (use code yogabycandacexoxo for your own free box) and Lanston dress (on sale in burgundy)</image:caption>
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      <image:caption>Pin now and practice later - 9 minute hiit workout</image:caption>
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      <image:caption>If you're on pinterest, follow us and pin this for easy access.</image:caption>
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    <lastmod>2016-10-18</lastmod>
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      <image:caption>A 20 minute yoga video to develop back body strength through your glutes, hamstrings, and back.</image:caption>
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      <image:caption>Wearing: Kira Grace leggings, Free People bra</image:caption>
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      <image:caption>Wearing: Lululemon bra, kira grace leggings, nike metcon2</image:caption>
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      <image:caption>20 minute yin yoga video for relaxation Wearing: leggings, good vibes t-shirt, nars lipstick</image:caption>
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      <image:caption>Days 9 - 16 of the 20 Day Yoga Program to Jumpstart Your Practice Wearing: Alo yoga pants, Almondon bra.</image:caption>
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      <image:title>Blog - 20 Day Yoga Program to Jumpstart Your Practice</image:title>
      <image:caption>On pinterest? Pin this pic for easy reference and don't forget to follow us there!</image:caption>
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      <image:caption>Lola tampons - all natural, non-toxic tampons</image:caption>
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      <image:caption>#guthealth</image:caption>
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    <lastmod>2016-10-04</lastmod>
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      <image:caption>Ten minute hotel room yoga for neck, shoulders and arms Wearing: Barndy Melville top (similar), Private Party sweats (newer version), necklaces from rocksbox (use code yogabycandacexoxo for a free box!), MAC lipstick</image:caption>
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      <image:title>Blog - Ten Minute Hotel Yoga for Neck, Shoulders and Arms</image:title>
      <image:caption>If you're on pinterest, follow us and pin this image now for easy access to the yoga video later!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/20-day-yoga-program-to-jumpstart-your-practice-intro</loc>
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      <image:caption>Jumpstart your yoga practice with our 20 Day Yoga Program!  Wearing: alo yoga pants, almondon bra c/o</image:caption>
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      <image:title>Blog - 20 Day Yoga Program to Jumpstart Your Practice</image:title>
      <image:caption>Pin now and practice later - 20 day yoga program to jumpstart your practice</image:caption>
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      <image:caption>Wearing: Free People Bra c/o, Sweaty Betty harem pants. Necklaces from Rocksbox (use code YOGABYCANDACEXOXO for a free box)</image:caption>
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    <lastmod>2016-11-14</lastmod>
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      <image:caption>Awkwardly standing here like, 'What do I do now?!'</image:caption>
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      <image:title>Blog - Workout Wednesday: Macros Update and New Snack Finds</image:title>
      <image:caption>Typical breakfast - 2 eggs, 2 egg whites, handful of spinach, sourdough toast and fruit</image:caption>
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      <image:caption>Four new finds from Expo East</image:caption>
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      <image:caption>Macros update</image:caption>
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      <image:caption>Wearing: Nars lip crayon, AA t shirt, necklace from Rocksbox (use code yogabycandacexoxo for a free box)</image:caption>
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      <image:caption>Jack and Lucy hat from the Pop Sugar Must Have Box</image:caption>
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      <image:caption>Pin now, practice later! 25 minute creative no-mat vinyasa yoga class</image:caption>
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      <image:caption>Pin now and practice later - free 25 minute vinyasa yoga class</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/probiotics-for-your-skin</loc>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/9/21/yoga-retreat-packing-guide-giveaway</loc>
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  <url>
    <loc>https://www.yogabycandace.com/blog/skincare-tips-for-problematic-skin</loc>
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      <image:title>Blog - Workout Wednesday: Skincare tips for problematic skin</image:title>
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    <loc>https://www.yogabycandace.com/blog/2016/9/16/18-minute-vinyasa-yoga-class</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Blog - 18 Minute Vinyasa Yoga Class</image:title>
      <image:caption>18 Minute vinyasa yoga class Wearing: Kira Grace leggings, Free People bralette (on sale!)</image:caption>
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      <image:title>Blog - 18 Minute Vinyasa Yoga Class</image:title>
      <image:caption>On pinterest? Follow us and pin this photo for easy reference to your yoga class.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-yoga-teacher-wear-what-i-want</loc>
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      <image:title>Blog - Confessions of a Yoga Teacher: I'll wear what I want</image:title>
      <image:caption>Click to enlarge</image:caption>
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      <image:title>Blog - Confessions of a Yoga Teacher: I'll wear what I want</image:title>
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      <image:title>Blog - Confessions of a Yoga Teacher: I'll wear what I want</image:title>
      <image:caption>Me. Proudly.</image:caption>
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      <image:title>Blog - Confessions of a Yoga Teacher: I'll wear what I want</image:title>
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      <image:title>Blog - Confessions of a Yoga Teacher: I'll wear what I want</image:title>
      <image:caption>On pinterest? Follow us and pin now.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/9/15/favorite-things</loc>
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    <lastmod>2016-09-16</lastmod>
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      <image:title>Blog - Favorite Things - Episode 14</image:title>
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    <loc>https://www.yogabycandace.com/blog/coconut-hot-chocolate-recipe</loc>
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    <lastmod>2016-09-15</lastmod>
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      <image:title>Blog - Coconut Hot Chocolate Recipe</image:title>
      <image:caption>DIY Coconut Hot Chocolate</image:caption>
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      <image:title>Blog - Coconut Hot Chocolate Recipe</image:title>
      <image:caption>Coconut Hot Chocolate</image:caption>
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      <image:title>Blog - Coconut Hot Chocolate Recipe</image:title>
      <image:caption>Step 1: whisk cocoa powder with boiling water</image:caption>
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      <image:caption>Step 2: Combine coconut milk, sugar and salt</image:caption>
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      <image:caption>DIY: Coconut Hot Chocolate</image:caption>
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    <loc>https://www.yogabycandace.com/blog/arm-balance-yoga-video</loc>
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      <image:title>Blog - 23 Minute Arm Balance Yoga Video</image:title>
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      <image:title>Blog - 23 Minute Arm Balance Yoga Video</image:title>
      <image:caption>Clever Yoga LiquidBalance mat - use code GIVE20CB for 20% off</image:caption>
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      <image:title>Blog - What's in my yoga bag</image:title>
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      <image:title>Blog - What's in my yoga bag</image:title>
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      <image:title>Blog - 3 Minute Upper Body Hiit Workout</image:title>
      <image:caption>Join me for a quick yet effective hiit workout Wearing: sweaty betty bra, lululemon shorts, nike metcons.</image:caption>
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      <image:title>Blog - 3 Minute Upper Body Hiit Workout</image:title>
      <image:caption>Pin now, and hiit it up with me!  Wearing: sweaty betty bra, lululemon shorts, nike metcons.</image:caption>
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      <image:caption>Slow flow vinyasa yoga Wearing: Kira Grace leggings c/o</image:caption>
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      <image:title>Blog - 15 Minute Slow Flow Yoga Video</image:title>
      <image:caption>On pinterest? Follow us and be sure to pin this for quick access later!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/9/2/iherb-haul</loc>
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      <image:caption>Pin now, watch later - iHerb haul. Wearing: Brandy Melville tank (similar), choker (similar)</image:caption>
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    <loc>https://www.yogabycandace.com/blog/how-to-save-for-yoga-retreat</loc>
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      <image:title>Blog - How to Save for a Yoga Retreat</image:title>
      <image:caption>Pin now - how to save for a yoga retreat</image:caption>
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    <lastmod>2016-09-06</lastmod>
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      <image:caption>Aerial Yoga video</image:caption>
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      <image:title>Blog - 15 Minute Aerial Trapeze Yoga</image:title>
      <image:caption>Pin now and practice later - free aerial trapeze yoga video</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/summer-feel-good-playlist</loc>
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    <lastmod>2016-08-29</lastmod>
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      <image:caption>Pin Now, Play Later: The Ultimate Summer Feel Good Playlist</image:caption>
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      <image:caption>Pin Now, Play Later: The Ultimate Summer Feel Good Playlist</image:caption>
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      <image:title>Blog - Workout Wednesday: Hiit workout terms</image:title>
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      <image:title>Blog - Workout Wednesday: Hiit workout terms</image:title>
      <image:caption>Pin now for reference later!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/8/22/25-minute-relaxing-yin-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-23</lastmod>
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      <image:title>Blog - 25 Minute Relaxing Yin Yoga Video</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/8/21/italy-yoga-retreat-recap-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-22</lastmod>
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      <image:title>Blog - Italy Yoga Retreat Recap 2016</image:title>
      <image:caption>Blindfold yoga class</image:caption>
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      <image:title>Blog - Italy Yoga Retreat Recap 2016</image:title>
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      <image:title>Blog - Italy Yoga Retreat Recap 2016</image:title>
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      <image:title>Blog - Italy Yoga Retreat Recap 2016</image:title>
      <image:caption>Candace putting the Sweaty Betty blocks to good use with some fun core work!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/8/19/sales-round-up</loc>
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    <lastmod>2016-08-19</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2016-08-18</lastmod>
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      <image:title>Blog - What I Ate in Italy</image:title>
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      <image:title>Blog - What I Ate in Italy</image:title>
      <image:caption>Breakfast, day 1</image:caption>
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      <image:title>Blog - What I Ate in Italy</image:title>
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      <image:title>Blog - What I Ate in Italy</image:title>
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      <image:title>Blog - What I Ate in Italy</image:title>
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      <image:title>Blog - What I Ate in Italy</image:title>
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      <image:title>Blog - What I Ate in Italy</image:title>
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      <image:title>Blog - What I Ate in Italy</image:title>
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      <image:title>Blog - What I Ate in Italy</image:title>
      <image:caption>Dessert</image:caption>
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      <image:caption>Time to sleep!</image:caption>
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      <image:title>Blog - What I Ate in Italy</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-17</lastmod>
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      <image:title>Blog - Workout Wednesday: Workouts on the Road and New Metcons</image:title>
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    <loc>https://www.yogabycandace.com/blog/hip-opening-yoga-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-16</lastmod>
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      <image:caption>15 minute hip opening yoga practice Wearing: Maaji shorts (on sale). Using: Hot yoga mat.</image:caption>
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      <image:title>Blog - 15 Minute Hip Opening Yoga Video</image:title>
      <image:caption>Pin now, practice later - 15 minute hip opening yoga video Wearing: Maaji shorts (on sale). Using: Hot yoga mat.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-superfood-smoothie-bowl-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
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      <image:caption>Pin it! Superfood smoothie bowl</image:caption>
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      <image:caption>Pin now, make later - superfood smoothie bowl</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2016/8/9/blogher-sponsors</loc>
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    <lastmod>2016-08-10</lastmod>
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      <image:title>Blog - Beauty Files: DIY French Braid Pig Tails Tutorial</image:title>
      <image:caption>Mess up the sides a bit</image:caption>
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      <image:title>Blog - Beauty Files: DIY French Braid Pig Tails Tutorial</image:title>
      <image:caption>Pin now, practice later! French Braid Pig Tail Tutorial Wearing: Pink and Sandy lipstick, dress.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/essential-yoga-for-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-09</lastmod>
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      <image:caption>Pin now, practice later - yoga poses for hiking</image:caption>
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      <image:title>Blog - Three Yoga Pose Essentials for Hiking</image:title>
      <image:caption>Pin now, practice yoga later - yoga for hiking</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2016/8/2/ybc-retreat-announcement-kenya</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-08</lastmod>
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      <image:caption>Join us in Kenya next summer!</image:caption>
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    <lastmod>2016-08-03</lastmod>
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      <image:title>Blog - Workout Wednesday: An update and hand care</image:title>
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    <loc>https://www.yogabycandace.com/blog/yoga-video-for-pms</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2016-08-02</lastmod>
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      <image:title>Blog - 15 Min Yoga for PMS in Partnership with Jayde</image:title>
      <image:caption>Pin now and practice later - fifteen minute yoga for PMS</image:caption>
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      <image:caption>Pin now, practice later - 15 minute yoga for PMS.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2016/7/25/diy-balloon-abstract-art</loc>
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    <lastmod>2016-08-01</lastmod>
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      <image:caption>Abstract Balloon Art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469473712254-88ZQJ07ROY5X723X04A8/Blank+Canvas</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>DIY Abstract Balloon Art II Step One, blank canvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469473760748-2HC9VTF9JAF5A7L98ORA/Texturized+Gold+Spray</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>Step Two: Gold Texturizing Spray</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469473949088-HG6SW1H59MVJ058GJTAY/Balloon+Pump+and+Acrylic+Paint</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>DIY Abstract Balloon Art II Step Three, fill up balloons with paint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469474085653-9MC95INMVF6G4ZM10VJV/DIY+Balloon+Abstract+Art+Step+Three</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>Manny made a small appearance as I was about to secure my balloons to the canvas &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469474027301-VZPYWK4U8Y5TU8OBGOG9/DIY+Abstract+Balloon+Art+Step+Four</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>DIY Balloon Abstract Art II Step Four, secure balloons to canvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469474450159-CK53F2BMN2ETUD09IAB9/DIY+Abstract+Balloon+Art+final+step</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>DIY Abstract Balloon Art II Final Step</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469474667091-XYZXNZYKY5T7103XYDJG/DIY+Abstract+Balloon+Art+Final+Image</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>Final product!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469474690931-ID86AVZPRACX230V0JJ0/DIY+Pin+Now+II+Paint+Later</image:loc>
      <image:title>Blog - DIY Balloon Abstract Art</image:title>
      <image:caption>pin now, make art later!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/27/in-the-office-july</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469721117251-G4SUWK7YWBLTEFDQPPQS/image-asset.jpeg</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>In the Office: July</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469803171312-O5SPGHE5C1VKTDBMLPG0/image-asset.png</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>At our recent arm balance workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469799278535-AVDDHXQ3HBMKSFVWTXCU/image-asset.jpeg</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>Chalk to the Hand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469797137700-I7TFKV0L6P6P52QBFJXE/image-asset.png</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>This month's Rocksbox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469798669016-F93CN08WRLNX91IQ289N/image-asset.png</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>Friday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469801499259-1Z4LRBEJI2313BDZH44E/image-asset.png</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>Lauren in the office</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469802035028-GWWCJQI7LZ72JZODANXO/image-asset.png</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>Madison on a call</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469802269631-XFZJYXKUDDLI8DR8T0A8/image-asset.png</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>Make up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469802956057-85IQ5E29IS2Z0LONWOHS/image-asset.jpeg</image:loc>
      <image:title>Blog - In The Office: July</image:title>
      <image:caption>How I did my eyes above</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/27/hot-yoga-survival-guide-giveaway</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469712910355-STAS47B2W4GVFKHOF2X1/image-asset.jpeg</image:loc>
      <image:title>Blog - Hot Yoga Survival Guide Giveaway</image:title>
      <image:caption>Hot Yoga Survival Guide Giveaway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/26/workout-wednesday-macros-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469623303439-7X0M8LYBZRVVMPC4KKZW/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and If It Fits Your Macros</image:title>
      <image:caption>Macros update - pls excuse my giant bruise #cleansprobs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469627865061-TBJ0F2SXIAESGOU7KI7F/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and If It Fits Your Macros</image:title>
      <image:caption>Back at the bar!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469628411558-0IN5D4X642OVCPW07H2Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and If It Fits Your Macros</image:title>
      <image:caption>macros update</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-digestion</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469450861948-N4D4UHE67RPWPP6YNT6N/12-minute-yoga-for-digestion</image:loc>
      <image:title>Blog - Weird Health Trends: Camel Milk || 12 Minute Yoga For Digestion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469296358520-TM1RXAGVDKD82XYXNQ5A/12-minute-yoga-for-digestion</image:loc>
      <image:title>Blog - Weird Health Trends: Camel Milk || 12 Minute Yoga For Digestion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/14/nailed-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469448429524-TS4AS8KN5656TIJS1M17/image-asset.jpeg</image:loc>
      <image:title>Blog - Nailed It</image:title>
      <image:caption>Not quite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465931329817-JC4R10DTZSJY19OZM0LM/image-asset.jpeg</image:loc>
      <image:title>Blog - Nailed It</image:title>
      <image:caption>Totally nailed it</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/13/off-the-mat-july</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468416107070-L9MR6S2WFJA9FMIMI97H/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>Gettin' my hurr did</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468510090520-UE6CJWKRHVBZU6IWTK25/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>Age of Adeline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468510956691-R3GA3Z4TVX26794DNZ6C/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>currently listening to</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468416518264-DQI54QG33ND92YPFCO9X/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>Cleaned out my closet, found these pants! (on sale here)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468419079750-GS5QPAJDQQNM18YUG5C8/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>Huge fan of this ring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468420037912-P2CG46IIG6NEB4V14J56/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>the rings - wearing this polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468506671338-0CIQVCU2WJ3C31WV1VLD/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>the worst!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468416321980-OBAS511FEZGNOM2OI4E8/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat - July</image:title>
      <image:caption>Ouai beach wave spray from the Box of Style</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/21/ybc-favorite-things-episode-13</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469106665668-XU934ICCPQL2HE4UE9EI/abc-favorite-things-episode-13</image:loc>
      <image:title>Blog - YBC Favorite Things - Episode 13</image:title>
      <image:caption>Favorite Things - Episode 13 Wearing: F21 romper, necklace (similar). lipstick.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/nordstrom-anniversary-sale</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1469108241075-GE3JDCLH9BINPMPSLENA/image-asset.jpeg</image:loc>
      <image:title>Blog - Activewear Round Up</image:title>
      <image:caption>Tree Pose in Dubai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/20/workout-wednesday-update</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
    <image:image>
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      <image:title>Blog - Workout Wednesday Update</image:title>
      <image:caption>Workout Wednesday Wearing: onzie bra, nike shorts (similar), and reebok shoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468951194567-6WA2QM464QA5Q83HQH70/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday Update</image:title>
      <image:caption>From my snapchat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468952179052-ZONU2IBVAD8U26WBNTHF/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday Update</image:title>
      <image:caption>Bose SoundSport Headphones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/new-jersey-core-of-the-matter-yoga-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468943170379-7SGY7FCPZ7MD8PXOFXEH/image-asset.jpeg</image:loc>
      <image:title>Blog - New Jersey Core of the Matter Yoga Workshop</image:title>
      <image:caption>Wearing: Sweaty Betty bra, Kira Grace pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/guided-meditation-for-work</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468941527441-OSD5GRN8GEPITYT8WLAH/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Minute At Work Guided Mediation</image:title>
      <image:caption>Guided 4 minute meditation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/summer-2016-ybc-mantra-box-unveiling</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-21</lastmod>
    <image:image>
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      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
      <image:caption>Summer '16 YBC Mantra Box® Unveiling Wearing: Forever 21 dress, Dolce Vita wedges (similar), Sophie Harper necklace (similar) from rocksbox (use code yogabycandacexoxo for a free box)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467829170725-8F9LK5IPPC9QC3MWXHVM/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
      <image:caption>Summer '16 YBC Mantra Box® Unveiling Wearing: Forever 21 dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467831059823-FKMMGZCYVO0TIPXNOAWN/image-asset.png</image:loc>
      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467831287788-KVIYCPJOSVSHZ2JBYN3J/image-asset.png</image:loc>
      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467918100391-7GUL221CFUA18WOD45YK/image-asset.png</image:loc>
      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467829439828-PS3CQLMJNIUG89G6A5K9/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer 2016 YBC Mantra Box® Unveiling</image:title>
      <image:caption>Pin now and order the YBC Mantra Box™</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/14/do-you-get-what-you-pay-for-capris</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468530367211-9AT3NTB4WKRA1CF1Y498/Do+You+Get+What+You+Pay+For+-+Capris</image:loc>
      <image:title>Blog - Do You Get What You Pay For: Capris</image:title>
      <image:caption>Do you get what you pay for? Alo Yoga vs. Old Navy Active</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468530434484-1F721IGZI520X2UR71K6/Do+You+Get+What+You+Pay+For+Side+By+Side</image:loc>
      <image:title>Blog - Do You Get What You Pay For: Capris</image:title>
      <image:caption>Do you get what you pay for? Alo Yoga vs. Old Navy Active</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468530294492-KQKS311IHOTBUPNJ0CEI/Do+You+Get+What+You+Pay+For+Side+By+Side+Back</image:loc>
      <image:title>Blog - Do You Get What You Pay For: Capris</image:title>
      <image:caption>Do you get what you pay for? Alo Yoga vs. Old Navy Active</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468530198092-6E4MIYHE0X5ZT2WGEFY8/Do+You+Get+What+You+Pay+For+Side+By+Side+Front+View</image:loc>
      <image:title>Blog - Do You Get What You Pay For: Capris</image:title>
      <image:caption>Do you get what you pay for? Alo Yoga vs. Old Navy Active</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/healthy-paleo-breakfast-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468500533709-C5RYWCSUAGH36BOZ28I0/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Breakfast Muffins</image:title>
      <image:caption>Pin now, make later - healthy Paleo breakfast muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468501046141-UK0B5QC6I0MH46O2KINW/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Breakfast Muffins</image:title>
      <image:caption>Healthy Paleo muffin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468501100711-A07RLXM43SNZFYW4E7XP/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Breakfast Muffins</image:title>
      <image:caption>Paleo breakfast muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468501330166-1HHH5ND1FL1N06JTBKRU/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Breakfast Muffins</image:title>
      <image:caption>Pin it now, make it later - healthy Paleo breakfast muffins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/bodyweight-hiit-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468327870894-3U5NO6OJZ9475MMVV6ZL/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Bodyweight Hiit Workout</image:title>
      <image:caption>Join me for a 5 minute bodyweight hiit workout!  Wearing: nike shorts (similar on sale!), reebok sneakers, alala bra (available in blush, and yellow)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468327919169-GB6UNQS4829OZQ7XXR39/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Bodyweight Hiit Workout</image:title>
      <image:caption>Pin now, join me later for a 5 minute bodyweight hiit workout. Wearing: nike shorts (similar on sale!), reebok sneakers, alala bra (available in blush, and yellow)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/10-minute-core-strengthening-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468288710588-V5TXZEZOXE5NAO8GSPC2/10-minute-core-strengthening-yoga</image:loc>
      <image:title>Blog - 10 Minute Core Strengthening Yoga Sequence</image:title>
      <image:caption>Pin now, practice later - 10 minute core strengthening yoga video Wearing: Sweaty Betty top and high waist shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468288745955-R88LWR1FBVDCUW5DHWRY/10-minute-core-strengthening-yoga</image:loc>
      <image:title>Blog - 10 Minute Core Strengthening Yoga Sequence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/6/iherb-haul-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1468201577485-AUS6FDHPR01PLH0A2EE0/image-asset.jpeg</image:loc>
      <image:title>Blog - iHerb Haul Video</image:title>
      <image:caption>Sharing my iHerb haul</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/connecticut-yoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467919196694-VIBLHWFTUJ3819V92MY1/image-asset.jpeg</image:loc>
      <image:title>Blog - Connecticut Yoga Workshop with YBC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/funky-transitions-eagle-headstand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467401328576-DPQ2RL5QBJ2H176T3T00/image-asset.jpeg</image:loc>
      <image:title>Blog - Funky Transitions: Eagle Pose to Headstand</image:title>
      <image:caption>Eagle Pose Wearing: Prism Sport shorts c/o, Sadhana Bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467400607250-3M39LY1US948DCPTYMVA/image-asset.jpeg</image:loc>
      <image:title>Blog - Funky Transitions: Eagle Pose to Headstand</image:title>
      <image:caption>Pin now, practice later - funky transition from eagle pose to headstand Wearing: Teeki shorts c/o, Sadhana Bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/27/workout-wednesday-gym-hacks-i-swear-by5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467737108739-R3NSWWPLLLLSSLZPETTN/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: 5 Gym Hacks I Swear By</image:title>
      <image:caption>Gym hacks I swear by Wearing: Sweaty Betty capris, APL sneakers, Sadhana bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467129894702-IGRLDXRR3MWG3K80NW6P/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: 5 Gym Hacks I Swear By</image:title>
      <image:caption>Gym hacks I swear by In my gym bag: resistance band, wire jump rope, grips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467129919240-RXR0NYK9D24MHJ8ABEDL/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: 5 Gym Hacks I Swear By</image:title>
      <image:caption>Count your rounds with chalk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467129977367-RIN4VJ668BL1EXKMURJD/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: 5 Gym Hacks I Swear By</image:title>
      <image:caption>Repurpose old containers - Gym Hacks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467810145527-7DS5OXNV0Q2DQYEZ9UGK/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: 5 Gym Hacks I Swear By</image:title>
      <image:caption>Gym hacks I swear by Wearing: Sweaty Betty capris, APL sneakers, Sadhana bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/7/5/15-minute-cool-down-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467720984797-SRB394TJLIM4RXEJA2W1/image-asset.png</image:loc>
      <image:title>Blog - 15 Minute Cool Down Yoga Video</image:title>
      <image:caption>15 Minute Cool Down Yoga Video Wearing: Prism Sport pants, Sadhana bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467745902035-ST86IP1TSSMV9T6M9B1V/image-asset.png</image:loc>
      <image:title>Blog - 15 Minute Cool Down Yoga Video</image:title>
      <image:caption>Pin now, practice later! 15 minute cool down yoga video</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/4th-of-july-sales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467381554597-Y38IOV15K1AQ8PEVNOJP/image-asset.jpeg</image:loc>
      <image:title>Blog - 4th of July Sale Selections</image:title>
      <image:caption>Sale selections for 4th of July! Wearing: Sweaty Betty capris on sale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/fermented-twist-on-fourth-of-july-classic-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467128097683-X3ZAWR12SZ148QD7VQYW/image-asset.jpeg</image:loc>
      <image:title>Blog - Fermented Twist on Fourth of July Classic Foods</image:title>
      <image:caption>Healthy sloppy joes and potato salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467128125554-ILNRFIE07FCWBA7T9I2I/image-asset.jpeg</image:loc>
      <image:title>Blog - Fermented Twist on Fourth of July Classic Foods</image:title>
      <image:caption>Healthy sloppy joe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467128147762-YP5RR3W83OFTIDSJD9XG/image-asset.jpeg</image:loc>
      <image:title>Blog - Fermented Twist on Fourth of July Classic Foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467128168192-2UI30C75X2HKLV15W2BE/image-asset.jpeg</image:loc>
      <image:title>Blog - Fermented Twist on Fourth of July Classic Foods</image:title>
      <image:caption>Healthy 4th of July dessert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467128181461-59TDXUBGRUHKI29AHP8J/image-asset.jpeg</image:loc>
      <image:title>Blog - Fermented Twist on Fourth of July Classic Foods</image:title>
      <image:caption>Healthy parfait</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467128269523-8960D7WIU4AL04TTMF40/image-asset.jpeg</image:loc>
      <image:title>Blog - Fermented Twist on Fourth of July Classic Foods</image:title>
      <image:caption>Pin now, make later! Healthy fermented meal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467128365976-PJ1AASYHWNV74DHMSTS1/image-asset.jpeg</image:loc>
      <image:title>Blog - Fermented Twist on Fourth of July Classic Foods</image:title>
      <image:caption>Pin now, make later - healthy fermented dessert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/five-minute-hiit-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467160079976-7VIVZPKFYBFAU38JIMB1/5-minute-body-weight-hiit-workout-episode-1</image:loc>
      <image:title>Blog - 5 Minute Hiit Workout</image:title>
      <image:caption>5 minute hiit workout Wearing: Kira Grace leggings, APL sneakers, Spiritual Gangster tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467125876833-VU9P355X6R16ROZCH2VI/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Hiit Workout</image:title>
      <image:caption>African Black Soap line by Nubian Heritage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467126102091-G3L52QSR4QKLAC6QC25U/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Hiit Workout</image:title>
      <image:caption>Nubian Heritage African Black Soap and Body Wash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467126144255-KBWOKFRLC2ZJX3F1QQ7D/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Hiit Workout</image:title>
      <image:caption>Nubian Heritage African Black Soap Deodorant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467159884878-ZBEGOGAX7NQ4WGHGO9FT/5-minute-body-weight-hiit-workout-episode-1</image:loc>
      <image:title>Blog - 5 Minute Hiit Workout</image:title>
      <image:caption>Pin now, and practice later! Wearing: Kira Grace leggings, APL sneakers, Spiritual Gangster tank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-video-for-flexibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467082002908-B54K2002PU2QWAZY2TYU/yoga-video-for-flexibility</image:loc>
      <image:title>Blog - 15 Minute Yoga Video for Flexibility</image:title>
      <image:caption>15 minute yoga video for flexibility Wearing: sweaty betty shorts, hard tail tank, lanston sports bra. Using: Jade yoga mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1467082089475-WQ21CC8TC78XFX3AIUZU/yoga-video-for-flexibility</image:loc>
      <image:title>Blog - 15 Minute Yoga Video for Flexibility</image:title>
      <image:caption>15 minute yoga video for flexibility Wearing: sweaty betty shorts, hard tail tank, lanston sports bra. Using: Jade yoga mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/in-the-office-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466793111540-7HPWW89G6JYKL17ES0OM/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: June</image:title>
      <image:caption>Hello from my messy desk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466446404245-PN5LQEAJ177RKY8TVSFS/image-asset.png</image:loc>
      <image:title>Blog - In the Office: June</image:title>
      <image:caption>Wearing: Forever21 romper, DV sandals (similar on sale under $20!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466448201192-9GS8PB0X6MD8KI7R9G92/image-asset.png</image:loc>
      <image:title>Blog - In the Office: June</image:title>
      <image:caption>Wearing: Forever21 high waist pants (similar on sale), Brandy Melville crop (similar), Dolce Vita wedges (similar on sale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466448545235-CV60HGE9QAFC2EIKXN3T/image-asset.png</image:loc>
      <image:title>Blog - In the Office: June</image:title>
      <image:caption>Wearing: Forever21 dress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466621807959-8P4F04A8V7AQW9BJOHLE/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: June</image:title>
      <image:caption>On my desk - popsugar must have box, rocksbox, flyjoy, cawfee :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/20/weird-health-trends-laughter-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466449032166-LP3FST3O4EK81FJZC00N/image-asset.jpeg</image:loc>
      <image:title>Blog - Weird Health Trends: Laughter Yoga</image:title>
      <image:caption>YBC Intern Madison with the laughter yoga instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ybc-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466705345096-WT1CPNDL6621LP8WAERU/image-asset.jpeg</image:loc>
      <image:title>Blog - Get to Know the YBC Team</image:title>
      <image:caption>Gettin' the shot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466705082056-AYZ3QIPNX4W81GGYFIJK/image-asset.png</image:loc>
      <image:title>Blog - Get to Know the YBC Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466705034020-QROGM6XHMG2OA1UH7AXE/image-asset.jpeg</image:loc>
      <image:title>Blog - Get to Know the YBC Team</image:title>
      <image:caption>Madison, YBC's intern</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/22/sale-round-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466622260528-SNMRZNN5S6UXW33WTDTL/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Round-up</image:title>
      <image:caption>Sale Picks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466684850565-KYNU8B1QXIFJVYGBZWGP/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Round-up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/22/macros-and-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466598400406-UJRNQFVHISHSDS12HZOD/image-asset.jpeg</image:loc>
      <image:title>Blog - Macros and Injuries</image:title>
      <image:caption>Wearing: My current favorite sports bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465915416251-N922TPYVKC68M015OGGD/image-asset.jpeg</image:loc>
      <image:title>Blog - Macros and Injuries</image:title>
      <image:caption>Macros Update</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-video-for-splits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466434886414-SXWCZKBCWKSERC8397E9/yoga-video-for-splits</image:loc>
      <image:title>Blog - 20 Minute Yoga Video for Splits</image:title>
      <image:caption>Pin now, practice later - a yoga video for splits. Wearing: Maaji shorts, forever21 tank, j crew socks (similar on sale).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466434927564-YOPLROJTFB9LPQFNYL48/yoga-video-for-splits</image:loc>
      <image:title>Blog - 20 Minute Yoga Video for Splits</image:title>
      <image:caption>Pin now, practice later - a yoga video for splits. Wearing: Maaji shorts, forever21 tank, j crew socks (similar on sale).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/20/funky-transitions-tripod-headstand-to-baby-flying-pigeon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466187473281-LNKBU4AK5TOOQFLHIAXM/image-asset.jpeg</image:loc>
      <image:title>Blog - Funky Transitions: Tripod Headstand to Baby Flying Pigeon</image:title>
      <image:caption>Pin now, practice later - Funky Transition from tripod headstand to baby flying pigeon Wearing: K Deer capris, Lanston sports bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466186914483-DNZ2VY2RMPB5YS4UALD4/image-asset.jpeg</image:loc>
      <image:title>Blog - Funky Transitions: Tripod Headstand to Baby Flying Pigeon</image:title>
      <image:caption>Pin now, practice later - funky transition: tripod headstand to baby flying pigeon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-take-charge-of-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466167494586-DPA996U6IKIUJEVJJIK2/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Take Charge of Your Life</image:title>
      <image:caption>Wearing: Teeki pants, Sadhana bra (same bra in hot pink)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466189547106-1EQ1YKPUI6XJ3UND1QP2/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Take Charge of Your Life</image:title>
      <image:caption>Pin it! How to take charge of your life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/14/fabulous-fitness-finds-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1466085772372-89FO04BMEJW8COHN6P12/Fabulous+Fitness+Finds</image:loc>
      <image:title>Blog - Fabulous Fitness Finds Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/13/ask-a-trainer-series-how-to-do-olympic-snatch-lift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465994953318-30SBOPTB1YNCAVQS9VLC/ask-a-trainer-series-how-to-do-a-snatch</image:loc>
      <image:title>Blog - Ask a Trainer Series: How to do Olympic Snatch Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465995544279-5JAXKZA56054XKP2ZB2X/ask-a-trainer-series-how-to-do-a-snatch</image:loc>
      <image:title>Blog - Ask a Trainer Series: How to do Olympic Snatch Lift</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/9/12-minute-chair-yoga-for-the-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465481695468-0FHQMTZI8B2OIARBAHZU/12-minute-chair-yoga-for-the-office</image:loc>
      <image:title>Blog - 12 Minute Chair Yoga for the Office</image:title>
      <image:caption>Pin now, practice later - chair yoga sequence Wearing: alo yoga pants. Using: chair, faux sheepskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465836599976-FJ0PNNSLAZFWDVCTFYOO/image-asset.jpeg</image:loc>
      <image:title>Blog - 12 Minute Chair Yoga for the Office</image:title>
      <image:caption>Pin now, practice chair yoga later! Perfect little sequence for a break from work. Wearing: alo yoga pants. Using: chair, faux sheepskin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/beauty-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465824230425-RUN8Z7EAQE77TZ1DD1IJ/image-asset.jpeg</image:loc>
      <image:title>Blog - What's in My Make Up Bag Giveaway</image:title>
      <image:caption>Beauty giveaway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/off-the-mat-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465568478897-AQX2E8TRDTNZ0945NKJ2/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: June</image:title>
      <image:caption>Wearing: Free People necklace, alo yoga pants, urban outfitters top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465563040158-WDSABUHED21HA58C9S9O/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: June</image:title>
      <image:caption>OOTD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465562545846-I03DRWQQUM6B9IZJQUHL/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: June</image:title>
      <image:caption>Been living in this dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465562738180-XFP1VGPJ89SJWBOUQM0M/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat: June</image:title>
      <image:caption>One teaspoon shorts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465569039864-V6RORHX8ZO2ZB9QOMIQK/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat: June</image:title>
      <image:caption>New Lipstick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465562049905-OZJKFOPQ2FDWRODFDE79/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat: June</image:title>
      <image:caption>Oh just casually posing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465563659134-IVYB62662812KIDEJCD0/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: June</image:title>
      <image:caption>Just started this</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/9/leotards-and-onesies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465477019053-N9PGPCORM578BFPDZZ3X/image-asset.png</image:loc>
      <image:title>Blog - Leotards and Onesies</image:title>
      <image:caption>Leotards and Onesies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/7/ask-a-trainer-how-to-do-push-press-push-jerk-and-split-jerk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465349373979-41JQ13M0L6HGAU1HXC4O/how-to-do-a-jerk</image:loc>
      <image:title>Blog - Ask a Trainer: How to do Push Press, Push Jerk and Split Jerk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465349356322-KMBMV546E2NW0FR90CHC/how-to-do-a-jerk</image:loc>
      <image:title>Blog - Ask a Trainer: How to do Push Press, Push Jerk and Split Jerk</image:title>
      <image:caption>Pin it now, practice later - how to do a jerk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/7/funky-transitions-headstand-to-forearm-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465302813457-Z146KWK0NUIL75TTTE9M/image-asset.jpeg</image:loc>
      <image:title>Blog - Funky Transitions: Headstand to Forearm Stand</image:title>
      <image:caption>Funky transitions - headstand to forearm stand Wearing: alo yoga pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465302757780-2IQC0G03LNO0VYYIBN4M/image-asset.jpeg</image:loc>
      <image:title>Blog - Funky Transitions: Headstand to Forearm Stand</image:title>
      <image:caption>Pin now and practice later - funky transition from headstand to forearm stand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/6/5/lessons-from-my-shoulder-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465223958258-R3XGF4R9YG6Q15LTQRYJ/image-asset.png</image:loc>
      <image:title>Blog - Lessons from My Shoulder Injury</image:title>
      <image:caption>Wearing: distressed shorts, tank (similar), cardigan (similar), mala, lipstick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/mobility-and-decreased-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463780986716-ISJ5Y19WAITR8T3X857D/image-asset.jpeg</image:loc>
      <image:title>Blog - On Increasing Mobility and Decreasing Pain</image:title>
      <image:caption>Helix from RADRoller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463781105384-2G5P3H09FXNE68VCMZ49/image-asset.jpeg</image:loc>
      <image:title>Blog - On Increasing Mobility and Decreasing Pain</image:title>
      <image:caption>Neck Flush with the Helix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463781078953-IC4U6L93BB5QV4F80GGB/image-asset.jpeg</image:loc>
      <image:title>Blog - On Increasing Mobility and Decreasing Pain</image:title>
      <image:caption>Hamstring using the Helix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463781002586-TWDNSD322HU883TIBMDQ/image-asset.jpeg</image:loc>
      <image:title>Blog - On Increasing Mobility and Decreasing Pain</image:title>
      <image:caption>Calf muscle using the Helix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/lipstick-and-liner-tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464869826248-R2G9W4LO5OI79D05CT6R/image-asset.png</image:loc>
      <image:title>Blog - Beauty Files: Lipstick and Lip Liner Tutorial</image:title>
      <image:caption>Lipstick and liner tutorial</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-cleans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464753723521-JF4N2YWRELA230KHKDP7/ask-a-trainer-series-how-to-do-cleans</image:loc>
      <image:title>Blog - Ask A Trainer Series: How to do Cleans</image:title>
      <image:caption>How to do Cleans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464783573562-J4SZCF2EY5ONXL5KRPSI/ask-a-trainer-series-how-to-do-cleans</image:loc>
      <image:title>Blog - Ask A Trainer Series: How to do Cleans</image:title>
      <image:caption>Pin now, practice later - how to do cleans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/30/8-minute-gentle-stretch-yoga-warm-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464621258684-K37S432C9M5QQ70YOPSO/8-minute-gentle-stretch-yoga-warm-up</image:loc>
      <image:title>Blog - 8 Minute Gentle Stretch Yoga Warm Up</image:title>
      <image:caption>8 minute gentle stretch yoga warm up filmed at Four Seasons in Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464621300045-JMJ3HIR903CRSSH81Q1P/8-minute-gentle-stretch-yoga-warm-up</image:loc>
      <image:title>Blog - 8 Minute Gentle Stretch Yoga Warm Up</image:title>
      <image:caption>Pin now, practice later!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/30/ybc-favorite-things-episode-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464621123625-42NWD4JBYO3650UXRDQR/ybc-favorite-things-episode-12</image:loc>
      <image:title>Blog - YBC Favorite Things - Episode 12</image:title>
      <image:caption>Favorite things - episode 12</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464621161571-QHKSRVIQ2RZ713M64E0V/ybc-favorite-things-episode-12</image:loc>
      <image:title>Blog - YBC Favorite Things - Episode 12</image:title>
      <image:caption>Pin it! YBC Favorite Things - episode 12</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/top-five-inspirational-audiobooks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1465498752734-DYEWQPNRT7XY1QGJBS0S/image-asset.png</image:loc>
      <image:title>Blog - My Top Five Inspirational Audiobooks</image:title>
      <image:caption>Top five inspirational audiobooks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/26/costa-rica-yoga-retreat-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464368277210-RYAA45VTV2KSQJ576JM3/image-asset.jpeg</image:loc>
      <image:title>Blog - May 2016 Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Costa Rica beach - Four Seasons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464299093233-TQNBON8QG6VWLGAWDMJ5/Lotus+Bikini+Bottom+and+Fresh+Coconuts</image:loc>
      <image:title>Blog - May 2016 Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>We enjoyed fresh coconut water on the beach one afternoon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464298969073-4C9PF52R1AO1SAT12GC0/Lotus+Bikini+Bottom+Back</image:loc>
      <image:title>Blog - May 2016 Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Lotus Bikini Cheeky Bottom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464368775299-O4AHHA17OZAGCRS6ZI31/image-asset.jpeg</image:loc>
      <image:title>Blog - May 2016 Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>A little handstand play in Gypsea Swimwear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464298086653-D7D9PXQYUGJ1VHJEC2D2/SWAG+Bag+Welcome+Letters</image:loc>
      <image:title>Blog - May 2016 Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>My Other Bag - SWAG and Welcome Letters!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464297964380-I9XEFVBVE5ODZZT2RHTN/Costa+Rica+SWAG+Flatlay</image:loc>
      <image:title>Blog - May 2016 Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Costa Rica SWAG Bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464369438291-EUU7JWEHRWONEMOAYDL9/image-asset.jpeg</image:loc>
      <image:title>Blog - May 2016 Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Costa Rica 2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/26/best-of-both-worlds-yoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464284003475-NBV72QIEPLTPJZMC5FCD/image-asset.jpeg</image:loc>
      <image:title>Blog - Best of Both Worlds Yoga Workshop</image:title>
      <image:caption>Best of Both Worlds Yoga Workshop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/11/sweet-spicy-jalapeo-poppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462995486985-64PXE1GHPMC3D4GI11R0/Sweet+%26+Spicy+Jalapeno+Poppers</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>Sweet and spicy jalapeno poppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462995784831-YKB02JGI4B9YDMFQTOVP/Jalapeno+Popper+Ingredients</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>Sweet and spicy jalapeno poppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462995830981-PRNQBSMN8TBGDSYLPANL/Half+Seeded+Jalapenos</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>jalapenos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462995948646-FL7RK27YVXPPX74SIUIO/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>delicious ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462996036194-28GHE2XN8N8HV1H7OR8W/Chicken+and+Cheese+Filling</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>mix it up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462996392360-046LAYVWV5KPTM238KMS/Jalapeno+Poppers+with+Chicken+Filling</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>Yum! Jalapeno poppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462995899179-5ZWKHIXF3ND3T94FHC7B/Pico+De+Gallo</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>jalapeno poppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462996916493-Q8I97AFOF6GRXJKXTJ8T/Pico+De+Gallo</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>pico de gallo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462996718395-O752NI3V3JDZXAC7FF3T/Sweet+%26+Spicy+Jalapeno+Poppers</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
      <image:caption>Sweet and spicy jalapeno poppers - pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1464274506911-A1PP1LK468ZAGU9OTV5I/Pinterest+Cover+Photo+-+Sweet+and+Spicy+Poppers</image:loc>
      <image:title>Blog - Sweet &amp; Spicy Jalapeño Poppers</image:title>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/18/20-minute-gentle-yoga-for-tight-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463621271940-3MMM6893OYSZE7QNHXR9/20-minute-gentle-yoga-tight-legs</image:loc>
      <image:title>Blog - 20 Minute Gentle Yoga for Tight Legs</image:title>
      <image:caption>Pin now, practice later - Yoga for tight legs Wearing: Sweaty Betty tank, Teeki pants. Using: jade yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463621301148-UTVBKLNVVDP8PFW0Y8H0/20-minute-gentle-yoga-tight-legs</image:loc>
      <image:title>Blog - 20 Minute Gentle Yoga for Tight Legs</image:title>
      <image:caption>Pin it now and practice later!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/23/on-my-plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463367689557-CCQSQCX6G2EYAP1DRNHC/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Mini baked poatoes with sour cream and bacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463367731550-8C2TBR4G1TG0N5I154S7/image-asset.png</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Post workout shake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463367778597-1EWKERGK6CSBIZOKSONM/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Carne asada tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463368518579-CT5NGZQ46A9DJT4HYWNA/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Duck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463369387743-DAHNK6ZZOGNGIHUBYSEF/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Belicious - healthy snack on the go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463785284571-DABANISNHNU7D43WA944/belicious.jpg</image:loc>
      <image:title>Blog - On My Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463368537738-5CTL43460014GTOU9WRM/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Fish Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463368550349-A92CVWRPLMUUCTA7VP76/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463368566770-WBR8L3MQM1KYLEDIBND0/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Such a good dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463368583123-4KDX93OMR9IJQWC7WVBA/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Skirt steak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463369036086-RE0RK9W4H3ACROI3NUYC/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Typical lunch</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/why-its-important-for-yogis-to-strength-train</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463669673323-NP19LRK6LJMPTH8KFL53/image-asset.jpeg</image:loc>
      <image:title>Blog - Why it's Important for Yogis to Strength Train</image:title>
      <image:caption>Why yogis should strength train.  Wearing: Gypsea Swimwear bottoms c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463670514467-17G0AE18H8H1FBY9QTRJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Why it's Important for Yogis to Strength Train</image:title>
      <image:caption>Pin it! Why yogis should strength train</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/diy-relaxing-eye-mask</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462912552204-AKJ0KZRQ9DA4LU2Q3CIE/DIY+Relaxing+Eye+Mask</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>DIY Relaxing Lavender Eye Mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462925998047-J5BQ697LUCQFQRRJD1VH/Princess+Dress+%281%29.jpg</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>Me in my princess costume courteous of my mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462926052533-E25KQTDUZOFERTGX2A32/Katie+Dino+%281%29.jpg</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>My Sister clearly enjoyed being a dinosaur :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462912718608-1A82J8UL9G86VV2EKJA9/Lavender+Rice+Mixture</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>Lavender &amp; Rice {DIY Eye Mask}</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462912909949-IBCSH6NL4S736BKE9XKB/DIY+Eye+Mask+Pattern</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462912944312-I2ZNPZGKC4BX623FMYJP/DIY+Eye+Mask+Pattern+Traced</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>DIY Eye Pillow Pattern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462913029353-9HM2HOB3TL2VL4PQ33BW/DIY+Eye+Mask+Front%2FBack+Pattern</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>Front/Back of your eye mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462913232575-BZGY55ZO6ONFTDFD3BWJ/DIY+Eye+Mask+Sewing</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>Sew the front and back together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462913355569-8K8Q1B5V1ZHLJ67URGY3/DIY+Eye+Mask+Hand+Sewen</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>sewing the front and back together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462913195393-QDRCIR3HP22NM696EG8P/DIY+Eye+Mask+Fill+Hole</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>but don't forget to leave a hole!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462913566161-EY6LZYXI10F4OBVP0RCJ/DIY+Eye+Mask+Final+Image</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>DIY eye mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462913611536-1J5DL4UXB6DEFORNN79E/DIY+Relaxing+Eye+Pillow</image:loc>
      <image:title>Blog - DIY Relaxing Eye Mask</image:title>
      <image:caption>pin now and make it later - diy eye mask</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/16/ybc-burpee-party-1-10-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463445926500-66V4BSOZXPXHV6RCM51R/ybc-burpee-party-1-10-1</image:loc>
      <image:title>Blog - YBC Burpee Party 1-10-1</image:title>
      <image:caption>Pin now, practice later - burpee hiit workout 1-10-1 Wearing: Alternative Apparel tank c/o, lululemon shorts (similar), APL sneakers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463445964725-63P0189YZ8JTTSCGKKDU/ybc-burpee-party-1-10-1</image:loc>
      <image:title>Blog - YBC Burpee Party 1-10-1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/11/costa-rica-inspired-summer-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462993535360-P5GOFY8LR3Z8T9IPF2Z9/image-asset.jpeg</image:loc>
      <image:title>Blog - Costa Rica Inspired Summer Essentials</image:title>
      <image:caption>Costa Rica inspired summer essentials</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/iherb-coupon-code</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1463066172702-YAEOJW5NMX8KAYONH06Q/image-asset.png</image:loc>
      <image:title>Blog - iHerb Haul</image:title>
      <image:caption>iHerb Haul</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/9/15-minute-gentle-yoga-for-neck-shoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462844113075-PIK2JS7XAKGO4N0KDNWH/gentle-yoga-neck-shoulders</image:loc>
      <image:title>Blog - 15 Minute Gentle Yoga for Neck &amp; Shoulders</image:title>
      <image:caption>15 Minute gentle yoga for neck and shoulders Wearing: Sweaty Betty top and pants. Using: Manduka bolster, Jade yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462844140363-AZMNKAZMUBRDRPX0O4CR/gentle-yoga-neck-shoulders</image:loc>
      <image:title>Blog - 15 Minute Gentle Yoga for Neck &amp; Shoulders</image:title>
      <image:caption>Pin now! 15 minute gentle yoga for neck and shoulders.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/9/given-the-opportunity-what-would-you-tell-your-yoga-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462752654162-9P5CRVHBQBH0LF80T56N/image-asset.jpeg</image:loc>
      <image:title>Blog - Given the Opportunity, What Would you tell your Yoga Teacher?</image:title>
      <image:caption>What would you like to tell your yoga teacher?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462752741926-6N4TM1MJ8NWR120OO3WG/image-asset.jpeg</image:loc>
      <image:title>Blog - Given the Opportunity, What Would you tell your Yoga Teacher?</image:title>
      <image:caption>Pin it - what would you like to tell your yoga teacher?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/5/mothers-day-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462502222493-KB2FBMUPHHSH79QHGYEE/image-asset.jpeg</image:loc>
      <image:title>Blog - Mother's Day Weekend Update</image:title>
      <image:caption>YBC Mantra Box. Wearing grey mini dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462500981406-L35J3REG4QF4JEWD5AW2/image-asset.png</image:loc>
      <image:title>Blog - Mother's Day Weekend Update</image:title>
      <image:caption>Click here to pre-order Namaslay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462501193689-VUAA7KTMNDXHL41DOMUS/image-asset.png</image:loc>
      <image:title>Blog - Mother's Day Weekend Update</image:title>
      <image:caption>New leggings from Sweaty Betty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462566465504-AJ4NA11Q5ABH77LXGAJH/2016+Mother%27s+Day+Gift+Guide</image:loc>
      <image:title>Blog - Mother's Day Weekend Update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-calculate-macros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462456523938-FOHE44IUM7FFNRWMKHNU/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Calculate Macros for any Homemade Dish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462456548514-4CHLZZSDDEFK8C6GTCM7/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Calculate Macros for any Homemade Dish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/4/burpee-party-1-8-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462337824495-M928IS52OM27RB2IS54Q/burpee-party-1-8-1</image:loc>
      <image:title>Blog - Burpee Party 1-8-1</image:title>
      <image:caption>Burpee Party - Hiit workout Wearing: APL sneakers, lululemon shorts, sweaty betty tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462337854299-PASVEJFIXP5TPZDYTJM6/burpee-party-1-8-1</image:loc>
      <image:title>Blog - Burpee Party 1-8-1</image:title>
      <image:caption>Pin now and join me in a burpee party hiit workout later! Wearing: APL sneakers, lululemon shorts, sweaty betty tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/2/ybc-favorite-things-episode-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462231685569-1805L7NCTZLZGAYPQK09/abc-favorite-things-episode-11</image:loc>
      <image:title>Blog - YBC Favorite Things - Episode 11</image:title>
      <image:caption>Favorite Things - wearing necklace from Rocksbox (use code yogabycandacexoxo for a free box)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462231708917-KZ8GLPEZEOQYGXD8BMHC/abc-favorite-things-episode-11</image:loc>
      <image:title>Blog - YBC Favorite Things - Episode 11</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/5/2/2016-mothers-day-gift-guide-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1462223547394-YDUR7OSOM6D3KPV00KI5/image-asset.jpeg</image:loc>
      <image:title>Blog - 2016 Mother's Day Gift Guide Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/4/19/beauty-files-6-steps-to-rosy-contour-look</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461079649233-5UM0FFO046FPEQ8WC2ZM/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty Files: 6 Steps to Rosy Contour Look</image:title>
      <image:caption>Rosy contour look with Tata Harper contour, highlighter and cheek tint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461079513570-T461MP4PER6K6XS4LWGA/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty Files: 6 Steps to Rosy Contour Look</image:title>
      <image:caption>Pin now, practice later: 6 steps to rosy contour look Using: Tata Harper contour, highlighter and cheek tint</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/counting-macros-fitness-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461718240363-LDJUDCYS7TRI2HST8OCI/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461720683490-B11HZ8EP1L8TWO9QHA64/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Bone broth and water/salt/lemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461719900630-GLRO5Q1TJ56DZ4SPEEDD/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461720044128-2EGJRZ2Y86KU6KNA6WIF/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Little snack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461720180246-KG0BY1DDTKV6C3MYVW4U/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461719622994-NGKRMAVQ4HCH93846ED4/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461720883329-FV2WO7DVE00G0WCLD8EE/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461719726814-YHUNEX6XQ5PEPGCRSW1S/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Protein shake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461720442860-HLUB48ULFGFJQE2WWYKB/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Typical dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461720635801-W65KQ78ELLSX588YUQ73/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: Macros Update and Day of Meals</image:title>
      <image:caption>Snack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/4/25/20-minute-creative-no-mat-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461631462910-3LRWO8JNLIU489W8JNEI/creative-no-mat-yoga-class</image:loc>
      <image:title>Blog - 20 Minute Creative No-Mat Yoga Class</image:title>
      <image:caption>Pin now, practice later - 20 minute creative no-mat yoga class Wearing: sweaty betty tank and pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461631489059-2YJVR4PZ88HJPBLIO3ZX/creative-no-mat-yoga-class</image:loc>
      <image:title>Blog - 20 Minute Creative No-Mat Yoga Class</image:title>
      <image:caption>Pin now, practice later - 20 minute creative no-mat yoga class Wearing: sweaty betty tank and pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/4/25/european-summer-yoga-retreat-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461605318582-R8GGUD9D3TE227WNJUKB/image-asset.jpeg</image:loc>
      <image:title>Blog - European Summer Yoga Retreat 2016</image:title>
      <image:caption>Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461605590295-6S47Q7LJ6V2XRMNKRAZC/image-asset.png</image:loc>
      <image:title>Blog - European Summer Yoga Retreat 2016</image:title>
      <image:caption>Yoga retreat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/4/23/spring-break-vacation-essentials-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461535337325-2DGIL1O3CKFW7Y5V6O6O/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Break Vacation Essentials Giveaway</image:title>
      <image:caption>Spring Break Vacation Essentials Giveaway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461598175596-35J7JYW6P3D6F7DDE4L4/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Break Vacation Essentials Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/off-the-mat-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461330716947-FW8WHPS8Z4LBB30NMHEA/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Traffic jam snaps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461327370552-UIJYV8EJYTENHPLIU2D9/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>David Burke Kitchen at The James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461328545548-ZYIESU07PYMVAKBCKERK/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Little hint of where we'll be in August</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461327711891-O9TOVJ6NB2CVFJF9K3I2/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Entrepreneur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461328095324-N0D1LIJRVHJ0N7GHBWA1/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Among Friends perfect pancake mix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461328338142-MB07NWU6M78OD6SVWTD4/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Perfect Pancake Mix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461328409363-B84XPM1XX0ZVQ38V2ROI/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Latte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461328885820-AM66AMOFEGLLBBDVI9WJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Stitch Fix outfit 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461329715304-Z5KL2H6MQKRBYK16Z7Q5/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Shorts &amp; tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461330491756-ZS5Y5WILGJWGE0SJI0LP/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat: April</image:title>
      <image:caption>Rockbox ring</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/4/21/6-steps-to-handstand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461178611572-EMZX6Q14UFXT87QP95D9/image-asset.png</image:loc>
      <image:title>Blog - 6 Steps to Handstand</image:title>
      <image:caption>Wearing: gypsea swimwear bottoms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461175114441-V58RCS7MUM9NZKM74BED/image-asset.png</image:loc>
      <image:title>Blog - 6 Steps to Handstand</image:title>
      <image:caption>Handstand Wearing: sweaty betty shorts, f21 tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461174959180-B6BS3DXBS8OEXYW30XP5/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Steps to Handstand</image:title>
      <image:caption>Handstand hold Wearing: Sweaty Betty pants, Lanston bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461174972149-J05XIE6VRVQEMSXMDQ3O/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Steps to Handstand</image:title>
      <image:caption>Shoulder taps Wearing: Sweaty Betty pants, Lanston bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461174981972-LYZDMCQ20FHC23YY4FW6/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Steps to Handstand</image:title>
      <image:caption>Forearm stand Wearing: Sweaty Betty pants, Lanston bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461426163509-URDBC6F0793YH49SVXM5/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Steps to Handstand</image:title>
      <image:caption>Pin it! 6 Steps to learn handstands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/post-workout-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461163847360-OJZHOB7A8FVFJY1RLG01/image-asset.jpeg</image:loc>
      <image:title>Blog - 7 Post Workout Must Haves</image:title>
      <image:caption>My post workout must haves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461164058964-EAISPXTOP2QXWMRKW3YY/image-asset.jpeg</image:loc>
      <image:title>Blog - 7 Post Workout Must Haves</image:title>
      <image:caption>my 7 post workout essentials</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/4/18/30-minute-gentle-yoga-tight-arms-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461028225526-TZPM0S0BB24IIU6H2YNK/gentle-yoga-tight-arms-legs</image:loc>
      <image:title>Blog - 30 Minute Gentle Yoga | Tight Arms &amp; Legs</image:title>
      <image:caption>30 minute gentle yoga for tight arms and legs Wearing: Kira Grace leggings available in black and red, Sweaty Betty tank c/o. Using: Manduka bolster, clever yoga strap and jade harmony yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1461028258924-M1LHG0YB651EITY4I2QQ/gentle-yoga-tight-arms-legs</image:loc>
      <image:title>Blog - 30 Minute Gentle Yoga | Tight Arms &amp; Legs</image:title>
      <image:caption>Pin now, practice later! 30 minute gentle yoga for tight arms and legs Wearing: Kira Grace leggings available in black and red, Sweaty Betty tank c/o. Using: Manduka bolster, clever yoga strap and jade harmony yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/3/24/week-4-30-day-strong-flow-tone-up-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1459102576160-GRNXOB6QALGI5GSUHJFI/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4: 30 Day Strong Flow Tone Up Program</image:title>
      <image:caption>Pin now and practice later!  Wearing:  Wearing: Michi pants, Lanston top c/o Carbon 38 Photo by J. Grundman Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1459102227342-B5OF0EW3QH7BC1M2OQK5/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4: 30 Day Strong Flow Tone Up Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/4/15/in-the-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1460735832657-275LEAPM624C3GWRIZ4J/image-asset.png</image:loc>
      <image:title>Blog - In the Office</image:title>
      <image:caption>Off to New York last week Wearing: alo yoga moto pants, mike and chris jacket (similar), splendid sweatshirt, combat boots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1460742118148-X6YL21JKUU8UB6RW7164/image-asset.png</image:loc>
      <image:title>Blog - In the Office</image:title>
      <image:caption>Teaching at Sweaty Betty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1460737347856-D9UZ3244W9U3J3VU12IQ/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office</image:title>
      <image:caption>Spring YBC Mantra Box Unveiling Wearing: forever 21 necklace (similar), riller dress</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Pin now, practice 25 minute yoga for upper body strength later Wearing: Sweaty Betty top and bottoms c/o. Using: Jade yoga mat.</image:caption>
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      <image:caption>Pin now, practice 25 minute yoga for upper body strength later Wearing: Sweaty Betty top and bottoms c/o. Using: Jade yoga mat.</image:caption>
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    <lastmod>2016-04-01</lastmod>
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      <image:caption>Pin now, and practice later! 20 Minute video for core strength Wearing: Beyond Yoga Capris, Sweaty Betty top c/o. Using: Jade Yoga Mat.</image:caption>
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      <image:title>Blog - Off the Mat</image:title>
      <image:caption>Thumbs up for thumb holes! Top, sweaty betty c/o</image:caption>
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      <image:title>Blog - Off the Mat</image:title>
      <image:caption>After a long day of travel, haha</image:caption>
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      <image:title>Blog - Off the Mat</image:title>
      <image:caption>The BEST avocado toast</image:caption>
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    <loc>https://www.yogabycandace.com/blog/20-minute-gentle-hatha-yoga-stretch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-25</lastmod>
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      <image:caption>Wearing: Alternative Apparel top and leggings c/o. Mat: one by sun</image:caption>
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      <image:title>Blog - 20 Minute Gentle Hatha Yoga Stretch</image:title>
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    <lastmod>2016-03-24</lastmod>
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      <image:caption>Pin now, read later: Mission-Save the Bees pt 5 Wearing: Kate Spade Watch</image:caption>
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      <image:title>Blog - Mission: Save The Bees pt 5</image:title>
      <image:caption>Bloom Box from Williams Honey Farm</image:caption>
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      <image:title>Blog - Mission: Save The Bees pt 5</image:title>
      <image:caption>Bloom Box from Williams Honey Farm</image:caption>
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      <image:caption>a mason bee just a few moments old</image:caption>
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      <image:title>Blog - Mission: Save The Bees pt 5</image:title>
      <image:caption>Pin now! How to save the bees.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/quick-at-home-hiit-workout</loc>
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    <lastmod>2016-03-23</lastmod>
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    <lastmod>2016-03-22</lastmod>
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    <lastmod>2016-03-21</lastmod>
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    <lastmod>2016-03-18</lastmod>
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    <lastmod>2016-03-17</lastmod>
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    <lastmod>2016-03-23</lastmod>
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    <lastmod>2016-03-24</lastmod>
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    <lastmod>2016-03-21</lastmod>
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    <lastmod>2016-03-07</lastmod>
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    <lastmod>2016-03-02</lastmod>
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    <loc>https://www.yogabycandace.com/blog/crunch-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-01</lastmod>
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    <lastmod>2016-02-29</lastmod>
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    <lastmod>2016-03-10</lastmod>
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    <lastmod>2016-02-25</lastmod>
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    <loc>https://www.yogabycandace.com/blog/2016/2/22/12-minute-chair-yoga-for-travel-and-the-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-23</lastmod>
    <image:image>
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      <image:title>Blog - 12 Minute Chair Yoga for Travel and the Office</image:title>
      <image:caption>Practice now! 12 Minute Chair Yoga for Travel and the Office Wearing: vimmia pants (now on sale!), alala tank (diff color on sale!) Using: ghost chair (now on sale!)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 12 Minute Chair Yoga for Travel and the Office</image:title>
      <image:caption>Pin now and practice later!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/29-day-restorative-yoga-program-week-4-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
    <image:image>
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      <image:title>Blog - 29 Day Restorative Yoga Program: Week 4 Schedule</image:title>
      <image:caption>Week 4 of the 29 Day Restorative Yoga Program Wearing:  Onzie bra (on sale!), lululemon leggings.</image:caption>
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      <image:title>Blog - 29 Day Restorative Yoga Program: Week 4 Schedule</image:title>
      <image:caption>Pin now, practice later! Week 4 of the 29 Day Restorative Yoga Program Wearing:  Onzie bra (on sale!), lululemon leggings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/spring-2016-yoga-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
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      <image:title>Blog - Spring 2016 Yoga Retreat</image:title>
      <image:caption>Costa Rica Yoga Retreat</image:caption>
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      <image:title>Blog - Spring 2016 Yoga Retreat</image:title>
      <image:caption>Morning meditation</image:caption>
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      <image:title>Blog - Spring 2016 Yoga Retreat</image:title>
      <image:caption>Beach fun!</image:caption>
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      <image:title>Blog - Spring 2016 Yoga Retreat</image:title>
      <image:caption>Surf lessons available</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-make-creative-yoga-sequences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-19</lastmod>
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      <image:title>Blog - The Trick to Creative Yoga Sequences</image:title>
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      <image:title>Blog - The Trick to Creative Yoga Sequences</image:title>
      <image:caption>Pin now, read later</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/2/17/mission-save-the-bees-pt-4</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-18</lastmod>
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      <image:title>Blog - Mission: Save The Bees pt 4</image:title>
      <image:caption>Pin now, read later: Mission-Save the Bees pt 4 Wearing: Express tank and jeans, Steve Madden boots</image:caption>
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    <image:image>
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      <image:title>Blog - Mission: Save The Bees pt 4</image:title>
      <image:caption>Pin now, read later: Mission-Save the Bees (part 4) www.foe.org II Follow The Honey Report</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1455749813438-A2VPMM8BF7JGTC3YI4IB/Bayer-Bee-Care-Tour</image:loc>
      <image:title>Blog - Mission: Save The Bees pt 4</image:title>
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      <image:title>Blog - Mission: Save The Bees pt 4</image:title>
      <image:caption>www.foe.org II Follow The Honey Report</image:caption>
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      <image:title>Blog - Mission: Save The Bees pt 4</image:title>
      <image:caption>Toby and the Bees propaganda from Bayer</image:caption>
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    <image:image>
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      <image:title>Blog - Mission: Save The Bees pt 4</image:title>
      <image:caption>Pin now, read later: Mission-Save the Bees (part 4) www.foe.org II Follow The Honey Report</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/13/workout-wednesday-how-to-deal-with-torn-hands</loc>
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    <lastmod>2016-02-17</lastmod>
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      <image:caption>Ten days after I tore my hand</image:caption>
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      <image:title>Blog - Workout Wednesday: How to Deal with Torn Hands</image:title>
      <image:caption>The day's workout</image:caption>
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      <image:title>Blog - Workout Wednesday: How to Deal with Torn Hands</image:title>
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    <loc>https://www.yogabycandace.com/blog/30-minute-creative-power-yoga-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-16</lastmod>
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      <image:title>Blog - 30 Minute Creative Power Yoga Flow Video</image:title>
      <image:caption>Pin now, and practice later - 30 minute creative power yoga flow Wearing: Onzie pants c/o, sweaty betty tank c/o.  Using: One By Sun yoga mat</image:caption>
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      <image:title>Blog - 30 Minute Creative Power Yoga Flow Video</image:title>
      <image:caption>Pin now - 30 minute creative power yoga flow</image:caption>
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    <loc>https://www.yogabycandace.com/blog/29-day-restorative-yoga-program-week-3-schedule</loc>
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    <lastmod>2016-02-15</lastmod>
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      <image:title>Blog - 29 Day Restorative Yoga Program: Week 3 Schedule</image:title>
      <image:caption>Pin now and practice later - 29 Day Restorative Yoga Program Wearing: Onzie bra (on sale!), lululemon leggings.</image:caption>
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    <image:image>
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      <image:title>Blog - 29 Day Restorative Yoga Program: Week 3 Schedule</image:title>
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    <loc>https://www.yogabycandace.com/blog/2016/1/13/life-lessons-at-32</loc>
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    <lastmod>2016-02-15</lastmod>
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      <image:caption>Life lessons at 32</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2016/2/9/valentines-day-playlist</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/get-what-you-pay-for-sweatshirt</loc>
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    <lastmod>2016-02-12</lastmod>
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      <image:caption>Comparing Forever 21 sweatshirt (similar) with a sweatshirt from Nordstrom (similar)</image:caption>
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      <image:title>Blog - Do You Get What You Pay For: Sweatshirt</image:title>
      <image:caption>screenshot of the elusive hoodie</image:caption>
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      <image:caption>Do you get what you pay for?</image:caption>
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      <image:title>Blog - Do You Get What You Pay For: Sweatshirt</image:title>
      <image:caption>Do you get what you pay for?</image:caption>
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    <loc>https://www.yogabycandace.com/blog/total-body-yoga-warm-up</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
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      <image:caption>Practicing on: Jade Voyager mat (review here)</image:caption>
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      <image:title>Blog - Total Body Yoga Warm-Up</image:title>
      <image:caption>Pin now, practice later!  Practicing on: Jade Voyager mat (review here)</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/exercise-pole</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-10</lastmod>
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      <image:caption>Exercise pole Wearing: montiel bra, lululemon shorts (similar)</image:caption>
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      <image:caption>Pin it- L-sit flutter kicks</image:caption>
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      <image:title>Blog - Workout Wednesday: Exercise Pole</image:title>
      <image:caption>Pin it! Build upper body strength with pole climbs</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2016/2/8/4-minute-guided-mantra-meditation</loc>
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    <lastmod>2016-02-09</lastmod>
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      <image:caption>Photo from my trip to Dubai</image:caption>
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      <image:title>Blog - 4 Minute Guided Mantra Meditation</image:title>
      <image:caption>Pin now, practice later - 4 minute guided mantra meditation</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/restorative-yoga-challenge-week-2</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-08</lastmod>
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      <image:title>Blog - 29 Day Restorative Yoga Program: Week 2 Schedule</image:title>
      <image:caption>29 Day Restorative Yoga Program: Week 2 schedule Wearing: Ridgemont hiking boots c/o, lululemon pants, onzie bra.</image:caption>
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      <image:title>Blog - 29 Day Restorative Yoga Program: Week 2 Schedule</image:title>
      <image:caption>Pin now, practice later! 29 Day Restorative Yoga Program</image:caption>
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    <loc>https://www.yogabycandace.com/blog/diy-probiotic-matcha-mask</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-05</lastmod>
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      <image:caption>DIY Probiotic Matcha Mask</image:caption>
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      <image:caption>DIY probiotic mask</image:caption>
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      <image:title>Blog - DIY Probiotic Matcha Mask</image:title>
      <image:caption>DIY Probiotic mask</image:caption>
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      <image:title>Blog - DIY Probiotic Matcha Mask</image:title>
      <image:caption>Pin it! DIY Probiotic Matcha Mask</image:caption>
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    <loc>https://www.yogabycandace.com/blog/best-travel-yoga-mat-jade-voyager</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
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      <image:caption>Jade voyager travel mat</image:caption>
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      <image:title>Blog - The Best Travel Yoga Mat: Jade Voyager</image:title>
      <image:caption>Jade voyager compared to the Manduka eko superlite</image:caption>
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    <lastmod>2016-02-04</lastmod>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/jump-rope-warm-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1454522449400-0XCD97FWJD4HLXGR6I68/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Jump Rope Warm-Up</image:title>
      <image:caption>Jump Rope Warm Up Wearing: APL sneakers, kira grace bra and pants c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1454524267759-V2E397SG97PWRZG32UJG/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Jump Rope Warm-Up</image:title>
      <image:caption>Wearing: APL sneakers, kira grace bra and pants c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1454524328332-YL2R86G0JACWJ0UGGCNP/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Jump Rope Warm-Up</image:title>
      <image:caption>Pin now, warm up later</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/diy-marbled-mugs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451930030638-YEE1GOSWNEAAWLD5MZ50/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Marbled Mugs</image:title>
      <image:caption>DIY Marbled Mugs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451930056179-O0NFHM0MMLOQP2VY6QV4/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Marbled Mugs</image:title>
      <image:caption>DIY Marbled Dishes</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DIY Marbled Mugs</image:title>
      <image:caption>Pin now and make later - DIY Marbled Mugs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451930077232-5394VPEENEM2BJQ5245B/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Marbled Mugs</image:title>
      <image:caption>DIY Marbled Mugs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-olympic-weightlifters-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1454423329353-N4D27HF2LOWLIS6SU5C9/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga for Olympic Lifters: Hips and Ankles</image:title>
      <image:caption>Pin now and practice later! Wearing: alo yoga pants, alala tank (similar on sale) c/o.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/2/1/2016-valentines-gift-guide-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1454353735825-33XR847RNFY3Y88LYQKM/image-asset.jpeg</image:loc>
      <image:title>Blog - 2016 Valentine's Gift Guide Giveaway</image:title>
      <image:caption>2016 Valentine's Day Gift Guide Giveaway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/29-day-restorative-yoga-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1454274938474-P974GO4E8E0UHPT2R2T7/image-asset.jpeg</image:loc>
      <image:title>Blog - 29 Day Restorative Yoga Program</image:title>
      <image:caption>Pin now! 29 Day Restorative Yoga Program Wearing: onzie bra, mala kamala necklace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1454274859303-7EV164QBLKFDP24AUQQ5/restorative-yoga-program.jpg</image:loc>
      <image:title>Blog - 29 Day Restorative Yoga Program</image:title>
      <image:caption>29 Day Restorative Yoga Program - Pin now and follow along!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/6-steps-to-the-splits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449507076492-Q9QKYROJQU4MOUZISFYJ/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Steps to The Splits</image:title>
      <image:caption>Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/26/off-the-mat-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453832923450-NVFODG8PJY2TMLCSH274/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>Wearing: Candy Yum Yum lipstick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453917641452-2U2SWMKJ906MV9QSFP9R/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>Beats in-ear headphones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453924063411-IR64YARONX6KRTNWLY4T/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>Duster from Free People - went really well with my leotard and sneakers hahahaha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453918315971-LK41CHDLYIW6N3P52F8G/image-asset.png</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>Coffee with girlfriends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453917772319-PVZWPD0Y8E8Y52LCD8N1/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>AMRAP workout from snapchat (@yogaby_candace)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453918506345-W3U2OLZJ3W82RI4CNYVE/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>Post photoshoot nap after 4:30am call time - wearing my favorite eye mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453986017156-ENL2CLKRCBJU4MONJXQ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>Tata Harper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453986600682-B657LWL3KHSVV5AQC4BD/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat - January</image:title>
      <image:caption>Tata Harper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/26/burpee-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453826856449-0JXNU3NMTR8225UPFRIJ/omsignal-bra.jpg</image:loc>
      <image:title>Blog - 1 - 5 - 1 Burpee Party</image:title>
      <image:caption>Wearing: OMsignal bra, moto leggings c/o evolve fitwear, APL sneakers, lady danger lipstick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453910482427-9SA02AOFX36PFM9GNJBW/burpee-workout.jpg</image:loc>
      <image:title>Blog - 1 - 5 - 1 Burpee Party</image:title>
      <image:caption>Pin it! Burpee workout - quick and effective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-olympic-lifters-chest-and-shoulder-mobility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453683221427-59U2ED28J17ZKCTTJNU2/olympic-lifters-chest-shoulder-mobility</image:loc>
      <image:title>Blog - 20 Minute Yoga for Olympic Lifters | Chest and Shoulder Mobility</image:title>
      <image:caption>20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings &amp; tank c/o Evolve Fitwear. Bra by Sadhana Clothing. Using: Clever yoga mat, manduka bolster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453683267937-OJJITORM3LJN1LYJOH2K/olympic-lifters-chest-shoulder-mobility</image:loc>
      <image:title>Blog - 20 Minute Yoga for Olympic Lifters | Chest and Shoulder Mobility</image:title>
      <image:caption>Pin now and practice later!  20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings &amp; tank c/o Evolve Fitwear. Bra by Sadhana Clothing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-muscle-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453750363674-I85FCIHDZ2ORSM19RLTP/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Ways to Muscle Recovery</image:title>
      <image:caption>Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453750416031-DQ40QYB5CII8NHON7LAK/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Ways to Muscle Recovery</image:title>
      <image:caption>Komega Recovery oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453516768698-WWAL809CSWX148VW4MLV/muscle-recovery-for-neck.jpg</image:loc>
      <image:title>Blog - 4 Ways to Muscle Recovery</image:title>
      <image:caption>Pin now! Muscle recovery for neck.  Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453517109716-OU41NPI33NJVWPLSFJ8C/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Ways to Muscle Recovery</image:title>
      <image:caption>Pin now! Muscle recovery for shins.  Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453517543710-77OG59Z4YUJ1ABZXUCRX/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Ways to Muscle Recovery</image:title>
      <image:caption>Pin now! Muscle recovery for armpits.  Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/2/31-day-new-you-yoga-program-days-26-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451791277703-TDG6BWN7Y9ZZAVN6J6JO/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 26 - 31</image:title>
      <image:caption>Pin it - Days 26 - 31 of the New You Yoga Program Wearing: alo yoga bra, lululemon leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451791408364-FFQ7JBIKL9LSSH74RXQ0/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 26 - 31</image:title>
      <image:caption>Pin it - Days 26 - 31 of the New You Yoga Program Wearing: alo yoga bra, lululemon leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/20/las-vegas-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453431187763-ZKNTV4ZKYERVGRZ0HMOK/image-asset.png</image:loc>
      <image:title>Blog - Las Vegas Recap</image:title>
      <image:caption>the dream team &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453473014881-J0O2HGJWNRVEQELKEBZM/One-By-Sun-Mat</image:loc>
      <image:title>Blog - Las Vegas Recap</image:title>
      <image:caption>yoga mat c/o One By Sun. Desert shoot shot by Charles Henry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453431819951-RC70W9DA5NR5I3KYNR04/Handmade-Yoga-Strap</image:loc>
      <image:title>Blog - Las Vegas Recap</image:title>
      <image:caption>getting Candace all strapped in! Strap c/o Handmade Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453432023745-K04XCLYH908YA7MF7BU5/Halfmoon-Cotton-Blanket</image:loc>
      <image:title>Blog - Las Vegas Recap</image:title>
      <image:caption>yoga/meditation blanket c/o Halfmoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453472887522-INYALE76H8E3VAK7QLQL/The-Fox-and-the-Mermaid-jade-Yoga</image:loc>
      <image:title>Blog - Las Vegas Recap</image:title>
      <image:caption>Glen shooting a blanket c/o The Fox and The Mermaid, cork blocks c/o Jade Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453472846413-QCSD22NQMGLKSGC2Y96C/On-Set-Prop-Set-Up</image:loc>
      <image:title>Blog - Las Vegas Recap</image:title>
      <image:caption>setting up the props like a boss!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/19/in-the-office-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453232724286-8HBMI6CWFWDX8W6K1BTT/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: January</image:title>
      <image:caption>Time to fly!  Wearing: intermix coat (on sale!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453232266961-UDLLES4F4YT4VN0JLI3I/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: January</image:title>
      <image:caption>Whitney VanOsdol doing my hair Yoga blanket from , coat by Canada Goose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453232327305-QGR7XX56DP67ZQ3MR5U0/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: January</image:title>
      <image:caption>At The Cosmopolitan  Wearing: free people duster cardigan, free people necklace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453232575030-B1O6GSPAZ0LRYFGSKECG/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: January</image:title>
      <image:caption>Checking out the photos Black leotard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453232933382-KTD1DAWFFBG5KIDE6KXE/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: January</image:title>
      <image:caption>Wearing: Silver and Sage hoops, candy yum yum lipstick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453233268231-OBPAH9VJ447UAHP23AP8/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office: January</image:title>
      <image:caption>On my desk: artists' wallet from Mizu, Muji pens (the best pens ever),  Earthwise Beauty samples, Le Traveleur essentials, The Life-Changing Magic of Tidying Up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-shape-of-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453308698385-V4CWW8JDKA47VZ420T2W/image-asset.jpeg</image:loc>
      <image:title>Blog - How I Got in the Best Shape of My Life</image:title>
      <image:caption>How I got into the best shape of my life Wearing: forever 21 leotard (similar) and earrings. Mat by One By Sun c/o.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453305401898-TYBXK6WCB3X310O65K0V/image-asset.jpeg</image:loc>
      <image:title>Blog - How I Got in the Best Shape of My Life</image:title>
      <image:caption>Two week difference of sloppily counting macros and eating carbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1453310348922-MH62WY3H8MWBL5IRSG2T/image-asset.jpeg</image:loc>
      <image:title>Blog - How I Got in the Best Shape of My Life</image:title>
      <image:caption>Pin now - how I got into the best shape of my life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/build-upper-body-strength-with-push-ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451961766284-9XB3CK76EEAAZQBAHHGD/push-up-party-1-10-1</image:loc>
      <image:title>Blog - Push Up Party 1-10-1</image:title>
      <image:caption>Pin now and build your upper body strength with this pyramid push up video Wearing: sadhana bra, teeki pants c/o, leg warmers, hard tail forever tank. Using: Jade voyager mat c/o</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Push Up Party 1-10-1</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/2/31-day-new-you-yoga-program-days-19-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451788380856-JKUH0PXVQ3IQSM6878DC/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 19 - 25</image:title>
      <image:caption>Pin it - Day 19 - 25 of the New You Yoga Program Wearing: alo yoga bra, lululemon leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451788821918-SNHJL3MFAG1IMG2Q6QHJ/free-yoga-challenge.jpg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 19 - 25</image:title>
      <image:caption>Pin now and join in on the 31 Day New You Yoga Program. Days 19-25 schedule</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-talk-the-most-horrifying-thing-to-happen-to-me-while-teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450115699776-P6TG0T9R3V1OXHBO0THG/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: The most horrifying thing to happen to me while teaching</image:title>
      <image:caption>Pin now, read later: The most horrifying thing to happen to me while teaching yoga Wearing: lululemon pants, onzie bra (on sale in pink!).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/8/diy-lip-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1452734425252-XYB53QAFG7QOP3YJG2UR/soulful-essence-diy-lip-butter</image:loc>
      <image:title>Blog - DIY Lip Butter</image:title>
      <image:caption>Lavender Lip Butter Kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1452734492614-NJE1WW6PFP1ZR752GMIA/soulful-essence-diy-lip-butter-step-1</image:loc>
      <image:title>Blog - DIY Lip Butter</image:title>
      <image:caption>Step one - double boiler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1452734599200-C08ZEIC7ASF7XA4W78NZ/soulful-essence-diy-lip-butter-step-2</image:loc>
      <image:title>Blog - DIY Lip Butter</image:title>
      <image:caption>Step Two: DIY Lip Butter Kit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1452734653712-0JARE35SE6IBYPRUHZ9B/soulful-essence-diy-lip-butter-step-3</image:loc>
      <image:title>Blog - DIY Lip Butter</image:title>
      <image:caption>Step Three: DIY Lip Butter Kit</image:caption>
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    <image:image>
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      <image:title>Blog - DIY Lip Butter</image:title>
      <image:caption>Eco-friendly containers</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/classic-pot-roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-13</lastmod>
    <image:image>
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      <image:title>Blog - Classic Pot Roast</image:title>
      <image:caption>Classic Pot Roast</image:caption>
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    <image:image>
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      <image:title>Blog - Classic Pot Roast</image:title>
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    <image:image>
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      <image:title>Blog - Classic Pot Roast</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/20-minute-no-mat-creative-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1452564110733-UEEPYQE1K8IAKN5HTYJ7/no-mat-creative-yoga-sequence</image:loc>
      <image:title>Blog - 20 Minute No Mat Creative Yoga Sequence</image:title>
      <image:caption>Wearing: Teeki pants, Splendid top. Lady Danger lipstick.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1452564152300-5JRMLC2RG9XVVC1A42AG/no-mat-creative-yoga-sequence</image:loc>
      <image:title>Blog - 20 Minute No Mat Creative Yoga Sequence</image:title>
      <image:caption>Pin now, practice later - 20 minute no mat creative yoga sequence!  Wearing: Teeki pants, Splendid top. Lady Danger lipstick.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/2/31-day-new-you-yoga-program-days-12-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451783811547-QB7R68H1MESUKL2C3W51/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 12 - 18</image:title>
      <image:caption>Pin now and join in the 31 Day New You Yoga Program, Days 12 - 18 of the schedule. Wearing: alo yoga bra, lululemon leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451789125936-KSQEVED18QG1EKWOD8ZX/12-18-free-yoga.jpg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 12 - 18</image:title>
      <image:caption>Pin now and join in the 31 Day New You Yoga Program, Days 12 - 18 of the schedule. Wearing: alo yoga bra, lululemon leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/8/diy-mala-bead-necklace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450231544279-E8AQOP85ULJ8Y8IJ2M44/diy-mala-necklace</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>pin now, DIY later - Mala bead necklace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450230895803-GRP2FKZMZUIANILVF5M6/diy-mala-necklace</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>diy mala necklace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450230235195-M8RFS88LTV0XA0JBN91M/diy-mala-step-one-knot-end-of-string</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>knot 5-6 in from end of thread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450229965507-07SP464N8VHEVBZSNUHI/diy-mala-knotting-detail</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>knotting detail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450229296887-XRHFZ6Z6LMDE7SBKX42X/diy-mala-guru-bead-step</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>how to place your guru bead</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450232572129-A0BS0KMP7ZXM5D2AN5K3/diy-mala-necklace-selfie</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>me and my mala!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450230674499-XMPVVVDU8BCTVX03JM92/diy-mala-headpiece</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>mala headpiece</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450232853195-7SQAXR6YGKKTMKLC9V5V/diy-mala-headpiece-front-detail</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>I added a little jem to the front!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450232956072-3VUTTLVRQYA97NQ6YK45/diy-mala-headpiece-squareknot</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>I even made it adjustable!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450233470340-LH7IKTPT5FO3LVKXEYOM/diy-mala-headpiece-wearing</image:loc>
      <image:title>Blog - DIY Mala Bead Necklace</image:title>
      <image:caption>mala headpiece</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2016/1/5/favorite-things-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-10</lastmod>
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      <image:title>Blog - Favorite Things: January</image:title>
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      <image:title>Blog - Favorite Things: January</image:title>
      <image:caption>Favorite Things - January</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2016/1/1/workout-wednesday-reverse-burpee-with-handstands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-04</lastmod>
    <image:image>
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      <image:title>Blog - Workout Wednesday: Reverse Burpee with Handstands</image:title>
      <image:caption>Pin now, practice later - Reverse Burpee with Handstands Wearing: APL sneakers, old leggings, hardtail tank, sadhana bra (similar) c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451706472114-UU5A5BYA2NE8RE3LQD3T/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Reverse Burpee with Handstands</image:title>
      <image:caption>Pin now, practice later - how to do reverse burpees with handstands Wearing: APL sneakers, old leggings, hardtail tank, sadhana bra (similar) c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-fall-out-of-arm-balances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-05</lastmod>
    <image:image>
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      <image:title>Blog - How to Fall Out of Arm Balances</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Fall Out of Arm Balances</image:title>
      <image:caption>Pin now and practice later - how to safely fall out of arm balances.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/3-ways-to-prep-the-body-for-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-04</lastmod>
    <image:image>
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      <image:title>Blog - 3 Ways to Prep the Body for Yoga</image:title>
      <image:caption>Muscle Prep with RAD Rod Wearing: kira grace leggings, lanston top, APL sneakers c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451606049852-XJMU1SRH9MZTSKZZ4B40/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Prep the Body for Yoga</image:title>
      <image:caption>Pin now! 3 ways to prep the body for yoga</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/31-day-new-you-yoga-program-days-4-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-02</lastmod>
    <image:image>
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      <image:title>Blog - 31 Day New You Yoga Program - Days 5 - 11</image:title>
      <image:caption>Pin now and join in the 31 Day New You Yoga Program. Wearing: lululemon wunder under, alo yoga bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451705515139-TGVSEMWXFLHRD3VRXL4R/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 5 - 11</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/27/31-day-new-you-yoga-program-day-1-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-01</lastmod>
    <image:image>
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      <image:title>Blog - 31 Day New You Yoga Program - Days 1 - 4</image:title>
      <image:caption>Pin it - Day 1 - 3 of the New You Yoga Program Wearing: alo yoga bra, lululemon leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451659521635-WTLRRIK6UUN5YDKKZRCE/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program - Days 1 - 4</image:title>
      <image:caption>Pin it! 31 Day New You Yoga Program - Days 1 - 4</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/30/new-look</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-01</lastmod>
    <image:image>
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      <image:title>Blog - New Look</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/27/31-day-new-you-yoga-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-26</lastmod>
    <image:image>
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      <image:title>Blog - 31 Day New You Yoga Program</image:title>
      <image:caption>31 Day New You Yoga Program Wearing: alo yoga pants, sweaty betty tank. Using PadaPath hemp yoga towel c/o.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451500613428-HLPFKG05106GU680F7B6/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day New You Yoga Program</image:title>
      <image:caption>Pin now for easy access to the New You Yoga Program!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015-year-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451493245414-WJ960JO3DNSWLR3SH35S/yogabycandace-looking-ahead.jpg</image:loc>
      <image:title>Blog - 2015 Year in Review</image:title>
      <image:caption>Los Angeles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451493578762-4UU2CWZN1P1EBW0EE8E5/image-asset.jpeg</image:loc>
      <image:title>Blog - 2015 Year in Review</image:title>
      <image:caption>Yoga in Dubai</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451496066231-5TI6RBKR94IL2SGH0GXO/image-asset.png</image:loc>
      <image:title>Blog - 2015 Year in Review</image:title>
      <image:caption>Traffic</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450794205711-FT4A8WESAEPSEXEG8B0P/image-asset.png</image:loc>
      <image:title>Blog - 2015 Year in Review</image:title>
      <image:caption>Top ten countries visiting YBC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1450794289845-S5QI9LCVBZ292RAC53NF/image-asset.png</image:loc>
      <image:title>Blog - 2015 Year in Review</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/27/arm-balance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1451231406074-I5NP1HKKN981U0W8QB4A/image-asset.png</image:loc>
      <image:title>Blog - Arm Balance Workshop</image:title>
      <image:caption>Wearing: Gypsea swimwear c/o</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/16/butter-bark-bites</loc>
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    <lastmod>2015-12-23</lastmod>
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      <image:caption>Pin now, Make butter bark bites later! #GAPS</image:caption>
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      <image:title>Blog - Butter Bark Bites</image:title>
      <image:caption>Pin now and make these butter bark bites later!</image:caption>
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      <image:title>Blog - Butter Bark Bites</image:title>
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      <image:title>Blog - Butter Bark Bites</image:title>
      <image:caption>Butter Bark Bites</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-leg-strengthening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-22</lastmod>
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      <image:title>Blog - 10 Minute Yoga for Leg Strength</image:title>
      <image:caption>10 minute yoga for leg strength video Wearing: hardtailforever shorts. Using: Jade yoga mat.</image:caption>
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      <image:title>Blog - 10 Minute Yoga for Leg Strength</image:title>
      <image:caption>Pin it! Free 10 Minute yoga for leg strength video</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/peppermint-chia-bites</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-12-21</lastmod>
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      <image:title>Blog - Peppermint Chia Bites</image:title>
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      <image:title>Blog - Peppermint Chia Bites</image:title>
      <image:caption>Peppermint Chia Bites - ingredients</image:caption>
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      <image:title>Blog - Peppermint Chia Bites</image:title>
      <image:caption>Pin now, make them later! Peppermint Chia Bites!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/21/end-your-year-with-ybc</loc>
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      <image:title>Blog - End Your Year with YBC!</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/whats-in-my-yoga-bag</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-12-22</lastmod>
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      <image:caption>Pin it! What to do when you are avoiding the yoga practice</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/17/winter-yogi-essentials</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-12-22</lastmod>
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      <image:title>Blog - Winter Yogi Essentials</image:title>
      <image:caption>Pin now and enter to win the Winter Yogi Essentials Giveaway</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/everything-you-need-to-know-about-mala-beads</loc>
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    <lastmod>2015-12-17</lastmod>
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      <image:caption>Pin now, read later - everything you need to know about mala beads</image:caption>
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      <image:caption>Malas worn around the wrist</image:caption>
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      <image:title>Blog - Everything You Need to Know About Mala Beads</image:title>
      <image:caption>How to use mala beads</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/3-ways-to-deal-with-travel-at-holidays</loc>
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    <lastmod>2015-12-16</lastmod>
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      <image:caption>3 ways to tackle traveling over the holidays Wearing: lululemon leggings, long sleeve tee, j crew jacket.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/handstand-push-ups</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-12-17</lastmod>
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      <image:caption>Pin now, practice later! How to do handstand push ups. Wearing: Alo yoga goddess pants, Hardtail forever top. Using: Clever Yoga balance pad.</image:caption>
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      <image:caption>Set up for the handstand push-up.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/15/ylixipqvorkbka4a2kbh1pugpmtygk</loc>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/15-minute-muscle-release-video</loc>
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    <lastmod>2015-12-22</lastmod>
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      <image:caption>15 Minute Muscle Release Video Wearing: Sweaty Betty leggings (on sale!), YBC tank. Using: Jade Yoga mat.</image:caption>
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      <image:title>Blog - 15 Minute Muscle Release Video</image:title>
      <image:caption>Pin now, 15 Minute Muscle Release Video Wearing: Sweaty Betty leggings (on sale!), YBC tank. Using: Jade Yoga mat.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/off-the-mat-december</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-12-14</lastmod>
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      <image:caption>Off the mat Wearing: Ramy Brook sweater c/o, j brand jeans, report boots (old)</image:caption>
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      <image:caption>Optimal training hoodie from Sweaty Betty</image:caption>
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      <image:caption>YBC shirt!</image:caption>
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      <image:title>Blog - Off the Mat: December</image:title>
      <image:caption>Latest from Rocksbox - use yogabycandacexoxo for your free box!</image:caption>
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      <image:title>Blog - Off the Mat: December</image:title>
      <image:caption>Self watering urban garden from Glowpear</image:caption>
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      <image:title>Blog - Off the Mat: December</image:title>
      <image:caption>From snapchat: @yogaby_candace</image:caption>
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      <image:title>Blog - Off the Mat: December</image:title>
      <image:caption>YBC Book</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-deal-with-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-11</lastmod>
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      <image:title>Blog - 3 Simple Ways to Better Health Part 3: Stress</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/9/ybc-favorite-things-episode-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-10</lastmod>
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      <image:title>Blog - YBC Favorite Things - Episode 7</image:title>
      <image:caption>Favorite Things - where I share my new favorite monthly finds</image:caption>
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      <image:title>Blog - YBC Favorite Things - Episode 7</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/8/mission-save-the-bees-pt-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-09</lastmod>
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      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>Pin now, read later: Mission-Save the Bees pt 3 Wearing: Express tank and jeans, Steve Madden boots</image:caption>
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      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>provided by Jay Williams, Williams Honey Farm</image:caption>
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      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>commercial beekeeper travel routes (source: www.foe.org)</image:caption>
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      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>bees transported by semi-truck (source: www.foe.org)</image:caption>
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      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>Williams Honey Farm "Bloom Box"</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>neonic coated seed (source: www.foe.org)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449612646563-FPCVND1F25D0B4H9ISCJ/save-the-bees-series-neonics-plant-soil</image:loc>
      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>neonics being absorbed through the roots (source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449612699515-GCIDDVA8ICU7R6KENC5I/save-the-bees-series-neonics-contaminate-ecosystems</image:loc>
      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>how neonics contaminate entire ecosystems (source: www.foe.org)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449611629046-9Z70TLH2SFVQDLBK7YS3/save-the-bees-neconic-use-growth-nationwide</image:loc>
      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>widespread neonic use from 1994 to 2009</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449613169954-JC0O7O8TEJ156150LFW7/save-the-bees-series-big-money-neonic-market</image:loc>
      <image:title>Blog - Mission: Save the Bees pt 3</image:title>
      <image:caption>3 top sellers of neonics (source)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/workout-wednesday-an-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449674675318-4EDRPBQR1XTNJY13Q21S/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: An Update</image:title>
      <image:caption>Gym bag and sneaks (similar) - ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449674657381-OTT3EC9FT67JYX65G3BK/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: An Update</image:title>
      <image:caption>My gym stuff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449679157066-QQTAI56ANVA6GJDA9Y2N/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: An Update</image:title>
      <image:caption>Sweaty Betty leggings from the YogaByCandace snapchat (@yogaby_candace)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449679175825-GDOHSSOG3D26D28RU80O/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: An Update</image:title>
      <image:caption>SB Leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/free-short-gentle-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449588044049-MM1GLQE1MS3FXUQYON2G/image-asset.jpeg</image:loc>
      <image:title>Blog - Short, Gentle Yoga Video</image:title>
      <image:caption>Short, gentle yoga video Wearing: teeki pants, forever 21 tank. Using: Jade Harmony Yoga Mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449588209801-UXFIOEBI3JD2ZXIAAM4D/image-asset.jpeg</image:loc>
      <image:title>Blog - Short, Gentle Yoga Video</image:title>
      <image:caption>Pin now, practice later! Short, gentle yoga sequence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/black-bean-pasta-and-butternut-squash-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449178641459-OX7IBBX1LS4IISI08DGS/image-asset.jpeg</image:loc>
      <image:title>Blog - Black Bean Pasta and Butternut Squash Sauce</image:title>
      <image:caption>Pin now, make later! Black bean pasta and butternut squash sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449178578801-Y2JR8VCNFEUPAXOM6KKK/image-asset.jpeg</image:loc>
      <image:title>Blog - Black Bean Pasta and Butternut Squash Sauce</image:title>
      <image:caption>Black bean pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449179970339-PLL8X1LDUVSNB4OJKF8N/image-asset.jpeg</image:loc>
      <image:title>Blog - Black Bean Pasta and Butternut Squash Sauce</image:title>
      <image:caption>Pin now, make later! Black bean pasta with butternut squash sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/core-work-yoga-abs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444247348746-87Q1N33Y9AAQZM5KO6CO/yoga-for-six-pack-abs.jpg</image:loc>
      <image:title>Blog - Core work with a yoga block</image:title>
      <image:caption>Pin now, practice later! This plank sequence will work the core!  Wearing: Kira Grace mesh insert leggings (also come in white), Sweaty Betty top (old) (similar) Using: clever yoga block c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/4/whats-on-my-plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449239882033-WTZJXHKNNW7CJW638Z8T/vital-proteins-on-my-plate-breakfast</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>Breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449240014639-B5MUEPQSE3CJ6GC0DJKE/vital-proteins-on-my-plate-dinner</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>This sauerkraut is ah-mazing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449240041038-QKEJLBI6NX074FN541N7/vital-proteins-on-my-plate-snack</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>Berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449240080772-0EYBN7SWGFJ8EBHX9FFJ/vital-proteins-on-my-plate-dinner</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>Turkey broth soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449243153051-7KH1TEJGQC05B9JPVHUZ/vital-proteins-on-my-plate-broth</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>turkey broth in progress!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449240906152-BZH7HM2BLJK4D3PTLX7N/vital-proteins-collagen.jpg</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>Vital Proteins collagen peptides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449243229428-9CS6JG9A5JAR03682W8X/vital-proteins-on-my-plate-broth</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>and a little extra broth for sipping!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449240118986-XUELUVB40RZXNO0MJEUS/vital-proteins-on-my-plate-dinner</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>Sriracha honey chicken bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449240180578-Z611C4861I8UHSTX51VK/vital-proteins-on-my-plate-breakfast</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>Merl Scramble - so good!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449243392658-8OD3CY4EBWTGJJRKEKFJ/vital-proteins-on-my-plate-butternut-squash-soup</image:loc>
      <image:title>Blog - What's on My Plate</image:title>
      <image:caption>Butternut squash soup drizzled with balsamic - so yum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/11/10/mission-save-the-bees-pt-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-03</lastmod>
    <image:image>
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      <image:title>Blog - Mission: Save the Bees Pt 2</image:title>
      <image:caption>Pin now, read later: Mission-Save the Bees pt 2 Wearing: Express tank and jeans, Steve Madden boots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1447718354822-TDK84V4C6QMURSPOLUQD/bees-dying-record-numbers</image:loc>
      <image:title>Blog - Mission: Save the Bees Pt 2</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Mission: Save the Bees Pt 2</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Mission: Save the Bees Pt 2</image:title>
      <image:caption>Jay Williams owner of Williams Honey Farm</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mission: Save the Bees Pt 2</image:title>
      <image:caption>Your produce choices with/without bees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/3-ways-to-de-stress-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449083013633-4LJ86VQZROT50J9J4PV1/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to De-stress at Work</image:title>
      <image:caption>Pin now and read later - 3 ways to de-stress at work Wearing: lna top, pink sun activewear pants (old) here are some similar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449083088147-5QGE9FF620B6J468T7SL/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to De-stress at Work</image:title>
      <image:caption>Fascial release</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449083397253-3PJ9AQZ1JB18BNXYKX0V/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to De-stress at Work</image:title>
      <image:caption>Myofascial release</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449083050316-6HMMFLKOTIRD4WL8EKKS/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to De-stress at Work</image:title>
      <image:caption>Aromatherapy diffuser</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449083070147-UIMO6912LZ7HYIG2AN9G/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to De-stress at Work</image:title>
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    <image:image>
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      <image:title>Blog - 3 Ways to De-stress at Work</image:title>
      <image:caption>Pin now and read later - de-stressing ideas for work</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/11/30/how-to-make-a-gingerbread-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448909695309-8YM7IZBPJ7D9XCJMLZ49/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make a Gingerbread House</image:title>
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      <image:title>Blog - How to Make a Gingerbread House</image:title>
      <image:caption>Pin now, and watch our tutorial on how to make a gingerbread house</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/12/1/creative-yoga-sequence-tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448994431455-I38A9Z18PTDQTT9VAE4V/image-asset.png</image:loc>
      <image:title>Blog - Creative Yoga Sequence Tutorial</image:title>
      <image:caption>Pin now, practice this creative yoga sequence later! Wearing: alo pants c/o, graphic tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1449022089849-AS2BWJCWJE1D5SVEM5HM/image-asset.jpeg</image:loc>
      <image:title>Blog - Creative Yoga Sequence Tutorial</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-health-and-wellness-apps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448985618187-085WZYGBUB0BJ4WTM0G4/image-asset.jpeg</image:loc>
      <image:title>Blog - There's an app for that: Health and Wellness</image:title>
      <image:caption>Yoga Apps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448238357167-YUM01UOPLQRPP6S1JE91/image-asset.jpeg</image:loc>
      <image:title>Blog - There's an app for that: Health and Wellness</image:title>
      <image:caption>Pin now, use later! Best health and wellness apps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448985773432-ZDRB1WXQPF7JZ3CIW3P9/image-asset.jpeg</image:loc>
      <image:title>Blog - There's an app for that: Health and Wellness</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/11/30/3-simple-ways-to-better-health-part-2-hydration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448898418232-QHKRYGIEA3NQ1C5I3A3S/a.jpg</image:loc>
      <image:title>Blog - 3 Simple Ways to Better Health Part 2: Hydration - Coconut Kefir Electrolyte Water and Coconut Kefir Kombucha Electrolyte Water</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448898373711-MXWJGADOV1IUVSMR21XV/b.jpg</image:loc>
      <image:title>Blog - 3 Simple Ways to Better Health Part 2: Hydration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/11/26/2015-holiday-gift-guide-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1448648799763-3OH7OXT46ZOI7W4AFM16/image-asset.jpeg</image:loc>
      <image:title>Blog - 2015 Holiday Gift Guide Giveaway</image:title>
      <image:caption>My most cherished gift</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2015 Holiday Gift Guide Giveaway</image:title>
      <image:caption>Holiday gift guide giveaway!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2015 Holiday Gift Guide Giveaway</image:title>
      <image:caption>Holiday gift guide giveaway!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ybc-winter-mantra-box-unveiling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
    <image:image>
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      <image:title>Blog - YBC Winter Mantra Box Unveiling</image:title>
      <image:caption>YBC Winter Mantra Box unveiling! Wearing: jumpsuit</image:caption>
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    <image:image>
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      <image:title>Blog - YBC Winter Mantra Box Unveiling</image:title>
      <image:caption>Winter mantra box</image:caption>
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      <image:caption>Coconut Organics founder George Metrik</image:caption>
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      <image:caption>Soulful Essence founder Jessica Brantley</image:caption>
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      <image:caption>Clever Yoga founder Ellie Teng</image:caption>
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      <image:title>Blog - YBC Winter Mantra Box Unveiling</image:title>
      <image:caption>WB Kitchen founders Chris and Anna Feuille</image:caption>
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      <image:title>Blog - DIY Probiotic Face Mask</image:title>
      <image:caption>Make your own probiotic face mask using these two simple ingredients!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/workout-wednesday-on-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-05</lastmod>
    <image:image>
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      <image:title>Blog - Workout Wednesday: Costa Rica Edition</image:title>
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    <image:image>
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      <image:title>Blog - Workout Wednesday: Costa Rica Edition</image:title>
      <image:caption>Tank from Indestructible Me c/o</image:caption>
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      <image:title>Blog - Workout Wednesday: Costa Rica Edition</image:title>
      <image:caption>Essentials: sunglasses, whey protein, kindle (just read this book - INSANE), dipperz</image:caption>
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    <image:image>
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      <image:title>Blog - Workout Wednesday: Costa Rica Edition</image:title>
      <image:caption>On playa pan de azucar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/pumpkin-hemp-heart-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1445883228638-DW1G13DRRAJ7BZTINXV8/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Hemp Cookies</image:title>
      <image:caption>Pumpking hemp cookie recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/10/26/how-to-do-tripod-headstand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-03</lastmod>
    <image:image>
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      <image:title>Blog - How to Transition from Tripod Headstand to Crow Pose</image:title>
      <image:caption>Pin now, practice the transition from tripod headstand to crow pose later!  Wearing: prismsport capris (similar). Using: cork yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/3-yoga-tips-for-improving-hypermobility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-30</lastmod>
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      <image:title>Blog - 3 Yoga Tips for Improving Hypermobility</image:title>
      <image:caption>Pin now, read later - 3 tips for improving hypermobility</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-meditation-transformed-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-29</lastmod>
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      <image:title>Blog - How a 2 Minute Meditation has Transformed My Life</image:title>
      <image:caption>Photo from my second trip to Dubai (here's my first trip, if you're interested)</image:caption>
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    <image:image>
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      <image:title>Blog - How a 2 Minute Meditation has Transformed My Life</image:title>
      <image:caption>How a two minute meditation has transformed my life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/workout-wednesday-little-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-28</lastmod>
    <image:image>
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      <image:title>Blog - Workout Wednesday: The Little Things</image:title>
      <image:caption>Pin now, read later - workout wednesday.  In my purse: purse, sweatshirt, blender bottle, headphones, lock, chalk, heart rate monitor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/hip-opening-yoga-sequence-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-27</lastmod>
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      <image:title>Blog - 15 Minute Hip Opening Yoga Sequence</image:title>
      <image:caption>Pin now, practice yoga later - 15 minute hip opening yoga sequence Wearing: teeki pants. Using: cork yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/refueling-post-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Refueling Post Yoga and Workouts</image:title>
      <image:caption>How do you refuel?</image:caption>
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    <image:image>
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      <image:title>Blog - Refueling Post Yoga and Workouts</image:title>
      <image:caption>Salad - and yikes, I could use a manicure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/cozy-for-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-23</lastmod>
    <image:image>
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      <image:title>Blog - Cozy for fall</image:title>
      <image:caption>Good Vibes</image:caption>
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      <image:title>Blog - Cozy for fall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-talk-tips-for-adjustments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-22</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Teacher Talk: Tips for Adjustments</image:title>
      <image:caption>Pin now, read later: 10 tips for giving adjustments Wearing left: teeki pants Wearing right: lululemon pants, urban outfitters top (in diff color)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/10/21/workout-wednesday-new-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-21</lastmod>
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      <image:title>Blog - Workout Wednesday: New Plan</image:title>
      <image:caption>Workout Wednesday Wearing: reebok sneakers,</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/10/19/15-minute-power-yoga-for-core-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-20</lastmod>
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      <image:title>Blog - 15 Minute Power Yoga For Core Strength</image:title>
      <image:caption>Pin now and practice this core strengthening sequence with me! Wearing: hard tail shorts c/o (in plain black), lululemon top (old)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-use-a-wall-for-splits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-20</lastmod>
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      <image:title>Blog - How to use a wall for splits</image:title>
      <image:caption>Pin now, practice splits later!  Wearing: alo yoga pants, sweaty betty tank, onzie bra.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/hot-yoga-survival-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
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      <image:title>Blog - Hot Yoga Survival Guide Giveaway</image:title>
      <image:caption>Pin now and enter to win this great hot yoga survival giveaway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/off-the-mat-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-19</lastmod>
    <image:image>
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      <image:title>Blog - Off the Mat</image:title>
      <image:caption>Wearing: flat out fabulous lipstick, fashion boost lip liner, one more rep shirt c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1445259833360-LNFJ8SZIA0J68GEZILLO/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat</image:title>
      <image:caption>Getting my hurr did!</image:caption>
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    <image:image>
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      <image:title>Blog - Off the Mat</image:title>
      <image:caption>Fresh haircut and color! Wearing: purple top (sold out), grey top (on sale!), lululemon leggings, minnetonka boots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1445260493672-33P6W9Y9TYKO390NUKZ8/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat</image:title>
      <image:caption>Joe's Jeans, suburban riot tee.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Off the Mat</image:title>
      <image:caption>Out and about</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1445260809866-EUT70UEK21HNSP2M414I/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat</image:title>
      <image:caption>I joined snapchat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1445260924591-TTK4XWJV1VE8V4ZQIPT5/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat</image:title>
      <image:caption>En route to the gym</image:caption>
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    <image:image>
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      <image:title>Blog - Off the Mat</image:title>
      <image:caption>Paleo Treats</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/save-the-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-16</lastmod>
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      <image:title>Blog - Mission: Save the Bees Pt 1</image:title>
      <image:caption>Pin now and read about saving the bees.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/10/14/healthier-halloween-treats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-15</lastmod>
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      <image:title>Blog - Healthier Halloween Treats Giveaway</image:title>
      <image:caption>Healthier Halloween Treats - organic, non-gmo candies and treats to hand out at Halloween</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444917380666-P8LQUC5Q4YKTJ5EKMXIZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthier Halloween Treats Giveaway</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-min-power-yoga-class-build-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-14</lastmod>
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      <image:title>Blog - 30 Minute Power Yoga Class for Strength Building</image:title>
      <image:caption>Pin now, practice power yoga later with this free, 30 minute power class. Wearing: inyo leggings, sweaty betty tank (old, similar style). Using: jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sprint-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444788915419-P88IPLA9YWIB43DUMNE3/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Sprint Training</image:title>
      <image:caption>Sprint training Wearing: brandy melville top (old), athleta capris (old), mizuno sneakers</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Workout Wednesday: Sprint Training</image:title>
      <image:caption>Pin now, practice later - pre-run yoga poses.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-go-prasarita-padottanasana-c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
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      <image:title>Blog - How to do Prasarita Padottanasana C</image:title>
      <image:caption>Pin now, practice parasite padottanasana c later Wearing: kira grace leggings, sweaty betty tank (old).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/10/13/ybc-favorite-things-episode-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-13</lastmod>
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      <image:title>Blog - YBC Favorite Things - Episode 5</image:title>
      <image:caption>Pin now, watch later - YBC's Favorite Things for October</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-market-your-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
    <image:image>
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      <image:title>Blog - Business of Blogging: Blogger Outreach</image:title>
      <image:caption>Lauren, YBC's Marketing and Events Director Using: Fit Lifestyle co mat and Sweaty Betty water bottle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/core-exercise-on-stability-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-04</lastmod>
    <image:image>
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      <image:title>Blog - Core Exercise with a Stability Ball</image:title>
      <image:caption>Pin now, practice later! Core work on a stability ball. Wearing: forever 21 tank, onzie bra, lululemon shorts. Using: Stability ball</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444330836457-H2KYLKJ0VC519XAL0IXT/image-asset.jpeg</image:loc>
      <image:title>Blog - Core Exercise with a Stability Ball</image:title>
      <image:caption>Pin now, practice later! Core work on a stability ball. Wearing: forever 21 tank, onzie bra, lululemon shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444331291782-3RCFHN8YIR9N1FYRDS26/image-asset.jpeg</image:loc>
      <image:title>Blog - Core Exercise with a Stability Ball</image:title>
      <image:caption>Pin now, practice later! Core work on a stability ball. Wearing: forever 21 tank, onzie bra, lululemon shorts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/10/5/in-the-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444150632631-501F7Y7JW2TK39L2H1UL/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office</image:title>
      <image:caption>Costa Rica retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444079452878-6ZNF00YHYAI68BTVOP3O/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Office</image:title>
      <image:caption>Wearing: necklace c/o rocksbox, long sleeve shirt, hudson pants (on sale), kendra scott necklace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444149881690-QEB8RIKI0ZYHRABYS7VQ/charmed-bar.jpg</image:loc>
      <image:title>Blog - In the Office</image:title>
      <image:caption>On my desk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-thrillers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444318237709-FRDK16877Z82J8L2XQL2/image-asset.jpeg</image:loc>
      <image:title>Blog - 12 Edge of Your Seat Book Recommendations</image:title>
      <image:caption>Pin now - a list of edge-of-your-seat reads for October</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/10/6/workout-wednesday-cleans-and-shoulder-taps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444251634056-5BDJYCBDPRHBM9YYSB1A/WORKOUT-WEDS.jpg</image:loc>
      <image:title>Blog - Workout Wednesday: Cleans and Shoulder Taps</image:title>
      <image:caption>Workout Wednesday Wearing: hard tail forever tank, onzie pants (similar).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/new-way-to-teach-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433635349617-XFVL9D23SJKGY2MWU1S1/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: A new way to teach a yoga class</image:title>
      <image:caption>Pin now, read later! Yoga Teacher Talk: a new way to teach a yoga class Wearing: athleta capris (sold out, similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433674141657-80TIA6P8YLAIEKQLYKAG/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: A new way to teach a yoga class</image:title>
      <image:caption>My solution when I realized I didn't have enough props for a yin class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/10-minute-yoga-warm-up-for-chest-and-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444089837168-5UGVAEZP0ZUR17SS5ISZ/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Minute Yoga Warm Up for Chest and Back</image:title>
      <image:caption>Pin now, practice later! 10 Min warm up yoga for chest and back. Wearing: Onzie pants. Using: Jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/on-my-plate-gaps-paleo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444072371829-GB53RY0GV00CJXNX81FY/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Pin it! Gaps/Paleo meals on my plate Shepherd's pie with bison, peas, mashed cauliflower, cheese and fresh oregano from glowpear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444073037319-RKJ2NH2X2U1TN7L6YGHT/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Fresh herbs in the glowpear self-watering pot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1444074003878-016E4A7726H9VY2QLR78/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Shepherd's pie with fresh oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442352912639-6JFY55G7C29Q42MXL3C5/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Zoodles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442352936043-H2NHRXZ374PKVOEVZOHD/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Salad in a mixing bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442352945376-F5OECA9RJAET3Z9MEXLG/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Fish dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442352958829-884XK6NT9OQ17HYWGRWY/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Sausage for dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442352968418-170A62HSFLD5GQZ18GAI/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Salmon lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442352984090-ROJ6NI0Z4JCN47P9OGRN/image-asset.png</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Pancake snack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442353000770-HDSD73O0H5DWSK3VLMH5/image-asset.png</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Ground turkey dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442353015450-YIMS3FW5IJRM9P1FJD92/image-asset.png</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Ground bison lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442353032703-2A3LJQXQSVJOPIDL2KT3/image-asset.png</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Breakfast with bread!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442353050073-CKPYS8CNSO8U6A8TRLG2/image-asset.png</image:loc>
      <image:title>Blog - On My Plate</image:title>
      <image:caption>Haddock and kimchi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yogabycandace-book-deal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443994007218-R1MMXRZDNTX8WUFNXBCS/image-asset.jpeg</image:loc>
      <image:title>Blog - Cheers!</image:title>
      <image:caption>Celebratory champagne. Wearing: langston dress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/hearty-chicken-soup-bone-broth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443791018264-P21J6FYFWNLLZ0O0HZ6P/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chicken Soup with Bone Broth</image:title>
      <image:caption>Pin now, make later - chicken soup with bone broth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443791030106-4IUUMNNL1DFNU4JEK9Z6/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chicken Soup with Bone Broth</image:title>
      <image:caption>Chop chop chop - celery for the soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443791042647-4UES8I8HI92O87DU2A50/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chicken Soup with Bone Broth</image:title>
      <image:caption>Hearty chicken soup with bone broth - pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2-year-gaps-diet-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442886446347-23H2HVMHJ5J448HFG49U/image-asset.jpeg</image:loc>
      <image:title>Blog - 2 Year GAPS Diet Update</image:title>
      <image:caption>Pin now, read later! Two year update on the GAPS diet. Wearing: langston dress. Using: omega juicer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443703481745-DXEOT5X9G76QPEZKI3GW/image-asset.jpeg</image:loc>
      <image:title>Blog - 2 Year GAPS Diet Update</image:title>
      <image:caption>Source.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/workout-wednesday-weighted-vest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443645781773-RV1JMAFL7EB0TW4K72NJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: The Weighted Vest</image:title>
      <image:caption>Just sweating buckets trying to take this photo wearing my new weighted vest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-side-plank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443623920240-CA1YITRD9295331ZPZN9/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes In Side Plank</image:title>
      <image:caption>Pin now, practice side plank later!  Wearing: werkshop pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/push-up-party-to-eight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443530991625-MXHPFP2XXUA992AWG74C/image-asset.jpeg</image:loc>
      <image:title>Blog - Push-Up Party 1-8-1</image:title>
      <image:caption>Pin now and join in for a push up party!  Wearing: alo yoga pants, sweaty betty tank, onzie bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/back-to-school-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443493653532-DZSXIIZVKCPVAAODY8IZ/BACK-TO-SCHOOL.jpg</image:loc>
      <image:title>Blog - Back to School</image:title>
      <image:caption>Back to school giveaway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/9/13/confessions-of-a-yoga-teacher-my-favorite-type-of-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443397195125-258MO0JB7YO1E56WSAT9/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: My Favorite Type of Yoga</image:title>
      <image:caption>pin now, read later - my favorite type of yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/expo-east-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443198663036-BOU76WNEXAXVCHI2544H/image-asset.jpeg</image:loc>
      <image:title>Blog - ExpoEast Experience and Favorite Picks</image:title>
      <image:caption>Time to fly!  Wearing: brunch tank (now on sale!), hudson jeans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443199163291-DKLGGE3V7QGE8GURZIIL/image-asset.jpeg</image:loc>
      <image:title>Blog - ExpoEast Experience and Favorite Picks</image:title>
      <image:caption>Tio Gazpacho at ExpoEast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443197884851-URZIK7BRHXHC284DFD73/image-asset.jpeg</image:loc>
      <image:title>Blog - ExpoEast Experience and Favorite Picks</image:title>
      <image:caption>Favorites from ExpoEast kale chips, bath soap, peanut butter cups except they're coconut cups!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1443200107363-8F0JUZIKTJTK299N937H/image-asset.jpeg</image:loc>
      <image:title>Blog - ExpoEast Experience and Favorite Picks</image:title>
      <image:caption>Fermented foods!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-shoulder-taps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442956467225-7766FABHOJ7BGSZWU4DH/shoulder-taps.jpg</image:loc>
      <image:title>Blog - Build Upper Body Strength with Shoulder Taps</image:title>
      <image:caption>Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/workout-wednesday-the-struggle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442952436790-EWSVP2IXEYWS2TRAFBUE/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Travel Woes</image:title>
      <image:caption>Miz at the gym Wearing: sweaty betty tank, reebok bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442952687479-VEA854FLDW7NZWKM0D4L/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Travel Woes</image:title>
      <image:caption>Off to the gym Wearing: reebok sneakers, sweaty betty capris. Eating: Paleo Simplified bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442953307141-GVNWV6Y92T03ZBCBIRG2/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: Travel Woes</image:title>
      <image:caption>New discovery - broccoli poppers. Pictured with: Mizuno sneakers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/9/14/homemade-peach-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442270125249-OU94UFFXUYNQA3OAUY0W/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peach Jam</image:title>
      <image:caption>Homemade healthy jam - pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442935465134-71MCJ8MBZB40F7EH4WGQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peach Jam</image:title>
      <image:caption>Pin now, make later! Homemade jam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442270057237-O4F99837ELLSAFFTIQW1/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peach Jam</image:title>
      <image:caption>Homemade jam with gelatin!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/beginner-slow-flow-yoga-video-with-blocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442928186190-8CGSP7WI687NM565CCEI/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Slow Flow Yoga Class with Blocks</image:title>
      <image:caption>Pin now, practice yoga later! Free 30 min slow flow yoga class with blocks. Wearing: alo yoga top, onzie bra, hardtail forever leggings. Using: jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-day-yoga-challenge-week-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442782293018-AMTJ5WPEA5S7WBMP5KLF/image-asset.jpeg</image:loc>
      <image:title>Blog - Mindful Yoga Program - Week 4 Suggested Schedule</image:title>
      <image:caption>Pin now, and join in the free 30 day mindful yoga program. Wearing: Onzie pants c/o, lululemon tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-scorpion-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441999370414-IT7SM7N81JCGNY96J93F/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Scorpion Pose</image:title>
      <image:caption>Pin now, practice later! How to do scorpion pose. Wearing: alo yoga leggings and bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/do-you-really-get-what-you-pay-for-shorts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1442114437011-HW1EE9VJVMXZD1PCCE8C/image-asset.jpeg</image:loc>
      <image:title>Blog - Do you really get what you pay for: Shorts</image:title>
      <image:caption>Comparing two pairs of shorts to see if it's true that you get what you pay for. Nike compression shorts vs Lululemon what the sport short.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Alo yoga breeze tank (on sale in orange), Lululemon what the sport short.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/upper-body-strength-helping-handstand</loc>
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    <lastmod>2015-09-16</lastmod>
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      <image:caption>Pin now! How upper body strength training has improved my handstand Pictured: sweaty betty bottle, bose headphones, caveman cookies, puma sneakers</image:caption>
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    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-conflicting-opinions</loc>
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      <image:title>Blog - Confessions of a Yoga Teacher: Conflicting Opinions</image:title>
      <image:caption>Pin now, read later - confessions of a yoga teacher. Wearing: alo yoga goddess pants. Using: black mat pro mat (review).</image:caption>
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      <image:caption>Pin it! Alignment for chaturanga</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/favorite-things-episode-4</loc>
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    <lastmod>2015-09-15</lastmod>
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      <image:title>Blog - Favorite Things - Episode 4</image:title>
      <image:caption>Four healthy food companies that make great after school snacks</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/push-up-party</loc>
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    <lastmod>2015-09-14</lastmod>
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      <image:title>Blog - Push Up Party</image:title>
      <image:caption>Pin now and build upper body strength with this push up party Wearing: prism sport leggings, sweaty betty tank. Using jade yoga mat.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/mindful-yoga-program-week-3-schedule</loc>
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      <image:title>Blog - Mindful Yoga Program - Week 3 Schedule</image:title>
      <image:caption>Pin now and join in the 30 Day Mindful Yoga Program for free! Picture from my trip to Dubai.</image:caption>
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      <image:title>Blog - Mindful Yoga Program - Week 3 Schedule</image:title>
      <image:caption>Pin now, practice later. #YBCmindful - free 30 day mindful yoga program</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/grasshopper-pose-progression</loc>
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    <lastmod>2015-09-11</lastmod>
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      <image:title>Blog - Practice Makes Progress: Grasshopper Pose</image:title>
      <image:caption>Pin it! Grasshopper pose progress.  Wearing top: teeki pants (review), Wearing bottom: sweaty betty tank (similar), zella capris</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2015/8/26/unveiling-the-fall-ybc-mantra-box</loc>
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      <image:caption>Pin now and discover your new favorite, small, independent companies. #shopsmall Wearing: Blue Life romper, Steve Madden shoes (old)</image:caption>
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      <image:title>Blog - Unveiling the Fall YBC Mantra Box and Winter Box Pre-sale!</image:title>
      <image:caption>Pin now and discover your new favorite, small, independent companies. #shopsmall Wearing: Blue Life romper, Steve Madden shoes (old)</image:caption>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2015-09-18</lastmod>
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      <image:caption>Pin now - a quick, effective heart-pumping workout</image:caption>
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      <image:caption>Pin now, practice later - 20 minute yoga flow for upper body and strength building Wearing: Alo yoga pants, forever 21 tank (similar), athleta bra (similar). Using: jade yoga mat.</image:caption>
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      <image:caption>Pin now and enter to win!</image:caption>
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      <image:caption>Pin now and enter to win this gratitude giveaway</image:caption>
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    <loc>https://www.yogabycandace.com/blog/mindful-yog-program-week-2</loc>
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    <lastmod>2015-08-30</lastmod>
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      <image:caption>Pin now, practice later! Free 30 day mindful yoga program Wearing: lululemon shorts, sociable apparel tank (similar), lululemon bra Using: Jade yoga mat.</image:caption>
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      <image:title>Blog - 30 Day Mindful Yoga Program - Week 2</image:title>
      <image:caption>Pin now, practice later! Free 30 day mindful yoga program Wearing: lululemon shorts, sociable apparel tank (similar), lululemon bra Using: Jade yoga mat.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2015/9/3/in-the-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-04</lastmod>
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      <image:title>Blog - In the Office</image:title>
      <image:caption>Work space: desk from Potterybarn (similar and budget friendly), chair from Potterybarn, dreamcatcher.</image:caption>
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      <image:title>Blog - In the Office</image:title>
      <image:caption>On my desk</image:caption>
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      <image:title>Blog - Aromatherapy Pod</image:title>
      <image:caption>aromatherapy pod</image:caption>
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      <image:caption>The most delicious scent</image:caption>
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    <loc>https://www.yogabycandace.com/blog/how-to-use-wall-in-yoga-for-handstand-practice</loc>
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    <lastmod>2015-09-02</lastmod>
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      <image:title>Blog - 5 Steps to Handstand with a Wall</image:title>
      <image:caption>Pin now, practice handstand later!  Wearing: Sweaty Betty leggings, Puma tank and sneakers.</image:caption>
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      <image:title>Blog - 5 Steps to Handstand with a Wall</image:title>
      <image:caption>Pin now, practice handstand later!  Wearing: Sweaty Betty leggings, Puma tank and sneakers.</image:caption>
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      <image:title>Blog - 5 Steps to Handstand with a Wall</image:title>
      <image:caption>Pin now, practice handstand later!  Wearing: Sweaty Betty leggings, Puma tank and sneakers.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/paleo-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-07</lastmod>
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      <image:title>Blog - Yoga Pose Paleo Cookies</image:title>
      <image:caption>Pin now, make later - healthier after school snack</image:caption>
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      <image:title>Blog - Yoga Pose Paleo Cookies</image:title>
      <image:caption>Using Yummi Yogi cookie cutters c/o</image:caption>
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      <image:title>Blog - Yoga Pose Paleo Cookies</image:title>
      <image:caption>Pin now, make later! Paleo yoga pose cookies</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2015/8/30/workout-wednesday</loc>
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    <lastmod>2015-09-02</lastmod>
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      <image:caption>workout wednesday!</image:caption>
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      <image:title>Blog - Workout Wednesday</image:title>
      <image:caption>About to do some sumo deadlifts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441156299031-3DKJY1K6JPLIYD6APMF9/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday</image:title>
      <image:caption>Wearing: sweaty betty tank, onzie elastic bra, lululemon pants and zpump sneakers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441208605923-BH8PSF7EDF2TFVH28YUS/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday</image:title>
      <image:caption>Wearing: Puma sneakers, lululemon shorts, puma tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441222550373-RGHOE7OW4M5C8L67FNFA/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday</image:title>
      <image:caption>Pin now! Workout Wednesday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-minute-vinyasa-flow-side-body-inner-thighs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441073717871-2WK1GPE4AX56LG08W82D/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Vinyasa Flow | Side Body &amp; Inner Thighs</image:title>
      <image:caption>Pin now, and practice 30 min vinyasa flow for side body and inner thighs Using: lole yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-chin-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440790418086-OJAW0719ND4MAP7YTVMN/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Chin Stand</image:title>
      <image:caption>Pin now, practice chin stand later!  Wearing: Sweaty Betty bra and Kira Grace leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-day-mindful-yoga-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440794637610-OJ6YY8KFRSHPK4R01Q7F/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Day Mindful Yoga Program</image:title>
      <image:caption>Pin now, and join in the FREE 30 day mindful yoga program where you'll develop a present, mindful yoga practice. Wearing: Alo yoga pants and bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440796158622-8ACKEZ0XKCYZKFCQ7RT6/mindful-yoga-program.jpg</image:loc>
      <image:title>Blog - 30 Day Mindful Yoga Program</image:title>
      <image:caption>Pin now and join in on the 30 Day Mindful Yoga Program Wearing: Alo yoga pants and bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/all-natural-beauty-essential-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441037387653-1KJYD2WFZBGHH46ZNHKP/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Beauty Essentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441036672672-95R1BU1APVG4F4RV7UO7/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Beauty Essentials</image:title>
      <image:caption>Pin now and enter to win!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440774676759-RUEVE9DL6MXL39OMRCGR/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>Pin now, read later! The Good Gut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440775325850-PNYCW6RO3P0BRVXMZ91I/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>Wearing: Kira Grace leggings, Sweaty Betty tank and awesome #YBC necklace from Lauren!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440775821654-EFPOD58BN7H04J86AO6A/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>Indie beauty expo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/education-apps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440773928473-QA2X55QYC6GS3Q73DCX4/image-asset.jpeg</image:loc>
      <image:title>Blog - There's an app for that: Back to School Apps</image:title>
      <image:caption>Pin now, and download later - back to school apps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ways-to-bind-in-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440441958918-VV0KAFUS7WBBQUXILT78/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 ways to Incorporate Binds into the Yoga Practice</image:title>
      <image:caption>Pin now, practice binds in your yoga practice later!  Wearing: Lululemon shorts, f21 tank (similar), alo bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/whats-in-my-workout-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440597429923-4NG1YN43E0F2JLKAEPZ4/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: What's in my gym bag</image:title>
      <image:caption>What's in my gym bag</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/8/24/60-minute-slow-flow-power-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440468537853-J3W8XA6JSWF2AYB23HPQ/60+Minute+Slow+Flow+Power+Yoga</image:loc>
      <image:title>Blog - 60 Minute Slow Flow Power Yoga</image:title>
      <image:caption>Pin now, practice this free 60 minute slow flow power yoga class later!  Wearing: Kira Grace leggings, Sweaty Betty tank.  Using: Jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/healthy-slaw-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440005415967-3NA3N296DAA72R3XUQMX/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Slaw Recipe</image:title>
      <image:caption>Pin now, make later! Healthy coleslaw salad Using: Bamboo salad bowl set (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440005753278-3THXY51MYR02FTRV4SHB/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Slaw Recipe</image:title>
      <image:caption>Perfect summer salad - pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440006114767-O9VVOE37UA16O8GRY7E6/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Slaw Recipe</image:title>
      <image:caption>Pin now, make later! Summer salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/favorite-things-episode-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440171855996-UTSSW7E8V9NTIC1UGTO6/abc-favorite-things-episode-3</image:loc>
      <image:title>Blog - Favorite Things - Episode 3</image:title>
      <image:caption>Pin now!  Wearing: sweaty betty sweatshirt c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/scorpion-pose-practice-makes-progress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440100801287-1UQ3FHA32FAOORN18YKP/practice-makes-progress</image:loc>
      <image:title>Blog - Practice Makes Progress: Handstand Scorpion Pose</image:title>
      <image:caption>Pin it! Practice makes progress in the yoga journey Wearing: 1: lululemon leggings, champion bra, 2: onzie bra and leggings (similar), 3: lululemon shorts, onzie bra, f21 tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/must-read-life-changing-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440080815169-1S91PJSEK39NF4Q5R5EN/image-asset.jpeg</image:loc>
      <image:title>Blog - 12 Must Read, Life-Changing Books</image:title>
      <image:caption>Pin now, and add to your reading list!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/35-minute-power-yoga-vinyasa-class-with-a-focus-on-forearm-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1440012756510-8SQ1P7F529VZMKCPUE33/35-minute-power-vinyasa-flow-forearm-stand</image:loc>
      <image:title>Blog - 35 Minute Power Yoga Vinyasa Class with a Focus on Forearm Stand</image:title>
      <image:caption>Pin now, practice later! Free 35 minute power yoga vinyasa class with a focus on forearm stand Wearing: Sweaty Betty shorts and tank. Using: Hoga Mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/8/12/workout-wednesday-a-week-of-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439996789025-NBVQP10NA1CWMJJAWX6C/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: A week of workouts</image:title>
      <image:caption>Pin now and check out my 7 day workout journal. Wearing: alo yoga pants, asics sneakers, f21 crop top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439999533503-D7U9QUZNUH1W1D52I1LB/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: A week of workouts</image:title>
      <image:caption>Dead lifts Wearing: lululemon capris, asics sneakers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/8/18/3-ways-to-aid-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439907147734-Q9AI7FXMSXZ2C6BMJP55/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Aid Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-eka-pada-koundinyasana-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439477558975-6N9OJ16LES84POXRW0P9/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Eka Pada Koundinyasana 2</image:title>
      <image:caption>Pin now, practice this fun arm balance later!  Wearing: lululemon bra, kira grace leggings c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/breath-basics-for-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439478098347-INFW2PAEOTCA03ERZA0N/image-asset.jpeg</image:loc>
      <image:title>Blog - Breath Basics for the Yoga Practice</image:title>
      <image:caption>Pin now, practice later. Breath basics for yoga Wearing: Kira Grace mesh legging c/o. Using: Jade mat (review here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sale-picks-yoga-clothing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439490183372-VBCHHWDSI4OHGTUQUXE5/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Sale selections! These leggings by Alala are on sale!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/blog-copycats-and-plagiarism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439483385948-F29KJCDF0IJ4SOUGQQD3/image-asset.jpeg</image:loc>
      <image:title>Blog - Business of Blogging: Copycats, Plagiarism and Writer's Block</image:title>
      <image:caption>Pin now and learn how to deal with blog copycats, plagiarism and writer's block Wearing: Blue Life romper, mint candy apple nail polish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/handstands-to-happy-hour-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439405198529-2IXA95ZZNFTQ1NU82XJ5/handstands-to-happy-hour.jpg</image:loc>
      <image:title>Blog - Handstands to Happy Hour Giveaway</image:title>
      <image:caption>Pin now and enter to win our handstands to happy hour giveaway!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/working-out-to-complement-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438973204221-U7D7L0UB8SVF4YT0OJHT/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: How my workouts have changed over the years</image:title>
      <image:caption>How changing workouts changed my body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438974737579-ZQ9Q1ZZTCTR3REJK28SO/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: How my workouts have changed over the years</image:title>
      <image:caption>How my workouts have changed over the years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439332303544-95MOOUWRGKH88VH7T9HM/image-asset.jpeg</image:loc>
      <image:title>Blog - Workout Wednesday: How my workouts have changed over the years</image:title>
      <image:caption>Here I am hahaha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438975293468-1F6Q4M7AOD7E0U9A7YFT/image-asset.png</image:loc>
      <image:title>Blog - Workout Wednesday: How my workouts have changed over the years</image:title>
      <image:caption>Grasshopper prep, Feb 2015</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/short-shorts-for-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438620506789-1KLI18BYV0VVSD0XS7YS/image-asset.jpeg</image:loc>
      <image:title>Blog - Insecurities: Should I wear shorts?</image:title>
      <image:caption>Pin now, read later - my thoughts on short shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438621344124-FBFVM5HX7NS4OPCYRTXT/image-asset.jpeg</image:loc>
      <image:title>Blog - Insecurities: Should I wear shorts?</image:title>
      <image:caption>Pin now, read later! Best short shorts for yoga and workouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438617673152-L6HKWQDK46706ZNVIE1D/image-asset.jpeg</image:loc>
      <image:title>Blog - Insecurities: Should I wear shorts?</image:title>
      <image:caption>Nike shorts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438618323988-TDL7XS82QIEM2I6TJUI0/image-asset.jpeg</image:loc>
      <image:title>Blog - Insecurities: Should I wear shorts?</image:title>
      <image:caption>Lululemon boogie shorts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438619857065-MRTREA3A7DYAT99FDUG7/image-asset.jpeg</image:loc>
      <image:title>Blog - Insecurities: Should I wear shorts?</image:title>
      <image:caption>Sweaty Betty shorts and bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/8/11/off-the-mat-life-lately</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439318629309-PDT6MXWCMMRIM6FYU2T9/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
      <image:caption>Life lately off the mat Wearing: private party sweatshirt c/o, lululemon shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439319700730-7R0UAWZ3MH07I3BL2YY8/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
      <image:caption>YBC Mantra Box Goodies arriving Wearing: jbrand jeans, f21 top (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439319966496-4MV2LJI592OK0GQGU5IC/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
      <image:caption>Going to lunch Wearing: old shorts (similar), sociable apparel top c/o (similar), mala beads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439320211491-QRP7PSGUBE16GJ45YA4B/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
      <image:caption>Sweaty Betty tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439320394318-JY56JWZT82ZD3ZKX9TVU/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
      <image:caption>New favorite book!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439320554797-T9HVW4MSFBMXTBF3FL1D/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
      <image:caption>Zero Limits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439320739982-J3K8KRF325BXQYWVWU5I/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
      <image:caption>Primal Palate spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439321302293-WWAY6ETMDK7MBJ0FZT5B/image-asset.png</image:loc>
      <image:title>Blog - Off the mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439321839291-GBJDSBMZHDBFWOH437QW/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439323308853-VUGY68LUNTHOF7TAMNCF/kenya_motherhood_discipline-680x510.jpg</image:loc>
      <image:title>Blog - Off the mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/scorpion-pose-progress-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439302916214-T7POWIS7039GSZ5PQQD9/image-asset.jpeg</image:loc>
      <image:title>Blog - Scorpion Pose Progress Update</image:title>
      <image:caption>Scorpion pose progression - pin it! Wearing: shorts in 1, leggings in 2 and 3, leggings in 4 (old, similar), sweaty betty shorts in 5, Private Party top and bottoms in 6 c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-video-to-de-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439231604339-BSGSBH0E8C057E1Q14FR/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Yoga Video to De-Stress</image:title>
      <image:caption>Pin now, practice yoga to de-stress later!  Wearing: lululemon shorts, chaser tank (similar). Using jade travel yoga mat (Review here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/dog-accessory-givaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439156500831-EH8BSKEMOG488HFKOD5K/image-asset.jpeg</image:loc>
      <image:title>Blog - Dog Accessories Giveaway</image:title>
      <image:caption>Pin now and enter to win this great dog accessories giveaway!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439155594320-8RXXX4CV8YIT1VAOOQSC/image-asset.jpeg</image:loc>
      <image:title>Blog - Dog Accessories Giveaway</image:title>
      <image:caption>Husky puppy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1439155631095-4091IEWIMLZBE8C9VZZI/image-asset.png</image:loc>
      <image:title>Blog - Dog Accessories Giveaway</image:title>
      <image:caption>Loves acro yoga! Just kidding - I was not actually putting any weight on his legs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-combat-mid-afternoon-slump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438881274619-YEKMEAVOCIUSGCZ74SUD/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Yoga Poses to Combat the Mid-Afternoon Slump</image:title>
      <image:caption>Pin now, practice yoga later!  Wearing: jala pants, alala top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/summer-party-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438811214577-4I5Q1XXBGVZ9HE0UCG7P/image-asset.jpeg</image:loc>
      <image:title>Blog - Throw a summer party - giveaway</image:title>
      <image:caption>Pin now and enter our healthy living giveaway!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/costa-rica-jungle-yoga-retreat-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438811812090-N7CZU94LC4ZOGNXON8J4/image-asset.jpeg</image:loc>
      <image:title>Blog - Costa Rica Jungle Yoga Retreat</image:title>
      <image:caption>Pin now and join us for the Costa Rica jungle yoga retreat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-yoga-student-what-we-are-really-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438792768408-VDPFNJ6BQZ2LI3IKNC7C/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Student: What we're really thinking during class</image:title>
      <image:caption>Pin now, and tell us - what are YOU really thinking during yoga class?! Wearing: kale t-shirt, lululemon pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-flying-pigeon-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438011344348-W3H4G0DX6O2PU6IZNXLB/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Flying Pigeon Pose</image:title>
      <image:caption>Pin now, practice flying pigeon pose later!  Wearing: lululemon shorts, sweaty betty tank (on sale!) c/o.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/pre-workout-yoga-for-leg-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438711932413-YR9HT51L9UR685QBV04W/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Pre-workout Yoga Poses for Leg Day</image:title>
      <image:caption>Pin now, 4 Pre-workout yoga poses for leg day. Wearing: Sweaty Betty bra and leggings c/o (sold out, similar here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/12-minute-yoga-in-bed-to-unwind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438694254741-6IH48KSOKSQAXOWY15J7/12-min-yoga-in-bed-to-unwind</image:loc>
      <image:title>Blog - 12 Minute Yoga in Bed to Unwind</image:title>
      <image:caption>Pin now, practice later! 12 minute yoga in bed to unwind after a long day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438699603461-0RUOZZ26CNW5L0HOIFEZ/image-asset.png</image:loc>
      <image:title>Blog - 12 Minute Yoga in Bed to Unwind</image:title>
      <image:caption>IntelliBED review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438696071325-IP1GU9LGOUVLXD9U8SH1/bedsheets</image:loc>
      <image:title>Blog - 12 Minute Yoga in Bed to Unwind</image:title>
      <image:caption>IntelliBED review Wearing: j crew pajamas. Reading Zero Limits</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yogabycandace-official-app</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438604136435-1JB4NH773444V7L8TFP9/yogabycandace-official-app</image:loc>
      <image:title>Blog - YogaByCandace Official App and Giveaway</image:title>
      <image:caption>Pin now and take free yoga classes with you everywhere you have cell service Wearing: Kira Grace leggings c/o, athleta bra (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438614707268-9V64AAWP3276OT9NN466/image-asset.png</image:loc>
      <image:title>Blog - YogaByCandace Official App and Giveaway</image:title>
      <image:caption>Wearing: body language shorts (similar on sale), forever 21 tank (similar), hard tail forever bra c/o.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438605829770-WQJTT8NVBSVYT2FAXP9D/image-asset.jpeg</image:loc>
      <image:title>Blog - YogaByCandace Official App and Giveaway</image:title>
      <image:caption>Giveaway!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/morning-routine-with-primal-palate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438348877284-IPI4GL02WAJYYY49T8K5/image-asset.jpeg</image:loc>
      <image:title>Blog - Morning Routine with Primal Palate</image:title>
      <image:caption>Bill and Hayley from Primal Palate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438346550922-ZST9L2P5VDD2P7YBQOIK/image-asset.jpeg</image:loc>
      <image:title>Blog - Morning Routine with Primal Palate</image:title>
      <image:caption>Fresh eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438346509963-DPHPX41TRC2EIZE9HFMK/image-asset.jpeg</image:loc>
      <image:title>Blog - Morning Routine with Primal Palate</image:title>
      <image:caption>Chickens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438346462606-OK0VQ1R17DGN4GD8SZUU/image-asset.jpeg</image:loc>
      <image:title>Blog - Morning Routine with Primal Palate</image:title>
      <image:caption>Hot lemon water in the morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438346410253-EIRWRJ5N76GFG5UDBFHW/image-asset.jpeg</image:loc>
      <image:title>Blog - Morning Routine with Primal Palate</image:title>
      <image:caption>Breakfast from Primal Palate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/healthy-chicken-liver-pate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002872666-HUAQ0XW5LI6O8TFLX8BG/liver-pate</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Pin now, make later - GAPS/Paleo friendly chicken liver pate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002602242-TPB9RCQ190DAVM8LJNCH/liver-pate-ingredients</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>*I substituted the milk with homemade yogurt.*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002185625-2P3KPLUMTLAXCP3X3DRK/chopped-onions</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Heart Shaped Measuring Spoons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002219311-4GK3ZDLKYKEQ2EJ50YT8/frying-onions</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002253938-2HUQ7LFHCKJ6PHNA06KZ/onion-vitamix</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Onions in vitamix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002380988-M58QWQ1WQIVM6V89OK3E/chicken-livers-raw</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>GAPS chicken liver pate in the making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002422583-FQV4KVKPE6XCBXORZIMT/liver-fry-pan</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Paleo liver pate in the making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002456899-Z2Z4DZS648UFPSRVUWWA/liver-vitamix</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Ingedients in vitamix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438003117734-BMDSZAB60MCBO6NA530B/vitamix</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Vitamix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438002544631-TNHO70YS65KNIHUMQ985/yogurt-salt-pepper-nutmeg</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Ingredients for Paleo chicken liver pate in the vitamix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438003031602-STSH0NVRT5L77TS5OYIF/final-product</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Finished product in wide mouth mason jar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438003069685-3BFY1O8IH78CM9AM9YLN/eggs-toast.jpg</image:loc>
      <image:title>Blog - Healthy Chicken Liver Pate</image:title>
      <image:caption>Liver pate on toast with an egg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/diy-marble-jewelry-holder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437929969764-G8SZUGUEMKSYXC30YE39/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
      <image:caption>Pin now, make later! DIY Jewelry holders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770476181-JCM6BIHF0ZLDPWG0QSCF/Step1ClayRolls.JPG</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770474479-LH4CI1OCTCCZTYO5KEDS/Step2.JPG</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770495550-PFJM0BW9LBMXWKFQNU2R/Step2Long.JPG</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770497321-K2QPM4KFXA0OHYCQHAZ9/Step2Twitsed.JPG</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770512479-DQNN7Z3TEQHVE6YVBLPF/Step3.JPG</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770503564-OJRUNMZMO4BZMIZ4V3I4/Step5.jpg</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770509150-H4EAB5DWW60GK7AIC65S/Step6Oven.jpg</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437770514897-EQ9B0WNO694HLPV9VVY3/Step7.jpg</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437933443887-BPVZ3QOV1M9JH8CGFS32/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Jewelry Holder</image:title>
      <image:caption>Pin now, make later! DIY marble jewelry holder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-video-how-to-use-yoga-strap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438095383140-KPL23BIDC3ZS80I6L33L/image-asset.jpeg</image:loc>
      <image:title>Blog - 20 Minute Yoga With a Strap to Open Chest and Legs</image:title>
      <image:caption>Pin now and practice this 20 minute gentle yoga sequence using a yoga strap. Great for beginners!  Wearing: teeki pants, sweaty betty top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sale-selections-active-wear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438012688868-9BLC2OINLRVQ95RFRP39/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Sale selections for athletic wear Wearing: forever21 tank, alo yoga bra (on sale), lululemon pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438014026756-1VQNX9O8ZBB9CS469K4V/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Prism sport leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438013911682-PQTGQOIJMSE0G8JHK5KD/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Harem pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1438013849668-A5Z43R5JHAQFTVKU89KW/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Leg warmers for yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/back-to-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437942508378-WWTOIIX73DRA34XBDU88/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>Handstand by the pool Wearing: bathing suit top (now on sale!), Gypsea Swimwear bottoms (similar).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437943687407-TMED4Z9T91M0314TL7GE/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>Hiking the Appalachian Trail Using: cotopaxi backpack c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437944171269-TKGI0LFZUVDBLH0Y488Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>Post workout Wearing: nike compression shorts, reebok zpump sneakers c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437944875211-PB69EJ5A2SW9DMGOQ5FA/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>Woof, the calluses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437944862957-SUHD4ZT8GEFQ0SFT9VD8/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>Hiking again Wearing: lululemon shorts, chaser tank, asics sneakers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437945151843-E8EX0RSMPBWPTD93EHQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>psyched to swim!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437945178505-Z5993MIT8HBHC6F7U9TD/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>Fresh juice in the morning. Wearing sweaty betty tank c/o (similar on sale), ugg slippers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437945682625-8AE4FVLJEYFRTX98G4KF/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>At the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437948971580-M7KIIGJCOS98K9Y5J2FC/image-asset.jpeg</image:loc>
      <image:title>Blog - Back to work with some resolutions</image:title>
      <image:caption>Massage by the pool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/taking-a-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1437142935964-UVRHS6Y5L3B0FLBYEKAK/image-asset.jpeg</image:loc>
      <image:title>Blog - Taking a break</image:title>
      <image:caption>Last class at our retreat in Morocco. Wearing: sweaty betty pants (now on sale!), tank, bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/de-stress-program-days-16-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436990713232-HEETUCIZIJZZ69IGF0NM/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day Yoga Program to De-Stress | Days 16 - 31</image:title>
      <image:caption>Pin now, and de-stress with this free yoga program!  Wearing: sweaty betty pants (similar) and bra.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-poses-all-runners-should-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-15</lastmod>
    <image:image>
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      <image:title>Blog - 4 Yoga Poses All Runners Should Do</image:title>
      <image:caption>Pin now, practice later! Yoga for runners. Wearing: Kira Grace pants c/o, onzie bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-workout-warm-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-14</lastmod>
    <image:image>
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      <image:title>Blog - 10 Minute Pre-Workout Yoga Video</image:title>
      <image:caption>Wearing: tank from kohl's (similar), lululemon bra, lululemon shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436887336517-ONG3O2LICWR3DK2XYQ93/10-min-pre-workout-yoga</image:loc>
      <image:title>Blog - 10 Minute Pre-Workout Yoga Video</image:title>
      <image:caption>Pin now, practice later! 10 minute total body pre-workout yoga video</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-stress-relief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-30</lastmod>
    <image:image>
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      <image:title>Blog - 4 Ways to Eliminate Stress</image:title>
      <image:caption>Pin now, practice later!  Wearing: Sociable Apparel tank c/o, lululemon shorts. Using Jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/why-i-love-crowded-yoga-classes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-10</lastmod>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Student: I love crowded yoga classes</image:title>
      <image:caption>Pin now, read later! Confessions: Why I love crowded yoga classes Wearing: alala bra, liquido leggings (similar)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-apps-for-goods-and-services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436475777408-IY7GO1DQPLPH96O1MBLU/image-asset.jpeg</image:loc>
      <image:title>Blog - There's an app for that: Goods and Services</image:title>
      <image:caption>Pin now and read later! The best apps for goods and services!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-wild-thing-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-09</lastmod>
    <image:image>
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      <image:title>Blog - How to do Wild Thing Pose</image:title>
      <image:caption>Pin now, practice wild thing pose later!  Wearing: lululemon shorts and bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-warm-up-for-upper-body-gym-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-07</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Warm up for Upper Body Gym Workout</image:title>
      <image:caption>Pin now, practice later - a quick yoga warm up for working out upper body at the gym Wearing: sweaty betty bra c/o, kira grace leggings c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-make-money-blogging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436304894117-7NU2UPB3VUVPQEKBX3YW/image-asset.jpeg</image:loc>
      <image:title>Blog - Business of Blogging, Part 3 - How to make money from your blog</image:title>
      <image:caption>Pin now, read later! Business of Blogging - How to make money from your blog. Wearing: Blue Life romper also seen here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/10-minute-power-yoga-vinyasa-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436214976137-H113KHKZJEFE52FLL2ZF/10-minute-power-yoga-vinyasa</image:loc>
      <image:title>Blog - 10 Minute Power Vinyasa Yoga Video</image:title>
      <image:caption>Pin now, practice later - 10 minute power yoga vinyasa video Wearing: yoga pants, shirt, reebok bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ybc-mantra-box-fall-box-presale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436135976432-TDX5DZU1G5WU1GLER32K/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Pin now and tell all your friends about the YBC Mantra Box - a healthy living subscription box Wearing: Tribal maxi dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436134758724-RHS9M6F1ZB1NFZVZQXBL/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Healthy living subscription box: YBC Mantra Box</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1441811762260-0QRWL43FR0QWRYH7U58Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>King and Bride soap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436140496116-02JYF6CB6BWGXN0ULBIY/image-asset.png</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Founder of Klio Tea, Steve Raftopoulos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436139838253-UO8D799E5NPJ3VC6CVBQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Fitglow Beauty founder Anna Lidia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436139892482-EIP88MB22CO708MK0PL1/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Soulful Essence founder Jessica Brantley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436139593785-CJA68JUZQT4OQP10YR3G/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Activz founder Frank Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436140081668-BG1H60ZSFPUOSJ88T4OE/image-asset.png</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>TOMS founder Blake Mycoskie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436139689616-XLGRIWRLC5R6ACM1I73C/image-asset.png</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Erbaviva founder Robin Brown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436139991750-BJB2IBH7D02E6ZWYPXD0/image-asset.png</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Emmy's Organics founders Samantha Abrams &amp; Ian Gaffney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436140140574-FTB2ZTUDX5KHK6O0O59M/image-asset.png</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Wonderfully Raw Gourmet founder Sequoia Cheney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436140382447-6SUWD0MQRCFWAX8OV0MR/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Tara Martin, founder of My Other Bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436140705428-WSDPL64VYQE29DVT8YFL/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Co-founder of Vital Proteins Kurt Seidensticker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436140246966-ZF5MPEGZQRZKKMF0HRED/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Zora Tabin, founder of Wild Zora, with her family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1436136715769-D5AO6YWR06R0VDMZHPSE/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer YBC Mantra Box Unveiling and Fall Box Presale</image:title>
      <image:caption>Pre-order your YBC Mantra Box for the fall!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sale-alert-4th-of-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-03</lastmod>
    <image:image>
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      <image:title>Blog - July 4th Sale Selections</image:title>
      <image:caption>Sale selections - time to shop!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/7/1/summer-getaway-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435794154389-2MLH4CEURFEO6BK49D3D/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Getaway Giveaway</image:title>
      <image:caption>Pin now and enter to win this great summer getaway giveaway!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/healthy-summer-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-30</lastmod>
    <image:image>
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      <image:title>Blog - Watermelon Pear Summer Salad with Feta</image:title>
      <image:caption>Pin now, make later! Watermelon pear summer salad with feta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/scorpion-pose-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435780950906-O8HEK1WNBM82KAAG8ZPH/image-asset.jpeg</image:loc>
      <image:title>Blog - A Helpful Tip for Scorpion Pose</image:title>
      <image:caption>Pin now, practice later - scorpion pose!  Wearing: alo yoga pants, sweaty betty bra. Using: Jade yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435781285951-51EFFRRECZ2G1A77R9MA/image-asset.jpeg</image:loc>
      <image:title>Blog - A Helpful Tip for Scorpion Pose</image:title>
      <image:caption>Scorpion pose progress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/31-day-yoga-program-to-de-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435702655854-19PP0E3353T1E8IYY5TC/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day Yoga Program to De-Stress</image:title>
      <image:caption>Pin now and join in - totally de-stress in 31 days!  Wearing: kira grace leggings, athleta bra (similar).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/6/29/acro-yoga-series-part-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435591486684-8TEOBND93U3TYCTV7UI5/acro-yoga-series-part-5</image:loc>
      <image:title>Blog - Acro Yoga Series - Part 5</image:title>
      <image:caption>Pin now, practice acro yoga later with this tutorial! Wearing: teeki pants, gaiam bra. Him: Lululemon shirt and shorts. Using: Jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/6/29/muscle-care-how-to-roll-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435593283930-3XSRLZCDJIKQA6ESPYOE/muscle-care-how-to-roll-out</image:loc>
      <image:title>Blog - Muscle Care: How to roll out</image:title>
      <image:caption>Pin now, practice rolling out later!  Wearing: Pants, tank, bra. Using: yoga blocks, towel, roller.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/squat-when-you-poop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435601909250-OB042VK6SZZT9Z48T2D5/image-asset.jpeg</image:loc>
      <image:title>Blog - Weird Health Trends: Would you or wouldn't you squat when you poop?</image:title>
      <image:caption>Would you squat when you poop?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gaps-meals-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435423494141-J1S9F6NBAUBC8OGA6XGH/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate: GAPS meals and snacks</image:title>
      <image:caption>GAPS meals and snack ideas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435423654058-LES9QMHX3UQJTW3LDE2M/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate: GAPS meals and snacks</image:title>
      <image:caption>Gaps dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435423923616-W8PA2S5LHLZAF5SQAJRT/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate: GAPS meals and snacks</image:title>
      <image:caption>GAPS lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435424279937-JA50ITI2RPOANP7ZE953/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate: GAPS meals and snacks</image:title>
      <image:caption>GAPS soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435424583580-5RZFYC9820A50L1BGUBZ/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate: GAPS meals and snacks</image:title>
      <image:caption>GAPS dinner idea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435425254576-W4XEI7DYNLTIPX43L5GS/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate: GAPS meals and snacks</image:title>
      <image:caption>Green juice and epic bites: GAPS snack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435426019417-J8GUEDDJ9RZOFAVUG4JH/image-asset.jpeg</image:loc>
      <image:title>Blog - On My Plate: GAPS meals and snacks</image:title>
      <image:caption>GAPS lunch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/hip-opening-yoga-with-bench</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435231123165-OGND350P6EQTY95RTTXF/yoga-with-a-bench.jpg</image:loc>
      <image:title>Blog - 15 Minute Hip Opening Yoga Practice with a Bench</image:title>
      <image:caption>Pin now, practice later - 15 minute hip opening yoga practice with a bench Wearing: prismsport capris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/diy-industrial-bar-stool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434895727238-NLXZD8SC3S651657ZV7F/bar-stool-thumbnail</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
      <image:caption>Pin now, make later! DIY Bar stool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434894724514-6ODJLZDBBDSY844ET5ZY/bar-stool-parts</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434894910416-PEH4089MCCH8LN3LSMKV/bar-stool-single-leg</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
      <image:caption>DIY industrial bar stool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434895057303-OVWDJNS6Y7QSNEVLH7F3/bar-stool-four-legs</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
      <image:caption>DIY industrial bar stool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434895216744-60DR0FZWE4IFLHDXMUMN/bar-stool-four-leg-assembled</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
      <image:caption>TIP: Take the stickers off first!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434895427804-6Z2FXFWN0773GBKSJ2V7/bar-stool-glue-dry</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434895519315-E6EYIAFYRI5IAH3YQC1O/bar-stool-felt-pads</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
      <image:caption>DIY industrial bar stool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434895587782-NYMWZR6B4ZHUFAW2XPPB/bar-stool-final</image:loc>
      <image:title>Blog - DIY Industrial Bar Stool</image:title>
      <image:caption>Industrial bar stool DIY project</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-books-for-health-and-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435019548590-NY49TU8N16YX9DLRMNXW/image-asset.jpeg</image:loc>
      <image:title>Blog - 15 Game Changing Books for Health and Wellness</image:title>
      <image:caption>Pin now, read later! 15 game-changing books to help you on your path to health and wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/free-60-minute-vinyasa-flow-low-back-hamstring-stretch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435068227484-DBGIOED6C037KKXYIORH/60-min-vinyasa-flow</image:loc>
      <image:title>Blog - 60 Minute Vinyasa Flow and Low Back &amp; Hamstring Stretch</image:title>
      <image:caption>Pin now, practice later - free 60 minute vinyasa flow with low back and hamstring stretching Wearing: alo yoga pants, lululemon tank. Using: Jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/home-tour-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435082076121-1ZGFZ1XE8LQOCAIJMJUV/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>Home/office tour, part 2 couch, rug, homemade dog bed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435084460589-1VO5WSNAL5R7A22152E4/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>Wall garden c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435084721563-4B6MXOINN1KOJO3SCT27/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>DIY Bar stools</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435084888726-GQIQ099FETNNP5Q9FAW6/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>bedroom Room divider, diy headboard, rugs and blanket from Morocco, duvet cover &amp; shams c/o - use coupon code Yogainbed for free shipping until 7/2/15, bed c/o.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435085125386-KK2U4B6JQQUOXKI6E0K6/home-tour-bedroom.jpg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>Bedroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435086236543-EOY80T17MIN4DB3UEFM9/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>bust by white faux taxidermy, c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435086477335-BB8N5LT55RC1NUF7VR81/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>Photo from our trip to Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435086706154-V43ZVKRLR6HE7YDWHHK1/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>Nightstand- girl on the train, leather catch all c/o (10% off when you sign up for Wizened Oak Leather's mailing list), tagine from Morocco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435087053081-4DJQJKPVB0PR8Q3EK6HI/image-asset.jpeg</image:loc>
      <image:title>Blog - Home Tour, Part 2.</image:title>
      <image:caption>My sweet baby. Rug from Morocco.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/at-home-spa-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1435013897839-GZO2P9TAZT40JLYPN5OS/image-asset.jpeg</image:loc>
      <image:title>Blog - At Home Spa Day Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-poses-for-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434980427345-WYZWS1ZMQA780I4DNMZF/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Yoga Poses for Back Pain</image:title>
      <image:caption>Pin now, practice later! 5 yoga poses for back pain Wearing: teeki pants. Using: Jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-teaching-while-injured</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434318586058-WZF5Z4ENETSWQAOXGOS5/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Teaching while injured</image:title>
      <image:caption>Pin now, read later - confessions of a yoga teacher: teaching while injured. Wearing: Athleta shirt (similar), athleta pants (similar on sale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434319019918-1NFO8O9VSLLN4SHDSI2G/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Teaching while injured</image:title>
      <image:caption>Massage oil for a sprained ankle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434319262148-VSPPZQALYVI1IESCHX30/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Teaching while injured</image:title>
      <image:caption>A few days after the sprain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434319009861-JYCTP7KH7L25IL3AAFRI/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Teaching while injured</image:title>
      <image:caption>At JFk airport</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ybc-office-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434722767901-K9QTGETCZH783ZQJD4IA/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>Where I'm parked most of the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434655162460-SNXYWP65F3RVX8HV7Z7A/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>On my desk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434656173455-WXKPFC768H3P7DHJKFZD/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>Yoga pants galore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434656300206-0JV1B7RXH2CC8ETUBZYK/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>favorite yoga pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434656501217-DIXDHD51ZKBX2LZWZOHE/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>Ghost chair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434656794490-HFTMWD1O9WYUTK1X55FV/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>Dream catcher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434656968532-E8XREAT9Y6Z8L96F761V/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>On the shelves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434657171713-6WA1QN0DEBIYW82FH31J/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>Office decor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434657335451-F4UVG5DQ8901U0DT4Z96/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Office Tour, Part 1</image:title>
      <image:caption>what my office really looks like....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/favorite-things-episode-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434588821284-8OI4XXNPJXX2ULZWNPD5/favorite-things-episode-2</image:loc>
      <image:title>Blog - Favorite Things</image:title>
      <image:caption>A few of my favorite things</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/15-minute-total-body-opening-yoga-practice-with-a-chair-and-bench</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434550008565-D5TY4YUZ1USM5WCZYRCD/15-min-yoga-chair-bench</image:loc>
      <image:title>Blog - 15 Minute total body opening yoga practice with a chair and bench</image:title>
      <image:caption>Pin now, practice later - yoga on furniture!  Wearing: Prism sport pants, f21 tank. Using Bhoga furniture c/o.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/20-minute-yoga-with-a-stability-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434481278366-1IMXXVZYV9EILBT5AQQP/20-min-yoga-stability-ball</image:loc>
      <image:title>Blog - 20 Minute Yoga with a Stability Ball</image:title>
      <image:caption>Pin now, practice yoga with a stability ball later!  Wearing: Sweaty betty pants, tank and bra. Using: stability ball (on sale!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-make-fish-broth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434454336753-75U378QSYN8OBU085SC9/how-to-make-fish-broth</image:loc>
      <image:title>Blog - How to make Fish Broth</image:title>
      <image:caption>Pin now! How to make fish broth. #GAPS #PALEO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/panna-cotta-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433956281835-PQWI0O3TDS0PMVU7L7D7/image-asset.jpeg</image:loc>
      <image:title>Blog - Panna cotta recipe with collagen proteins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433957828165-M4YN2TI2XJ7QBOKC1WZC/image-asset.jpeg</image:loc>
      <image:title>Blog - Panna cotta recipe with collagen proteins</image:title>
      <image:caption>Pin now, make later! Healthy panna cotta recipe!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/marrakech-retreat-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434323160993-MTJC1V31S1AOME89QT37/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Pin it! Handstand in Morocco Wearing: leggings, cropped love sweatshirt (similar).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434323485554-B0UQRVFGOEJ5IAVGPKLR/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Moroccan breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434323634204-AOJT59RA6C04A5DBVRTJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434323733477-NGZPWWOIYWPWBZ22YSBO/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Donkey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434323785076-L9D53MNJ1U635F4CUF40/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>View from our venue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434323866559-TNNIGG3GMZPA25QWQMAP/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Indoor yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434324526578-ZB87RF9C28FCCSJK0ZGH/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Pool at our venue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434550517335-TO7VCBLFTX1ESK0AM5LQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Morocco retreat swag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434324642295-NPN7D5GGF8JPF4SVHZX0/yoga-in-marrakesh-retreat</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Yoga class in the evening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434324740658-6XWV4CT463RLBPSFNMA4/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Reading on my new kindle fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434325271163-GFC8V2BJQHWQ0TZ1BD2G/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Workout on the road Jump rope, bands, sneakers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434325795230-3MS3V0S3BDZBGY0TY37S/image-asset.jpeg</image:loc>
      <image:title>Blog - Morocco Yoga Retreat Recap</image:title>
      <image:caption>Next stop: NYC Wearing: flannel from f21 (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-hikers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434117966092-TYJQZ3GY3776F3LI5RXI/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Yoga Poses for Hikers</image:title>
      <image:caption>Pin now, practice later! Yoga for hiking Wearing: alo yoga pants, lululemon tank. Using: jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ultimate-workout-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433703280665-7SLI3A52HIPKPLUWR0L3/image-asset.jpeg</image:loc>
      <image:title>Blog - 45 Minute Ultimate Workout Playlist</image:title>
      <image:caption>Pin now, play later!  Sneakers, water bottle, headphones.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-dohandstand-push-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1434030182035-CQ3HHP0Z1SGH1AEKP8LB/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do assisted handstand push-ups</image:title>
      <image:caption>Pin now, practice handstand push ups later Wearing: sweaty betty tank (similar), lululemon wunder unders, asics sneakers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/6/9/2015-fathers-day-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433941370093-28W776RZP8F7BPV1UDKY/image-asset.jpeg</image:loc>
      <image:title>Blog - 2015 Father's Day Gift Guide</image:title>
      <image:caption>me and my dad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433941963453-GYFGONKBNI0NJTZ84GXR/image-asset.jpeg</image:loc>
      <image:title>Blog - 2015 Father's Day Gift Guide</image:title>
      <image:caption>Pin now and enter to win!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/6/9/15-minute-all-level-yoga-with-blocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433862765868-2ZJOEYHHYPUSTOFCT953/image-asset.jpeg</image:loc>
      <image:title>Blog - 15 Minute All Level Yoga with Blocks</image:title>
      <image:caption>Pin now, practice yoga later - 15 min basic yoga practice for all levels with blocks Wearing: alo yoga pants, kira grace tank. Using lole mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-start-a-blog-and-build-readership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433634292818-2SF7MMWKETP8D8HTUNZ4/image-asset.jpeg</image:loc>
      <image:title>Blog - Business of Blogging Series Part 2: How to start a blog and build readership</image:title>
      <image:caption>Pin now, read later! Business of blogging series - how to start a blog and build readership. Wearing: overalls, tank (sold out - similar).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/6/8/quick-trip-to-rome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790725868-N2YXS5Y28N03X88VLTQ4/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
      <image:caption>Quick trip to Rome Wearing: tank, flannel, shorts (similar, more budget friendly), sneakers (similar).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790825930-CX3ODMTOVEAU1I9XJKD4/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790966674-BYESZBO0APNANPLLFL7C/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
      <image:caption>GAPS diet while in Rome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790797394-QVB7N8TNOLFFMK3SYH90/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
      <image:caption>At the most expensive cafe ever (6 euro for tea bag tea?!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790836463-T3PXMR3MSZKT0IIL4150/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
      <image:caption>Colosseum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790956012-C1AVLBPEXUV6W4M83DI8/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
      <image:caption>Getting our eyes checked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790978728-X2HIDFN5KEGC8X5IXUEF/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
      <image:caption>Walking around town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433790780893-L3C4PA9WQTK04DPCMCNJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Quick trip to Rome</image:title>
      <image:caption>Outside the Colosseum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/diy-headboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433701107576-SZA31Y7987UJG6JQL2QH/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>Pin now and make your own headboard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433697812920-18345UQR3O9D8WSDZT1J/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>DIY Headboard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433698056350-XTDGS25BGWMAAQF1SQG1/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>DIY Headboard step 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433701816899-TJY2XU7KFXTZS4JF8SGN/Correct-Foam-layout.jpg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>Step 2 - DIY Headboard, the correct way to place the form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433700300770-EAEVTPS37MAJ8AQZGWJB/diy-headboard-wrap-fabric.jpg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>Wrap fabric and staple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433700472984-58DPPYUYG2Q2T4WKV1TM/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>DIY Headboard - step 4, add decor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433700788109-Q2TTE203BJTBI7TWY56J/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>Nail trim spacing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433700922390-C962A46PILTSRTYXFAYN/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Nail Trim Headboard for just $65.56!</image:title>
      <image:caption>Completed DIY Headboard!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/headstand-yoga-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433438357044-U4TI77O2UI7ZIEWBZ6LU/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Minute Headstand Practice Yoga Video</image:title>
      <image:caption>Pin now, practice later! 10 min headstand yoga practice video Wearing: alo yoga pants, kale t-shirt. Using: Jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/books-about-fascinating-and-inspiring-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433429392497-BP9QE5NKGKLIGRPO5W76/image-asset.jpeg</image:loc>
      <image:title>Blog - 15 Books about Inspiring and Fascinating Lives</image:title>
      <image:caption>Pin now, read later! 15 books about fascinating and inspiring lives</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/greek-island-yoga-retreat-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433415983014-R9XQJTECRBZS4JF7IU3H/image-asset.jpeg</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>Learning to pike out of handstand - Sifnos, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433416558341-7GF3IRZGY78X2W4XIFSA/image-asset.jpeg</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>Overlooking Kastro, Sifnos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433416819753-NZVQZE1H5JYBCJ99X59Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>Exploring Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433416920108-9DEVF5HAHA7RVP0ZKA30/image-asset.jpeg</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>Just walking around with my helmet on! Safety first!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433417188738-RNWG4F41JPWUUL6X215L/image-asset.jpeg</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>acro yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433420704336-ZS8CDH881BBK7U8O3G55/image-asset.png</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>chair yoga workshops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433417302755-47EI0GU4TRA2ZL7I6Z38/image-asset.jpeg</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>teaching handstand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1433417888449-6K9TPW23CE35KFKWSNDA/image-asset.jpeg</image:loc>
      <image:title>Blog - Greece Retreat Recap</image:title>
      <image:caption>Teaching firefly pose</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>Blog - How to do Legs up the Wall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-summer-yoga-retreats-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431951556593-ND2D16NQ027T86MYQC0G/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Summer 2015 Yoga Retreat Schedule</image:title>
      <image:caption>Pin now and join us in summer 2015!  Wearing: lululemon pants, bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-day-yoga-tone-up-week-3-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431951891155-Q0V5SR24PHYMJZW7XVE0/30-day-yoga-tone-up-program-18-24</image:loc>
      <image:title>Blog - 30 Day Yoga Tone Up Program - Days 18 - 24</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/morning-routine-carrie-on-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-minute-yoga-video-for-toning-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431690627954-7OCG5O7GH9VIHL30L965/30-minute-tone-up-yoga-with-block</image:loc>
      <image:title>Blog - 30 Minute Tone Up Yoga with Blocks</image:title>
      <image:caption>Pin now, practice later! 30 min yoga tone up with blocks Using: Jade yoga mat. Wearing: teeki pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-sequence-for-developing-the-core-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431607752992-TY3ERXD7NT47765U33LJ/tone-up-yoga-sequence</image:loc>
      <image:title>Blog - Tone Up Yoga Sequence for the Core</image:title>
      <image:caption>Pin now! Practice yoga later! Wearing: Onzie Pants (similar) and using: Manduka eKo Superlite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/5/12/in-flight-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431456613096-EVRXHKYKXBKLO5RT7Z81/image-asset.jpeg</image:loc>
      <image:title>Blog - In-Flight Essentials</image:title>
      <image:caption>Planning my in-flight essentials is SERIOUS business #whysoserious?! Wearing: Express top (similar), Kate Spade watch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431447676106-1L2V4E7N1PLP686U3KXA/in-flight-essentials</image:loc>
      <image:title>Blog - In-Flight Essentials</image:title>
      <image:caption>Pin now! In-flight essentials</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/my-morning-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430943591657-FGX7AYW7BTG5QWMF0VOE/image-asset.jpeg</image:loc>
      <image:title>Blog - My Morning Routine</image:title>
      <image:caption>Wearing: lululemon bra, trollbeads bracelet c/o (save 20% with code: IAmCreative) Pin now and share your morning routine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/intern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/core-work-with-yoga-block</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430572755283-SKWQCT2EL671S19MHB8Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Core work with yoga block</image:title>
      <image:caption>Pin now, practice core work with a yoga block later!  Wearing:  Kira Grace leggings, Reebok bra.  Using: Cork yoga block</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-day-yoga-tone-program-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431365050861-HPOH3UM2I2LBI9KB97LC/30-day-yoga-tone-program-week-2</image:loc>
      <image:title>Blog - 30 Day Yoga Tone Up Program - Days 11-17</image:title>
      <image:caption>Pin now, practice later!  Wearing: alo yoga capris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/acro-yoga-series-part-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431273914712-RPSH20K8RVBZQO2LRMTI/acro-yoga-series-part-4</image:loc>
      <image:title>Blog - Acro Yoga Series - Part 4</image:title>
      <image:caption>Wearing: Gaiam pants, mudd shirt, nike bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/full-restorative-free-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431105585044-QT2I0N6I0UM8O5JBVOFO/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Restorative Yin Yoga Practice</image:title>
      <image:caption>Pin now, practice later - 30 minute restorative yin yoga practice Wearing: sweaty betty pants. Using: lole mat, manduka bolster, gaiam blocks and a prana block.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/bikram-to-brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431030163070-AGLMC9ALYU2S906DZ2SK/image-asset.jpeg</image:loc>
      <image:title>Blog - Bikram to Brunch Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-adjust-in-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428605772070-U468YMO37CCE7GTU1876/how-to-adjust-childs-pose.jpg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: Assisting Basics</image:title>
      <image:caption>Pin it! How to adjust child's pose Wearing: lucy pants, long sleeve shirt. Jade harmony yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428605658416-5KTQ1H4ZC3UQO0EIM992/how-to-adjust-downward-dog.jpg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: Assisting Basics</image:title>
      <image:caption>Pin now, practice later! How to adjust for downward dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428605180362-NY1RPHF6YHLVZPPDZCLO/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: Assisting Basics</image:title>
      <image:caption>How to assist rag doll pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428605700715-TMJ8J4MMYNNSCP2K3IZU/how-to-assist-triangle-pose.jpg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: Assisting Basics</image:title>
      <image:caption>Pin now, practice later - how to adjust triangle pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428604196553-OE6O79RN94FLNAWOXWMX/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: Assisting Basics</image:title>
      <image:caption>Huge thanks to my mom for helping with this post. We had zero fun, as you can see.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/business-of-blogging-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430518858651-56CWAI8Z8SUVAGQAKFVJ/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Business of Blogging Series: Intro</image:title>
      <image:caption>Pin now, read later - business of blogging: the intro Wearing: stelari tank c/o.</image:caption>
    </image:image>
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      <image:title>Blog - YBC Business of Blogging Series: Intro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/5/6/life-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430919627572-XEXTNA7ZCG1ALA4168F6/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>Out and about trying to rid myself of cabin fever #sprainedankleprobs Wearing: Woodies (now on sale!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430919848088-IAXC1XL5A9F3JH5UCBL2/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>Can't wait for this injury to heal up!!!! Driving me nuts. Wearing: alo yoga pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430920178248-3CE1J9ZQUWVB1DFSWIQ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>Wearing: kale shirt (tank version), lipstick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430920421224-4OIPMWWNXY75YVXYJVHB/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>Beeswax candles from Mizu and a sneak peek at the new collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430920768394-0L3Y295M2OR26HCJ0PZE/image-asset.jpeg</image:loc>
      <image:title>Blog - Life off the mat</image:title>
      <image:caption>in Athens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/does-natural-deodorant-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430503221549-GLXFWWLKJQNL5WRB9NA0/image-asset.jpeg</image:loc>
      <image:title>Blog - Weird Health Trends: Would you or wouldn't you wear natural deodorant?</image:title>
      <image:caption>Weird health trends: would you or wouldn't you wear natural deodorant?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430503263625-YPWU6IECXE2VVWQ424VN/image-asset.jpeg</image:loc>
      <image:title>Blog - Weird Health Trends: Would you or wouldn't you wear natural deodorant?</image:title>
      <image:caption>Testing out Tom's of Maine natural deodorant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430503284126-G4V311YJGNLO3E0CODAT/image-asset.jpeg</image:loc>
      <image:title>Blog - Weird Health Trends: Would you or wouldn't you wear natural deodorant?</image:title>
      <image:caption>Wearing: asics sneakers, lululemon shorts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/boat-pose-core-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430750726506-N8HQ5MC41AXE80F2MO66/yoga-sequence-for-core-strengthening.jpg</image:loc>
      <image:title>Blog - Core Strengthening Boat Pose Sequence</image:title>
      <image:caption>Pin now, strengthen the core later with this boat pose sequence. Wearing: Kira Grace leggings, Reebok bra.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Core Strengthening Boat Pose Sequence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430751414839-WNEZAL1HVESL5KU6UIOA/image-asset.jpeg</image:loc>
      <image:title>Blog - Core Strengthening Boat Pose Sequence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-in-warrior-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430690668377-RD3W8FOXMJQMS1Y90CW8/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes in Warrior 2</image:title>
      <image:caption>Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/5/3/favorite-things-episode-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430687348410-BKK2LHJSV7HDV2ZETO9M/image-asset.jpeg</image:loc>
      <image:title>Blog - Favorite Things Episode 1</image:title>
      <image:caption>Pin it! Three current favorite things.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-tone-program-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430419558392-0MCAZJ41SMJ9U98YXKJ2/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Day Yoga Tone Up Program - Week 1</image:title>
      <image:caption>Pin now, practice later! 30 Day yoga program to tone - week 1. Wearing: Kira Grace leggings, Reebok bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430419839214-LI1FHVMO3MFCA8NN97K6/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Day Yoga Tone Up Program - Week 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430419883917-PR05PJXG9B78DYW8NLF2/kira-grace-leggings.jpg</image:loc>
      <image:title>Blog - 30 Day Yoga Tone Up Program - Week 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/4/30/ybc-30-day-yoga-tone-up-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430413723530-J2KP9FWM67S8QU3C091E/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC 30 Day Yoga Tone Up Program</image:title>
      <image:caption>Pin now and join in on our 30 day tone up program through yoga! Wearing: MPG leggings (similar) and bra c/o. Using lole mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-use-stability-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430399606236-6TGS24AVUEOFVAS75LBK/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Use a Stability Ball</image:title>
      <image:caption>Pin now, practice later with a stability ball!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/4/29/in-the-cart-proteins-and-superfoods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430353583777-NOEIWJVZ9RJLWZB5841R/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Cart: Proteins and Superfoods</image:title>
      <image:caption>Pin now and enter to win!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-tight-hips-final-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430275240144-AQYU1K1G06XPYNFBUJ2Q/hips-project-yoga-by-candace.jpg</image:loc>
      <image:title>Blog - Last Suggested Schedule for Yoga for Hips Project</image:title>
      <image:caption>Pin now, and join in the 30 Day Yoga Program for Tight Hips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430275422419-FFQ1XOR3WX8PRLNPI4EM/week-5-yoga-program-for-hips-schedule</image:loc>
      <image:title>Blog - Last Suggested Schedule for Yoga for Hips Project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/costa-rica-retreat-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1430240761223-NR5HI89MLPKX3VO4WCWP/image-asset.jpeg</image:loc>
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      <image:caption>Costa Rica retreat recap</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Morning yoga at our jungle venue</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Breakfast at our beach venue</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Morning visitor at our beach venue!</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Cecilia, our lovely chef, making fried plantains for breakfast</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Two of our beautiful yoga ladies post-surfing!</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Swag bags with My Other Bag</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Surf lessons</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Horseback riding on Pirata</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>Horseback riding with the group!</image:caption>
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      <image:title>Blog - Costa Rica Yoga and Adventure Retreat Recap</image:title>
      <image:caption>YBC Swag Bags for Costa Rica</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/4/27/weekend-in-new-york</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-28</lastmod>
    <image:image>
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      <image:title>Blog - Weekend in New York</image:title>
      <image:caption>Night at Hotel Giraffe in NYC</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend in New York</image:title>
      <image:caption>Hotel Giraffe</image:caption>
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      <image:title>Blog - Weekend in New York</image:title>
      <image:caption>Hotel Giraffe</image:caption>
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      <image:title>Blog - Weekend in New York</image:title>
      <image:caption>Up and at 'em with Gaiam and Kohl's #MakeYourMove campaign Wearing: gaiam pants, shirt, and my other bag.</image:caption>
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      <image:title>Blog - Weekend in New York</image:title>
      <image:caption>Wearing: Muchi nail polish</image:caption>
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      <image:caption>Mmmmm bone broth</image:caption>
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      <image:caption>Kathryn Budig at Yoga Journal Conference in NYC</image:caption>
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      <image:title>Blog - Weekend in New York</image:title>
      <image:caption>Yoga Journal Event  - YBC was in the program, woop!</image:caption>
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      <image:title>Blog - Weekend in New York</image:title>
      <image:caption>Outside to combat cabin fever Wearing: Lululemon sweats (similar)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-workout-apps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-26</lastmod>
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      <image:title>Blog - There's an App for That: Spring into Shape for Summer</image:title>
      <image:caption>Pin now, and use these apps to get your workout on!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/total-body-vinyasa-flow-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-24</lastmod>
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      <image:title>Blog - 15 Minute Total Body Vinyasa Flow</image:title>
      <image:caption>Pin now, practice total body vinyasa class Wearing: athleta leggings (similar), reebok top.  Using: manduka travel mat</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015-mothers-day-gift-guide-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-25</lastmod>
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      <image:caption>Mom and me :) Wearing: Lucy long sleeve top, and tank (similar) c/o</image:caption>
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      <image:title>Blog - 2015 Mother's Day Gift Guide Giveaway</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ybc-mantra-box-pre-sale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-23</lastmod>
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      <image:title>Blog - YBC Mantra Box Pre-Sale!</image:title>
      <image:caption>The YBC Mantra Box is available for pre-sale!</image:caption>
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      <image:title>Blog - YBC Mantra Box Pre-Sale!</image:title>
      <image:caption>Pre-order your YBC Mantra Box today. Wearing: the home t</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-program-tight-hips-week-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
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      <image:caption>Pin now, practice later!  Wearing: alo yoga pants and bra, c/o.</image:caption>
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    <image:image>
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      <image:title>Blog - 30 Day Yoga for Tight Hips Program: Week 4 Schedule</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/spring-upcycling-projects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
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      <image:title>Blog - Earth Day: Spring Upcycling Projects</image:title>
      <image:caption>Pin now, make later!  Wearing: mukluks, Pull &amp; Bear jeans (similar), tank, Pull &amp; Bear sweater (similar)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1429200880005-L29UDCOXFSS0X14PUY6F/image-asset.jpeg</image:loc>
      <image:title>Blog - Earth Day: Spring Upcycling Projects</image:title>
      <image:caption>Pin now, make later! A diy tote bag out of a t-shirt</image:caption>
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    <image:image>
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      <image:title>Blog - Earth Day: Spring Upcycling Projects</image:title>
      <image:caption>Pin now, practice later: DIY Toilet Paper Roll Gift Box</image:caption>
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      <image:title>Blog - Earth Day: Spring Upcycling Projects</image:title>
      <image:caption>Pin now, make later - DIY Magazine Gift Bow</image:caption>
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    <image:image>
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      <image:title>Blog - Earth Day: Spring Upcycling Projects</image:title>
      <image:caption>Pin now, make later - DIY Wine Cork Poster Board</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1429706102522-WZ383ULYV366D44T8XIU/to-go-spices-container.jpg</image:loc>
      <image:title>Blog - Earth Day: Spring Upcycling Projects</image:title>
      <image:caption>Pin now, make a to-go spice container later!</image:caption>
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    <image:image>
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      <image:title>Blog - Earth Day: Spring Upcycling Projects</image:title>
      <image:caption>Pin now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-sit-for-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-21</lastmod>
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      <image:title>Blog - 4 Ways to Sit for Meditation</image:title>
      <image:caption>Pin now, practice later- ways to sit for meditation Wearing: sweaty betty pants, montiel tank, hard tail bra (similar). Using: blocks, bolster, yoga mat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 4 Ways to Sit for Meditation</image:title>
      <image:caption>Pin now, practice later- ways to sit for meditation Wearing: sweaty betty pants, montiel tank, hard tail bra (similar). Using: blocks, bolster, yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1429619037997-MJF2WP5XS2I3F0ILFG55/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Ways to Sit for Meditation</image:title>
      <image:caption>Pin now, practice later- ways to sit for meditation Wearing: sweaty betty pants, montiel tank, hard tail bra (similar). Using: blocks, bolster, yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1429619279596-FZFZO3201EORJNE1DOX1/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Ways to Sit for Meditation</image:title>
      <image:caption>Pin now, practice later- ways to sit for meditation Wearing: sweaty betty pants, montiel tank, hard tail bra (similar). Using: blocks, bolster, yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/spring-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-20</lastmod>
    <image:image>
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      <image:title>Blog - Spring Goals</image:title>
      <image:caption>Costa Rica retreat</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-malasana-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-16</lastmod>
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      <image:title>Blog - How to do Malasana Pose</image:title>
      <image:caption>Pin now, practice malasana pose later!  Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1429195161451-5S2R7ZAWTC67C1D681W2/how-to-do-modified-garland-pose.jpg</image:loc>
      <image:title>Blog - How to do Malasana Pose</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/instructional-acro-yoga-video-folded-leaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-15</lastmod>
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      <image:title>Blog - Acro Yoga Series - Part 3</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-training-packing-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-20</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Teacher Talk: Teacher Training Packing Guide</image:title>
      <image:caption>Pin now, read later - yoga teacher training packing guide. Wearing: Athleta leggings (on sale), reef flip flops, reebok tank c/o Using: Samsonite carry on (newer version)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga Teacher Talk: Teacher Training Packing Guide</image:title>
      <image:caption>Pin now, read later - yoga teacher training packing guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/4/8/ask-a-yoga-question-episode-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-16</lastmod>
    <image:image>
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      <image:title>Blog - Ask a Yoga Question - Episode 5</image:title>
      <image:caption>Pin now, watch later! Ask a Yoga Question, episode 5. Wearing: Nina B Roze leggings, Stelari Clothing tank c/o.  Using: Jade yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1429190816642-SAZAV4GVDMYO39B4IFZA/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question - Episode 5</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/workout-on-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-07</lastmod>
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      <image:title>Blog - A Workout On the Road</image:title>
      <image:caption>Pin in and win it!  Gear for a great workout on the road</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-days-tight-hips-week-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-15</lastmod>
    <image:image>
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      <image:title>Blog - 30 Day Yoga For Tight Hips - Week 3</image:title>
      <image:caption>Pin now, practice later! 30 day yoga program for tight hips. Wearing: alo yoga pants, bra.</image:caption>
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    <image:image>
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      <image:title>Blog - 30 Day Yoga For Tight Hips - Week 3</image:title>
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      <image:title>Blog - 30 Day Yoga For Tight Hips - Week 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1429106473079-RUIHWUN7E7XIFJBED7NW/image-asset.png</image:loc>
      <image:title>Blog - 30 Day Yoga For Tight Hips - Week 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/hip-opening-sequence-for-desk-dwellers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-14</lastmod>
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      <image:title>Blog - Desk Dweller Hip Sequence</image:title>
      <image:caption>Pin now, practice yoga later!  Wearing: Pink Sun Activewear leggings (similar), Montiel Activewear bra (similar) Using: Jade harmony yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gaps-diet-update-1-year-6-months</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428892874296-YLOEOAPN35YS415IQULF/image-asset.jpeg</image:loc>
      <image:title>Blog - GAPS Diet Update: 1 Year, 6 Months</image:title>
      <image:caption>GAPS diet update: 1 year, 6 months Wearing: hard tail top (v neck style)</image:caption>
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      <image:title>Blog - GAPS Diet Update: 1 Year, 6 Months</image:title>
      <image:caption>Betaine HCL</image:caption>
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      <image:title>Blog - GAPS Diet Update: 1 Year, 6 Months</image:title>
      <image:caption>GAPS fridge check (it's sort of empty, I know, I needed to shop)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/hatha-yoga-video-for-hip-flexibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-10</lastmod>
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      <image:title>Blog - 30 Minute Restorative Yoga for Hip Flexibility</image:title>
      <image:caption>Pin now, practice restorative yoga for hip flexibility later!  Wearing: alala leggings &amp; top c/o. Using: blocks, jade yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-relaxing-yoga-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-09</lastmod>
    <image:image>
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      <image:title>Blog - 30 Minute Relaxing Yoga Playlist</image:title>
      <image:caption>Pin now, practice yoga later with this 30 minute relaxing yoga playlist. Wearing: pants (same brand, diff pattern on sale), bra (same style, diff color)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-tight-hips-program-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-15</lastmod>
    <image:image>
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      <image:title>Blog - 30 Day Yoga for Tight Hips - Week 2</image:title>
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      <image:title>Blog - 30 Day Yoga for Tight Hips - Week 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/zombie-press-headstand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-07</lastmod>
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      <image:title>Blog - Zombie Press Headstand Tutorial with Great Soles Socks</image:title>
      <image:caption>Pin now and learn how to do a zombie press headstand. Wearing: lululemon shorts, montiel activewear tank, onzie bra, great soles socks.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Zombie Press Headstand Tutorial with Great Soles Socks</image:title>
      <image:caption>Great Sole split toe socks</image:caption>
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    <image:image>
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      <image:title>Blog - Zombie Press Headstand Tutorial with Great Soles Socks</image:title>
      <image:caption>Sticky bottom to keep you stable while practicing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-quick-reads-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-08</lastmod>
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      <image:title>Blog - Book Recommendations: 21 Funny, Smart, Quick-Read Books</image:title>
      <image:caption>Pin now, read later!  21 smart, funny, quick reads</image:caption>
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    <image:image>
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      <image:title>Blog - Book Recommendations: 21 Funny, Smart, Quick-Read Books</image:title>
      <image:caption>21 funny, smart quick reads</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/miami-retreat-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-07</lastmod>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>YBC Retreat in Miami Wearing (middle): victoria's secret bikini top and bottoms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428270741422-H3QXG46SCGYQP4WBQCT3/image-asset.png</image:loc>
      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>Miami retreat venue</image:caption>
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    <image:image>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>Room with swag bag</image:caption>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>YBC Swag Bag - Miami</image:caption>
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    <image:image>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>Great Soles socks</image:caption>
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    <image:image>
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      <image:caption>Great Soles socks - split toe</image:caption>
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    <image:image>
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      <image:caption>Chef Josh Balch</image:caption>
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    <image:image>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>Breakfast- French toast with berry compote and mimosas.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428272731363-5E7RSMA5BCBVQGC6F07K/image-asset.jpeg</image:loc>
      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>Dinner, roasted veggies with chicken toasted pine nuts</image:caption>
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    <image:image>
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      <image:caption>Stand up paddle boarding</image:caption>
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    <image:image>
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      <image:caption>Headstand on the beach</image:caption>
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    <image:image>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>We had a 21st birthday in the house!</image:caption>
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    <image:image>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>Handstand play</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1428273284574-LL67FKPJPCFJ3A1M7XHX/image-asset.png</image:loc>
      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>Child's pose</image:caption>
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    <image:image>
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      <image:title>Blog - Miami Yoga Retreat Recap</image:title>
      <image:caption>A student's pic from instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/4/6/10-minute-warm-up-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-06</lastmod>
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      <image:title>Blog - 10 Minute Warm Up Yoga Video</image:title>
      <image:caption>Pin now, practice yoga later!  Wearing: HFY leggings c/o, Sweaty Betty top. Using: Kharma Kare eco-friendly yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/21-drops-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-04</lastmod>
    <image:image>
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      <image:title>Blog - Essential Oil Blends to Improve Everything</image:title>
      <image:caption>Pin it! Using essential oil blends from 21 Drops to improve, well, everything</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-to-release-tight-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-03</lastmod>
    <image:image>
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      <image:title>Blog - 15 Minute Afternoon Hip Opening Flow</image:title>
      <image:caption>Pin now, practice this hip opening yoga video later Wearing: Sweaty Betty top &amp; pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 15 Minute Afternoon Hip Opening Flow</image:title>
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      <image:title>Blog - 15 Minute Afternoon Hip Opening Flow</image:title>
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    <image:image>
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      <image:title>Blog - 15 Minute Afternoon Hip Opening Flow</image:title>
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    <image:image>
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      <image:title>Blog - 15 Minute Afternoon Hip Opening Flow</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/3/30/off-the-mat-with-ecco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
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      <image:title>Blog - Off the Mat with ECCO</image:title>
      <image:caption>Pin now and enter to win a $250 gift card from ECCO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1427717945651-WHPHDE8TXT9UYPQIOD2J/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat with ECCO</image:title>
      <image:caption>Pin now and enter to win a $250 gift card from ECCO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1427717933756-R7PJHFJQ9S6MEB645I4D/image-asset.jpeg</image:loc>
      <image:title>Blog - Off the Mat with ECCO</image:title>
      <image:caption>Pin now and enter to win a $250 gift card from ECCO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-tight-hips-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-01</lastmod>
    <image:image>
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      <image:title>Blog - 30 Day Yoga for Tight Hips - Week 1</image:title>
      <image:caption>Pin now, Practice later - the suggested schedule for week 1 of the 30 day yoga program for tight hips. Wearing: alo yoga pants and bra, c/o.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1427891958996-12ZBZ1SQDFFI70462T96/week-1-april-hips-project</image:loc>
      <image:title>Blog - 30 Day Yoga for Tight Hips - Week 1</image:title>
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    <image:image>
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      <image:title>Blog - 30 Day Yoga for Tight Hips - Week 1</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - 30 Day Yoga for Tight Hips - Week 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-program-for-tight-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1427846188825-G0WS2DXXFBFLMP836KGF/image-asset.jpeg</image:loc>
      <image:title>Blog - April Yoga Project: Yoga Program for Tight Hips</image:title>
      <image:caption>Pin now, and join in the 30 Day Yoga Program for Tight Hips Wearing: alo yoga pants and bra, c/o.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1427848540233-UO5UNB3K07FZC7V7H83L/yoga-balance.png</image:loc>
      <image:title>Blog - April Yoga Project: Yoga Program for Tight Hips</image:title>
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    <image:image>
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      <image:title>Blog - April Yoga Project: Yoga Program for Tight Hips</image:title>
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    <image:image>
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      <image:title>Blog - April Yoga Project: Yoga Program for Tight Hips</image:title>
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      <image:title>Blog - April Yoga Project: Yoga Program for Tight Hips</image:title>
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      <image:title>Blog - April Yoga Project: Yoga Program for Tight Hips</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/morning-yoga-sequence-for-tight-hips</loc>
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    <lastmod>2015-04-01</lastmod>
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      <image:caption>Pin now, practice yoga later! Yoga sequence for tight hips Wearing: Alo yoga pants (on sale in black) &amp; Montiel bra. Using: yoga block.</image:caption>
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  <url>
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    <lastmod>2015-03-31</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/best-travel-snacks</loc>
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      <image:caption>Pin now and enter to win these awesome travel snacks!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/looking-ahead</loc>
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    <lastmod>2015-03-27</lastmod>
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      <image:caption>New YBC space</image:caption>
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      <image:title>Blog - Looking Ahead</image:title>
      <image:caption>Travel time!  Wearing: hard tail forever leggings c/o, nike sneakers, splendid shirt (similar)</image:caption>
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      <image:caption>Makeshift workstation with computer, headphones and this Spring's HBR's On Point</image:caption>
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      <image:caption>Pin now and enter to win these spring break essentials</image:caption>
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      <image:caption>Pin now, practice acroyoga later Wearing: prismsport pants.</image:caption>
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      <image:caption>Pin now, practice yoga later. Wearing: prism sport pants and bra. Fabletics headband.</image:caption>
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      <image:caption>Pin now, pack later!  Wearing: victoria's secret bathing suit (similar top and bottoms)</image:caption>
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      <image:caption>Packing tips - pin now, pack later. Featured: pants, shirt, socks.</image:caption>
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      <image:caption>Pin now, pack later Bras &amp; underwear.</image:caption>
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      <image:caption>Pin now, pack later! Using: bronzer, cotton pads, make up bag (similar)</image:caption>
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      <image:caption>Packing tips for your beauty products Using: Kiehl's shampoo, Kiehl's conditioner</image:caption>
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    <lastmod>2015-03-23</lastmod>
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      <image:caption>Pin now, practice yoga later!  Wearing: Onzie bra and pants.</image:caption>
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    <lastmod>2015-03-20</lastmod>
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      <image:caption>Pin now, practice later!  Wearing: werkshop pants c/o (similar)</image:caption>
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      <image:caption>Ask a yoga question Wearing: PrismSport pants.</image:caption>
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    <lastmod>2015-03-18</lastmod>
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      <image:caption>Pin now, practice fallen angel pose later!  Wearing: Onzie pants c/o, sweaty betty tank.</image:caption>
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    <lastmod>2015-03-18</lastmod>
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    <lastmod>2015-03-17</lastmod>
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      <image:title>Blog - Beginner and Intermediate Core for Handstands</image:title>
      <image:caption>Pin now, practice core work later!  Wearing: Nina B Roze pants, sweaty betty tank. Using: stability ball.</image:caption>
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    <image:image>
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      <image:title>Blog - Beginner and Intermediate Core for Handstands</image:title>
      <image:caption>Wearing: nina b roze pants, sweaty betty tank. Using: stability ball.</image:caption>
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      <image:caption>Nina B Roze pants.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-16</lastmod>
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      <image:caption>Would you eat cricket flour?  eXo cricket flour protein bars</image:caption>
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      <image:caption>Cricket flour protein bars eXo Cricket Flour Protein Bar</image:caption>
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    <lastmod>2015-03-16</lastmod>
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      <image:caption>Pin now, practice yoga later.  Wearing: Onzie bra and pants.</image:caption>
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    <image:image>
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      <image:title>Blog - 31 Day Balance Project - Week 3 Schedule</image:title>
      <image:caption>Onzie Bra</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/power-vinyasa-with-binds-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-13</lastmod>
    <image:image>
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      <image:title>Blog - 40 Minute Power Vinyasa Video with Binds and Balance Work</image:title>
      <image:caption>Pin now, practice later!  Wearing: Teeki pants.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1426286626660-RQ16KVFQ93TURJD1PMG8/teeki-pants.jpg</image:loc>
      <image:title>Blog - 40 Minute Power Vinyasa Video with Binds and Balance Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/acroyoga-video-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1426166349818-YIKU40PE0T1RDT9DA84A/image-asset.gif</image:loc>
      <image:title>Blog - Instructional AcroYoga</image:title>
      <image:caption>Pin now, practice acroyoga later!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1426163870273-QY86OPKI8DTJKKA7D7JJ/image-asset.gif</image:loc>
      <image:title>Blog - Instructional AcroYoga</image:title>
      <image:caption>Pin now, practice acroyoga later!  Base wearing: vince t-shirt, yoga crow shorts (review). Flyer wearing: lululemon pants, onzie bra, f21 tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1426165805391-BSCU1IN5MZAMN4JX7AQN/image-asset.gif</image:loc>
      <image:title>Blog - Instructional AcroYoga</image:title>
      <image:caption>Pin now, practice acroyoga later!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1426165885273-8R1812XWP5GZ6TL3XL7A/image-asset.gif</image:loc>
      <image:title>Blog - Instructional AcroYoga</image:title>
      <image:caption>Pin now, practice acroyoga later!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/jade-travel-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1426116030959-MH1W5N5BE072MCNW2JM9/image-asset.gif</image:loc>
      <image:title>Blog - Jade Travel Yoga Mat Review</image:title>
      <image:caption>Pin it! Jade travel mat review Wearing: montiel pants, sweatshirt</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1426116386480-R7PSQQPDJM6UI6VIMF6E/image-asset.gif</image:loc>
      <image:title>Blog - Jade Travel Yoga Mat Review</image:title>
      <image:caption>Jade travel yoga mat</image:caption>
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    <image:image>
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      <image:title>Blog - Jade Travel Yoga Mat Review</image:title>
      <image:caption>Jade travel yoga mat thickness</image:caption>
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    <image:image>
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      <image:title>Blog - Jade Travel Yoga Mat Review</image:title>
      <image:caption>Jade travel yoga mat</image:caption>
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    <image:image>
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      <image:title>Blog - Jade Travel Yoga Mat Review</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/from-the-archives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425978139205-71L09W4EMGR6XRV66OOG/image-asset.jpeg</image:loc>
      <image:title>Blog - From the Archives</image:title>
      <image:caption>Flight essentials headphones, kindle, kindle case (similar)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-happy-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425927522204-IRS3CUZ97TPUD2FMIBQR/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes in Happy Baby Pose</image:title>
      <image:caption>Pin now, practice later - common mistakes in happy baby pose. Wearing: athleta balance capri, lululemon top (new style). Using: black mat pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/take-a-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425932923732-NDFY1NVYZG5II1MUYD98/image-asset.jpeg</image:loc>
      <image:title>Blog - Take a Hike!</image:title>
      <image:caption>Pin now! Giveaway for a hike!</image:caption>
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    <image:image>
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      <image:title>Blog - Take a Hike!</image:title>
      <image:caption>#crazydoglady</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/balance-project-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-09</lastmod>
    <image:image>
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      <image:title>Blog - 31 Day Balance Project - Week 2 Schedule</image:title>
      <image:caption>Pin now and join in on the Balance Project!  Wearing: Onzie bra and pants.</image:caption>
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    <image:image>
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      <image:title>Blog - 31 Day Balance Project - Week 2 Schedule</image:title>
      <image:caption>Pin now, practice yoga later!</image:caption>
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    <image:image>
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      <image:title>Blog - 31 Day Balance Project - Week 2 Schedule</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-wrists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-06</lastmod>
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      <image:title>Blog - 7 Minute Yoga Warm Up for Wrists</image:title>
      <image:caption>Pin now, practice yoga for wrists later!  Wearing: jala pants, f21 tank. Using: black mat pro.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/printed-yoga-pants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-05</lastmod>
    <image:image>
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      <image:title>Blog - Printed Yoga Pants</image:title>
      <image:caption>Favorite printed yoga pants</image:caption>
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      <image:title>Blog - Printed Yoga Pants</image:title>
      <image:caption>Onzie pants</image:caption>
    </image:image>
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      <image:title>Blog - Printed Yoga Pants</image:title>
      <image:caption>Teeki Pants</image:caption>
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      <image:title>Blog - Printed Yoga Pants</image:title>
      <image:caption>Teeki balanced traveler pants</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/book-recommendations-about-survival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-05</lastmod>
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      <image:title>Blog - Book Recommendations: 22 Books about Survival</image:title>
      <image:caption>Pin now, read later! 22 Books about survival and perseverance</image:caption>
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    <image:image>
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      <image:title>Blog - Book Recommendations: 22 Books about Survival</image:title>
      <image:caption>22 Books about survival and perseverance</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ask-a-yoga-question-episode-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-04</lastmod>
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      <image:title>Blog - Ask a Yoga Question - Episode 3</image:title>
      <image:caption>Pin now, watch later - ask a yoga question. Wearing: alo yoga pants, sweaty betty tank c/o</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/guide-to-mudras-pt-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-04</lastmod>
    <image:image>
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      <image:title>Blog - A Guide to Mudras, Part 2</image:title>
      <image:caption>Pin now, practice mudras later. Wearing: peach daiquiri polish</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/guide-to-mudras-pt-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424706423205-3W9B4QRL2BASNBCMAMMT/image-asset.jpeg</image:loc>
      <image:title>Blog - A Guide to Mudras, Part 1</image:title>
      <image:caption>Pin now, practice later: a guide to mudras for meditation Wearing: peach daiquiri polish</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425412080749-GPQRKQP5BRSM0T7MJE24/image-asset.jpeg</image:loc>
      <image:title>Blog - A Guide to Mudras, Part 1</image:title>
      <image:caption>Pin it! Four books on mudras for yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-roll-over-the-toes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-02</lastmod>
    <image:image>
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      <image:title>Blog - How to Roll Over the Toes from Up Dog to Down Dog</image:title>
      <image:caption>Pin now, practice later - how to roll over the toes in yoga Wearing: alo yoga leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425311955871-QZXYA7ML7NVH5EH6PIIM/roll-over-the-toes.jpg</image:loc>
      <image:title>Blog - How to Roll Over the Toes from Up Dog to Down Dog</image:title>
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    <image:image>
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      <image:title>Blog - How to Roll Over the Toes from Up Dog to Down Dog</image:title>
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    <image:image>
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      <image:title>Blog - How to Roll Over the Toes from Up Dog to Down Dog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/guide-to-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-29</lastmod>
    <image:image>
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      <image:title>Blog - A Busy Person's Guide to Self-Care</image:title>
      <image:caption>I know this photo is super cheesy (I mean, who rides a segway?!) But it was actually one of the most fun things I've done (segway tour in Athens, Greece) Wearing: leggings, jacket (similar), fringe boots.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/balance-project-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-02</lastmod>
    <image:image>
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      <image:title>Blog - 31 Day Balance Project - Week 1 Schedule</image:title>
      <image:caption>Pin now, and participate in the 31 Day Balance Yoga Project!  Wearing: Onzie bra and pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425247297535-KZBOAVEP2N00VGAB1PUO/week-1-balance-project</image:loc>
      <image:title>Blog - 31 Day Balance Project - Week 1 Schedule</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - 31 Day Balance Project - Week 1 Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-min-balancing-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425149354034-CQXSD8RZUTRUKIO7ZTV2/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Balance Yoga Video</image:title>
      <image:caption>Pin now, practice yoga later! 30 Min Balance Yoga Video Wearing: wunder unders, f21 tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/balance-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1425031154422-QILD7TO7GOJ6819NGGTX/image-asset.jpeg</image:loc>
      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
      <image:caption>Camel pose.  Wearing: alala bra, liquid active pants</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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    <image:image>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
      <image:caption>Pin now and join in on the 31 Day Balance Yoga Project</image:caption>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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      <image:title>Blog - February Backbend Project Report and March Project Announcement</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/healthy-items-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-14</lastmod>
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      <image:title>Blog - In the Cart: 9 Healthy Items Giveaway</image:title>
      <image:caption>Grocery store picks!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/health-trends-butter-in-your-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-02</lastmod>
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      <image:title>Blog - Health Trends: Would You or Wouldn't You Put Butter in Your Coffee?</image:title>
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      <image:title>Blog - Health Trends: Would You or Wouldn't You Put Butter in Your Coffee?</image:title>
      <image:caption>Lauren, braving the coffee with butter Wearing: hudson jeans, h&amp;m sweater (similar)</image:caption>
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      <image:title>Blog - Health Trends: Would You or Wouldn't You Put Butter in Your Coffee?</image:title>
      <image:caption>Butter iceberg</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/guided-meditation-body-scan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-25</lastmod>
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      <image:caption>Pin now, practice later - guided meditation body scan to reduce stress.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/2/24/how-to-do-parsvottanasana</loc>
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    <lastmod>2015-02-25</lastmod>
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      <image:title>Blog - How to do Parsvottanasana</image:title>
      <image:caption>Pin now, practice Parsvottanasana later (great for the hamstrings!) Wearing: alo leggings, lululemon tank, sweaty betty headband</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/chanting-playlist-for-meditation</loc>
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    <lastmod>2015-02-24</lastmod>
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      <image:caption>Pin now, practice meditation later with this meditation playlist. Wearing: splendid top, lululemon bra, koral leggings. Zara scarf (similar)</image:caption>
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      <image:title>Blog - Music for Meditation: Chanting</image:title>
      <image:caption>Temple</image:caption>
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    <lastmod>2015-02-24</lastmod>
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      <image:title>Blog - How to Survive Hot Yoga Class</image:title>
      <image:caption>Pin now, read later - how to survive hot yoga class Wearing: alo bra, lululemon shorts</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/flip-grip-dancers-pose-strap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-23</lastmod>
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      <image:title>Blog - How to Flip the Grip in Dancer's Pose with a Strap</image:title>
      <image:caption>Pin now, practice later!  Wearing: teeki pants, sweaty betty tank. Using: yoga strap.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/backbend-project-week-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-23</lastmod>
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      <image:title>Blog - Week 4 Schedule of Backbend Project</image:title>
      <image:caption>Pin now, practice later! Week 4 of the Backbend Project Wearing: leggings, bra.</image:caption>
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    <image:image>
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      <image:title>Blog - Week 4 Schedule of Backbend Project</image:title>
      <image:caption>Pin now, practice later - week 4 of the backbend project</image:caption>
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    <image:image>
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      <image:title>Blog - Week 4 Schedule of Backbend Project</image:title>
      <image:caption>alala bra</image:caption>
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    <image:image>
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      <image:title>Blog - Week 4 Schedule of Backbend Project</image:title>
      <image:caption>liquido active leggings</image:caption>
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    <lastmod>2015-02-20</lastmod>
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      <image:title>Blog - 25 Minute Relaxing Cool Down Yoga</image:title>
      <image:caption>Pin now, practice later!  Wearing: teeki pants, alala top. Using: yoga mat.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/best-apps-for-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-19</lastmod>
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      <image:title>Blog - There's an App for That: Travel</image:title>
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    <loc>https://www.yogabycandace.com/blog/ask-a-yoga-question-episode-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-19</lastmod>
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      <image:caption>Answering reader yoga questions on the blog!  Wearing: koral activewear leggings, hard tail bra (on sale in black), f21 tank. Using: Wellicious divine mat.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/yoga-for-small-spaces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-18</lastmod>
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      <image:title>Blog - Yoga for Small Spaces: Heart Pumping Sequence</image:title>
      <image:caption>Pin now, practice later. Yoga for small spaces: heart pumping sequence Wearing: alo pants.</image:caption>
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    <image:image>
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      <image:title>Blog - Yoga for Small Spaces: Heart Pumping Sequence</image:title>
      <image:caption>Spring break goodies</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-18</lastmod>
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      <image:caption>Pin now, practice sundial pose later!  Wearing: Kira Grace pants, lululemon top (similar), polish</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/30-minute-cardio-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-17</lastmod>
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      <image:title>Blog - 30 Minute Cardio Playlist</image:title>
      <image:caption>Pin it! 30 Min Cardio Playlist. Wearing: Asics sneakers, opi polish, lululemon leggings</image:caption>
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    <image:image>
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      <image:title>Blog - 30 Minute Cardio Playlist</image:title>
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      <image:title>Blog - 30 Minute Cardio Playlist</image:title>
      <image:caption>Asics sneakers</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/sofitel-dubai-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424158927704-EY6VFJHP79XDAH5JHDA2/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Yoga in Dubai Wearing: sunglasses, j brand pants, hard tail top (diff color).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424160625251-EF0MGBRVD4B9SZGYVZGR/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Qatar to United Arab Emirates</image:caption>
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    <image:image>
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      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Sofitel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424160031684-Y0T4I9ET1KTDC58N9RDV/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Room with a view</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424159902997-XDK4P5XWTSYK0DZZXRRS/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>View from the room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163592222-XCIS25EGALEPXTBM9C7D/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Infinity pool at Sofitel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424161330315-0LWZVK1UOGBEW1Y6Y1JF/beach.jpg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Wearing: boutique dress (similar)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424161600970-8VRGYPLS56V10CQMIMAE/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Plantation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424161620705-X80D9V5NIZ86JH9U2956/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Meal at Plantation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424164108746-C2MA5MOLCSTA836KY3FJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Pan seared scallops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424159653805-090WSEBI4J7WYUXVRR3H/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Jumeirah Beach Wearing: alala leggings (similar), tank (similar on super sale)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163672651-81ZJEG8H7NHTY274KVTQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Burj Khalifa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424160067141-94MHQ8JCEVJZ1HGDDFGP/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Dubai Mall aquarium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163718992-TYYX2DQFH2ZJ77EBWNVD/burj-khalifa.jpg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Outside Burj Khalifa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163787105-3NH50Z69XMSRGHHNNTY0/unnamed-1.jpg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Metro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424162513167-K4VME6M5AIOJCL3ITQC8/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Bath, yes please!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424162604849-4VNUO6GMXDPTGABY6D62/image-asset.png</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424160252074-HHHNLYR87D6P906B6DXF/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Lunch at the marina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424160158252-BEF673SDOUEHQ2PBOFZ8/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Lunch at the marina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163527313-7DWWQ3CSTKYRR6RNB5JZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>So Fit at Sofitel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163291818-D0JZ8UJ02O64LYQXI96W/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Desert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163313397-8R7KZP4U4D1UKA6LT53L/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Prepping for the photoshoot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424163470288-KEQZ0ZCB5UG0OX1JSJF4/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Smiling as if I'm trying not to throw up on myself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424162929537-YBO0Z1GQ7EN96MGB6F3V/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>Yoga in the desert Wearing: koral leggings, splendid top.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424164054109-EGGHJB6JJIYDWQGE6H7C/image-asset.jpeg</image:loc>
      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>lobby at Sofitel</image:caption>
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    <image:image>
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      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
      <image:caption>GAPS diet on international travel</image:caption>
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    <image:image>
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      <image:title>Blog - Dubai Travel with Sofitel - Ten Minute Before Bed Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/feb-gym-bag-contents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1424087350733-AORP6WF3J0FWRDPS5C3A/image-asset.jpeg</image:loc>
      <image:title>Blog - In the Bag Giveaway</image:title>
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      <image:title>Blog - In the Bag Giveaway</image:title>
      <image:caption>This past weekend</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/week-3-schedule-of-backbend-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-16</lastmod>
    <image:image>
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      <image:title>Blog - Week 3 Schedule of Backbend Project</image:title>
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    <image:image>
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      <image:title>Blog - Week 3 Schedule of Backbend Project</image:title>
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    <image:image>
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      <image:title>Blog - Week 3 Schedule of Backbend Project</image:title>
      <image:caption>Alala Bra</image:caption>
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    <image:image>
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      <image:title>Blog - Week 3 Schedule of Backbend Project</image:title>
      <image:caption>Liquido Active leggings</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-min-heart-opening-power-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423827747152-MNTRLI4WP56U9LIDO58Z/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Heart Opening Power Yoga Practice</image:title>
      <image:caption>Pin now, practice later! 30 Min Power Yoga - Heart Opening Wearing: Alo yoga bra (on sale!)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/2/valentines-plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423832153741-OZPF5XUN9O7XEKJXCSYV/image-asset.jpeg</image:loc>
      <image:title>Blog - Valentine's Plans</image:title>
      <image:caption>Valentine's Day Wearing: Sweaty Betty top c/o, opi nail polish,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/2/7/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423745229445-UWCVQEEKRPZHDPTENSL2/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, read later! Answering reader yoga questions on the blog! Wearing: sweaty betty tank &amp; leggings c/o.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/grasshopper-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-11</lastmod>
    <image:image>
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      <image:title>Blog - 6 Steps to Grasshopper Pose</image:title>
      <image:caption>Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-in-dancers-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-10</lastmod>
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      <image:title>Blog - Common Mistakes in Dancer's Pose</image:title>
      <image:caption>Pin now, practice later! Common mistakes in Dancer's pose.  Wearing: jala leggings (similar option and better for hot yoga here), lululemon top (similar budget-friendly).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-retreat-packing-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423556309044-7ANJO2TT0OS3OM4ZGESG/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Retreat Packing Guide and Giveaway</image:title>
      <image:caption>Pin it! What to pack for a yoga retreat</image:caption>
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    <image:image>
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      <image:title>Blog - Yoga Retreat Packing Guide and Giveaway</image:title>
      <image:caption>Pin it and enter to win this awesome giveaway!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/week-2-schedule-for-backbend-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-09</lastmod>
    <image:image>
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      <image:title>Blog - Week 2 Schedule for Backbend Project</image:title>
      <image:caption>Pin now, practice later - week 2 schedule of the 28 day heart opening yoga program. Wearing: Liquido Active pants, Alala bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423471061709-QFTI52WQTTK1177W1I2T/week-2-backbend-project</image:loc>
      <image:title>Blog - Week 2 Schedule for Backbend Project</image:title>
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      <image:title>Blog - Week 2 Schedule for Backbend Project</image:title>
      <image:caption>Pin now! Mesh alala bra.</image:caption>
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    <image:image>
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      <image:title>Blog - Week 2 Schedule for Backbend Project</image:title>
      <image:caption>Pin now! Liquid active yoga pants</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/open-heart-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-06</lastmod>
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      <image:title>Blog - Open Heart Yoga Sequence</image:title>
      <image:caption>Pin now, practice later! Open heart yoga sequence. Wearing: f21 leggings, splendid top. Using: zara scarf as mat (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/1/30/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423132913196-P9FZCPU4N14BPE5CS9P6/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now and ask your yoga question! Wearing: Koral activewear leggings, using zara scarf as mat (similar)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423133380735-M4IT1V7RI9NC5MCOYMG7/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Low lunge in the Arabian desert Wearing: forever 21 leggings, splendid tank.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423134029186-CS5HVW63W3NHSPD3JUQK/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, practice later! How to engage quads for yoga. Wearing: lululemon boxers, lululemon socks</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-short-story-recommendations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-04</lastmod>
    <image:image>
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      <image:title>Blog - 22 Collections of Short Stories to Bring on Yoga Yoga Retreat</image:title>
      <image:caption>Pin now, read later! 22 Collections of short stories</image:caption>
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    <image:image>
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      <image:title>Blog - 22 Collections of Short Stories to Bring on Yoga Yoga Retreat</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/variations-of-childs-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422286924618-ZQJG9HTK8RF41G0DVRA1/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Variations of Child's Pose</image:title>
      <image:caption>Pin now, practice child's pose later!  Wearing: Lululemon top (similar), Teeki pants. Using hugger mugger bolster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422288035029-HCRRO4A4CS33SDMA17PJ/image-asset.png</image:loc>
      <image:title>Blog - 5 Variations of Child's Pose</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/2/2/week-1-schedule-for-backbend-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422859617863-93COHJDE64JXH7KIZAU1/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 1 Schedule for Backbend Project</image:title>
      <image:caption>Pin now, practice later! First suggested schedule of the 28 day heart opening yoga project. Wearing:  Liquido Active pants, Alala bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423472095829-8DFT79EL91G8T1J2NKM0/week-1-backbend-schedule</image:loc>
      <image:title>Blog - Week 1 Schedule for Backbend Project</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Week 1 Schedule for Backbend Project</image:title>
      <image:caption>Alala bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422859727294-0Z90I5598MXK637IU667/liquido-active.png</image:loc>
      <image:title>Blog - Week 1 Schedule for Backbend Project</image:title>
      <image:caption>Liquido active pants</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/chill-out-restorative-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422615313086-7BR2WR5JCD04KEVCMUJ1/image-asset.jpeg</image:loc>
      <image:title>Blog - 15 Minute Chill Out Restorative Yoga Video</image:title>
      <image:caption>Pin now, practice later!  Wearing in the video: Teeki pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/28-day-heart-opening-yoga-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-23</lastmod>
    <image:image>
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      <image:title>Blog - 28 Day Heart Opening Yoga Project</image:title>
      <image:caption>Pin now, practice later! 28 Day heart opening yoga project. Wearing: Liquido Active pants, Alala bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422551034496-F1IU8XK44RM2ILGLWWJI/liquido-active.png</image:loc>
      <image:title>Blog - 28 Day Heart Opening Yoga Project</image:title>
      <image:caption>Liquido Active pants</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 28 Day Heart Opening Yoga Project</image:title>
      <image:caption>Alala sports bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-strength-project-week-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-29</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Strength Project Week 5</image:title>
      <image:caption>Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419847626777-2H1XZUQZTOMAY0UWOMXY/yoga-strength-project-week-5</image:loc>
      <image:title>Blog - Yoga Strength Project Week 5</image:title>
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    <image:image>
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      <image:title>Blog - Yoga Strength Project Week 5</image:title>
      <image:caption>Alo leggings</image:caption>
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    <image:image>
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      <image:title>Blog - Yoga Strength Project Week 5</image:title>
      <image:caption>Onzie bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-the-space-between</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422358318000-JTEAEW7I2MZFMO3WT3QV/head-stand-tips.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: The space between</image:title>
      <image:caption>Pin now, read later: Confessions of a yoga teacher - the space between. Wearing: Alo bra, Alala pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-supportive-sports-bra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422386067341-JGLH1ZIJTS2UW9NQTQ2Y/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Sports Bras with Serious Support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-blocks-chest-opener</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422355493868-MLJL3SS6JTE38RD7DXQ3/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Use Yoga Blocks to Open the Chest</image:title>
      <image:caption>Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/1/25/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422278731467-JWV3KK9GSQ56LJXBO8U0/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Child's pose Wearing: teeki pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422279096991-0HE5BJH45AG6I2HM39WR/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Scorpion pose Wearing: teeki pants,</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Ragdoll pose Wearing: lululemon shirt, yoga crow shorts c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/lunch-break-yoga-hips-chest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1422021811578-31HZOJL6DHD5GU9OU2Y0/image-asset.jpeg</image:loc>
      <image:title>Blog - 45 Minute Feel Good Lunch Break Yoga for Hips and Chest</image:title>
      <image:caption>Pin now, practice yoga later! Full yoga class for hips and chest. Wearing: Lululemon top (similar), Athleta pants (same style, diff print on sale).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/1/18/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421836855921-FBSRVI7LXMA62IWW7YKA/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it and ask your yoga question on this blog! Wearing: Legwarmers (similar), athleta pants (on super sale!). Using: yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421837053850-5183NJQ1A0M9L76ZLYVI/split.jpg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>What to do if you feel you're not flexible enough for yoga teacher training. Wearing: Alala pants c/o, alo yoga bra c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421838685083-2ON4BV1U0RZRX571GOT5/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>King pigeon pose variation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421837610076-BMJF93QLFYGF5VDQ409R/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Balancing in yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-strength-project-week-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419847733140-ZT75HM774Y5OGCPBSXS9/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Strength Project Week 4</image:title>
      <image:caption>Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419847535617-AF88JDKMOPDPVV34Z593/yoga-strength-project-week-4</image:loc>
      <image:title>Blog - Yoga Strength Project Week 4</image:title>
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    <image:image>
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      <image:title>Blog - Yoga Strength Project Week 4</image:title>
      <image:caption>Alo leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421923254390-3KKUYA43AASKYUGIGZ2E/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Strength Project Week 4</image:title>
      <image:caption>Onzie bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/60-min-yoga-playlist-for-vinyasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421842529533-UWB0YU0I1NEVET6E8XUV/yoga-playlist.jpg</image:loc>
      <image:title>Blog - 60 Minute Vinyasa Yoga Playlist</image:title>
      <image:caption>Pin now, practice yoga later to this 60 minute mostly instrumental vinyasa yoga playlist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-8-angle-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-21</lastmod>
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      <image:title>Blog - How to do 8 Angle Pose</image:title>
      <image:caption>Pin now, practice 8 angle pose later!  Wearing: zella live-in leggings, forever 21 tank (similar).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015-valentines-day-gift-guide-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-14</lastmod>
    <image:image>
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      <image:title>Blog - 2015 Valentine's Day Gift Guide &amp; Giveaway</image:title>
      <image:caption>Pin now, shop later! 2015 Valentine's Day Gift Guide</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421686081214-9TD5Y5AZ1B2EI3H5MHR3/image-asset.jpeg</image:loc>
      <image:title>Blog - 2015 Valentine's Day Gift Guide &amp; Giveaway</image:title>
      <image:caption>Enter to win!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-teach-private-yoga-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-20</lastmod>
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      <image:title>Blog - Yoga Teacher Talk: What to know about teaching private sessions</image:title>
      <image:caption>Pin now, read later! Everything you need to know about teaching private yoga sessions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-tripod-headstand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-19</lastmod>
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      <image:title>Blog - How to do Tripod Headstand</image:title>
      <image:caption>Pin now, practice headstand later.  Wearing: Alo yoga pants, f21 tank, lululemon headband (on sale!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/free-full-yoga-class-for-arm-balances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421488983472-EHBBHQUIKLDH0XTH54T9/image-asset.jpeg</image:loc>
      <image:title>Blog - 50 Minute Power Yoga Video for Upper Body Strength and Arm Balances</image:title>
      <image:caption>Pin now, practice power yoga later!  Wearing: Teeki moon phase pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-strength-project-week-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419802528032-72KB7TFYJKQYNP8H4AGY/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Strength Project Week 3</image:title>
      <image:caption>Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419847473776-VPPSFFZT743B8XEDRLBU/yoga-strength-project-week-3</image:loc>
      <image:title>Blog - Yoga Strength Project Week 3</image:title>
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      <image:title>Blog - Yoga Strength Project Week 3</image:title>
      <image:caption>Goddess leggings</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421306114006-3Y5M75WNYT08HDL7RQAP/image-asset.png</image:loc>
      <image:title>Blog - Yoga Strength Project Week 3</image:title>
      <image:caption>Onzie bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yin-yoga-sequence-for-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421266445301-6RW1PU3O760QJWXK6S6D/yin-yoga-practice-for-stess-relief</image:loc>
      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>Pin now, practice yin yoga later!  Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421264163805-SW0MXTUQX1TNIEK63DQK/image-asset.jpeg</image:loc>
      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>Pin now, practice yin yoga later!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421267234676-4AQ6KQJQUWN1VPB7HCHO/yoga-blanket.png</image:loc>
      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>yoga blanket</image:caption>
    </image:image>
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      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>over the knee socks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421266976067-BXF3P7A36BFTSOJH759L/image-asset.png</image:loc>
      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>yoga bolster</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421267343587-D9O9NX7KZET3N1VYED5P/image-asset.png</image:loc>
      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>yoga mat</image:caption>
    </image:image>
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      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>yoga block</image:caption>
    </image:image>
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      <image:title>Blog - 25 Minute Yin Yoga Practice for Stress Relief</image:title>
      <image:caption>yoga towel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/supported-headstand-variations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421224907143-ASPFBODGVT23RTIBBST8/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Come into Supported Headstand</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-talk-when-students-dont-come-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-13</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Teacher Talk: When Students Don't Come Back</image:title>
      <image:caption>Pin it! What to do when your yoga students don't return. Wearing: Kira Grace leggings (review), athleta tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421146888459-ZQZZVPT8UH5KPOUNYUIZ/image-asset.png</image:loc>
      <image:title>Blog - Yoga Teacher Talk: When Students Don't Come Back</image:title>
      <image:caption>Kira Grace leggings</image:caption>
    </image:image>
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      <image:title>Blog - Yoga Teacher Talk: When Students Don't Come Back</image:title>
      <image:caption>Athleta Empowerment Tank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/1/5/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-12</lastmod>
    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it and ask your yoga question!  Wearing: Hard Tail Forever leggings (on sale in grey), essie chinchilly nail polish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421060085608-UUGAMRTH8R0S37T11WH9/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Pigeon pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421060035437-RHMF6LZQRIVZFJPJCOTX/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Supta gomukhasana pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421059949306-6MK1TXTHA28N4Q486XOH/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Happy baby pose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/morning-yoga-for-tight-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420817741881-OSP5RPCZ2SZ3NYTDUIOW/image-asset.jpeg</image:loc>
      <image:title>Blog - 15 Minute Morning Yoga for Tight Hips</image:title>
      <image:caption>Pin now, practice later - 15 minute morning yoga for tight hips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-strength-project-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419801689259-T9IW0OUS1IUZ601R1WR5/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Strength Project Week 2</image:title>
      <image:caption>Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419847341024-FVS9204V9KKORTCBTUIX/yoga-strength-project-week-2</image:loc>
      <image:title>Blog - Yoga Strength Project Week 2</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga Strength Project Week 2</image:title>
      <image:caption>Alo leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419802171593-JN8R6GR0B0PC8UZIDYC0/image-asset.png</image:loc>
      <image:title>Blog - Yoga Strength Project Week 2</image:title>
      <image:caption>Onzie Bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-grasshopper-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420665307402-RLOYA8FK7RATV45G9Y7H/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Grasshopper Pose</image:title>
      <image:caption>Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-three-legged-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420627144566-M5BYJDCXODEUUY0MYC1H/common-mistakes-three-leg-dog.jpg</image:loc>
      <image:title>Blog - Common Mistakes in Three Legged Dog</image:title>
      <image:caption>Pin now, practice later - common mistakes in Three Legged Dog  Wearing: Kira Grace leggings (Review: Kira Grace vs Lululemon)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/1/6/2015-yoga-retreat-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420561095618-HL1LZTSOHXFN3RYOQXEG/image-asset.jpeg</image:loc>
      <image:title>Blog - 2015 Yoga Retreat Schedule</image:title>
      <image:caption>Sign up for an unforgettable yoga retreat in 2015!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/costa-rica-yoga-retreat-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I did it</image:title>
      <image:caption>Morning pranayama practice at our Costa Rica retreat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2015/1/4/18-yoga-books-for-total-beginners</loc>
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    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
    <image:image>
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      <image:title>Blog - 18 Yoga Books for Total Beginners</image:title>
      <image:caption>Pin now, read later! 18 yoga books for total beginners</image:caption>
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    <image:image>
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      <image:title>Blog - 18 Yoga Books for Total Beginners</image:title>
      <image:caption>Pin now, read later! 18 Yoga books for total beginners</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/free-power-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-02</lastmod>
    <image:image>
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      <image:title>Blog - 30 Minute Creative Sequencing Power Yoga Video</image:title>
      <image:caption>Pin now, practice later! A 30 min power yoga - creative sequencing, no mat.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-strength-project-wk-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-02</lastmod>
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      <image:title>Blog - Yoga Strength Project Week 1</image:title>
      <image:caption>Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419847414306-P0ENY06N7LK4VPKTGSQN/yoga-for-strength-project-week-1</image:loc>
      <image:title>Blog - Yoga Strength Project Week 1</image:title>
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      <image:title>Blog - Yoga Strength Project Week 1</image:title>
      <image:caption>Alo leggings</image:caption>
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      <image:title>Blog - Yoga Strength Project Week 1</image:title>
      <image:caption>Onzie bra</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/ybc-year-in-review-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-07</lastmod>
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      <image:title>Blog - YBC Year in Review 2014</image:title>
      <image:caption>Travels in 2014</image:caption>
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      <image:title>Blog - YBC Year in Review 2014</image:title>
      <image:caption>Hey, YBC readers!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/12/29/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-31</lastmod>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it and ask your yoga question on this blog!  Wearing: Sweaty Betty top, Teeki pants.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420034275344-5YFHX0O5JU7RE95G61HQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Bridge pose Wearing: Sweaty Betty top, Teeki pants.</image:caption>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Yoga for low back Wearing: Sweaty Betty top, Teeki pants.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-talk-how-to-balance-teaching-with-online-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-30</lastmod>
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      <image:title>Blog - Yoga Teacher Talk: Balance Teaching with Maintaining an Online Presence</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-in-mermaid-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-26</lastmod>
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      <image:title>Blog - Common Mistakes in Mermaid Pose</image:title>
      <image:caption>Pin now, practice later. Common mistakes in mermaid pose. Wearing: lululemon tank, liquido active pants, sweaty betty leggings (on supersale!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-strength-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-29</lastmod>
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      <image:title>Blog - 31 Day Strength Project</image:title>
      <image:caption>Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419798315382-0JRS2IJ1Z6Q5G0TI31OC/image-asset.jpeg</image:loc>
      <image:title>Blog - 31 Day Strength Project</image:title>
      <image:caption>Pin it and join in on our 31 day yoga for strength project and watch your practice grow! Wearing: Onzie bra, Alo pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/creative-yoga-sequence-week-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419864117166-TESIP0VHOT4FVH56J63K/image-asset.jpeg</image:loc>
      <image:title>Blog - Creative Yoga Sequencing Project: Week 5</image:title>
      <image:caption>Wheel pose variation Wearing: Hard tail Forever bra, Teeki pants</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419863941888-1Q9H5SJ0UZC4L3J0XBI5/image-asset.png</image:loc>
      <image:title>Blog - Creative Yoga Sequencing Project: Week 5</image:title>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/calming-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-26</lastmod>
    <image:image>
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      <image:title>Blog - Chill out Yoga Sequence</image:title>
      <image:caption>Pin now, practice later! A calming yoga sequence. Wearing: Athleta pants, Lululemon tank.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-forearm-stand-hollow-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-24</lastmod>
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      <image:title>Blog - How to do Forearm Stand Hollow Back</image:title>
      <image:caption>Pin now, practice later! How to do forearm stand with a hollow back Wearing: Onzie bra, AloYoga pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/diy-hard-surface-space-for-yoga-on-carpet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-23</lastmod>
    <image:image>
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      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
      <image:caption>Pin it! A DIY hard surface yoga space for carpeted rooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419193023410-4CW1M13ZI1YBVB8YF78U/diy-hard-surface-yoga-space.jpg</image:loc>
      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
      <image:caption>Pin it! Make a hard surface so you can practice yoga on carpeted floors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419183478828-ZJA0EWIH1J0NALIP2U7A/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
      <image:caption>Pin it! Make a hard surface yoga space so you can practice on carpeted floors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419183502894-MB2QBXBV5GUUMP8FFEYE/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
      <image:caption>Pin it! Make a hard surface yoga platforms so you can practice in carpeted rooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419183536075-JVL4YWOI3GGHB5E72VK1/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
      <image:caption>Pin it! How to make a hard surface yoga platform.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419183557819-1BCG0OVSVRNV2ZQ15KE7/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - DIY Hard Surface Yoga Space for Carpeted Rooms</image:title>
      <image:caption>Jake from the YBC Yoga Forum sharing his yoga platform for carpeted rooms.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/12/22/athleta-semi-annual-sale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-22</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/creative-yoga-sequencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-22</lastmod>
    <image:image>
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      <image:title>Blog - Creative Yoga Sequencing Project: Week 4</image:title>
      <image:caption>Pin now and practice later! A creative yoga sequencing project!  Wearing: lululemon capris, bra (similar).</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/full-free-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-19</lastmod>
    <image:image>
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      <image:title>Blog - 45 Minute Yoga Video for Strength</image:title>
      <image:caption>Pin now, practice later! Full 45 minute FREE strength building yoga video. Wearing: Lululemon shorts, athleta bra (similar on sale).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1419001225684-I7A4LLKUK93MG44G2W3E/image-asset.png</image:loc>
      <image:title>Blog - 45 Minute Yoga Video for Strength</image:title>
      <image:caption>Yoga Bolster</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-toe-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418908827298-951T4SRMKP9BTTZ00317/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Toe Stand</image:title>
      <image:caption>Click to enlarge! Pin now and practice later! How to do Toe Stand Pose. Wearing: Onzie pants, f21 tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-block-for-flexibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-16</lastmod>
    <image:image>
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      <image:title>Blog - 4 Ways to Use Yoga Blocks to Improve Flexibility</image:title>
      <image:caption>Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-crow-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418719335167-EHQV5RTFXQOAZOEYGKUK/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes in Crow Pose</image:title>
      <image:caption>Pin now and practice later!  Wearing: hyde tank, alala pants c/o Free People</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/12/15/creative-yoga-sequencing-project-week-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-15</lastmod>
    <image:image>
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      <image:title>Blog - Creative Yoga Sequencing Project: Week 3</image:title>
      <image:caption>Join in on the creative yoga sequencing project!  Wearing: Lululemon shorts.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-video-for-core-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-12</lastmod>
    <image:image>
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      <image:title>Blog - 20 Minute Yoga Flow for Core Strengthening</image:title>
      <image:caption>Pin now, practice later! A 20 minute yoga video for core strengthening.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/homemade-gift-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-12</lastmod>
    <image:image>
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      <image:title>Blog - 3 Ideas for Homemade Gifts for the Yoga People in Your Life</image:title>
      <image:caption>Pin it! Homemade yoga mat cleaner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418294554892-KJRPWCEJ3BRC3GDDGHYH/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ideas for Homemade Gifts for the Yoga People in Your Life</image:title>
      <image:caption>Pin it! DIY Homemade sugar scrub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418294770701-IETPXZB72KKECKTH3TE0/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ideas for Homemade Gifts for the Yoga People in Your Life</image:title>
      <image:caption>Pin it! Pecan encrusted marshmallows</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/12/7/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418206699694-CIGLNRM3TMBB4PM0QPMC/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it and ask your yoga questions on the blog or the Yoga Forum Wearing: Athleta pants (diff color), alo bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418208967862-E4YCRXQFAS3MAL5ZNI3W/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, practice later! How to do bridge pose. Wearing: leg warmers (similar), teeki pants, Lululemon cool racer tank (review here)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418209371192-E99IVWW33DBRR0IZV9SH/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, practice later! Yoga blog. Wearing: Athleta pants (diff color), alo bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/developing-flexibility-in-yoga-poses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418124040913-OKTJI3X8M5TD6GG9PIUI/scorpion-pose-progression.jpg</image:loc>
      <image:title>Blog - YBC Community Project Report: Flexibility</image:title>
      <image:caption>Scorpion pose progress Wearing:  Left - velvet tank, lululemon shorts. Middle left: f21 basic tank, teeki pants, Middle right: same teeki pants and loft tank (same style), Right: lululemon capris (diff color), alala zip bra c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417945905433-DN2MXHXTLRGCZ3MCVULE/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Community Project Report: Flexibility</image:title>
      <image:caption>6 week wheel pose progress picture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418071916628-IWNCY53DT1JMP4ZMFZ5W/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Community Project Report: Flexibility</image:title>
      <image:caption>6 week forward fold progress picture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418073329678-HI2DGNPZUB810U8IPSRB/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Community Project Report: Flexibility</image:title>
      <image:caption>6 week dancer's pose progress photos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418074647319-PFMKG2IDNMNVI3W555ZC/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Community Project Report: Flexibility</image:title>
      <image:caption>6 week dancer's pose progress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/12/8/creative-yoga-sequencing-project-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418048034278-XWCN2WZZJCHO906K6SUV/image-asset.jpeg</image:loc>
      <image:title>Blog - Creative Yoga Sequencing Project: Week 2</image:title>
      <image:caption>Pin it and join in on the creative yoga sequencing project!  Wearing: ensue pants c/o, lululemon top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418046720820-Z2RTOV6NFBWGDT6CWYLT/image-asset.jpeg</image:loc>
      <image:title>Blog - Creative Yoga Sequencing Project: Week 2</image:title>
      <image:caption>Pin now! How to do sphinx pose. Wearing: leggings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418047117873-30QH2CO0QBV4K4SUY3IX/image-asset.png</image:loc>
      <image:title>Blog - Creative Yoga Sequencing Project: Week 2</image:title>
      <image:caption>Pin it! How to do boat pose. Wearing: Teeki pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1418047290613-GKWRGII2LEU2VC15J2E1/image-asset.jpeg</image:loc>
      <image:title>Blog - Creative Yoga Sequencing Project: Week 2</image:title>
      <image:caption>Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/pre-run-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417600912463-9N406B31Z0MPO37JO8J7/image-asset.jpeg</image:loc>
      <image:title>Blog - 20 Minute Pre-Run Warm Up Yoga Video</image:title>
      <image:caption>Pin now, practice later! A 20 min pre-run warm up yoga flow video Wearing: Lululemon leggings, sweaty betty tank. Using: Prana mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sick-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417687121132-AZQKTJFLCZQMNE52VDZM/image-asset.jpeg</image:loc>
      <image:title>Blog - Sick Day</image:title>
      <image:caption>Pin it! Manuka honey, Dandelion honey, face contour cream, lip balm, lozenges, beeswax candle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417690092932-MG24TESJH37QE18LAK3K/image-asset.jpeg</image:loc>
      <image:title>Blog - Sick Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-believe-in-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417610029250-MBUYYDMOX01BBYQIJZGA/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Believing in yourself as a teacher</image:title>
      <image:caption>Pin it! Confessions of a yoga teacher: believing in yourself as a teacher Wearing: Alo yoga bra c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417609292231-PH7915F0TY3F5IH18NPW/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Believing in yourself as a teacher</image:title>
      <image:caption>Slow yoga in a fast world Wearing: Lululemon top, Kira Grace pants (review).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417605973245-8WC8FNKLJTK82F0N5SXH/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Believing in yourself as a teacher</image:title>
      <image:caption>Glow in the dark yoga class Using: LumiStick glowsticks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417608964563-9VTVC14RJ6XM1X3MR03Q/alo-bra.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Believing in yourself as a teacher</image:title>
      <image:caption>At our Costa Rica yoga retreat in November, 2014.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/12/2/how-to-do-supta-baddha-konasana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417516235910-H4NJB9L5OOVFW3CMAQ72/supta-baddha-konasana.jpg</image:loc>
      <image:title>Blog - How to do  Supta Baddha Konasana</image:title>
      <image:caption>A great stretch for people with tight legs! Wearing: liquido leggings, leg warmers, f21 tank. Using: Manduka mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/12/1/how-to-create-a-playful-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417449171415-PNQ0B8UMCGWAAP0KON78/image-asset.jpeg</image:loc>
      <image:title>Blog - December Creative Yoga Sequencing Instagram Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417449790055-9J145QK7B0FTY4ERD0WS/image-asset.jpeg</image:loc>
      <image:title>Blog - December Creative Yoga Sequencing Instagram Project</image:title>
      <image:caption>Wearing: Lululemon shorts. Using Manduka mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-afford-yoga-retreat-on-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417432021444-K087LRBLQ8TU20BKVFI2/image-asset.jpeg</image:loc>
      <image:title>Blog - How to attend the yoga retreat of your dreams on a budget</image:title>
      <image:caption>Pin now and go on the yoga retreat of your dreams! Wearing: Lululemon bra (similar).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417432307127-MIY075UJIOM8SSYJRWSA/image-asset.jpeg</image:loc>
      <image:title>Blog - How to attend the yoga retreat of your dreams on a budget</image:title>
      <image:caption>Beach yoga in Florida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417432166527-VB6WNUA5WFVNY6UG4EHD/image-asset.jpeg</image:loc>
      <image:title>Blog - How to attend the yoga retreat of your dreams on a budget</image:title>
      <image:caption>Small yoga retreat in Costa Rica Wearing: zobha mesh insert pants, onzie tank, onzie bra. Using: Prana travel mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417432215874-U8DON6HXHH18TJ72XI5X/image-asset.jpeg</image:loc>
      <image:title>Blog - How to attend the yoga retreat of your dreams on a budget</image:title>
      <image:caption>Weeeee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417432272748-KQFLZGYF7R6GFGWRZO50/image-asset.jpeg</image:loc>
      <image:title>Blog - How to attend the yoga retreat of your dreams on a budget</image:title>
      <image:caption>Homemade tortillas at our Costa Rica retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417432398098-US5A3EHO3EI9JE8EIZHG/image-asset.jpeg</image:loc>
      <image:title>Blog - How to attend the yoga retreat of your dreams on a budget</image:title>
      <image:caption>Our house for the Ibiza Yoga Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417392000466-IJIZ2Y0I05PNISBTY0FC/10375507_813936288656705_2530911671161786654_n.jpg</image:loc>
      <image:title>Blog - How to attend the yoga retreat of your dreams on a budget</image:title>
      <image:caption>Yoga in Los Angeles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/weekend-update-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417187947468-TOEB6BLRS701O1F5W5LO/image-asset.jpeg</image:loc>
      <image:title>Blog - News</image:title>
      <image:caption>Miss this little beast already!  Wearing: old coat (similar - dream coat), leggings, shoes. Him: Jeans, shoes (different color on sale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417186543140-SYDTP5VD1AIFA73CKGP4/image-asset.png</image:loc>
      <image:title>Blog - News</image:title>
      <image:caption>Reunited for one day ;( Wearing: splendid shirt (similar on sale), shoes, hat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/travel-yoga-mat-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416928778270-63Q80EI1SED3MR6DLUFE/image-asset.jpeg</image:loc>
      <image:title>Blog - Travel Yoga Mat Guide</image:title>
      <image:caption>Pin now, read later! Discover three of the top travel yoga mats! Featuring: jade yoga, prana and khataland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417458026925-LQ7UOLII7RITDB7EBVON/travel-yoga-mat-review.jpg</image:loc>
      <image:title>Blog - Travel Yoga Mat Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417458313651-UWRX5GLINFIQ4WZKSSJV/image-asset.jpeg</image:loc>
      <image:title>Blog - Travel Yoga Mat Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416930219866-8IE50KX3ZYDKJBLJDDS2/image-asset.jpeg</image:loc>
      <image:title>Blog - Travel Yoga Mat Guide</image:title>
      <image:caption>Jade Yoga Mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416930175599-6YSCVWEKOW2ATIUWSM5K/image-asset.jpeg</image:loc>
      <image:title>Blog - Travel Yoga Mat Guide</image:title>
      <image:caption>Prana Mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416930125239-T0MU8TDZUI9NFH524A65/image-asset.jpeg</image:loc>
      <image:title>Blog - Travel Yoga Mat Guide</image:title>
      <image:caption>Khataland Mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1417458586212-ZXZ8MMHZWI7LXMGC7QJW/image-asset.jpeg</image:loc>
      <image:title>Blog - Travel Yoga Mat Guide</image:title>
      <image:caption>Gaiam reversible travel mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/home-away-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416850022359-19P4WUC5Z1TW35ZO8WBN/image-asset.png</image:loc>
      <image:title>Blog - HomeAway Review</image:title>
      <image:caption>My experience with HomeAway Wearing: Hard Tail Forever top (ombre on sale), Articles of Society Jean c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416853206492-6XJE6ONEFLFGODNNFWFF/image-asset.png</image:loc>
      <image:title>Blog - HomeAway Review</image:title>
      <image:caption>Ahhh, love you, Miami!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416850990931-IA451FCPTVWMTFD3QVF0/image-asset.jpeg</image:loc>
      <image:title>Blog - HomeAway Review</image:title>
      <image:caption>View from the bedroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416851225713-TCXLSKTQ86ESR6FQXV63/image-asset.jpeg</image:loc>
      <image:title>Blog - HomeAway Review</image:title>
      <image:caption>Living room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416851842977-4SD9ZILPCMUYHJBK1TON/image-asset.jpeg</image:loc>
      <image:title>Blog - HomeAway Review</image:title>
      <image:caption>Fridge check!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416852790692-1L8U25SQD6A8E25YOW04/image-asset.png</image:loc>
      <image:title>Blog - HomeAway Review</image:title>
      <image:caption>A little light reading, haha!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-rabbit-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416804588509-OI2NGUDY1QQD6XBWABV1/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Rabbit Pose</image:title>
      <image:caption>Pin now, practice later! Rabbit pose is great for upper back pain!  Wearing: Lululemon wunder under (herringbone sold out, but available in crop), Alo bra. Using: Prana travel mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416803776658-YRO91XVY9L4KFWFNOKPS/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Rabbit Pose</image:title>
      <image:caption>Lululemon wunder under in heathered herringbone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416803813720-T0STRBXYKKUELMG2B4IU/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Rabbit Pose</image:title>
      <image:caption>Wearing: You don't know Jacques nail polish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416406238621-5XJ26Z1Q7WLCMZTGONK9/image-asset.jpeg</image:loc>
      <image:title>Blog - 2014 Holiday Gift Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/11/17/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416416138825-0IU4CYRWQ6DCW0TU151F/ask-a-yoga-question.jpg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, read later! Wearing: Onzie pants c/o, Alala mesh insert top c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416417201396-ZM0SGDYYT9K0SPITK09V/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Using: Manduka mat (review here), sleep mask, yoga strap (Related: How to use yoga straps)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416417231425-COZ6WH6CA8Z1ARCLZA4S/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Onzie pants c/o, Alala mesh insert top c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416417422978-AXXCSVUPN938VF7E7D6S/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Child's pose variation for overweight people. Wearing: VS Pink sweats, F 21 basic tank, F 21 crop sweatshirt. Using: Nu-Source yoga block.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416418786790-SK5YFRWFTIFNINTJ10JM/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Locust pose - one of my least favorite yoga poses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416419712358-DIYCES2PI67HDEXPEVG7/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Alala mesh insert top c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416419735744-5RM1IZHWQYS887MW1ZKD/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Alala mesh insert top c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416420182772-37V83PMLNM9QO1KHRLRR/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Onzie pants c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/essential-books-for-yoga-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1414657613494-LE1B0RR5QKFAW1RL81B8/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: 22 Books for Yoga Teachers</image:title>
      <image:caption>Pin now, and browse the titles later! 22 Books for Yoga Teachers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1414659492741-ZAPBIG4KQ2CSEEM8COZU/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Teacher Talk: 22 Books for Yoga Teachers</image:title>
      <image:caption>Pin now, browse later! 22 essentials for yoga teachers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/costa-rica-yoga-retreat-yogabycandace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416231117297-IPHDNIDW71KIZ1ATNTUA/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>YBC Yoga Retreat in Costa Rica Wearing: Alo pants c/o, American Rag tank, Alo bra c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416231286712-BCJUXISQGWGZFMC5K6TX/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Gallo Pinto breakfast dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416231308422-TXUZYG1756VVH7BEFCU0/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Fresh papaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416231325208-GOPDGRFDUBYP94R7RK98/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Breakfast spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416231586038-DY8XHEATV2S7KDDV4SJ6/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Yoga class at the retreat Wearing: zobha mesh insert pants - super high quality and comfortable!, onzie tank, onzie bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416232624031-NRBSHE2DV6JPGFMU74X5/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416231776134-3BT9OPKGK83T8TR8N770/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Surf lesson in Tamarindo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416231831063-UU5KXCLYF7YSR8PFKY4F/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Tamarindo Surf School</image:caption>
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    <image:image>
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      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Yours truly, ha!</image:caption>
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    <image:image>
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      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Our group!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416232268705-3FX3RPP9QB4P5ZXC750C/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Buddy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1416232284353-Z24LUZGB1S7HCAIGB0SS/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
      <image:caption>Massage</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - YBC Costa Rica Yoga Retreat Recap</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/morning-yoga-breathing-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415981468070-BWO8H8ID4AF7HVYXI4WI/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Minute Morning Yoga Video and Breathing Practice</image:title>
      <image:caption>Pin now, practice later! 10 Min morning yoga and breathing practice video Wearing: Alo pants c/o, Lululemon tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/supine-spinal-twist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415891155057-E8QMDG9SLNRJ931GKL5T/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Do Supine Spinal Twist</image:title>
      <image:caption>Pin now, practice later! Supine spinal twist. Wearing: Leg warmers, Athleta pants, Sweaty Betty tank. Using Manduka mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/11/9/the-palms-hotel-and-spa-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415576645287-RRRNB07D38XFK815EJ7C/image-asset.jpeg</image:loc>
      <image:title>Blog - The Palms Hotel and Spa Review</image:title>
      <image:caption>Wearing: Zobha mesh side panel pants c/o (similar), Onzie top c/o, Onzie bra c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415587842947-Q2EVZTAQQR9IZWJ082PV/image-asset.jpeg</image:loc>
      <image:title>Blog - The Palms Hotel and Spa Review</image:title>
      <image:caption>The Palms Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415588120043-8EEWUE408LFC2CZAKGOF/image-asset.jpeg</image:loc>
      <image:title>Blog - The Palms Hotel and Spa Review</image:title>
      <image:caption>The view from my room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415588022787-BI9WOD3KS5K1ELC8VFWN/image-asset.jpeg</image:loc>
      <image:title>Blog - The Palms Hotel and Spa Review</image:title>
      <image:caption>The Palms Hotel and Spa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415588182558-5Q8IRNZ2XFM1QZLX3KT1/image-asset.jpeg</image:loc>
      <image:title>Blog - The Palms Hotel and Spa Review</image:title>
      <image:caption>#beachhairdontcare</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Palms Hotel and Spa Review</image:title>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-journey-how-yoga-helped-me-heal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415560239713-GX91TECP6IOM0Q0KG7A3/image-asset.jpeg</image:loc>
      <image:title>Blog - YBC Reader Yoga Journey: How Yoga Helped Me Heal</image:title>
      <image:caption>Pin it! A reader's inspiring yoga journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415557844360-LRQCNAXKS502FV6V8TD3/image-asset.png</image:loc>
      <image:title>Blog - YBC Reader Yoga Journey: How Yoga Helped Me Heal</image:title>
      <image:caption>Angie graduating with her Master's degree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415557879010-DHU2RYT3U1MVJKMAH8NZ/image-asset.png</image:loc>
      <image:title>Blog - YBC Reader Yoga Journey: How Yoga Helped Me Heal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415558024597-BPTRPYOAR9E461S808BQ/image-asset.png</image:loc>
      <image:title>Blog - YBC Reader Yoga Journey: How Yoga Helped Me Heal</image:title>
      <image:caption>Last photo together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415558728604-MZGJSYZ79R4EMBI2NVQX/image-asset.png</image:loc>
      <image:title>Blog - YBC Reader Yoga Journey: How Yoga Helped Me Heal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415557917774-TJOB9ISRDO8VE4VO05SJ/image-asset.png</image:loc>
      <image:title>Blog - YBC Reader Yoga Journey: How Yoga Helped Me Heal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415562057121-METKNNTJFPV0YWO3UI5N/Screen+Shot+2014-11-09+at+1.40.21+PM.png</image:loc>
      <image:title>Blog - YBC Reader Yoga Journey: How Yoga Helped Me Heal</image:title>
      <image:caption>Dia de los Muertos celebration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014-stocking-stuffer-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415673259331-6GID4QXI5YFC2IDJTWKE/image-asset.jpeg</image:loc>
      <image:title>Blog - 2014 Stocking Stuffer Gift Guide</image:title>
      <image:caption>Pin it! 2014 stocking stuffer gift guide for the yoga people in your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/asparagus-bacon-and-cheese-omelette-with-pete-gerrys-organic-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415638216526-0GH03NR9YFU9Z03SNSED/image-asset.jpeg</image:loc>
      <image:title>Blog - Asparagus, Bacon and Cheese Omelette with Pete &amp; Gerry's Organic Eggs</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Asparagus, Bacon and Cheese Omelette with Pete &amp; Gerry's Organic Eggs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415638311908-UWIPV8ERXRLBBYEDPL8U/image-asset.jpeg</image:loc>
      <image:title>Blog - Asparagus, Bacon and Cheese Omelette with Pete &amp; Gerry's Organic Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/11/8/reserva-conchal-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415565963713-6ID34EJP7LA6N7WL9XQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - Reserva Conchal Review and a 7 Min Basic Yoga Warm Up Video</image:title>
      <image:caption>Yoga on the beach at Playa Conchal, Wearing: Tori Praver bottoms (diff color on sale), Body Glove top (diff color on sale), Sunglasses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415572362927-4WKDZ71729HGBXGMIAQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - Reserva Conchal Review and a 7 Min Basic Yoga Warm Up Video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415572530279-9PUVUOKMOE1M5HIZ5CQ3/image-asset.jpeg</image:loc>
      <image:title>Blog - Reserva Conchal Review and a 7 Min Basic Yoga Warm Up Video</image:title>
      <image:caption>Kitchen at Reserva Conchal, Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415572610043-6AXCHUTV5BCLP1COCT2G/image-asset.jpeg</image:loc>
      <image:title>Blog - Reserva Conchal Review and a 7 Min Basic Yoga Warm Up Video</image:title>
      <image:caption>Master Bedroom at Reserva Conchal, Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415572654324-KMS6U5ZKRBAETQDID3R3/bird-at-reserva-conchal.jpg</image:loc>
      <image:title>Blog - Reserva Conchal Review and a 7 Min Basic Yoga Warm Up Video</image:title>
      <image:caption>Bird at Reserva Conchal, Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415573567770-35GGWM5ZT5KG2P9VSCE9/image-asset.jpeg</image:loc>
      <image:title>Blog - Reserva Conchal Review and a 7 Min Basic Yoga Warm Up Video</image:title>
      <image:caption>Pin now, practice later!  Wearing: Hard Tail Forever capris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1423566763835-306K4Y36HI1NZ2YAS0D4/image-asset.jpeg</image:loc>
      <image:title>Blog - Reserva Conchal Review and a 7 Min Basic Yoga Warm Up Video</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415386012648-EJDGJ9FD598WTQ5NSEVK/image-asset.jpeg</image:loc>
      <image:title>Blog - YogaTeacher Talk: Yoga Teacher Burnout</image:title>
      <image:caption>Pin it! Yoga Teacher Talk: 3 ways to avoid burnout. Wearing: Mizu bracelet, Hard Tail bra (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/11/5/costa-rica-retreat-gift-bag-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1415225819019-YM1PJXG568ATTKWO1F78/image-asset.jpeg</image:loc>
      <image:title>Blog - Costa Rica Retreat Gift Bag Giveaway</image:title>
      <image:caption>Pin it and win this giveaway!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/office-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1414671346941-6AMU1O37EV7SP1TBJN6C/office-chair-yoga.jpg</image:loc>
      <image:title>Blog - 5 Minute Office Chair Yoga</image:title>
      <image:caption>Pin now, practice later!  Wearing: Athleta pants, Sweaty Betty legwarmers, Sweaty Betty headband.  Using: Manduka black mat pro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1414673369967-GD3CUWFA1HI22EONFHPT/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Office Chair Yoga</image:title>
      <image:caption>Pin now, practice later!  Wearing: Athleta pants, Sweaty Betty legwarmers, Sweaty Betty headband.  Using: Manduka black mat pro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/leg-warmers-for-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1414233152222-VCSLBRRU3E8LAI8F2UNE/image-asset.jpeg</image:loc>
      <image:title>Blog - Leg Warmers for Yoga</image:title>
      <image:caption>Pin it!  Wearing: Athleta pants (on sale!), Sweaty Betty legwarmers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1414233518364-GSHXGC5OLO5XT3SL3JHY/image-asset.jpeg</image:loc>
      <image:title>Blog - Leg Warmers for Yoga</image:title>
      <image:caption>Pin it! Wearing: Athleta pants, Sweaty Betty leg warmers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1414233547662-8UA0WRIRM8OZ6AF4RD6D/image-asset.jpeg</image:loc>
      <image:title>Blog - Leg Warmers for Yoga</image:title>
      <image:caption>Pin it! Wearing: Athleta pants, Sweaty Betty Leg Warmers</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Leg Warmers for Yoga</image:title>
      <image:caption>Pin it! Leg warmers</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/list-yoga-novels-memoirs</loc>
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    <lastmod>2017-01-22</lastmod>
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      <image:title>Blog - 22 Novels &amp; Memoirs Based on Yoga</image:title>
      <image:caption>Pin now and explore the options!</image:caption>
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      <image:title>Blog - 22 Novels &amp; Memoirs Based on Yoga</image:title>
      <image:caption>Pin it! 22 Yoga-based novels &amp; memoirs</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-photo-tips</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-11-01</lastmod>
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      <image:title>Blog - Photography Tips to Track Yoga Progress</image:title>
      <image:caption>Pin it and track your yoga progress. Wearing: bikini bottoms, top (similar)</image:caption>
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      <image:title>Blog - Photography Tips to Track Yoga Progress</image:title>
      <image:caption>Pin it, and learn how to track your flexibility in yoga</image:caption>
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      <image:title>Blog - Photography Tips to Track Yoga Progress</image:title>
      <image:caption>Pin it and track your yoga progress</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/10/31/fall-picks</loc>
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      <image:title>Blog - Fall Fitness Fashion Picks</image:title>
      <image:caption>Pin it!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-authentic-voice</loc>
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      <image:title>Blog - Yoga Teacher Talk: 7 steps to an authentic teaching voice</image:title>
      <image:caption>Pin it!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sweaty-betty-leggings-review</loc>
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      <image:caption>Yoga blogging is weird if you're not doing a yoga pose. #superuncomfortable #takethepicturealready A review of Sweaty Betty leggings.</image:caption>
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      <image:caption>Sweaty Betty leggings.</image:caption>
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      <image:caption>Sweaty Betty leggings.</image:caption>
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      <image:title>Blog - Sweaty Betty Leggings</image:title>
      <image:caption>Lizard pose wearing: Sweaty Betty leggings, VS Pink crop top.</image:caption>
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      <image:title>Blog - A little housekeeping and giveaway winner announcement</image:title>
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    <lastmod>2014-10-29</lastmod>
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      <image:title>Blog - 39 Day Yoga Progress Project: Flexibility</image:title>
      <image:caption>Pin it and join in!</image:caption>
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      <image:title>Blog - 39 Day Yoga Progress Project: Flexibility</image:title>
      <image:caption>Click to enlarge. Pin it now and participate in the 39 Day Yoga Progress Project: Flexibility!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/10/23/ask-a-yoga-question</loc>
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    <lastmod>2014-10-27</lastmod>
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      <image:caption>Pin it and ask your questions on the Yoga Forum! Wearing: Sweaty Betty legwarmers, lululemon top (similar at better price point), pink sun activewear leggings (similar) Using: Black mat pro.</image:caption>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it and ask your questions on the Yoga Forum! Wearing: Sweaty Betty legwarmers, lululemon top (similar at better price point), pink sun activewear leggings (similar) Using: Black mat pro.</image:caption>
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    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it and ask your questions on the Yoga Forum! Wearing: Sweaty Betty legwarmers, lululemon top (similar at better price point), pink sun activewear leggings (similar) Using: Black mat pro.</image:caption>
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    <image:image>
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      <image:caption>Wearing: Free people bonita bra &amp; hatha leggings</image:caption>
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      <image:caption>Pin it! How to do reverse prayer pose</image:caption>
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    <lastmod>2014-10-24</lastmod>
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      <image:caption>Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.</image:caption>
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    <lastmod>2014-10-23</lastmod>
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      <image:title>Blog - Confessions of a Yoga Teacher: I don't care</image:title>
      <image:caption>Pin it!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/10/22/5-things-right-now-on-the-yoga-forum</loc>
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      <image:title>Blog - 5 Things Right Now on the Yoga Forum</image:title>
      <image:caption>Come join the YBC Yoga Forum</image:caption>
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    <lastmod>2014-10-22</lastmod>
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      <image:title>Blog - 3 Ways to Improve Your Forward Fold</image:title>
      <image:caption>Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum!  Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.</image:caption>
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      <image:title>Blog - 3 Ways to Improve Your Forward Fold</image:title>
      <image:caption>Pin now, practice later! Tips for improving your forward fold. Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.</image:caption>
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      <image:title>Blog - 3 Ways to Improve Your Forward Fold</image:title>
      <image:caption>Pin now, practice later! 3 steps to improving your forward fold Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.</image:caption>
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      <image:title>Blog - 3 Ways to Improve Your Forward Fold</image:title>
      <image:caption>Pin now, practice later. 3 ways to improve your forward fold. Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-poses-for-beginners</loc>
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    <lastmod>2015-02-11</lastmod>
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      <image:title>Blog - 5 Poses for Total Beginners</image:title>
      <image:caption>Pin now, practice later!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/advice-new-yoga-teachers</loc>
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    <lastmod>2014-10-21</lastmod>
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      <image:caption>Dancer's pose at our retreat in Greece. Wearing: Athleta pants.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-to-get-strong</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-10-20</lastmod>
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      <image:title>Blog - 5 Yoga Poses to Get Strong Now</image:title>
      <image:caption>Pin now, practice later, share on the YBC Yoga Forum! Wearing: Sweaty Betty tank, Liquido Active leggings.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/10/20/weekend-recap</loc>
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    <lastmod>2014-10-20</lastmod>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Out and about in Berlin</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Berlin bound. Wearing: Boots, jeans, midi ring brought in Greece, Cartier nail ring, nail polish.</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Just making sure we don't leave without him.</image:caption>
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      <image:caption>Um excuse me.</image:caption>
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      <image:caption>Bathtime! Using Aura cacia mineral bath &amp; sweet orange essential oil</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>8am errands on a Monday morning, gah! Wearing: Helmut Lang sweater (on sale!)</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/10/16/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-10-17</lastmod>
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      <image:caption>Pin now and join the Yoga Forum to ask your yoga questions! Wearing: Sweaty Betty leggings c/o, c9 bra</image:caption>
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      <image:caption>Pin now, practice later.</image:caption>
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      <image:caption>Backbending</image:caption>
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      <image:caption>Wheel pose wearing Sweaty Betty leggings.</image:caption>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Crow pose wearing Sweaty Betty leggings and top c/o.</image:caption>
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      <image:caption>Yoga retreat in Greece Wearing: Athleta pants (on sale!), Hot Drop Apparel bra.</image:caption>
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  <url>
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      <image:title>Blog - Five Things Right Now on the Yoga Forum</image:title>
      <image:caption>Pin now and join the YBC Yoga Forum where you can connect with health conscious people</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/10/15/shopbop-sale-selections</loc>
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      <image:title>Blog - How to do Intense Shoulder Stretch</image:title>
      <image:caption>Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-forum</loc>
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      <image:caption>Pin now and join in on the YBC Yoga Forum with likeminded people!</image:caption>
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      <image:caption>Huge giveaway!</image:caption>
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    <lastmod>2014-10-14</lastmod>
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      <image:caption>Pin now, practice later! Wearing: Fabletics leggings (similar awesome legging), Sweaty Betty leg warmers. Using: yoga blanket, mat.</image:caption>
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      <image:title>Blog - How to Use a Yoga Blanket</image:title>
      <image:caption>Pin now, practice later. Wearing: Fabletics leggings (similar awesome legging), Sweaty Betty leg warmers. Using: yoga blanket, mat.</image:caption>
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      <image:title>Blog - How to Use a Yoga Blanket</image:title>
      <image:caption>Pin now, practice later! Wearing: Fabletics leggings (similar awesome legging), Sweaty Betty leg warmers. Using: yoga blanket, mat.</image:caption>
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      <image:title>Blog - How to Use a Yoga Blanket</image:title>
      <image:caption>Pin now, practice later! Wearing: Fabletics leggings (similar awesome legging), Sweaty Betty leg warmers. Using: yoga blanket, mat.</image:caption>
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    <lastmod>2014-10-13</lastmod>
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      <image:title>Blog - 10 Minute Chair Yoga Video for the Office</image:title>
      <image:caption>Pin now, practice later - a 10 min chair yoga flow for the office Wearing: teeki pants, lululemon top.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/10/13/weekend-recap</loc>
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    <lastmod>2014-10-13</lastmod>
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      <image:caption>Arm balance on Saturday Wearing: Athleta pants (on super sale!), Lululemon tank (similar at better price point)</image:caption>
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      <image:caption>Prepping for class at Bhavana Yoga Center in Athens, Greece</image:caption>
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    <lastmod>2014-10-10</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-09</lastmod>
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      <image:caption>Pin it and ask your yoga questions on this blog. Wearing: Wellicious tank and pants.</image:caption>
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      <image:caption>Pin now, practice later. How to avoid wrist pain in yoga.</image:caption>
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      <image:caption>Pin now, practice later. Pigeon pose.</image:caption>
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      <image:caption>Pin now, make later - DIY yoga mat cleaner.</image:caption>
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      <image:caption>Pin now, practice later. Upward facing dog pose.</image:caption>
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      <image:caption>Pin now, practice later. Gentle abdominal stretch.</image:caption>
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      <image:caption>Pin now and practice later! Common mistakes in Upavistha Konasana B Wearing: Glyder capris. Using: Manduka mat.</image:caption>
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      <image:caption>Pin now, practice later - 3 energizing yoga poses to get you through the day.</image:caption>
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      <image:caption>Enter to win!</image:caption>
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      <image:title>Blog - Celebrating the 10,000th YouTube Subscriber</image:title>
      <image:caption>Enter to win your own custom yoga dvd</image:caption>
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    <lastmod>2014-10-06</lastmod>
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      <image:title>Blog - Weekend Recap: Greece Yoga Retreat</image:title>
      <image:caption>First yoga practice</image:caption>
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      <image:caption>Breakfast at Verina Astra</image:caption>
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      <image:title>Blog - Weekend Recap: Greece Yoga Retreat</image:title>
      <image:caption>Working from Veranda in Sifnos</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/9/27/packing-for-greece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-04</lastmod>
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      <image:caption>What's in my carry on: magazines, notebook, favorite pen, phone (with card holder case! similar), wallet, headphones, passport</image:caption>
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      <image:title>Blog - 30 Min Yoga for Strength and Flexibility</image:title>
      <image:caption>Pin now, practice later! Wearing: athleta tank, lululemon pants (similar), Sweaty Betty headband. Using: mat.</image:caption>
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  <url>
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      <image:title>Blog - How to Use a Yoga Bolster</image:title>
      <image:caption>Pin now, practice later! How to use a yoga bolster Wearing: ASOS pants (more yoga-friendly option), James Perse tank, nail polish. Using: Bolster, blocks, yoga mat.</image:caption>
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      <image:caption>Pin now, practice later! Yoga for low back pain.</image:caption>
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      <image:caption>Pin now, practice later! Yoga for splits!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gaps-diet-1-year</loc>
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    <lastmod>2015-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412156582887-QJV6JPZ6OIM807FV84O6/image-asset.jpeg</image:loc>
      <image:title>Blog - 1 Year on the GAPS Diet</image:title>
      <image:caption>1 year on the GAPS diet to heal my stomach from longterm antibiotic use</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412156153559-RMD2ZT44G99TCPFR645W/image-asset.jpeg</image:loc>
      <image:title>Blog - 1 Year on the GAPS Diet</image:title>
      <image:caption>Typical breakfast - 4 eggs, half an avocado, tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412156073120-RH9WG26BNH5AJ06P0RWR/image-asset.jpeg</image:loc>
      <image:title>Blog - 1 Year on the GAPS Diet</image:title>
      <image:caption>Typical lunch - arugula, ground lamb, duke, sauerkraut, yogurt and a few dried cranberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412156003948-77QHV44X0REGRQ6LK0NZ/image-asset.jpeg</image:loc>
      <image:title>Blog - 1 Year on the GAPS Diet</image:title>
      <image:caption>A meal in one of the ISO Bag containers. Asparagus, salmon and fermented red cabbage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412155648031-H7A5SQWGIPBRWM6TVRCD/image-asset.jpeg</image:loc>
      <image:title>Blog - 1 Year on the GAPS Diet</image:title>
      <image:caption>With the hubs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/27/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412068436276-17ZLC32EWUFX46JNOUVZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it, and ask your yoga question on this blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412100116973-APX77LJAB3OT20E46VSP/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, practice later  -  a great stretch for the IT band! Wearing: Sweaty Betty tank, fabletics leggings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412099597494-WGQBH0RZ1L1EWD2376NF/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>A few favorite props</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412099144844-6L5JP2MVUGASCVE80VFP/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it - what yoga poses to avoid when you have a migraine. Wearing: teeki pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412102836815-75TAS1W06VCKFL8Y2N5X/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, practice later - what to do when you have trouble with chaturanga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-rockstar-yogis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1412062723698-AJNCOBFZZDC32MIVK8TE/famous-yoga-teacher-review.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Disappointing class with a Rockstar Yogi</image:title>
      <image:caption>Pin it! Wearing: Sweaty Betty tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-sun-salutation-b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411889460839-0DH36RIVQCGDH514Z4X3/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Sun Salutation B</image:title>
      <image:caption>Pin now, practice later. Wearing: Teeki moon pants (review), crop t-shirt (similar), free people bra. Using: yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/28/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411891919779-64Y93U8Y2C0XORJISNUP/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Street pronunciation</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Our massage therapist's office</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Behind the scenes of a YouTube video</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/10-minute-gentle-yoga-for-neck-and-shoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411667528573-2VINA9RIWGL2498UR1US/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Minute Gentle Yoga for Neck and Shoulders</image:title>
      <image:caption>Pin now, practice later! 10 min yoga video for neck and shoulder pain Wearing: Splendid tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/25/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411651927414-ZGARG04UZUXNSUA1QFB9/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Wearing: leggings, tank (same brand, different color on super sale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411652437882-DBI2SIWETR7ZNCJF1G9L/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: teeki moon phase leggings (review)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Tips for frog pose! Using: yoga blocks, mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411653815152-RRPPNPBODYPIN7LG02WI/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Fresh squeezed strawberry, pear, apple juice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-improve-yoga-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-24</lastmod>
    <image:image>
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      <image:title>Blog - 6 Ways to Expand Your Yoga Practice</image:title>
      <image:caption>Pin now, read later! How to expand your yoga practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411561809195-2GLYKFSG2JB31PU1IEXH/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Ways to Expand Your Yoga Practice</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411555347863-05PJ8L60W7RVR4FWSP89/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Ways to Expand Your Yoga Practice</image:title>
      <image:caption>Scorpion pose progress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411560843099-EWC2OIYXIQM0X0AOW90Z/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Ways to Expand Your Yoga Practice</image:title>
      <image:caption>Pin it! Using: yoga block.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/hotel-adlon-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411422352385-OT45UWRTBS1PKUW61XTM/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Yoga in Berlin Wearing: J brand pants, TOMS shoes, f21 t-shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411487657459-6VMR68KBUTEVNUK5HO6W/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Living area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411487689176-NUZZJGAL0H0EJLLNPMWB/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Bedroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411487722616-ZIWO0NAXU2G2XS3OQ33O/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Location, location, location!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411488854548-628LEUDXFSC68TAUEG9Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Little detox bath action using Valentina's products. Wearing: OPI nail polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411489097781-1WFSX3ERCU9CFB9S9LSW/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Fitness facility at Hotel Adlon Kempinski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411489588479-HOW4T1YXXP54L1U3PZTC/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Indoor pool at Hotel Adlon Kempinski</image:caption>
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    <image:image>
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      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Spa at Hotel Adlon Kempinski</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Dinner at Sra Bua by Tim Raue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411490141939-HQWTIEHEVGSI5KF8DAEB/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Sra Bua by Tim Raue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411490371188-4USEECT0316DHSVSGJBB/image-asset.jpeg</image:loc>
      <image:title>Blog - Hotel Adlon Kempinski Berlin Review</image:title>
      <image:caption>Breakfast at Hotel Adlon Kempinski</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-plow-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411472805008-06LC2C9UP171TYC0BNCS/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Plow Pose</image:title>
      <image:caption>Pin now, practice later!  Wearing: Athleta pants, splendid tank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-poses-for-tight-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411395720738-KCMI9YH6BOB84JX0CVD3/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Yoga Poses for Tight Hips</image:title>
      <image:caption>Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/20/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-22</lastmod>
    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>How great is an empty gym on a Saturday morning?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411384917058-7C19C4E03TQ4CCLR0TBH/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Jump rope workouts are no joke Using: Jump rope. Wearing: Asics sneakers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411386149168-G5NTPRTRCTF3BC575E3Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Yoga Retreats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/free-30-minute-power-yoga-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411141421756-Q7W6CH5HXTTUG8VZU245/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Power Yoga Flow</image:title>
      <image:caption>Pin now, practice later! Wearing: Athleta pants, Splendid tank.Using: manduka mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sweaty-betty-sale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411113415657-QXBKUXLGRJ6TDN1MQRJ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweaty Betty Sale Selections</image:title>
      <image:caption>Sweaty Betty Sale Selections!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/18/the-little-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411035838580-EUEDX6KASYAJ3Y8DZMJS/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Home office decor at my friend's place (here's her Etsy store)</image:caption>
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    <image:image>
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      <image:title>Blog - The Little Things</image:title>
      <image:caption>Insane view from my room at Hotel Adlon in Berlin</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Little Things</image:title>
      <image:caption>Flowers from my room at sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1411037042007-0G183S0QO021FGX1KNI4/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Red lips</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Little Things</image:title>
      <image:caption>Iso bag</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/morning-meditation-morning-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
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      <image:title>Blog - Morning Meditation and Wake Up Yoga for a Great Day</image:title>
      <image:caption>Pin it! Morning meditation and Wake Up Yoga video!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-class-pet-peeve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410954291055-G1Q07ZEKTUSUZIUZIIR7/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Yoga Class Pet Peeves</image:title>
      <image:caption>Teaching in Brentwood, California Wearing: hatha crops &amp; bonita bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/15/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410805972896-Z3UQEZ06EWERZYDKGMIZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin now, read later! Wearing: Athleta pants, Splendid tank.Using: manduka mat, yoga blocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410803722880-33ARUPJUVTPWOSZTQKTD/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>  Athleta pants, splendid tank. Using: Manduka mat, yoga block.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410804829109-KETJEW6S6BP6INV4ABAO/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>  Wearing: Athleta pants, splendid tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410805585650-V4AXUPT317JVL2H21RKI/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>  Wearing: Athleta pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410805740423-MPHLQJNBH85WYFAQSAML/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Athleta pants, splendid tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-lizard-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410801201172-R30W0TVDARVBWLTD2L4D/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Lizard Pose</image:title>
      <image:caption>Pin now, practice later!  Wearing: slash leggings and top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/15/weekend-recap-and-some-housekeeping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410786446422-N6YL2I3NGPB2MBITM0NW/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap and Some Housekeeping</image:title>
      <image:caption>succulents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410786672969-QCKKAHBABH03ULKVHUYY/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap and Some Housekeeping</image:title>
      <image:caption>Wearing: Athleta pants and asics sneakers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410787131271-8BU5LJP5Q8ZP0AHRY0FC/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap and Some Housekeeping</image:title>
      <image:caption>custom yoga dvd</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/13/sale-selections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410622730145-KD3OSH5OKV4ZRW5LH02G/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Pin it! Everything here on sale!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410623192507-DCQ8C5Y3X8HILOZMFC0T/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Some high quality items for yoga on sale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-good-sweat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410525584158-W9XX29CBJP4AUYFHUZLA/image-asset.jpeg</image:loc>
      <image:title>Blog - 15 Minute Yoga for a Good Sweat</image:title>
      <image:caption>Pin now and practice later! Wearing: leggings (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/11/the-little-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410460204925-QL97I3GBYS0USEL5DKQ2/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>My siberian husky turned 6 this week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410460166129-39VZN1CNSKSV91233SQX/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>MUJI pen and paper, lipstick, &amp;  glasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410470985469-Y47WMXZQAB5V4ETRF1FG/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Cozy rainy days</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-in-wheel-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410423492659-WIG2B4639LSK6R07V7AU/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes in Wheel Pose</image:title>
      <image:caption>Pin it!  Wearing: Pinksun activewear leggings (similar), Wellicious tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410422024213-2ID01UK525E2OXUI9RT2/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes in Wheel Pose</image:title>
      <image:caption>Chair yoga pose for shoulders and chest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410422332911-K3RSGSWGMZFW0MNYULFP/protect-knees-in-wheel-pose.jpg</image:loc>
      <image:title>Blog - Common Mistakes in Wheel Pose</image:title>
      <image:caption>How to protect the knees in wheel pose Using: yoga block (but this cork yoga block is my favorite)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/6/kira-grace-vs-lululemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410354076042-6NQGZBD5130C539LULZ2/image-asset.jpeg</image:loc>
      <image:title>Blog - Kira Grace vs Lululemon</image:title>
      <image:caption>Pin it! Kira Grace, a yoga brand to know. Wearing: kira grace pants c/o, sweaty betty top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410354098305-BAZFLR83YE6B80IP6U6U/image-asset.jpeg</image:loc>
      <image:title>Blog - Kira Grace vs Lululemon</image:title>
      <image:caption>Kira Grace pants review Wearing: Sweaty Betty top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410354116392-1LQKZE28194E797DPN7I/image-asset.jpeg</image:loc>
      <image:title>Blog - Kira Grace vs Lululemon</image:title>
      <image:caption>Lizard pose wearing slash yoga pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410037928697-403ZFKXSU9GGBONIEEUJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Kira Grace vs Lululemon</image:title>
      <image:caption>Kira Grace picks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-high-lunge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410282762736-KJZNWE7PXZKIZDN66ZBU/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do High Lunge</image:title>
      <image:caption>Pin it! How to do High Lunge Wearing: Athleta pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/2/ask-an-embarrassing-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410278687397-DNPTCAP4NAASWJ9NVZJL/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask an (Embarrassing) Yoga Question</image:title>
      <image:caption>Pin it!  Wearing: teeki pants, hyde yoga tank. Using, black mat pro. Pose: forearm stand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410274103622-1OMGREY05A76YT21MTD1/image-asset.png</image:loc>
      <image:title>Blog - Ask an (Embarrassing) Yoga Question</image:title>
      <image:caption>Age</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ask an (Embarrassing) Yoga Question</image:title>
      <image:caption>What do you wear under yoga pants?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410279006853-LBQ47IICKY188FY3ZHBO/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask an (Embarrassing) Yoga Question</image:title>
      <image:caption>Teaching yoga in Athens, Greece</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/morning-yoga-sequence-for-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410245916434-HNCQR9ZC0TUYS73DK419/image-asset.jpeg</image:loc>
      <image:title>Blog - Good Morning Yoga Sequence: Legs</image:title>
      <image:caption>Pin it now, practice later! Wearing: Kira Grace pants, Athleta top. Using: black mat pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/7/7-meditation-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410195634762-2OBFIWIOPUXRE5AK3V36/image-asset.jpeg</image:loc>
      <image:title>Blog - 7 Meditation Space Essentials</image:title>
      <image:caption>Meditation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410083337769-74SN9QA2RQPKF1QRU2B8/image-asset.jpeg</image:loc>
      <image:title>Blog - 7 Meditation Space Essentials</image:title>
      <image:caption>Pin it! 7 Essentials to take your meditation space to the next level</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/8/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410176219771-YKHT91VYYDC64H8PBPJN/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Behind the scenes filming a custom yoga dvd Wearing: Zella pants. Using: bolster, blocks, and yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410176233240-LFPMK26OJR1E49MPGS64/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Let's do this</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1410171228422-DQ882BQUG5S1RXMBH2HB/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>New batch of fermented veggies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/15-min-yoga-back-strength-flexibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409917026419-JUC5UPBQPSTKJIRCAPML/youtube-yoga-video.jpg</image:loc>
      <image:title>Blog - 15 Minute Yoga for Back Strength and Flexibility</image:title>
      <image:caption>Pin now and practice later! Wearing: Wellicious tank, Free People pants.  Using: Manduka mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/4/the-little-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409859018406-IVM18NGI6VF5LWKXKWC0/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>A sweet card from my friend Janell to remind me of our summer in LA Wearing: Revlon nail polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409859924574-SZ6QU2EGRDZKMFSUR4RN/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Little apple &amp; peanut butter snack. Nothing beats homemade peanut butter - this is made the same way as almond butter. Wearing: Favorite ugg slippers, Lululemon sweatpants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409860130577-6VKLP1JB8H62K7HGBURC/fierce-medicine.jpg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Currently reading this book and can't put it down</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/9/4/confessions-of-a-yoga-teacher-im-bad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409837969238-JQRY3NG2OQOMHSDWCY9K/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: I'm a Bad Yoga Person</image:title>
      <image:caption>Bad yogi alert! Wearing: ASICS kinsei 5 sneakers, fabletics pants, j. crew favorite tank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/21/the-marylebone-hotel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409686767153-CAQGQPAGPFR82TK2FYOL/london-yoga-workshop</image:loc>
      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Scorpion pose (check out my progress) Wearing: Wellicious tank and pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409686089605-IPWEGFHPZYSQD2T6PCZX/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Queen suite sitting room</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Suite sitting area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409686046268-VD8FWWP39RLEZ4IV89IE/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Breakfast at The Pantry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409686063611-CUEFXQ6AOXTO7J8NLKME/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Breakfast</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Salad at 108 Marlebone Lane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409686633847-1O3A4L2KHSS9WDQSZFVY/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Walking to Indaba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409755168358-L2Y4YY7UD4UXAO5NZ69A/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>The Juicery</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Gluten free Tea</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Darjeeling tea</image:caption>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>The Third Space spa</image:caption>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>The Third Space fitness center</image:caption>
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    <image:image>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>The Third Space</image:caption>
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    <image:image>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>The Third Space pool</image:caption>
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      <image:title>Blog - Review: The Marylebone Hotel</image:title>
      <image:caption>Off to the airport Wearing: Wellicious sweater, Love Quotes scarf (last seen in Dubai).</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-in-bridge-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
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      <image:title>Blog - Common Mistakes in Bridge Pose</image:title>
      <image:caption>Pin it! Watch out for these common mistakes in Bridge Pose. Wearing: Teeki pants, Wellicious bra. Using: Black mat pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/27/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-02</lastmod>
    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Ask your yoga question on this blog! Wearing: Wellicious zing bra (review). Using black mat pro.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409657148383-ZEH2FR4VQAGSBBPYOTWJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Why does your back hurt in sun salutations? Wearing: Teeki pants. Using: Black mat pro.</image:caption>
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    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>How to do pigeon pose Wearing: Lululemon wonder unders, stirrup leg warmers, F 21 basic tank, F 21 crop top. Using manduka travel mat.</image:caption>
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    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Seated twist - good stretch for the back of the hips and torso. Wearing: Teeki pants. Using: Black mat pro.</image:caption>
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    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Me teaching in Brentwood, CA at Free People. Wearing: Hatha capris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/sweaty-betty-vs-lululemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-02</lastmod>
    <image:image>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty vs Lululemon Wearing: Sweaty Betty tank, Teeki pants  </image:caption>
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    <image:image>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty tank review</image:caption>
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    <image:image>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty leggings review</image:caption>
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    <image:image>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty tank top, Teeki pants</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty tank, Teeki pants, and Revlon fearless polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409648668503-V47R0OYGBVKA567OHB8C/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Wearing: Lululemon cool racer tank top. Using: Manduka mat.</image:caption>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty Sports Bra review Wearing: Infinity workout bra</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty Sports bra review Wearing: Infinity workout bra</image:caption>
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    <image:image>
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      <image:title>Blog - Sweaty Betty vs Lululemon</image:title>
      <image:caption>Sweaty Betty picks</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-cobblers-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409581778190-0MW2FW3QZHGYVFPBZHX5/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Cobbler's Pose</image:title>
      <image:caption>Pin it! How to do Cobbler's Pose! Wearing: Athleta pants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/power-yoga-in-germany</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-01</lastmod>
    <image:image>
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      <image:title>Blog - Germany Weekend Recap</image:title>
      <image:caption>So happy to be back!  Wearing: Athleta pants, lululemon sweater, asics sneakers.</image:caption>
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    <image:image>
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      <image:title>Blog - Germany Weekend Recap</image:title>
      <image:caption>Yoga in Wolfsburg, Germany</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/29/5-minute-before-bed-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409299574736-RPOT4EYSSFG0FR3L6FRZ/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Before Bed Yoga</image:title>
      <image:caption>Pin it! 5 min before bed yoga sequence Wearing: Wellicious tank &amp; Wellicious pants c/o, Sweaty Betty headband.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/28/the-little-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409250952131-WRFAELZE6G5G08RZFMCI/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Breakfast for one at Pantry at 108</image:caption>
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    <image:image>
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      <image:title>Blog - The Little Things</image:title>
      <image:caption>Tea at The Marylebone Hotel</image:caption>
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    <image:image>
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      <image:title>Blog - The Little Things</image:title>
      <image:caption>The best salad ever?</image:caption>
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    <image:image>
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      <image:title>Blog - The Little Things</image:title>
      <image:caption>Flowers on the walk to my workshop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/good-morning-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409209004643-JXFVVUGT4AJWRW0G8XE7/image-asset.jpeg</image:loc>
      <image:title>Blog - Good Morning Yoga Sequence</image:title>
      <image:caption>Pin it! A good morning yoga  Wearing: FP leggings, Lululemon tank (similar)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/guided-meditation-for-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409159679671-GGM1OYQY0OGEGJZF06LL/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Minute Guided Meditation for Stress Relief</image:title>
      <image:caption>Pin it! A 5 minute guided meditation for stress relief</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/pelvic-tilt-in-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409142121110-VYDBZX9JBXHXRMQDVCIS/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes with the Pelvis in Yoga</image:title>
      <image:caption>Pin it! Watch the tilt of your pelvis in seated positions  Wearing: FP pants, Sweaty Betty top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409147565516-8DX8E4SIA145QR1REOIE/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes with the Pelvis in Yoga</image:title>
      <image:caption>Example of a backward tilt Photo from 3 ways to use props for relaxation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409142147825-MLL0ZRAARO24EL275HM2/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes with the Pelvis in Yoga</image:title>
      <image:caption>Wearing: FP leggings, Sweaty Betty tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409148611030-OCGDFOIWE3FI7JS2BJPS/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes with the Pelvis in Yoga</image:title>
      <image:caption>Fish pose Wearing: teeki moon pants, f21 tank. Using: manduka travel mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/25/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409081447191-TZ1AJT278O6BWZIUM0OA/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408984516131-5ZVA4TCT7R3YQFGTUUV3/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Sports bras that actually work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409081521293-WK7PRE78B80TOZT5GRUM/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Teaching in LA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409081626505-HEA2MN2M4XFQGAUYSWI5/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Tripod headstand. Wearing: FP Movement leggings, Sweaty Betty headband. Using: Black mat pro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409083018500-CXFKV5NJMQEWUSE8MHR4/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>How to modify upavistha konasana Wearing: Asos slash pants (similar, in a far better quality and appropriate for yoga)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409083205138-E70ZLGTOIHW2SMCS14D6/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>A little mat collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409082082631-QG47LH17D3CNHO6BG9T5/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>From: Confessions of a yoga teacher: on progress Wearing: Left - velvet tank (on supersale!), lululemon shorts. Middle: f21 basic tank, teeki pants, Right: same teeki pants and loft tank (same style)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409082326925-JD9OZBQQ59O9O7G965FP/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Teeki pants. Using: Hugger Mugger blanket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409082833048-60RWVVNT6GEAW0TNXIYB/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>3 leg downward facing dog Wearing: Athleta leggings (last seen here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/wellicious-clothing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409058324829-4REI5OC6JLNVBERJOIXK/image-asset.jpeg</image:loc>
      <image:title>Blog - Wellicious Clothing</image:title>
      <image:caption>Wearing: Wellicious sweater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409058514200-7QNXYWRAYJ73FLQVH24Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Wellicious Clothing</image:title>
      <image:caption>Zing bra from the back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409058421489-ONW6CC9W3SJXMG2XZ5CZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Wellicious Clothing</image:title>
      <image:caption>Wearing: Zing bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1409003577651-FUIQWT7OR5XC2ORU4WY5/image-asset.jpeg</image:loc>
      <image:title>Blog - Wellicious Clothing</image:title>
      <image:caption>A yoga brand you should know about</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/25/london-weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965530121-3T1RNC04Q6FM9S90NDFO/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Blindfold yoga workshop at Indaba Yoga in London Wearing: Nicer tank c/o.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965584490-6K4C6TZNIW317QYZ7YR0/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Prepping for class Wearing: Revival legging c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965561063-5EK8FKEE0ZSWBHE2DC12/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Tea and the International New York Times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965638956-U9PZXGSOGYVMM7SWCZBR/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Detox bath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965659590-WZX35RPUPM4N6G29Y3JV/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Testing out some new Sweaty Betty great</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965603039-BD05X2VT05OTE2HW4ON8/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Indaba Promo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965615069-DYCHORGAV67421D1DDK5/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Walking around</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965628103-IM4BSND3UKCY774VZ16Y/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Posh hot dogs?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408965650643-JS6NVM8I4CXSL59KBY8I/image-asset.jpeg</image:loc>
      <image:title>Blog - London Weekend Recap</image:title>
      <image:caption>Bus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/22/off-to-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408718657995-PQ9YV7YJ8DGGW74T5TO5/image-asset.jpeg</image:loc>
      <image:title>Blog - Off to London</image:title>
      <image:caption>Bridge pose variation Wearing: Kira Grace pants, Lululemon bra. Using: Gaiam mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408718520349-7GHNZJ7RRVC3BGD5Y0E9/image-asset.jpeg</image:loc>
      <image:title>Blog - Off to London</image:title>
      <image:caption>Packing for London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-video-for-sciatica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408442191130-1BHFAD7A46O1GNG78TN3/free-yoga-video-for-sciatica.jpg</image:loc>
      <image:title>Blog - 30 Minute Yoga Video for Sciatica</image:title>
      <image:caption>Pin it! 30 min yoga video for sciatica. Wearing: Lululemon wunder under crops (similar zella leggings), f21 tank. Using: Manduka black mat pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gratitude-for-the-little-things-in-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408614967376-VVDE5CPV2V14WBOUP0PP/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Flower in the garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408615007495-L5FGVTA7P23S0DGT36KX/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Good Morning Vietnam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408615027435-T5Q7UNV53UJDNU2OA1ZK/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>A little inspiration from You Are a Badass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/20/los-angeles-recommendations-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408608627797-WQX88IYSQLLRWNHU4KCQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Los Angeles Recommendations Part 2</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408612043943-DZM3HSXSAVX2OS371YGK/image-asset.jpeg</image:loc>
      <image:title>Blog - Los Angeles Recommendations Part 2</image:title>
      <image:caption>Upright Citizens Brigade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408613184263-TQ1Z0ALWWPT5L8RN8V71/image-asset.jpeg</image:loc>
      <image:title>Blog - Los Angeles Recommendations Part 2</image:title>
      <image:caption>Our dance instructor at Crunch breaking it down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408613124497-J8EMPYD5N3RVYD6CDRHP/image-asset.jpeg</image:loc>
      <image:title>Blog - Los Angeles Recommendations Part 2</image:title>
      <image:caption>Griffith Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408613375590-QLCDM1CCZ81DQJVVY4P7/airbnb-coupon-code.jpg</image:loc>
      <image:title>Blog - Los Angeles Recommendations Part 2</image:title>
      <image:caption>AirBnB</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-reverse-warrior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408551205049-JUX0YQGXNOBVATH7GOO2/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Reverse Warrior Pose</image:title>
      <image:caption>Pin it!  Wearing: Pink Sun Activewear Brazil pants c/o (similar in a lighter blue)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/20/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408518902466-EOFQLRW89T7X7KUJ1CIR/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Wearing: f21 tank, athleta pants (same style, different pattern), nail polish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408520126146-L7Q7CMDVM2BLU1ODBCUQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! 3 yoga poses for arm strength</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408521854715-E9C5E408BKH5CT0ZNXL8/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! What you need in order for elbows to touch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408524522568-ALVQH08Q4A5HTOG1POPB/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Seated twist modifications for larger bodies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408525561963-LAZBCVVBLVO3XT0HSBKW/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>King pigeon variation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408525845235-8EJV6ZGN54W2SB43P5QT/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wheel pose Wearing: Teeki pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/crock-pot-rosemary-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408484601798-RE3INFNS7KUQ5YDYHHR4/image-asset.jpeg</image:loc>
      <image:title>Blog - Crock Pot Rosemary Chicken</image:title>
      <image:caption>Pin it! Crock pot rosemary chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408481253708-H3NJ4JE5II4I6LKDZ4EP/image-asset.jpeg</image:loc>
      <image:title>Blog - Crock Pot Rosemary Chicken</image:title>
      <image:caption>Rosemary chicken in the crockpot. Wearing: boom boom room nail polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408481445293-2UZ0771D3CLUXIWIIH96/image-asset.jpeg</image:loc>
      <image:title>Blog - Crock Pot Rosemary Chicken</image:title>
      <image:caption>Put the herbed butter underneath the skin before cooking the chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408481740042-4SSKSWZE41BH9ZAJCRHH/image-asset.jpeg</image:loc>
      <image:title>Blog - Crock Pot Rosemary Chicken</image:title>
      <image:caption>Crockpot rosemary chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408482023341-XUZDS975FR5XZVSYT51S/image-asset.jpeg</image:loc>
      <image:title>Blog - Crock Pot Rosemary Chicken</image:title>
      <image:caption>Crockpot chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/5-yoga-poses-for-upper-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408383248763-DHK8A2GJO6K2H1HE3YX7/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Yoga Poses for Upper Back Pain</image:title>
      <image:caption>Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/18/common-mistakes-using-a-yoga-strap-in-forward-fold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408377758436-705QEMDQLQMT3M775U6Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Common Mistakes Using a Yoga Strap in Forward Fold</image:title>
      <image:caption>Pin it! Common mistakes using a yoga strap with forward folds Wearing: Athleta pants. Using: Black mat pro &amp; Gaiam yoga strap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/18/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408348640965-CE53WGV2BZ0YA5498LS6/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Planning for this weekend's workshops in London! Using: Manduka mat (review here), sleep mask, yoga strap (Related: How to use yoga straps)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408349516226-7RUV7YYHUVSIVMWPFU24/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Reading this new book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408347850625-BAXZ8R6EEENJNTY30S4E/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Matcha tea and pajamas - perfect Sunday morning Wearing: splendid tank (my favorite!), vs pajama pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408347585124-HBKC2PWT032YE5HOHX4R/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Fall weather in August? I'll take it! Wearing: lululemon wunder unders, boots, velvet tank (different color on sale), vince sequined sweatshirt (different brand but identical and on sale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408348167427-HGMPZSMWKFJ1HK7C6XSH/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Delicious lunch (Related: GAPS recipes)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/15/30-minute-power-yoga-for-core</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408089558168-BSXPEHYVBOLKZI5ZASU1/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Power Yoga for Core</image:title>
      <image:caption>Pin it! 30 min power yoga video with a focus on the core. Wearing: Teeki pants, tank, and using manduka mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/11/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408028273118-8U1ZIKDKXBE2W6UG2H0W/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it!  Wearing: nike sneakers (similar style), lululemon pants, zara sweatshirt (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408027478134-QHHEOJ19766VPSLDT970/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Lizard pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408022479586-NXU7XETU2YE3ZYKC5TAY/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: bra, pants (similar), tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408028529633-ASASGLKOE904TDL5BHH1/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Picture from our Santa Barbara retreat. Me, wearing: Liquido active leggings c/o, soft joie tank (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/14/in-the-shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408014933405-HNL5YEWPGJZZC1UYYT1W/image-asset.jpeg</image:loc>
      <image:title>Blog - In the shop</image:title>
      <image:caption>Pin it@ 20 min yoga nidra guided meditation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1408017170564-7T1L5YZ3F5PKDY79J66J/image-asset.jpeg</image:loc>
      <image:title>Blog - In the shop</image:title>
      <image:caption>Shooting my power yoga dvd entitled 'SWEAT'</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/a-few-good-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407942565591-1HEVPLGN170RXFURWRZW/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Stainless steel straw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407942641469-49HN7TVSBB7BB10XWRXZ/image-asset.png</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Amazing artwork by @myqart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407948780772-E2ICC4DT7X3AXHDJ88D2/keyboard</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>Support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407942691999-ZN3E9GQQLP3PK2B5K5AM/image-asset.jpeg</image:loc>
      <image:title>Blog - The Little Things</image:title>
      <image:caption>The most amazing face cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/peanut-butter-banana-bread-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407916007744-TIH1SZ45VINQOOC1JVST/healthy-breakfast-cookie.jpg</image:loc>
      <image:title>Blog - Peanut Butter Banana Bread Bites</image:title>
      <image:caption>Pin it! Healthy breakfast banana bread bites</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407916088169-VA0NAFPIM7IY58N3EXG5/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Banana Bread Bites</image:title>
      <image:caption>Pin it! Banana bread bites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407916141595-SIVPSF8UH443NFUQV2V4/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Banana Bread Bites</image:title>
      <image:caption>Pin it! Banana bread bites recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407916187815-22YHT10938E8IZYD36HC/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Banana Bread Bites</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-thoughts-on-suicide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407879477708-W7YBSS5GLMU1CR3ZPY1D/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Suicide</image:title>
      <image:caption>Pin it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-baby-grasshopper-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407837503334-MQ8D8C5K9YG5B27W5O40/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Baby Grasshopper Pose</image:title>
      <image:caption>Pin it and learn how to do this cool arm balance! Wearing: Glyder capris, lululemon shirt (review), under armour bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistake-in-warrior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407785903147-B98JPDIHIY5XKNEO5F6T/image-asset.jpeg</image:loc>
      <image:title>Blog - A Common Mistake in Warriors</image:title>
      <image:caption>Pin it and save your knees! Wearing: hyde yoga top, zella pants. Using: travel mat (review here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/11/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407748140254-H547F0ZCWINTOBGQ4SJ8/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Prague</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407748347665-10DML44681KGWXXDEN2D/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Sippy cup for adults?!  Wearing: J brand pants, dv sandals, essie polish. Using: Cuppow mason jar lid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407749206991-JOBM3RHP2SI570LFVXLL/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Picked up a little gift to send my mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407749378212-P0QZFC4W8B69N67CZEVA/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Drive home</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gap-fit-friends-and-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407573659988-F6I7M8SX8P6B7UGVAWZG/image-asset.jpeg</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Pin it! GapFit sale selections</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-min-heart-opening-feel-good-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407394580290-EQ6PC7ZMVC8K5E1MQZ8F/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Min Heart Opening Feel Good Yoga</image:title>
      <image:caption>Wearing: Teeki pants, Athleta tank. Using: Manduka black mat pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/7/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407393193887-JP09O6ON2TMMUILOFJHZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it!  Wearing: Teeki pants, f21 tank, lululemon bra (review). Using: Manduka travel mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407405663911-S1SFTK4CAXM5IGHIT5C5/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! A trick for the knees in yoga class. Wearing: asos slashed leggings. Using Yoga Accessories mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407405476815-NFKIQPX26TTDMMFYEP79/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Full dancer's pose variation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407405542404-5BHQYCCKESY6PK6HLESV/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Shoulder stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407405588272-JE9YRK3E9IJEWKHJHY06/backbend-yoga.jpg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Deep backbend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-pose-for-sciatica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407231213336-T3IX9A7W11AGR2NJQVSC/image-asset.png</image:loc>
      <image:title>Blog - How to Do Supta Gomukhasana</image:title>
      <image:caption>Pin it! A great pose to relieve sciatica. Wearing: Teeki pants (sold out, but similar available here), Alternative Apparel tank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/athleta-vs-lululemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407176759092-B38RQI8R6HKO9IZW80ML/image-asset.png</image:loc>
      <image:title>Blog - Athleta vs Lululemon</image:title>
      <image:caption>Pin it!  Wearing: Athleta leggings, f21 tank, Glyder Bra, Havaianas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407177532079-25GWZLW9UQPQO60XV3OX/image-asset.png</image:loc>
      <image:title>Blog - Athleta vs Lululemon</image:title>
      <image:caption>Details of Athleta Be Free leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407177723354-HACPFIMZAQCK1WVBN42M/athleta-better-than-lululemon.png</image:loc>
      <image:title>Blog - Athleta vs Lululemon</image:title>
      <image:caption>Details of Athleta Be Free leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-workshop-in-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407172081004-JNQDNXMV547D6RSPO4D0/image-asset.png</image:loc>
      <image:title>Blog - London Yoga Workshops, Plus a Giveaway</image:title>
      <image:caption>Pin it! Reverse prayer pose Wearing: lululemon top (review) and bottoms, Using Eko-Lite Manduka mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406816901020-HYA794CBSU8O8WLZQ1HE/image-asset.png</image:loc>
      <image:title>Blog - London Yoga Workshops, Plus a Giveaway</image:title>
      <image:caption>Blindfold yoga workshop in London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406817256708-WIZIIWMT7LXTV3XQ34XG/image-asset.png</image:loc>
      <image:title>Blog - London Yoga Workshops, Plus a Giveaway</image:title>
      <image:caption>Power Yoga &amp; Yoga Nidra workshop in London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/8/4/weekend-recap-moving-continues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407142028179-NOU71MGXK0CJIGUK53LB/teaching-yoga-abroad.jpg</image:loc>
      <image:title>Blog - Weekend Recap - Moving Continues</image:title>
      <image:caption>The three of us ready for our road trip to Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407142071871-60GLUPYLAPL8GMGJUTER/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap - Moving Continues</image:title>
      <image:caption>Loading up the van</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407142131366-WP0T478WQTZ9TR1TIER8/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap - Moving Continues</image:title>
      <image:caption>Fall sweaters &amp; an elephant I got on my trip to India.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407142779703-V0K2XLQSL1BQKAG5X2XD/books.png</image:loc>
      <image:title>Blog - Weekend Recap - Moving Continues</image:title>
      <image:caption>HONY, The Secret, Dyptique candle, Ganesh statue, deck of cards,&amp; some books: Dress Your Family in Corduroy and Denim, No Easy Day, Lucky, and The Expats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1407143485431-JDJZS4WO15HI0AKKDZKC/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap - Moving Continues</image:title>
      <image:caption>A gift from last year's class in Germany</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/31/25-minute-yoga-for-travel-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406878615072-W99XJ6WE3KNSJ28XDOKG/image-asset.png</image:loc>
      <image:title>Blog - 25 Minute Yoga for Travel Video</image:title>
      <image:caption>Pin it! 25 min yoga video for travel Wearing: James Perse shirt, Lululemon pants (similar), Mizu tie worn as headband</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-clothes-not-lululemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406802260386-VJWYTIWDJSP5K58DZX5F/image-asset.png</image:loc>
      <image:title>Blog - Sale Selections</image:title>
      <image:caption>Pin it! Activewear sale selections</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/28/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406705811478-9L8TL23P9S2GTGTEYJRM/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Vibe bra and glyder apparel capris. Pin it! Ask your yoga question on this blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406705356474-XDCQWYBMYCI0065TRUPS/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Wearing: Gap bra, Lululemon wunder unders Pin it! How to do uttanasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406652395892-7QAR3SRDCQMOUNJHCLBZ/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Yoga gifts for guys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406735472295-EOEA1VEADN44P5NY3A3F/bedtime-yoga.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Click to enlarge. Pin it! 4 bedtime yoga poses. Wearing: VS pajamas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406706179358-34S90XOQ3SGIVPK5FTN7/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>What to do if you've pulled your hamstring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406706485164-B5L0ZRPWJ9HTMVYM143Z/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>What to do if you have back pain from cobra pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406646717626-MV8XX2C6BDIQAZFGTTWA/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Video on how to do forearm headstand Wearing: Kira Grace leggings c/o (similar style for less), lululemon racer tank (review) (similar for less).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/common-mistakes-in-chair-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406637299065-WRNJSM4I3JMU27THPXQC/image-asset.png</image:loc>
      <image:title>Blog - Common Mistakes in Chair Pose</image:title>
      <image:caption>Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/variations-of-triangle-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406559314154-X422ZN7A9WOYFODVOR4D/image-asset.png</image:loc>
      <image:title>Blog - Deepen Your Practice with Variations of Triangle Pose</image:title>
      <image:caption>Pin it! Take your triangle pose to the next level with these two variations Wearing: Athleta leggings, f21 tank, glyder apparel bra, see sheer lipstick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406561839090-K426LMO44P7Z0JK85RC7/image-asset.jpeg</image:loc>
      <image:title>Blog - Deepen Your Practice with Variations of Triangle Pose</image:title>
      <image:caption>Trikonasana with a bind Wearing: bra, pants (similar), tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/weekend-recap-in-czech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406548403076-XZIZY65KDM3WUC19SD1N/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Flying pigeon pose. Wearing: glyder apparel bra (love this one!), zella leggings. Using: yogitoes towel (on sale!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406549356719-3GCRREQXYNO372PHUIRL/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Dinner with a view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406549385354-IVF2Y8FWV4UO3336EBZS/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Maintaining the GAPS diet hasn't been easy, but I've been doing my best</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406549428853-Q3QSKO5LHJA0H0R9L6PX/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Tried out a gym</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406549488879-K25EIARURXMYQO3ZFU71/husky-in-czech</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Found a park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-confessions-yoga-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406288366149-4GGEQW27HOQB4PWYXVTC/image-asset.png</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: A Response to Negative Comments</image:title>
      <image:caption>Wearing: groove shorts (similar) and lululemon bra (similar &amp; budget friendly) Pin it! Yoga teacher confessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406286931013-5SEPDIYZBJNAZ4F8PIXV/image-asset.png</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: A Response to Negative Comments</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406287179422-39065P8VWGJY0UQOVXKR/say-thank-you.png</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: A Response to Negative Comments</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/free-yin-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406221549107-O09I3EB5FJDDUEOV4LR4/image-asset.png</image:loc>
      <image:title>Blog - 20 Min Yin Yoga Video with Bolster and Blanket</image:title>
      <image:caption>Pin it! 20 minute yin yoga video using a bolster and blanket for props. Wearing: Athleta pants (on sale!), nike shirt, hot drop apparel bra. (similar) Using: Yogitoes yoga towel for mat, hugger mugger bolster and blanket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/17/yoga-retreat-in-costa-rica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406188357516-KUNMQZ8CSSX2PQDYD99S/best-yoga-retreat-in-costa-rica.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Join us! A week of Yoga and Adventure in Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405651783249-OKOXBQKMNOE6F41HPW7O/costa-rica-luxury-yoga-retreat.jpg</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Our home for the week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405651820414-N8627KQNIJR4G3G9MYN3/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Kitchen and loft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405651835753-ROSEGU4T93J8TNRL6T17/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Kitchen area. Breakfast and dinners are provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405651910746-ZR2EOXXOLSTSZJRWLOZQ/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Living area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405651930537-XYO00JMZBA4E0ULC0YEP/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Bedroom one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405651960520-YNG6SNDQPAEP1J042SRM/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Bedroom two</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405651978745-BXXWRW5STKBHHTKXZGD1/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>private bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652021790-VTDJVS7SZF992XFKPI9O/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Twin room 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652051700-6MW9L9OBR29MD64RTCNN/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Shared bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652121604-7MBM3LOAYWVBOL1UT8XE/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Twin room 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652160300-T3Y48VAU7NIZ7DH9W9QD/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>neighbors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652204461-DR3VNQ6845XH30LJZ6BM/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>infinity pool overlooking the beach, which is approx 15 minutes away</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652238231-18LLZQIW1S6R244D1PQZ/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Sunsets!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652134345-DNWNF3EF4AUKG1BBIUCP/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Tamarindo beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405652276031-UNIQ58FRM9WBZVQFBEM3/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Beaches</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406150910485-YS2U6BSQ4NJVS46XZTW9/image-asset.png</image:loc>
      <image:title>Blog - Yoga Retreat in Costa Rica</image:title>
      <image:caption>Surf lesson in Costa Rica</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/23/how-to-do-shoulder-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406109985707-MFPJ3NDV28RWQB025MB3/image-asset.png</image:loc>
      <image:title>Blog - How to do Shoulder Stand</image:title>
      <image:caption>Pin it! How to do shoulder stand. Wearing: Lululemon top (similar), and Hard Tail bottoms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/22/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406040041261-YW8KW9FEDERD3YCHTAZO/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Ask your yoga questions on this blog!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406013528670-S128F6A7K3FTROMM4RXB/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>How to do forearm stand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406038912268-BO0GSWE2ZNONTNZOV9PY/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: athleta pants (on sale!), f21 crop top (same style, polka dots)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406039260345-D2RUNFZW814VVOC96AJY/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Yoga for PTSD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406039333543-76DOWWS5KQ1N30MKSRJN/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>If you can't straighten your legs in down dog, no worries. As long as you're intentionally trying to straighten them, you're still reaping the benefits. Wearing: Yoga crow shorts, BDG shirt. Using: Gaiam sol dry-grip yoga mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406039432036-SE7S6V3CR6C30YBB768Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pigeon pose variation with arms. Wearing: Teeki balanced traveler pants (read the review), tank. Using Manduka travel mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1406038008254-BO7C3CW2JG43GL0J0MGU/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: Athleta pants (on sale!), Lululemon cool racer tank (review)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/zella-vs-lululemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405970041739-40VM07H1XS4XHEOQ3JY9/image-asset.png</image:loc>
      <image:title>Blog - Zella vs Lululemon - A Zella Pants Review</image:title>
      <image:caption>Yoga in the hotel room Wearing: zella live in leggings, lululemon bra (review)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405972906112-PLSKLBNVGAYVBI3KTY1M/image-asset.png</image:loc>
      <image:title>Blog - Zella vs Lululemon - A Zella Pants Review</image:title>
      <image:caption>Zella live in legging</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/arrived-in-czech-republic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405940782072-NE1N3BKQYH6B44FCAX74/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Ready for the airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405940913712-5QF64P8Q0QMJNCAKR4WQ/bumble-and-bumble-shampoo</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Samples from Sephora</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405941786751-RRJ2Z9WLQO6H0IEJA1W6/flight-to-czech-republic</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Arrived in Frankfurt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405942013321-IB1HDMLRITZUYKCQWHSP/arrived-in-czech-republic</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Jet lagged baby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405942124903-TVALWKJ3M64V4Y6QITTA/hotel-living</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Jet lagged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405942289503-CC9MSOI8D6SAWR3RNMWW/exploring-czech-republic</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Exploring our new town</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-scorpion-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405422916467-E3X7661NR45CEF0OFOL0/scorpion-pose-progression.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: On Progress in the Practice</image:title>
      <image:caption>Scorpion pose progress Wearing: Left - velvet tank (on supersale!), lululemon shorts. Middle: f21 basic tank, teeki pants, Right: same teeki pants and loft tank (same style)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-blog-frequently-asked-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405553400810-NQ1PN9Q1QFYQRAVSVVVV/image-asset.jpeg</image:loc>
      <image:title>Blog - Frequently Asked Questions</image:title>
      <image:caption>Plank pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/oesh-sneaker-review-and-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405458228738-3707GL8VJHG2ESYSMNLO/image-asset.jpeg</image:loc>
      <image:title>Blog - Oesh Sneaker Review and Giveaway</image:title>
      <image:caption>Pin it! Oesh sneaker giveaway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405460564574-BYGERMLWRWAPX1OGWLPN/image-asset.jpeg</image:loc>
      <image:title>Blog - Oesh Sneaker Review and Giveaway</image:title>
      <image:caption>La Vida 2.0 Oesh sneakers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405460699022-2W62O6JN4B8XDH7PBWIX/image-asset.jpeg</image:loc>
      <image:title>Blog - Oesh Sneaker Review and Giveaway</image:title>
      <image:caption>Oesh sneakers in Fiji</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405460780765-IEWW6OH5X8TQVKK81H6R/image-asset.jpeg</image:loc>
      <image:title>Blog - Oesh Sneaker Review and Giveaway</image:title>
      <image:caption>Oesh sneakers La Vida 2.0 in Fiji</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/15/20-minute-yoga-for-back-flexibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405420685449-MS4XTBHOI4E7SYALYI7Z/image-asset.jpeg</image:loc>
      <image:title>Blog - 20 Minute Yoga for Back Flexibility</image:title>
      <image:caption>Pin it! 20 Minute yoga video for back flexibility. Wearing: Teeki pants, Loft tank (same style). Using yoga accessories mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/14/how-to-do-parsvottanasana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405357642657-FDOOQMBPBWV3MYZ58CN2/how-to-do-parsvottanasana.jpg</image:loc>
      <image:title>Blog - How to do Parsvottanasana</image:title>
      <image:caption>Pin it! Intense side stretch. Wearing: Pants (similar), lululemon top (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/cross-country-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405343605404-CHWJPTZNBWY5B7T509YU/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Not excited for another 14 hour day in the car Wearing: Splendid top (similar), BDG shorts, Havaianas. The Lace is On Essie polish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405345514240-AG08DTKTH3ULA619R47N/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Blueprint juice and banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405343987852-ZJUOF5S2EZBW22CVPA2T/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Morning bone broth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405344971089-DRXA06TLPR83179SSEVN/image-asset.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Nebraska</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405344919077-959U49FZPY9WRMOENJSJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Finally home!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/11/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405091162343-I6HFDYD1TR06TEJDLY0H/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Ask your yoga question on this blog! Wearing: Top, pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405089033745-5C3N2QDCNLL5MCNKQMHJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Four yoga tops with more coverage 1. Gaiam top 2. Alo top 3. Tail activewear top 4. Alo top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405091393151-AHN5IELL6J4G2DKJMA24/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Answers to your yoga questions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/cross-country-drive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405033537338-B30VL16HF0UY1XCDWGOV/image.jpg</image:loc>
      <image:title>Blog - On the Road Again</image:title>
      <image:caption>Driving and driving and driving  Wearing: Crop top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405033181989-GU1ZTGG8VBHE3RQGNOJ4/image.jpg</image:loc>
      <image:title>Blog - On the Road Again</image:title>
      <image:caption>California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405033044382-REBB9PASXDBU79W4UACO/image.jpg</image:loc>
      <image:title>Blog - On the Road Again</image:title>
      <image:caption>Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405033059165-AR8IL9BYFMHRL5RUOEE4/image.jpg</image:loc>
      <image:title>Blog - On the Road Again</image:title>
      <image:caption>Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1405033859961-FLQDH7PF91TATWVDO5A6/image.jpg</image:loc>
      <image:title>Blog - On the Road Again</image:title>
      <image:caption>A little yoga action in Utah  Wearing: Free People leggings, T by Alexander Wang crop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/9/how-to-do-mermaid-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404922892716-IJ6GMIURKBBLOJB3K6YH/how-to-do-mermaid-pose.jpg</image:loc>
      <image:title>Blog - How to do Mermaid Pose</image:title>
      <image:caption>Pin now, try later! Wearing: sports bra, tank (similar), lululemon pants (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/4/scallops-with-black-garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404766007612-U8EKAJ7TB9655FTJHPI4/image-asset.jpeg</image:loc>
      <image:title>Blog - Scallops and Asparagus with Black Garlic Jus</image:title>
      <image:caption>Pin it! Scallops and Asparagus with Black Garlic Jus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404766061039-PAC863U486OZA6JFCE0C/image-asset.jpeg</image:loc>
      <image:title>Blog - Scallops and Asparagus with Black Garlic Jus</image:title>
      <image:caption>Scallop and asparagus with black garlic jus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404766101614-7ECLVRJIOAOSZCIYHR65/scallops-and-asparagus-black-garlic-jus</image:loc>
      <image:title>Blog - Scallops and Asparagus with Black Garlic Jus</image:title>
      <image:caption>Scallops and asparagus with black garlic jus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/8/9-month-gaps-diet-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404836087097-SW4R2R6D4Q3C2PPJLQ80/does-the-gaps-diet-work</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>Out to eat during our trip to Athens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404838050541-NAQWI69H16M3L88DKFCI/image-asset.jpeg</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>GAPS breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404838070752-ZK0JBXRUW0B7YFLQWFOL/image-asset.jpeg</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>GAPS Snack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404838088588-O51TBP28PFZ02ICILXZI/image-asset.jpeg</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>pin it! GAPS idea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404838102311-UM3NNX5TSLNNX80VSSG1/image-asset.jpeg</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>GAPS lunch idea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404838125884-AIDO8JJTGG7FMG1OZGIM/image-asset.jpeg</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>GAPS lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404838446497-0F4E1RTELVL1YBRBCGPY/image-asset.jpeg</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>GAPS lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404840353405-GFDYKUWJWKI133GTIS00/purple-cauliflower-recipe.jpg</image:loc>
      <image:title>Blog - 9 Month GAPS Diet Update</image:title>
      <image:caption>Pin it! GAPS lunch idea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/7/summer-teas-plus-a-giveaway-from-the-tea-spot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404768144503-2LUK5YP284JXD4Q7M04U/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Teas plus A Giveaway from The Tea Spot!</image:title>
      <image:caption>Cold brew steep and go bottle giveaway!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404768620916-G7WRKQWN6L58L5XLO459/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Teas plus A Giveaway from The Tea Spot!</image:title>
      <image:caption>The Tea Spot Steep &amp; Go Wearing: e-nuf is e-nuf essie polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404768880858-ZVOX0IR1KRGQ2C1WMMB3/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Teas plus A Giveaway from The Tea Spot!</image:title>
      <image:caption>Add cold brew tea to bottle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404769040114-GE9GAUED2Q242W8WP2TH/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Teas plus A Giveaway from The Tea Spot!</image:title>
      <image:caption>Add water to the Steep &amp; Go bottle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404771329531-28I9YYJBS53R25GOZOO0/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Teas plus A Giveaway from The Tea Spot!</image:title>
      <image:caption>Put the top on the bottle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/6/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404707354831-HT1GZRK2A5LKT4XLX17S/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Playing around in scorpion on the 4th Wearing: old lululemon running shorts (similar style), old f21 crop top (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404707818176-2GD331WOTOEZ0E45UIQ8/best-massage-in-los-angeles.jpg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Massage at Wadee in West Hollywood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404707945421-3OGXV793WD24BTQF0F4X/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Husky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404708781632-6W7E35BL2I5TPFU9KGVC/farmshop-brentwood.jpg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Quick bite at Farmshop in Brentwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404709109338-XZ2QHVX4KPXA0IZK1SO5/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Long live the 90s overalls  Wearing: soft joie dress (on sale in similar style)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404710616178-22KN94TLMW1QH71WZIXT/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Lobster salad at The Farm in Beverly Hills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/4/20-min-vinyasa-yoga-with-a-block</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404487905997-SWL7DTOTJUUHGWEZ8K2E/image-asset.jpeg</image:loc>
      <image:title>Blog - 20 Min Vinyasa Yoga with a Block</image:title>
      <image:caption>Pin it! Free 20 min yoga video using a block Wearing: lululemon (similar), f21 tank. Using: Black mat pro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/25/confessions-of-a-yoga-teacher-early-morning-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404412813391-N8UB3U00EEQQ98YTASR4/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Not Quite Human on Red Eye Flights</image:title>
      <image:caption>Ibiza from above. Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404412546747-U6EX65KR3RUQBBPSL7D5/ibiza-yoga-retreat.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Not Quite Human on Red Eye Flights</image:title>
      <image:caption>Pin it! Join us here at our next Ibiza yoga retreat - October, 2014</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/7/2/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404318464140-5FGKG3RY3G5L0M3GZAU9/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! And ask your yoga questions on this blog! Wearing: Athleta bra (similar), FP Movement leggings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404339822135-LN59Y4YIPODFPSEZBIIY/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Using blocks to modify lizard pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404319879940-4B08YTU1RORKLAQSK9CY/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Chaturanga tips. Wearing: glyder pants, splendid top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404338457691-RDFEVTLPLYBH9N86I97D/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: lululemon shorts (similar), bra (similar) Using: Manduka mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404338525615-T06BXWS77NUUZSNLRJ2Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Planks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404338632181-BAIBGQUJY1BCWNUJ3GUD/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: t-shirt, lululemon leggings (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/iso-bag-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404240947489-4ZG4T9Z32HXPPZ7NB86N/iso-bag.jpg</image:loc>
      <image:title>Blog - Review: ISO Bag</image:title>
      <image:caption>Pin it! Iso bag review.  Wearing: Nike sneakers, Hyde leggings (similar), f21 tank, current elliott top, hat, Iso bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404241928130-9FUC1G8C2Q1W5VSGK1U6/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: ISO Bag</image:title>
      <image:caption>Iso bag review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404241996070-ECOR2SOMD7N0URBW80OK/iso-bag-review.jpg</image:loc>
      <image:title>Blog - Review: ISO Bag</image:title>
      <image:caption>Click to enlarge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404242317331-0QDH8JF15T5HKYO0R83L/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: ISO Bag</image:title>
      <image:caption>Iso bag top compartment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404242452656-XWKSW2AOTR71SM63EVJK/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: ISO Bag</image:title>
      <image:caption>Food prep</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/homemade-strawberry-jello-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404235680400-GKF9ZW3I6TBIJ4AGE74Z/healthy-homemade-jello-recipe.jpg</image:loc>
      <image:title>Blog - Homemade Strawberry Jello</image:title>
      <image:caption>Pin it! Healthy homemade jello recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404236598512-J9SAE7DDDRNN0HE2DQAL/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Strawberry Jello</image:title>
      <image:caption>Pin it! Healthy jello recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404236648747-G7AGDZVVI0XLKS6GDJP8/homemade-strawberry-jello-recipe.jpg</image:loc>
      <image:title>Blog - Homemade Strawberry Jello</image:title>
      <image:caption>Pin it! Strawberry jello recipe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/29/energizing-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404229364276-5PRLY0D39WEJF9CO3HZZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Energizing Yoga Sequence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404078153553-MI9E4URKRFZ4O2AGQ85S/image-asset.jpeg</image:loc>
      <image:title>Blog - Energizing Yoga Sequence</image:title>
      <image:caption>Pin it! Afternoon yoga flow sequence. Wearing: Kira Grace leggings c/o, jcrew tank (on sale, use code SPLASH). Using: Manduka mat and Yogitoes towel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/diy-all-natural-deodorant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404084178573-G206Y4W51W76JOOFW472/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Deodorant and Giveaway</image:title>
      <image:caption>Pin it! DIY all natural deodorant Using: deodorant container, coconut oil, baking soda, arrowroot powder, essential oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404086802155-KNGW1EQBGYNX39KLTEUI/eden-botanicals-review.jpg</image:loc>
      <image:title>Blog - DIY Deodorant and Giveaway</image:title>
      <image:caption>Royal Hawaiian Sandalwood essential oil from Eden Botanicals - click to enlarge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404086926316-EWMG4SH5I50RJHLG0D9W/sandalwood-essential-oil.jpg</image:loc>
      <image:title>Blog - DIY Deodorant and Giveaway</image:title>
      <image:caption>Sandalwood sampler - click to enlarge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404086153655-Q65VDANOHYKZPYCPQTQS/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Deodorant and Giveaway</image:title>
      <image:caption>Pin it! DIY all natural deodorant Wearing: The girls are out essie polish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/29/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404089693892-YOU5ANNR5XGC4GF385EM/weekend-yoga-recap</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Evening at the park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404090001193-P8GM9PJ0GLRARNO7K8YZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Teaching at Free People in Brentwood. Wearing: leggings and bonita bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404090116762-D6OOH01V8P1AWTPVN4UW/learning-czech</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Learning Czech. FML.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404090153093-2KI6X8N67C1F6PN0301O/scorpion-pose</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Arm balance after arm workout - bad idea Wearing: lululemon leggings, american rag tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404090200739-SDZ83GG4V3D9G2WU0YR2/gaps-dinner-idea</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>GAPS lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404090233262-5CAPVS3LOHBB36LJ3UIS/photo+3+copy.JPG</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Obligatory Cali palm tree pic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404090084696-UP9ZXE9LDJPSOAJW7555/colorful-gym-clothes</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Colorful en route to the gym Wearing: athleta top and pants, aspics kinsei sneakers (similar). Using: lululemon gym bag posted about here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-video-for-tight-chest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403849163768-90ZM2PBWQ0QAQ2INN4KD/image-asset.jpeg</image:loc>
      <image:title>Blog - 15 Minute Yoga Video for Chest</image:title>
      <image:caption>Pin it! 15 minute yoga video to open the chest muscles. Wearing: Athleta pants, F21 tank. Using: Manduka mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/what-to-do-in-la</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403813002164-T9O0VVEI6U6273AO31S1/what-to-do-in-la.jpg</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>Runyon canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403811610549-KVT9RZHJM96Z94XXY5S4/short-order</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>Short Order</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403808036930-NXE73CF90TBGWJSMEZHW/image-asset.jpeg</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>Boxing in LA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403810647006-LDJLKNVT8GUIHKDYR6QI/uber-review</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>First ride using Uber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403811179104-ULZSQRV1MSZKZRDVQP6V/photo-2.PNG</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>Use Uber!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403811323852-2ZEVNNI3U0C06J0BV0YH/dog-friendly-los-angeles</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>People watching at the park Wearing: nike sneakers (on sale!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403813462822-TD4P2AQVBISJ8G2L4H14/image.jpg</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>Ampersand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403812631410-3RJN2I7OGGBFNQTVRLO5/dogs-friendly-la</image:loc>
      <image:title>Blog - Los Angeles Recommendations pt 1</image:title>
      <image:caption>Los Angeles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/25/strength-building-yoga-for-the-core</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403707239626-O8CABOPYL4RVK0WZSZ8F/image-asset.jpeg</image:loc>
      <image:title>Blog - Strength Building Yoga for the Core</image:title>
      <image:caption>Pin it! Yoga pose for the core, and good tips for stepping to the front of the mat from down dog. Wearing: LNA leggings, f21 tank, hotdrop apparel bra. Using: Gaiam mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-plan-yoga-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403643747194-QMU8JTH5IXD0E7EPGZWJ/confessions-of-a-yoga-teacher-planning-retreat.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: 8 things no one told me about planning a yoga retreat</image:title>
      <image:caption>Our retreat in Ibiza (next one happening in October!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403644543534-95TLUYEGSNT9G8GJ4ICK/yogabycandace-retreat-event</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: 8 things no one told me about planning a yoga retreat</image:title>
      <image:caption>From twitter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403646535312-M1VYV9LF8E88T659JSLI/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: 8 things no one told me about planning a yoga retreat</image:title>
      <image:caption>Pop up class in Athens, Greece</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-dvd-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403630184859-6HEDHQKMZ22T15NOSM5W/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga DVD and Gift Bag Giveaway!</image:title>
      <image:caption>Pin it! A yoga dvd and gift bag giveaway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403630715636-E6KNIAF0ACJYGZ340MYL/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga DVD and Gift Bag Giveaway!</image:title>
      <image:caption>Yoga Retreat gift bag contents</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/santa-barbara-yoga-retreat-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403550679894-DO7BJHGKMU7NRXA16KTV/santa-barbara-yoga-holiday-recap</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Weekend yoga retreat in Santa Barbara Wearing: strapless dress (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403550909002-BYOOPP7T7OMOD28S0P8X/santa-barbara-weekend-yoga-retreat-kitchen</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Weekend yoga retreat venue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403550935178-KOCNLX4YNWTC7W34DSX1/yoga-retreat-house</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Weekend retreat venue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403551100786-9NQ422QEBE0JOW7CVHMI/yoga-holiday-in-california</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Buckles made himself right at home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403551376031-KTQLY8296BSRD98HNLYD/outside-yoga-in-santa-barbara</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Outdoor yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403552761548-DHVZRM0WETIO0FJPJ73L/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Blindfold yoga class Me, wearing: Liquido active leggings c/o, soft joie tank (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403551533436-H2AT7CM4LK9WAJ0BDUQL/juice-cleanse-yoga-retreat</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Fresh juice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403551674623-Z7T78NXJBWI5TDUYGIRH/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403553417789-AGA2SSLEO1II6L3CYSG8/yoga-by-candace-retreat.jpg</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Missing a few, but here are most of us girls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403552164198-J944EB5YCS56ASRNEJXG/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Yoga Retreat Weekend Recap</image:title>
      <image:caption>Carrie and Candace</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-retreat-in-ibiza-spain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403542145730-PSAJSI4N6JMRW4742HAC/image-asset.jpeg</image:loc>
      <image:title>Blog - Two Big Announcements</image:title>
      <image:caption>On the road again Wearing: Joie cardigan (similar), tank. stila smudgestick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403542490060-IN98SR999YEZ18G67J3T/traveling-yoga-instructor</image:loc>
      <image:title>Blog - Two Big Announcements</image:title>
      <image:caption>On the phone with good news</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403541169462-NGD2D1FH4T1Z2U75JURS/image-asset.png</image:loc>
      <image:title>Blog - Two Big Announcements</image:title>
      <image:caption>Sun deck as the sun rises.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/19/20-minute-yoga-video-for-tight-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403240139172-PKM1VNN8ORY7ANGN9V7F/image-asset.jpeg</image:loc>
      <image:title>Blog - 20 Minute Yoga Video for Tight Legs</image:title>
      <image:caption>Pin it! 20 Minute yoga video for tight legs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-blog-suggestions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403218762482-X2FHO2FIFMLCQJYVRDBN/image-asset.jpeg</image:loc>
      <image:title>Blog - Room for Improvement?</image:title>
      <image:caption>Pin it! Side plank variation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/17/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403202319898-QGUTU2UL4GL3DZ4X6QEX/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it, and ask your yoga questions on this blog! Wearing: Free People top, Athleta pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403201671902-5CN4RPUO78PHEMZY1TSP/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Plank pose. Wearing: Pink Sun Activewear pants (similar), F21 crop top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403197432958-AUWSGWHD3C1ITFZQJ4ZZ/image-asset.png</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Carpel Tunnel Syndrome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403204112609-ZOB42LJY3BC4O1CM9TN6/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>At our yoga retreat in Ibiza (join our next one in Greece!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403203370182-77FRWG6QYTOGIACIPII7/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it!  Wearing: LNA leggings, F21 tank, Hot Drop Apparel bra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403203807177-1MHZY78AFRWWU30KHK5P/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Using: Hugger Mugger cork yoga blocks, gaiam sol dry grip mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/18/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403111178161-A0UKPWNJHPJMZE33O1VA/image-asset.jpeg</image:loc>
      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Pin it! Gear for men</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403111221076-MJ0BX90HU1HTXAFVH7NC/image-asset.jpeg</image:loc>
      <image:title>Blog - On the Mat Off the Mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-warrior-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1403043652567-ZBSFEVGI68GGA0NBNRSZ/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Warrior One Pose</image:title>
      <image:caption>Pin it! How to do warrior 1. Wearing: Nike pants and shirt, Glyder bra. Using: The great outdoors for a mat :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/homemade-marshmallows-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402616092757-DQ40UK8ZUPCUYZQLXOQ0/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Marshmallows</image:title>
      <image:caption>Pin it! Pecan encrusted marshmallows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402616155521-H2MKCVWLN7WUDNQOUPJ5/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Marshmallows</image:title>
      <image:caption>Pin it! Gaps marshmallow recipe.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Marshmallows</image:title>
      <image:caption>Pin it! Marshmallow recipe with collagen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/16/heart-pumping-yoga-sequence-plus-a-gaiam-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402958253443-0M36FY6P5URAO8EBPOC9/image-asset.jpeg</image:loc>
      <image:title>Blog - Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway!</image:title>
      <image:caption>Pin it! A heart-pumping yoga sequence you can do right from home. Wearing: F21 tank, Nike pants. Using: Gaiam mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402958834757-ZQ79O8WK0THROM1HLY81/image-asset.jpeg</image:loc>
      <image:title>Blog - Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway!</image:title>
      <image:caption>Pin it! Gaiam sol dry grip yoga mat review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402959496640-IJ81AZ4B19FPU14GZB12/image-asset.jpeg</image:loc>
      <image:title>Blog - Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway!</image:title>
      <image:caption>Pin it! Giving away a Gaiam sol dy grip yoga mat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402959535646-J92AW6PZ1YT4KM6QF4IJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway!</image:title>
      <image:caption>Pin it! Giving away a sol dry grip yoga mat from Gaiam!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/exploring-hollywood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402895137359-8NL7QAWAB1AZMI5766VM/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Wearing: Black tank, boyfriend jeans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402893987193-EWZGZIG1H9M0PLQZYC63/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Exploring Hollywood Wearing: distressed boyfriend jeans, dolce vita sandals, sunday funday polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402894270076-SGR7WQ7DHMZX0W7KPY9D/mulholland-drive-view</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Mulholland Drive view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402894298272-EH6RSCM8UPM5JI83237E/unnamed-5.jpg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>A show with friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402893707584-ZCRYL7XCJ28SXKMNSTTB/lunch-at-urth-caffe</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Lunch at Urth.  Wearing: essie full steam ahead polish, skinny jeans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402894323686-IQ1Y9GJUEG8HZ9I0DZNQ/husky-unicorn</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Seen in Venice, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402893408158-HGK977LSNEJ3S6M72NDF/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Apparently someone stole my phone! Wearing: Asics sneakers, lululemon wunder under, american rag tank, lululemon bra (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/13/30-min-yoga-video-for-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402675452616-LDHSGPW316PTM8Y7N0TX/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Min Yoga Video for Balance</image:title>
      <image:caption>Pin it! A 30 min yoga video for balance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/6/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402608462397-5A3HBJUDACHSZ5XXWR0Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Ask your yoga questions on this blog! Wearing: Nike capri and tank, Glyder bra (it's so cool, love this one!), lululemon headband (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402606425722-KVWIW0WQEJC7UW3K5YTA/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Chair pose for strength building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402607160437-76136X1GPRD0Q4LKKLM2/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Learning handstands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402604611863-3LU5JLR9WVV4N9L1BIQW/cobblers-pose-tips.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Cobbler's pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402604848478-6AGMKZ59SFULIT9C0FTV/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wide leg stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402605477149-0I8LR7804CJH2W2JWA4U/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! What to do for wrist pain in plank pose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-yoga-teacher-bad-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402554392186-2BKN5WYN9WOVBTGPX473/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a yoga teacher: Lessons from a bad yoga class</image:title>
      <image:caption>Pin it! Confessions of a yoga teacher: Lessons from a bad yoga class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-retreat-in-greece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402510503602-K30XFURY9SUJYQGSQ252/image-asset.jpeg</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Pin it! A week in beautiful Sifnos, Greece for a yoga retreat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402514764246-YWI6ZJEHJSOGA0PK8S1O/image-asset.jpeg</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Sophie &amp; Candace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402511195977-A3F9PGSNVCYQVKZBD0DY/greek-hotel-yoga-retreat</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>View from the hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402511268307-O5SYPP1IIN7H9Z3PASNM/yoga-in-greece</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>View from the hotel in Greece</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402511323677-EVPA4LZHZNZWR7D4FBBV/greek-hotel-yoga-holiday</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>View of our accommodations</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402511377202-1Z9PAL8TZ1EG34LEQ8Q9/relax-in-greece-yoga-holiday</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Accommodations for our retreat in Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402512432774-6DFA0NH5K9O3L4XD4R8V/Yoga-Holiday-in-Sifnos-Greece</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Breakfast area and yoga practice space ...with a view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402512701086-8QPHRCYFVDVLO4QITIC4/food-at-yoga-retreat</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Food at our yoga retreat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402511408115-QI7WQ37OYXHAWJBR4S1S/yoga-holiday-in-greece-retreat</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Suites</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402511730627-EXU342URJ34BN04AZUCT/accommodations-greece-yoga-retreat</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Accommodations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402511813188-7VEPO9XRSHASO10OOSD3/yoga-holiday-in-greece-with-yogabycandace</image:loc>
      <image:title>Blog - YogaByCandace Retreat in Greece</image:title>
      <image:caption>Accommodations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/favorite-unique-yoga-pants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402428257197-XKAA9DSRV3XTUBG5YXJZ/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Favorite Unique Yoga Pants</image:title>
      <image:caption>Pin it! My current four favorite yoga pants. 1. Calvin Klein, 2. Athleta, 3. Athleta, 4. Nike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/10/yogabycandace-x-free-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402508917074-LQ8OG2BVRFVH1CG2PMBL/free-people-yoga-class</image:loc>
      <image:title>Blog - YogaByCandace x Free People</image:title>
      <image:caption>Yoga class in Brentwood! Wearing: vibe bra &amp; capris.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-do-reverse-tabletop-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402369456961-K3DF9WVPL2Y6K5Z98PIZ/image-asset.jpeg</image:loc>
      <image:title>Blog - How to do Reverse Tabletop Pose</image:title>
      <image:caption>Click to enlarge. Pin it!  Wearing: Free people bonita bra &amp; hatha leggings c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/9/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402328055330-8EGBQGAZ4QY8OG5WX71Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Best of Both Worlds Workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402328116603-BBNERSFXW6P7EA7PDU8S/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Beach time in Marina del rey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402328140283-PS4S7XF8I6CK748QVK4C/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Exploring Rodeo drive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402328189459-4KJVQ2B1JKTGUY931W8G/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>en route to Griffith Observatory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402328219686-I1E1YY07HIOT0YPTBO92/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>View from our hike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/6/20-minute-yoga-flow-for-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402090532794-OI2L3IQCFJXZEUNMUOZB/image-asset.jpeg</image:loc>
      <image:title>Blog - 20 Minute Yoga Flow for Beginners</image:title>
      <image:caption>Pin it and get your yoga on! And be sure to subscribe to the YBC YouTube channel for more. Wearing: LA Made tank, Urban Outfitters bralette (similar), Lululemon shorts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/in-the-gym-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402076185603-1LVH4PR8W20SB0C2T05H/gym-bag.jpg</image:loc>
      <image:title>Blog - What's in your gym bag?</image:title>
      <image:caption>What's in my gym bag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/free-people-yoga-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401056756224-I35MZZ7V1IPX3WZXNHJ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: What inspires you to move?</image:title>
      <image:caption>Pin it! Pigeon pose Wearing: Vibe bra &amp; crops c/o Free People. Using: Gaiam mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401056074523-4M36JCGLNM0OOGGTP8UB/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: What inspires you to move?</image:title>
      <image:caption>Wearing: MAC lipstick, Vibe bra, Pirouette top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401056112766-O4FTD7INI6RFNMEJTWOV/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: What inspires you to move?</image:title>
      <image:caption>Wearing: Vibe bra, Pirouette top and crops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401056624715-S3PD9JAAXF74SEC4IJQL/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: What inspires you to move?</image:title>
      <image:caption>Pin it!  Wearing: Vibe bra and crops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401056461590-3353K4V0BSX8BGK5UNMF/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: What inspires you to move?</image:title>
      <image:caption>Pin it!  Wearing: Vibe bra and crops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401055972616-MYGR3XQN8NJ306UJ4MJW/dancers-pose-in-los-angeles</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: What inspires you to move?</image:title>
      <image:caption>Yoga in Runyon Canyon, Los Angeles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/3/gentle-yoga-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401921734252-8J3PMWUELWVP7J9Q92C4/gentle-yoga-playlist.jpg</image:loc>
      <image:title>Blog - Gentle Yoga Playlist</image:title>
      <image:caption>Pin it! Gentle instrumental playlist for yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/3/2014-fathers-day-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-04</lastmod>
    <image:image>
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      <image:title>Blog - 2014 Father's Day Gift Guide</image:title>
      <image:caption>Pin it! 2014 Father's day gift guide</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/30/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401826948594-OMSUJITE9CAA40TXCZOY/ask-a-yoga-question.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Ask your yoga questions! Wearing: Lorna Jane tank c/o. Using: Gaiam mat</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! 8 Yoga poses for neck and shoulders.  Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401827881574-WAE5W1X5VAMAEB0XWC89/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Dancer's pose. Waring: Fabletics pants, F21 Crop top (similar)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401828300930-2YCXC4YNOSA2KD5G3ETQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Downward facing dog tips.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/2/a-giveaway-plus-5-ways-to-a-healthier-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401766928268-YWMLEW9X5TDVZ9PPBDL1/image-asset.jpeg</image:loc>
      <image:title>Blog - A Giveaway! Plus, 5 Ways to a Healthier Everything</image:title>
      <image:caption>5 ways to a healthier everything</image:caption>
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      <image:title>Blog - A Giveaway! Plus, 5 Ways to a Healthier Everything</image:title>
      <image:caption>vsl#3 - great probiotic.  Wearing: Sunday funday essie nail polish (on super sale!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402091146119-KEKGK2G2XZI8J9M8IISN/image-asset.png</image:loc>
      <image:title>Blog - A Giveaway! Plus, 5 Ways to a Healthier Everything</image:title>
      <image:caption>Winner</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/6/1/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-02</lastmod>
    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Wearing: Joe's Jeans, tank, MAC RED lipstick, Sunday Funday essie nail polish</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Hollywood</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Out and about in Hollywood Wearing: topshop crop top</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401689247213-4GNZN8FR6XG7D4SS8B80/image-asset.jpeg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Dancin' shoes</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Decor at Liberation Yoga</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/29/30-minute-power-yoga-for-core-and-hamstrings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-30</lastmod>
    <image:image>
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      <image:title>Blog - 30 Minute Power Yoga for Core and Hamstrings</image:title>
      <image:caption>Pin it! 30 Min power yoga video for core &amp; hamstrings Wearing: Fabletics pants c/o, Kenneth Cole tank, Lululemon bra. Using: Gaiam mat, and Hugger Mugger cork yoga block.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/best-cold-press-juicer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-29</lastmod>
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      <image:title>Blog - The Best Juicer</image:title>
      <image:caption>Pin it! The best juicer</image:caption>
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      <image:title>Blog - The Best Juicer</image:title>
      <image:caption>Separated juice from my old juicer.</image:caption>
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      <image:title>Blog - The Best Juicer</image:title>
      <image:caption>Making a juice</image:caption>
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      <image:title>Blog - The Best Juicer</image:title>
      <image:caption>Omega juicer review</image:caption>
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      <image:title>Blog - The Best Juicer</image:title>
      <image:caption>How to Omega cold press juicer works</image:caption>
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      <image:title>Blog - The Best Juicer</image:title>
      <image:caption>Pin it! Fresh green juice</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/28/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-29</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: glyder bra, nuxusa pants. Using: Gaiam mat.</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Child's pose to accommodate a belly</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Meditation</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Yoga tips for men (and women!)</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: liquidooactive pants, f 21 tank. Using: Gaiam mat.</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Yoga for arthritis.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/can-working-out-help-your-yoga-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-28</lastmod>
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      <image:title>Blog - Confessions of a Yoga Teacher: A Workout Update</image:title>
      <image:caption>Trap Bar Dead Lift Wearing: Maje top (similar, lululemon bra and leggings, ascics sneakers. Using: Bose headphones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1401059559716-4MCY5U9EPQG06P7QB6MA/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: A Workout Update</image:title>
      <image:caption>Standing barbell jump shoulder press</image:caption>
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  </url>
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    <loc>https://www.yogabycandace.com/blog/2014/5/26/how-to-do-forearm-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-27</lastmod>
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      <image:title>Blog - How to do Forearm Stand</image:title>
      <image:caption>Pin it! How to do forearm stand. Click to enlarge. Wearing: Athleta bra, Pink Sun Activewear pants.</image:caption>
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      <image:title>Blog - How to do Forearm Stand</image:title>
      <image:caption>Pink sun activewear pants with Essie Rock the Boat polish</image:caption>
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      <image:title>Blog - How to do Forearm Stand</image:title>
      <image:caption>Pink sun activewear pants</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/5/26/matcha-tea-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-07</lastmod>
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      <image:title>Blog - Matcha Tea Ice Cream</image:title>
      <image:caption>Pin it! Matcha tea ice cream recipe</image:caption>
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      <image:title>Blog - Matcha Tea Ice Cream</image:title>
      <image:caption>Matcha tea ice cream recipe</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/5/6/strawberry-pear-apple-juice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-26</lastmod>
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      <image:title>Blog - Strawberry Pear Apple Juice</image:title>
      <image:caption>Pin it! Delish juice recipe. Wearing: Victoria's Secret pajama set.</image:caption>
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    <image:image>
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      <image:title>Blog - Strawberry Pear Apple Juice</image:title>
      <image:caption>Pin it! Strawberry, pear, apple juice recipe made with masticating juicer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399379224821-2DDRVPLCHBSK8NWMXOV4/image-asset.jpeg</image:loc>
      <image:title>Blog - Strawberry Pear Apple Juice</image:title>
      <image:caption>Strawberry, pear, apple juice recipe.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/athletic-morning-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-23</lastmod>
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      <image:title>Blog - 30 Minute Athletic Morning Yoga Video for Legs</image:title>
      <image:caption>Pin it! 30 Minute athletic morning yoga video for legs. Wearing: Zella pants, Ann Taylor tank. Using: Gaiam sol dry-grip yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/are-expensive-blenders-worth-it-diy-laundry-detergent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-22</lastmod>
    <image:image>
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      <image:title>Blog - Are Expensive Blenders Worth It? (DIY Laundry Detergent)</image:title>
      <image:caption>Pin it! Can an expensive blender actually save us money?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1400799520717-KEVJI3TJ2ZNIDOQWHVET/how-to-make-laundry-detergent.jpg</image:loc>
      <image:title>Blog - Are Expensive Blenders Worth It? (DIY Laundry Detergent)</image:title>
      <image:caption>Pin it! How to make your own laundry detergent</image:caption>
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    <image:image>
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      <image:title>Blog - Are Expensive Blenders Worth It? (DIY Laundry Detergent)</image:title>
      <image:caption>Pin it! DIY Laundry detergent</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/22/how-to-do-locust-pose-a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-22</lastmod>
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      <image:title>Blog - How to do Locust Pose A</image:title>
      <image:caption>Pin it! How to do locust pose A. Wearing: Teeki northern lights pants and lululemon free to be bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/blendtec-review-nut-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-21</lastmod>
    <image:image>
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      <image:title>Blog - Are Expensive Blenders Worth It? Pt 2 (And A Pecan Butter Smoothie Recipe)</image:title>
      <image:caption>Pin it! How to make pecan butter!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1400706880055-5ND7WKJW5G5I8NPEAOJM/pecan-butter-smoothie.jpg</image:loc>
      <image:title>Blog - Are Expensive Blenders Worth It? Pt 2 (And A Pecan Butter Smoothie Recipe)</image:title>
      <image:caption>Pin it! Banana chocolate pecan butter smoothie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/21/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-21</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Ask your yoga question on the blog! Wearing: ASICS kinsei 5 sneakers, fabletics pants, j. crew favorite tank</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Yoga at LACMA</image:caption>
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      <image:caption>Yoga outside of LACMA in Los Angeles, California</image:caption>
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      <image:caption>Yoga at LACMA in Los Angeles</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
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    <loc>https://www.yogabycandace.com/blog/2014/5/20/how-to-stay-healthy-on-a-road-trip-plus-a-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-20</lastmod>
    <image:image>
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      <image:title>Blog - How to Stay Healthy on a Road Trip (plus a giveaway!)</image:title>
      <image:caption>Pin it! How to stay healthy on a road trip</image:caption>
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      <image:title>Blog - How to Stay Healthy on a Road Trip (plus a giveaway!)</image:title>
      <image:caption>Pin it! How to stay healthy on a road trip.</image:caption>
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      <image:title>Blog - How to Stay Healthy on a Road Trip (plus a giveaway!)</image:title>
      <image:caption>Awesome cuppow lids for a spill-proof drive</image:caption>
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      <image:title>Blog - How to Stay Healthy on a Road Trip (plus a giveaway!)</image:title>
      <image:caption>Whole Foods pit stop</image:caption>
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      <image:title>Blog - How to Stay Healthy on a Road Trip (plus a giveaway!)</image:title>
      <image:caption>Hotel room in Vegas with kitchenette</image:caption>
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      <image:title>Blog - How to Stay Healthy on a Road Trip (plus a giveaway!)</image:title>
      <image:caption>Vegas dinner</image:caption>
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      <image:title>Blog - How to Stay Healthy on a Road Trip (plus a giveaway!)</image:title>
      <image:caption>Staying active on the road</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/blendtec-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-22</lastmod>
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      <image:caption>Can a high powered, expensive blender actually save us money in the long run?</image:caption>
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    <image:image>
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      <image:title>Blog - Blendtec Designer Series Review (And a Tomato Sauce Recipe)</image:title>
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      <image:title>Blog - Blendtec Designer Series Review (And a Tomato Sauce Recipe)</image:title>
      <image:caption>Push a button!</image:caption>
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      <image:title>Blog - Blendtec Designer Series Review (And a Tomato Sauce Recipe)</image:title>
      <image:caption>Twister jar - great for nut butters</image:caption>
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    <image:image>
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      <image:title>Blog - Blendtec Designer Series Review (And a Tomato Sauce Recipe)</image:title>
      <image:caption>Pin it! Tomato sauce recipe</image:caption>
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      <image:title>Blog - Blendtec Designer Series Review (And a Tomato Sauce Recipe)</image:title>
      <image:caption>Found at the grocery store</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-men-down-dog-yoga-crow-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
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      <image:title>Blog - Yoga for Men: Downward Dog Tips</image:title>
      <image:caption>Pin it! Yoga for Men: Downward dog tips Wearing: Yoga crow shorts, BDG shirt. Using: Gaiam sol dry-grip yoga mat</image:caption>
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      <image:title>Blog - Yoga for Men: Downward Dog Tips</image:title>
      <image:caption>Pin it! How to avoid pain in the hands from yoga.</image:caption>
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    <image:image>
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      <image:title>Blog - Yoga for Men: Downward Dog Tips</image:title>
      <image:caption>slash pocket with mesh inside</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga for Men: Downward Dog Tips</image:title>
      <image:caption>cinch the waist tighter, if needed</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga for Men: Downward Dog Tips</image:title>
      <image:caption>flat front with two slash pockets</image:caption>
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      <image:title>Blog - Yoga for Men: Downward Dog Tips</image:title>
      <image:caption>you can see how the shorts stretch here.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/19/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
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      <image:caption>Exploring Venice Beach</image:caption>
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      <image:caption>Biking in Venice</image:caption>
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    <loc>https://www.yogabycandace.com/blog/blindfolded-yoga-video</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-09-16</lastmod>
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      <image:title>Blog - 20 Minute Blindfolded Yoga Video</image:title>
      <image:caption>Wearing: Hyde yoga top c/o, hot drop apparel shorts, gaiam sol mat, blindfold (similar)</image:caption>
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      <image:title>Blog - 20 Minute Blindfolded Yoga Video</image:title>
      <image:caption>taylor tank</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/healthy-groceries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-15</lastmod>
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    <lastmod>2014-04-22</lastmod>
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      <image:caption>How to do Marichyasana I. Pin it!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-working-out</loc>
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    <lastmod>2014-05-14</lastmod>
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    <loc>https://www.yogabycandace.com/blog/cross-country-road-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-14</lastmod>
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      <image:title>Blog - Cross Country Road Trip part 1</image:title>
      <image:caption>cross country road trip</image:caption>
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      <image:title>Blog - Cross Country Road Trip part 1</image:title>
      <image:caption>About to drive through a major storm in Iowa</image:caption>
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      <image:title>Blog - Cross Country Road Trip part 1</image:title>
      <image:caption>Nebraska</image:caption>
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      <image:title>Blog - Cross Country Road Trip part 1</image:title>
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    <image:image>
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      <image:title>Blog - Cross Country Road Trip part 1</image:title>
      <image:caption>Rocky mountains</image:caption>
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      <image:title>Blog - Cross Country Road Trip part 1</image:title>
      <image:caption>50 pound "blanket" on my lap</image:caption>
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      <image:title>Blog - Cross Country Road Trip part 1</image:title>
      <image:caption>little crowded up here</image:caption>
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    <loc>https://www.yogabycandace.com/blog/massage-tips-and-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-12</lastmod>
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      <image:title>Blog - 3 Massage Tips for Neck, Shoulders and Back and Giveaway!</image:title>
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      <image:title>Blog - 3 Massage Tips for Neck, Shoulders and Back and Giveaway!</image:title>
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      <image:title>Blog - 3 Massage Tips for Neck, Shoulders and Back and Giveaway!</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/11/new-los-angeles-yoga-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-10</lastmod>
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      <image:title>Blog - New Los Angeles Yoga Event</image:title>
      <image:caption>Spread the word! Groove power yoga class followed by food from Fala Bar and 20% off Lorna Jane Activewear trunk show.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-chest-and-shoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
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      <image:title>Blog - 15 Minute Yoga Video for Chest and Shoulders</image:title>
      <image:caption>Pin it! 15 minute yoga video for chest and shoulders. Wearing: f21 tank, NUXUSA pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/8/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-09</lastmod>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Got a yoga question? Submit it here! Wearing: Lululemon cool racer tank (review), NUXUSA pants c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399649371774-25MKWR9FRIR7EKDC8RLK/chest-opener.jpg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Using: Hugger Mugger bolster Wearing: Zella pants (on sale!), fabletics top c/o</image:caption>
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      <image:caption>Yoga tip for men</image:caption>
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      <image:caption>Pin it! Yoga for chronic pain. Wearing: Hyde taylor tank c/o</image:caption>
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      <image:caption>Wearing: Fabletics leggings c/o, forever 21 tank.</image:caption>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Lotus pose. Wearing: Hyde taylor tank and wren leggings</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/8/duty-free-beauty-pick-ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399550895072-Z0MMSNZ3QSNSFD6QI4WT/image-asset.jpeg</image:loc>
      <image:title>Blog - Duty-Free Beauty Pick Ups</image:title>
      <image:caption>Pin it! 4 duty-free beauty pick ups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/6/mint-chocolate-orange-dessert-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399412632520-RPDVRZCAS6LAHEYQ89HR/image-asset.jpeg</image:loc>
      <image:title>Blog - Mint Chocolate Orange Dessert Recipe</image:title>
      <image:caption>Pin it! Mint chocolate orange dessert recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399412739368-WSNODE8M3L47TWKG2VSA/image-asset.jpeg</image:loc>
      <image:title>Blog - Mint Chocolate Orange Dessert Recipe</image:title>
      <image:caption>Pin it! Mint chocolate orange dessert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399412788693-C53DA2LTJU47UETZNUIL/image-asset.jpeg</image:loc>
      <image:title>Blog - Mint Chocolate Orange Dessert Recipe</image:title>
      <image:caption>Pin it! Mint chocolate orange dessert. Wearing: Essie e-nuf is e-nuf nail polish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-travel-on-gaps-diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399244951888-K7RJJXJK8HTE6DSJM9NI/flying-lufthansa.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Traveling on GAPS Diet</image:title>
      <image:caption>Ready to go home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399244954683-G6K6ZH0MY0DGPBM5KDL8/moving-sucks.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Traveling on GAPS Diet</image:title>
      <image:caption>Moving is fun....not</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399244959652-NBGGKAHUZISYQ1JOKCTE/husky-flying.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Traveling on GAPS Diet</image:title>
      <image:caption>Trying to calm him down on the way to the airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399244963918-QQRO82OZQ1S7I61SO00U/welcome-to-boston.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Traveling on GAPS Diet</image:title>
      <image:caption>Hi, Boston!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399244957048-NDWM6DFJ2F4NE8NPQHLL/back-in-boston.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Traveling on GAPS Diet</image:title>
      <image:caption>So happy to be home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399245009833-DVP992F7JS9FQCCIJUFA/jet-lag.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Traveling on GAPS Diet</image:title>
      <image:caption>Jet lag. It isn't pretty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399385323603-XD21FXCEM4QGUB10WMBV/image-asset.png</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Traveling on GAPS Diet</image:title>
      <image:caption>Food storage for travel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yin-yang-yoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399286906958-8Y31W2OV2GF4VZM2DO45/image-asset.jpeg</image:loc>
      <image:title>Blog - Best of Both Worlds Yoga Workshop in Los Angeles</image:title>
      <image:caption>Yoga workshop in Los Angeles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-use-yoga-props-for-yin-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399249596000-0ENMTJ1SX8G5290QRWGT/yoga-props-to-relax.jpg</image:loc>
      <image:title>Blog - 3 Ways to Use Yoga Props for Yin Yoga &amp; A Giveaway!</image:title>
      <image:caption>1. bolster, 2. eye pillow, 3. Mexican blanket, 4. cork yoga blocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399249633609-8JYEDTA52LMC9YYK7A3G/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Ways to Use Yoga Props for Yin Yoga &amp; A Giveaway!</image:title>
      <image:caption>Pin it! Passive forward fold using blocks Wearing: LVR Fashions leggings c/o, jcrew vintage tee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399250847178-ZTGDEKX6UIPT3M0GG6VG/relaxation-pose-for-cramps.jpg</image:loc>
      <image:title>Blog - 3 Ways to Use Yoga Props for Yin Yoga &amp; A Giveaway!</image:title>
      <image:caption>Pin it! A restorative pose for cramps. Wearing: LVR Fashion leggings c/o, j crew vintage tee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1399252053399-N5HA1YL4EPR5Z9LM1XVD/yin-heart-opener.jpg</image:loc>
      <image:title>Blog - 3 Ways to Use Yoga Props for Yin Yoga &amp; A Giveaway!</image:title>
      <image:caption>Pin it! Heart opening yin pose. Wearing: LVR Fashion leggings c/o, j crew vintage tee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/5/2/confessions-of-a-yoga-teacher-thoughts-at-the-end-of-our-ibiza-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398980040135-YKRMRY0GSCF1WYDBKNQB/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Thoughts at the End of Our Ibiza Retreat</image:title>
      <image:caption>Es Vedra Rock, Ibiza Wearing: yellow scarf.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/22/4-yoga-poses-to-zap-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398151091981-K0E1WPXR1MAVMWMIOQ4S/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Yoga Poses to ZAP Stress</image:title>
      <image:caption>Pin it! 4 yoga poses to zap stress.  Wearing: Teeki balanced traveler pants (read the review), tank. Using Manduka travel mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398153518655-39ALEGA0S723GX40O4AN/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Yoga Poses to ZAP Stress</image:title>
      <image:caption>Child's pose variation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398153629255-ZWCNH0TK1RCOJN69WMTQ/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 Yoga Poses to ZAP Stress</image:title>
      <image:caption>Gomukhasana variation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398153964514-NFXBGN7T5JSNEEZBHS89/pigeon-pose.jpg</image:loc>
      <image:title>Blog - 4 Yoga Poses to ZAP Stress</image:title>
      <image:caption>Pigeon pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/22/inspiration-on-instagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398156997585-8UT51O1M8NZB5CAJY6E4/image-asset.jpeg</image:loc>
      <image:title>Blog - Inspiration on Instagram</image:title>
      <image:caption>Some shots from my instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398157537746-XIMIJEEJ6WDTOPGQ01UU/bryce-yoga</image:loc>
      <image:title>Blog - Inspiration on Instagram</image:title>
      <image:caption>Bryce Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398157794434-RVR3KS7ANH01K3O56OB9/callyjoart</image:loc>
      <image:title>Blog - Inspiration on Instagram</image:title>
      <image:caption>CallyJoArt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398157940378-8TJNTOL1KQU9KQBSGFEH/madnomad</image:loc>
      <image:title>Blog - Inspiration on Instagram</image:title>
      <image:caption>Mad_Nomad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398158051463-I3Q9ZMM8R0ZFXCX7XCOH/sincerelyjules</image:loc>
      <image:title>Blog - Inspiration on Instagram</image:title>
      <image:caption>Sincerely Jules</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398864040465-Z7LYS07MBRN5IC6622B5/ballerina-project</image:loc>
      <image:title>Blog - Inspiration on Instagram</image:title>
      <image:caption>Ballerina Project</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/28/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398782626731-Z70EXXVU1WAERY2YKBYL/ask-a-yoga-question.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: Crop top (similar in polka dots), tank, lululemon pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398783686962-H5A29MRDD8PGRHHMF96H/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: tribal print leggings (similar), tank, bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398781106787-FO9P9BMRPKSQ1PAWEM36/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>mat upgrade</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/healthy-fudgsicle-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398342487048-12AIO077JC7AYK5CQCSX/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Homemade Fudgsicles Recipe</image:title>
      <image:caption>Pin it! Delish homemade fudgiscles with probiotics and healthy fats Wearing: Peach daiquiri essie nail polish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398343655582-ZL5VRTO6B22T0IPKAPEP/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Homemade Fudgsicles Recipe</image:title>
      <image:caption>Homemade fudgsicle recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398343418227-GRUN04UIIY1FW6BEMPIC/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Homemade Fudgsicles Recipe</image:title>
      <image:caption>Homemade healthy fudgsicle. Wearing: forever 21 plaid shirt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/28/ibiza-yoga-retreat-the-first-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398719073612-OIR1APVFO4CATROYME2A/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza Yoga Retreat - The First Days</image:title>
      <image:caption>Working on my hollow back before class starts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398718281655-LR9CVL5GS2U4MOOBYTCX/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza Yoga Retreat - The First Days</image:title>
      <image:caption>Yoga retreat prep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398718310887-HZF03Y2JI4CU49X3O6CA/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza Yoga Retreat - The First Days</image:title>
      <image:caption>yoga dome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398718334879-ITW780WJ1VUSHGAOL3P8/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza Yoga Retreat - The First Days</image:title>
      <image:caption>Sunrise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398718254352-W7AJK49AOUYBC5QFVQB6/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza Yoga Retreat - The First Days</image:title>
      <image:caption>Morning meditation set up</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/22/how-to-do-sphinx-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398177999112-CHR6XRM799SGSHPBZ3SK/how-to-do-sphinx-pose</image:loc>
      <image:title>Blog - How to do Sphinx Pose</image:title>
      <image:caption>Pin it! How to do sphinx pose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/23/60-minute-vinyasa-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398235479918-7N7JRO7NW314BQ3XJ2PE/60-minute-free-yoga-class.jpg</image:loc>
      <image:title>Blog - 60 Minute Vinyasa Yoga Video</image:title>
      <image:caption>Pin it! A free one hour vinyasa yoga class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/22/review-teeki-moon-phase-leggings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398159432575-Z6P2OVPJBYZ6KK9PVXCQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: Teeki Moon Phase Leggings</image:title>
      <image:caption>Teeki moon phase leggings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398159701631-X0YC93XRZHUC4P73K090/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: Teeki Moon Phase Leggings</image:title>
      <image:caption>reinforced stitching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398159828669-G6OF6847CLGLMZOFJ85B/image-asset.jpeg</image:loc>
      <image:title>Blog - Review: Teeki Moon Phase Leggings</image:title>
      <image:caption>waistband on Teeki pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/lengthening-yoga-poses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398149061011-UPRWA1LRXG47OV89RV00/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Lengthening Yoga Poses</image:title>
      <image:caption>Pin it! Three lengthening yoga poses Wearing: Lululemon shorts (similar on sale), gap body bra (on sale), tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398149325404-GB2FLPWLN5MECY2YYWD3/image-asset.png</image:loc>
      <image:title>Blog - 3 Lengthening Yoga Poses</image:title>
      <image:caption>This is comfortable for about 2.5 minutes.  Wearing PINK boyfriend sweats, tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/12/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398147229729-T091K8C1GNBE0DARCBOC/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Wearing: teeki moon pants, f21 tank. Using: manduka travel mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/20/santa-barbara-weekend-yoga-retreat-with-yogabycandace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1398015286122-3FDF1SL9SUW66FJWD3LS/santa-barbara-yoga-retreat.jpg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Pin it! A weekend yoga retreat in Santa Barbara</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>The venue is designed in the prairie style of Frank Lloyed Wright</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397992603358-M94XVM165CY8IREB7RCO/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Living room area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397992876905-QIX1Y1UW2DOB8HB98FO1/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Open floor plan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397993070659-3D7G0M05097H2XYQ3WS8/kitchen-yoga-retreat</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Kitchen area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397993324602-XTGSO1KIB9LUDNP7U0C2/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Spa and pool area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397998440202-TO2KOFGVP07AZ12VAB94/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Master Suite will be shared. 1 King bed, 1 queen air mattress and 1 cot. Shared master suite bathroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397991376824-UIO7F2Q8LXW8O2DZIZPO/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Master suite bath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397991733278-E8FIOV59AEMEWFP7JLKX/weekend-yoga-retreat-1.jpg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Bedroom one features a queen bed and private full bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397991804857-J26P2V6YY308TOYS0X43/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Bedroom two features a queen bed and private full bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1402095180344-W5I10Y74K5V94N4JWX7N/image-asset.jpeg</image:loc>
      <image:title>Blog - Santa Barbara Weekend Yoga Retreat with YogaByCandace</image:title>
      <image:caption>Bedroom three features a queen bed and private bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/18/30-minute-invigorating-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397798030381-EKOG4STXFPW9E2IMVSFL/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Invigorating Yoga Video</image:title>
      <image:caption>Pin it! 30 minute invigorating yoga practice. In video, wearing: forever tank top &amp; teeki moon leggings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher-stressed-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397751688764-OKQEHGIBT68VXB52H6G4/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: I'm Stressed the BLEEP Out</image:title>
      <image:caption>Pin it! Confessions of a Yoga Teacher: I'm stressed the BLEEP out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397749516039-O960YROCEUFJNC89JZ8V/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: I'm Stressed the BLEEP Out</image:title>
      <image:caption>Wedged between our dog and the wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397749807734-LO8VQIINTS1KJ1F9PNBZ/flowers-for-last-yoga-class</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: I'm Stressed the BLEEP Out</image:title>
      <image:caption>A bouquet bigger than my head from my students for the last two years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397747179775-D2MKD8UP5XTPRA0VAD8T/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: I'm Stressed the BLEEP Out</image:title>
      <image:caption>really though?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/17/mothers-day-gift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397726876877-LU305RZ329A1HCIK5XSH/image-asset.jpeg</image:loc>
      <image:title>Blog - Mother's Day Gift Guide</image:title>
      <image:caption>Pin it! Gift ideas for mom, and they're all on sale!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/events-in-the-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397643823784-8WHMJ39NA0CR6XFMIFZD/weekend-yoga-retreat-in-california</image:loc>
      <image:title>Blog - Recently</image:title>
      <image:caption>Weekend yoga retreat in California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397643689245-VX1K56HBE8WOGIQJZESW/savasana</image:loc>
      <image:title>Blog - Recently</image:title>
      <image:caption>Final yoga classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397643722571-EHENFTE5TU0IDLB6S4MX/dr-hauschka-lipstick.jpg</image:loc>
      <image:title>Blog - Recently</image:title>
      <image:caption>Buying make up for mom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397643510928-NT4D98P2W83WOR7BEQ5L/pilates-for-first-time</image:loc>
      <image:title>Blog - Recently</image:title>
      <image:caption>First pilates class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397645622455-65J9YDW4QP2LKHR8DPFO/image-asset.png</image:loc>
      <image:title>Blog - Recently</image:title>
      <image:caption>Normal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/8/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397576180900-R83NM0ZMC2WZHK1BZVO3/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Ask your yoga questions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397571240558-J04OMC3NTE00SJD4WO1H/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Yoga for improving back strength. Wearing: lululemon bra, teeki moon leggings. Using: Manduka travel mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397574849083-A1KBT5693XS0SA3EKQ79/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>arm balance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397575683845-7MLDCG09BX09JZPJAYTW/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>How to step easily to the front of the yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/15/how-to-do-extended-puppy-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397568349690-GIWTASJP14Z0Z6EQ9BNE/image-asset.jpeg</image:loc>
      <image:title>Blog - How To Do Extended Puppy Pose</image:title>
      <image:caption>Pin it! How to do extended puppy pose. Great for the spine and shoulders. Wearing: Ann Taylor tank, Wellicious stripe it leggings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-neck-shoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397469807599-I841YWTFZYCVIBE003MW/image-asset.jpeg</image:loc>
      <image:title>Blog - 8 Yoga Poses for Neck and Shoulders</image:title>
      <image:caption>Pin it! 8 Yoga poses for neck and shoulders.  Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/14/cranberry-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397464567396-93YVRPEEQ1TIHHPPYXT4/image-asset.jpeg</image:loc>
      <image:title>Blog - CranBerry Smoothie</image:title>
      <image:caption>Pin it! Delish CranBerry smoothie recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397464622254-3K5YBZGHNCS35IBMH8RZ/image-asset.jpeg</image:loc>
      <image:title>Blog - CranBerry Smoothie</image:title>
      <image:caption>CranBerry smoothie recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397464685397-ZXY8X8S3SSY969R63H22/image-asset.jpeg</image:loc>
      <image:title>Blog - CranBerry Smoothie</image:title>
      <image:caption>CranBerry smoothie recipe. Wearing: Mint candy apple Essie Polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397464800456-N40M3RB6U9IFCBMDELQT/image-asset.jpeg</image:loc>
      <image:title>Blog - CranBerry Smoothie</image:title>
      <image:caption>Blogging is weird.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397465163674-F2FQYDRX87XXAU2JTIJY/image-asset.jpeg</image:loc>
      <image:title>Blog - CranBerry Smoothie</image:title>
      <image:caption>Moving is fun!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/10/gluten-free-fig-newton-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397144760802-0AMOZGSW1J30F5AOX1XQ/gluten-free-fig-newton-cookies.jpg</image:loc>
      <image:title>Blog - Gluten-Free Fig Newton Cookies</image:title>
      <image:caption>Pin it! Gluten-free fig newton cookie recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397144870742-FHU3FHB5TEPC6DPCQT1P/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Fig Newton Cookies</image:title>
      <image:caption>Fig newton cookie recipe. Pin it! Wearing: Essie lilacism nail polish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397144923776-C17S62CUYKNFGG2XNR6X/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Fig Newton Cookies</image:title>
      <image:caption>Healthy fig newton cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397144826289-R3FEN7NAAZUUTXIT96RB/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Fig Newton Cookies</image:title>
      <image:caption>Paleo fig newton cookies - pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-yoga-teacher-what-teacher-training-doesnt-tell-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397139525216-2ASAQQWVXUAB8TL6GSTD/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: 9 Things They Don't Tell You in Yoga Teacher Training</image:title>
      <image:caption>Pin it! Confessions of a Yoga Teacher: 9 things they don't tell you in yoga teacher training.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/inspiring-yoga-props</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397128505016-UADKL1QP8ZJ6O801KI9I/image-asset.jpeg</image:loc>
      <image:title>Blog - 8 Must-Have Inspiring Yoga Props</image:title>
      <image:caption>8 Yoga props to take your yoga to the next level. Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/30-minute-power-yoga-vinyasa-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1397031103013-6HK50I0RHNPYC7UREA23/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Power Vinyasa Flow Video</image:title>
      <image:caption>Pin it! A 30 minute power vinyasa flow video you can do right at home. Wearing: Lululemon wunder under crops (similar), forever21 tank. Using: Wellicious divine mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/8/how-to-do-crescent-lunge-twist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396946511463-MK1G6UVOZ9WF3YOA384O/crescent-lunge-twist.jpg</image:loc>
      <image:title>Blog - How to do Crescent Lunge Twist</image:title>
      <image:caption>Pin it! Crescent lunge twist works core, legs and helps to improve flexibility and balance. Wearing: Wellicious stripe it leggings, topshop top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/1/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396894419249-O83TGNU6G7I1SKA0XKTO/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Ask your yoga questions on twitter using hashtag #yogaquestion, on the yogabycandace Facebook wall, or submit your question here. Wearing: Body language bra (similar), pants from India.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396893754198-4GVKDNWR1LK7AJGFM6U7/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Pincha mayurasana (forearm stand) Wearing: Forever21 tank, asos slashed pants. Using Manduka travel mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396893025732-S8S49113WBN5MLKKO956/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Supported bridge pose - a great restorative pose Wearing: Champion sports bra, Teeki balanced traveler pants. Using: Wellicious divine mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396895542817-IC4HN4YUSQNZUCDRZAC1/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! How to strengthen the hip flexors.  Wearing: Wellicious pants, lululemon sports bra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/7/bacon-and-eggs-breakfast-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396890302447-PL5HGW4ZKAAWTBU5O2LI/bacon-and-eggs-gaps-muffins.jpg</image:loc>
      <image:title>Blog - Bacon and Eggs Breakfast Cups</image:title>
      <image:caption>Pin it! GAPS friendly bacon &amp; egg breakfast cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396890314671-FOE92SDUGETYWLUUQAXL/image-asset.jpeg</image:loc>
      <image:title>Blog - Bacon and Eggs Breakfast Cups</image:title>
      <image:caption>Easy bacon and eggs breakfast cup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396890340635-5BACT3NR0S6TZDVHV0P4/bacon-n-egg-cups.jpg</image:loc>
      <image:title>Blog - Bacon and Eggs Breakfast Cups</image:title>
      <image:caption>Pin it! Bacon and eggs breakfast cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/6/5-yoga-poses-for-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396806745469-DFB9JC6YKD4Z7EBY7H5P/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 Yoga Poses for Runners</image:title>
      <image:caption>Pin it! 5 Yoga poses for runners. Click the pic to enlarge. Wearing: Asics sneakers, lululemon shorts and headband, j crew painter's tee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/4/3-books-to-add-to-your-reading-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396613914867-D8HDGBW6PY3NL8KG9R4T/currently-reading.jpg</image:loc>
      <image:title>Blog - 3 Books to Add to Your Reading List</image:title>
      <image:caption>Pin it! 3 Books you should add to your reading list</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/6-yoga-poses-for-balance-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396536324352-EF3A7H80HKVHW056NP9P/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 Yoga Poses for Balance and Strength</image:title>
      <image:caption>Pin it! 6 Yoga Poses for Balance and Strength Wearing: Leggings, splendid top (similar-on sale), athleta bra (similar).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/2/press-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396451206616-WIWM3YBD5QUUEUJDIBKF/road-trip.jpg</image:loc>
      <image:title>Blog - Press Pause</image:title>
      <image:caption>Taking a trip to a nearby city - someone isn't very pumped to be in the car. :) Wearing: Oakley frogskins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396453729959-C0CLOGUW9NARYMZAZ6TG/image-asset.jpeg</image:loc>
      <image:title>Blog - Press Pause</image:title>
      <image:caption>Out for a run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396453833082-3REDWY0O2HCO0BJ9ZW2P/image-asset.jpeg</image:loc>
      <image:title>Blog - Press Pause</image:title>
      <image:caption>Checking out the market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396453475682-77A7090RW43OJ5EN7971/image-asset.jpeg</image:loc>
      <image:title>Blog - Press Pause</image:title>
      <image:caption>Getting in a little chess play (he always wins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/2/30-minute-restorative-yoga-and-meditation-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396423715217-312K9BES8QUYEHJ04JU9/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Restorative Yoga and Meditation Video</image:title>
      <image:caption>Pin it! 30 minute restorative yoga and meditation video. Wearing: Stripe it leggings, splendid tee. Using Divine mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/26/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396362780694-J13TH6Q8RNKSVLKO7LGD/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Drawing your yoga sequence. Wearing: guchi muchi puchi essie nail polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396357381289-QKXVW6NVPWK6DIA9RNRU/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Ardha Uttanasana - halfway lift pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396358157156-Q2Q42TLBC07NFDAR3WMT/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>King pigeon pose with a variation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/4/1/downward-dog-for-your-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396338475646-7P7SPDGLZ8GG3JFWWZDT/image-asset.jpeg</image:loc>
      <image:title>Blog - Downward Dog for Your Dog</image:title>
      <image:caption>Pin it! Downward dog tips for your dog. Click to enlarge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/31/turkey-medallions-with-vegetable-medley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396289127989-WUE9MH6J1GON1GYK81L6/image-asset.jpeg</image:loc>
      <image:title>Blog - Turkey Medallions with Vegetable Medley</image:title>
      <image:caption>Pin it! Turkey medallions with vegetable medley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396289083409-ETNFCYYZO7636U2UCYV9/image-asset.jpeg</image:loc>
      <image:title>Blog - Turkey Medallions with Vegetable Medley</image:title>
      <image:caption>Pin it! Easy dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396289172323-EF19WM3NSKG6PCC3DLFV/image-asset.jpeg</image:loc>
      <image:title>Blog - Turkey Medallions with Vegetable Medley</image:title>
      <image:caption>Pin it! Turkey medallions with vegetable medley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/30/8ti7xajjhj8orc5hh2nsk9agl0bkch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396251863673-3HCAVI7RANSBDDKIZN2T/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Clothes under $50 for Men and Women</image:title>
      <image:caption>Pin it! Women's yoga clothes under $50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1396254157455-DXBRXGCJ8WHA8DX50DC4/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Clothes under $50 for Men and Women</image:title>
      <image:caption>Pin it! Men's yoga clothes under $50</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/28/diy-tropical-sugar-scrub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395993677697-2VK3I2NGL0REUO3JBPHM/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Tropical Sugar Scrub</image:title>
      <image:caption>DIY Tropical Sugar Scrub Using: bamboo glove scrub (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395993718609-FISR8O2PIJLDEFEOCYFS/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Tropical Sugar Scrub</image:title>
      <image:caption>Pin it! DIY Tropical sugar scrub. Wearing: Butter London Primrose hill picnic polish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395993743431-KY8NS61K08FTWVB49OD1/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Tropical Sugar Scrub</image:title>
      <image:caption>Pin it! DIY tropical sugar scrub</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/26/confessions-of-a-yoga-teacher-dont-walk-on-yoga-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395924163154-Y8YJ5MCAG0H86S6ILN3P/image-asset.jpeg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Why I don't walk on my students' mats</image:title>
      <image:caption>Pin it! Confessions of a yoga teacher: Why I don't walk on my students' mats Wearing: Butter London Primrose Hill Picnic nail polish, Using Yoga Accessories mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/26/gluten-free-apple-pie-and-homemade-ginger-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395839700053-8XGE0GQQHSFU5VPLUBI6/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-free Almost Apple Pie and Homemade Ginger Ice Cream</image:title>
      <image:caption>Pin it! Gluten free apple pie and homemade ginger ice cream)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395841741735-Z2YUPMUWORWLH30RBDR5/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-free Almost Apple Pie and Homemade Ginger Ice Cream</image:title>
      <image:caption>Pin it! Gluten-free almost apple pie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395841773197-GBES6AP0L0HPI7FPO5JI/apple-pie-gluten-free.jpg</image:loc>
      <image:title>Blog - Gluten-free Almost Apple Pie and Homemade Ginger Ice Cream</image:title>
      <image:caption>Pin it! Gluten-free dessert and homemade ginger ice cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/21/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395780166188-O6E6KJN15ZPGW890LRRG/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Berry applesauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395684408138-T0TWFUL6WYBT7BJLHZCE/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Yoga tips for the feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395779406362-3UMOSJ0KYZ0RC2O98NZE/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Yoga for cross training</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/25/30-minute-afternoon-power-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395758304394-AY1ZZN2TN02K56GFZHXH/image-asset.jpeg</image:loc>
      <image:title>Blog - 30 Minute Afternoon Power Yoga</image:title>
      <image:caption>Pin it! 30 minute afternoon power yoga with playful sequencing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/23/last-classes-in-europe-and-upcoming-plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395670424389-6QINZ2NN621T2CU0BQN9/image-asset.png</image:loc>
      <image:title>Blog - Last Classes in Europe and Upcoming Plans</image:title>
      <image:caption>Yoga in Neptune Beach, Florida.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395576189988-90HHHUL39XKJXTQOS2M1/yoga-by-candace-classes</image:loc>
      <image:title>Blog - Last Classes in Europe and Upcoming Plans</image:title>
      <image:caption>Last yoga class with Candace at Injoy Wolfsburg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/24/how-to-do-dancers-pose-mermaid-variation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395659609142-OWNO5GYBB0PB04NEC936/Dancers-pose-mermaid-variation.png</image:loc>
      <image:title>Blog - How to do Dancer's Pose Mermaid Variation</image:title>
      <image:caption>Pin it! Dancer's pose mermaid variation. Wearing: F21 tank, Lululemon bra, Dragonfly lisa leggings c/o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395661330278-15TQXEQCHTDR41S8XDHE/image-asset.png</image:loc>
      <image:title>Blog - How to do Dancer's Pose Mermaid Variation</image:title>
      <image:caption>Dragonfly Lisa Leggings, using Manduka black mat pro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395661547809-9BHQK2BCCUB9CJZKLYIE/image-asset.png</image:loc>
      <image:title>Blog - How to do Dancer's Pose Mermaid Variation</image:title>
      <image:caption>Dragonfly leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/21/yoga-video-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395234403745-XU6CZOQFXK1DOI711IH2/image-asset.png</image:loc>
      <image:title>Blog - Yoga Video for Men</image:title>
      <image:caption>Pin i! 15 minute yoga video for men. Wearing: Teeki balanced traveler pants, lululemon top. Using Wellicious Divine Mat c/o</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/21/quick-trip-to-stuttgart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395397586142-3J4A70WYZKYOO6868CWO/drive-home.png</image:loc>
      <image:title>Blog - Quick Trip to Stuttgart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395397602085-8H6TSFVZQ1LIEYZNT1WT/gaps-soup.png</image:loc>
      <image:title>Blog - Quick Trip to Stuttgart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395397621102-ONOCMRWX8Y4ZCMQTO1V3/road-trip.png</image:loc>
      <image:title>Blog - Quick Trip to Stuttgart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395397629729-8FH0OHW06RXYAOQBYAFM/knee-brace.png</image:loc>
      <image:title>Blog - Quick Trip to Stuttgart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395397640018-N5SZ2UTVYZI3BS7SY9FG/brace-after.png</image:loc>
      <image:title>Blog - Quick Trip to Stuttgart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/18/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395244465661-JZJEP4E67K7ZSY2AAX2C/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Yoga poses for men to help open hips and chest. Click to enlarge. Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395233452025-4NVFFCUZKD9WTH26C57B/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Cobra pose Wearing: F21 leggings (similar), tank and crop top (similar). Mizu bow tie as headband. Using: Yoga Accessories mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395232328015-0DVN5HB2DVNCTI998SAY/image-asset.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! 3 poses to open shoulders and chest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/19/yoga-pose-tips-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395247689341-UBOE76TN7GKWIA2B5DPL/camel-pose-for-men.png</image:loc>
      <image:title>Blog - Yoga Pose Tips for Men</image:title>
      <image:caption>Pin it! Yoga tips for men (or anyone with tight hips/chest/shoulders). Click to enlarge. Using: Manduka black mat pro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395247439085-69920GK3E9YKUJ4LINO5/image-asset.png</image:loc>
      <image:title>Blog - Yoga Pose Tips for Men</image:title>
      <image:caption>Pin it! Yoga tips for men (or anyone with tight hips/chest/shoulders). Click to enlarge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395247665165-IXN8Z2KYBPMWXIYDASS8/image-asset.png</image:loc>
      <image:title>Blog - Yoga Pose Tips for Men</image:title>
      <image:caption>Pin it! Yoga pose tips for men (and anyone who wants to gain flexibility in the hips, chest and shoulders). Click to enlarge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/18/garlic-lamb-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395162874328-NBWEJDSM5R7QO48TOM2T/image-asset.png</image:loc>
      <image:title>Blog - Garlic Lamb Meatballs</image:title>
      <image:caption>Pin it! Gluten-free lamb meatballs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395162899548-T5RMVRKNPJUV27UOPUFD/image-asset.png</image:loc>
      <image:title>Blog - Garlic Lamb Meatballs</image:title>
      <image:caption>Gluten-free meatballs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395162975794-AU20SQEL5JMSE05PKXBZ/gaps-lamb-meatballs.png</image:loc>
      <image:title>Blog - Garlic Lamb Meatballs</image:title>
      <image:caption>Lamb meatballs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/18/ardha-baddha-padmottanasana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395158137187-VHBQGPKNJAOV4MGOUW7H/image-asset.png</image:loc>
      <image:title>Blog - Ardha Baddha Padmottanasana</image:title>
      <image:caption>Pin it! How to do ardha baddha padmottanasana. Wearing: Lululemon shorts (similar), F21 tank, Gap bra, essie boom boom room.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/17/q7p8m617qlk7jhjwwib89i8rj00w1e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395129412181-EM30CQ26ERZEA5VKRJLB/image-asset.png</image:loc>
      <image:title>Blog - Website Revamp</image:title>
      <image:caption>New look on YogaByCandace</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/17/common-mistakes-in-half-moon-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395078394301-OGA5TA0LBJZPULRQWAUQ/image-asset.png</image:loc>
      <image:title>Blog - Common Mistakes in Half Moon Pose</image:title>
      <image:caption>Wearing: Teeki northern lights pants, stirrup leg warmers, Lululemon sports bra, Kenneth Cole tank Using: Manduka black mat pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/16/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395005794519-9V7UDGAYUWT31BJZ6FPG/high-quality-mens-activewear</image:loc>
      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>On the mat // Off the mat - clothing for men</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1395003988011-GLO7Y3XTL0POIMIA1U4P/best-womens-yoga-active-wear.png</image:loc>
      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>On the mat // Off the mat - clothing for women</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/14/15-minute-gentle-morning-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394806338737-KTOXC9833P4J5VQJ8FJ5/image-asset.png</image:loc>
      <image:title>Blog - 15 Minute Gentle Morning Yoga</image:title>
      <image:caption>Pin it! 15 minute gentle morning yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/8/confessions-of-a-yoga-teacher-pretzel-poses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394729637349-WOROVN2X0UPVGNJPCZJ7/image-asset.png</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Thoughts on Pretzel Poses</image:title>
      <image:caption>Confessions of a yoga teacher on the pretzel poses. Wearing: cool racebackr tank (review), f21 leggings (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/13/dry-skin-brushing-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394716678544-TQZ2KE47VU45ZFSWL021/image-asset.png</image:loc>
      <image:title>Blog - Dry Skin Brushing Tips</image:title>
      <image:caption>Pin it! How to dry brush your skin.  Wearing: Forever 21 hooded robe Using: natural bristle dry skin brush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394717981660-N573EUONB7SQV4IE2LSL/image-asset.png</image:loc>
      <image:title>Blog - Dry Skin Brushing Tips</image:title>
      <image:caption>Two options for dry skin brushes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394719501790-ZL17BTXD1XJH7X6IQGGL/what-direction-skin-brushing.png</image:loc>
      <image:title>Blog - Dry Skin Brushing Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/11/essential-oils-to-improve-mood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394629046631-CES0WDAB63SZ2ZME0NMF/image-asset.png</image:loc>
      <image:title>Blog - Essential Oils to Improve Mood</image:title>
      <image:caption>Pin it! How to use essential oils to improve mood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394629102901-BI0F8L441GNWBJZ6FE0H/image-asset.png</image:loc>
      <image:title>Blog - Essential Oils to Improve Mood</image:title>
      <image:caption>A few essential oils that may improve mood</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/6/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394549097751-TX6UWRZXP1SL2ZQPMWXO/knees-hurting-in-yoga.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! A trick for the knees in yoga class. Wearing: asos slashed leggings. Using Yoga Accessories mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394385758080-IXAB8UQQ1RBIKPDLYGQ8/yoga-stretch-for-shoulders.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Great pose for shoulders and front body. Wearing: Teeki balanced traveler pants, f21 tank. Using: Manduka Black Mat PRO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394551694399-GMTSXM5065O87ZWNDUHC/restorative-yoga-sequence.png</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Restorative sequence for tired bodies Wearing: aztec leggings (similar), velvet tank. Using: Divine mat c/o. (win one here!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-breathe-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394451098140-5IASHK661FPUUAKRZGNB/yoga-for-better-breathing.png</image:loc>
      <image:title>Blog - Yoga for Better Breathing</image:title>
      <image:caption>Pin it! 5 Yoga poses for better breathing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/9/detox-yoga-sequence-and-a-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394394378028-LAVB0WHD6G9K7755A67Z/detox-yoga-sequence.png</image:loc>
      <image:title>Blog - Detox Yoga Sequence and A Wellicious Divine Mat Giveaway</image:title>
      <image:caption>Pin it! A detox yoga sequence. Wearing: Wellicious stripe it leggings, align top. Using: Divine mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394403393253-TF2HPFTMMGP3ZWBQ6D7W/yoga-mat-giveaway.png</image:loc>
      <image:title>Blog - Detox Yoga Sequence and A Wellicious Divine Mat Giveaway</image:title>
      <image:caption>Pin it! A chance to win a Wellicious Divine Mat (value of $139.95)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394396509609-NHQPCN0N1VMV8O3B3ITE/wellicious-yoga-mat.png</image:loc>
      <image:title>Blog - Detox Yoga Sequence and A Wellicious Divine Mat Giveaway</image:title>
      <image:caption>Pin it! Win this yoga mat! Wearing: Pink daiquiri nail polish (on super sale for less than $1!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394396615999-F0SOWZBTMZ01J999S0Q5/best-yoga-mat.png</image:loc>
      <image:title>Blog - Detox Yoga Sequence and A Wellicious Divine Mat Giveaway</image:title>
      <image:caption>Bottom texture on left, top of mat on right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394483066765-65FDOW1I7KSAEJDR1UKB/yoga-mat-giveaway-wellicious.png</image:loc>
      <image:title>Blog - Detox Yoga Sequence and A Wellicious Divine Mat Giveaway</image:title>
      <image:caption>Pin it! Win this yoga mat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394459844194-J7IIRUDHDLCH67RG2C9Y/wellicious-mug.png</image:loc>
      <image:title>Blog - Detox Yoga Sequence and A Wellicious Divine Mat Giveaway</image:title>
      <image:caption>Wellicious keep cup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/10/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394445349648-310PA7KBCC5U3XHZJ6QT/arm-balance.png</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Screen shot from an instagram video.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394443012157-WE0G0RZLMUK1JMP5K35Y/zara-shoes.jpg</image:loc>
      <image:title>Blog - Weekend Recap - new shoes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394443015012-LV1IZPO9PMQFQIAK85QZ/vince-sequin-shirt.jpg</image:loc>
      <image:title>Blog - Weekend Recap - sequins</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394443019088-IS2CHE30EOLH81VSXOBO/leg-workout.jpg</image:loc>
      <image:title>Blog - Weekend Recap - leg workout</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394443030307-6AY05GVEKFGJSSRHP28N/flowers.jpg</image:loc>
      <image:title>Blog - Weekend Recap - blooming</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394443035439-A7LFW8ZT18C9PJ3NW6QD/on-the-town.jpg</image:loc>
      <image:title>Blog - Weekend Recap - on the town</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/7/yoga-sequence-for-backbend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394187340274-TTKM0YAPABD8DQUX9FZ9/yoga-poses-for-backbend.png</image:loc>
      <image:title>Blog - Yoga Sequence for Backbend</image:title>
      <image:caption>Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/6/how-to-make-your-own-ghee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394106178603-7F5OSYVYSDAZQCGL1V8C/ghee-recipe.jpg</image:loc>
      <image:title>Blog - How to Make Your Own Ghee</image:title>
      <image:caption>Pin it! How to make your own ghee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394108724837-CEKCQO9DNLZ1H250TVV1/how-to-make-ghee.jpg</image:loc>
      <image:title>Blog - How to Make Your Own Ghee</image:title>
      <image:caption>Ghee recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394108756091-XALMQMJIAWNRGHOQC4UZ/ghee-benefits.jpg</image:loc>
      <image:title>Blog - How to Make Your Own Ghee</image:title>
      <image:caption>How to make ghee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394108497703-IHT4MN27JA8LWACZFFWV/health-benefits-of-ghee.jpg</image:loc>
      <image:title>Blog - How to Make Your Own Ghee</image:title>
      <image:caption>Pin it! Benefits of ghee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-pms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394019604975-YF5ZLPXOIZ69QL9CVZBS/yoga-for-your-period.jpg</image:loc>
      <image:title>Blog - 3 Yoga Poses for PMS</image:title>
      <image:caption>Pin it! 3 yoga poses to combat PMS. Wearing: Teeki northern lights pants, f21 tank, f21 crop top (similar). Using: Manduka travel mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/how-to-avoid-wrist-pain-in-downward-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394011991783-GTGBXE3N8PAI7JLWKAG2/wrist-pain-in-yoga.jpg</image:loc>
      <image:title>Blog - How to Avoid Wrist Pain in Downward Dog</image:title>
      <image:caption>Pin it! A yoga tip that'll save the wrists in downward dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1394013548848-ICCA789QK3CAG4A6S9XR/tip-for-wrist.jpg</image:loc>
      <image:title>Blog - How to Avoid Wrist Pain in Downward Dog</image:title>
      <image:caption>Pin it! A yoga tip for the wrists.  Waring: Teeki balanced traveler pants, f21 tank. Using: Yoga accessories mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/4/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393945527793-TYIHXMEE4XJ744EGY40X/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! 3 yoga poses for the shoulders and chest. Using: Manduka travel mat. Wearing: So low pants (similar), F 21 basic tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393944306412-ONXQDMM1K8VZ6RC841LR/headstand-variation.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Headstand variation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393943909167-QSMQ5GN7MBFP23P1CJJ7/how-to-do-eagle-pose.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! How to do eagle pose. Wearing: F21 leggings, lululemon cool racer tank (review here), Mizu bow tie as headband.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gluten-free-banana-zucchini-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393938507988-GAHR14FCU49SU2VEVFQ6/banana-zucchini-loaf.jpg</image:loc>
      <image:title>Blog - Gluten Free Banana Zucchini Loaf</image:title>
      <image:caption>Pin it! Gluten-free recipe for banana zucchini loaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393939518510-IGXYNOGMHZHQJNR0YQ5X/flour-free-zucchini-bread-recipe.jpg</image:loc>
      <image:title>Blog - Gluten Free Banana Zucchini Loaf</image:title>
      <image:caption>Pin it! GAPS banana zucchini loaf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393939535000-C7ISPQ2FNLUREEQWT269/gaps-zucchini-bread-recipe.jpg</image:loc>
      <image:title>Blog - Gluten Free Banana Zucchini Loaf</image:title>
      <image:caption>Pin it! Healthy banana zucchini bread.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/3/6-fitness-gear-wants-for-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
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      <image:title>Blog - 6 Fitness Gear Wants for Spring</image:title>
      <image:caption>Pin it!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/3/2/yoga-class-playlist-and-weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Class Playlist and Weekend Recap</image:title>
      <image:caption>Sunday sessions</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga Class Playlist and Weekend Recap</image:title>
      <image:caption>Kitchen experiment yields chocolate zucchini paleo muffins...that were meh</image:caption>
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    <image:image>
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      <image:title>Blog - Yoga Class Playlist and Weekend Recap</image:title>
      <image:caption>Pin it! 70 minute class playlist</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/28/yoga-video-15-min-afternoon-power-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Video: 15 Min Afternoon Power Yoga</image:title>
      <image:caption>Pin it! An instructional power yoga video.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/27/yoga-teacher-confessions-on-getting-back-into-the-gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Teacher Confessions: On Getting Back into the Gym</image:title>
      <image:caption>Pin it! How to have a beach body.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393522060120-CJRMPSL0JT79X1KL1YTV/motivation.jpg</image:loc>
      <image:title>Blog - Yoga Teacher Confessions: On Getting Back into the Gym</image:title>
      <image:caption>Motivational quote via.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393522534716-H2V9QFRKX3ZNOFAJ2FCY/motivational-quote.jpg</image:loc>
      <image:title>Blog - Yoga Teacher Confessions: On Getting Back into the Gym</image:title>
      <image:caption>Motivational quote.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/27/gaps-diet-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393495710844-7QJ14SSPNXID3ZETDT61/gaps-diet-meals.jpg</image:loc>
      <image:title>Blog - GAPS Diet Update</image:title>
      <image:caption>A typical day of meals for me - click to enlarge</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/26/gaps-avocado-deviled-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - GAPS Avocado Deviled Eggs</image:title>
      <image:caption>Pin it! GAPS avocado deviled eggs recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1393344220581-A2BMPLL8U4Y7UITG4OLR/avocado-deviled-eggs-recipe.jpg</image:loc>
      <image:title>Blog - GAPS Avocado Deviled Eggs</image:title>
      <image:caption>Pin it! Healthy avocado deviled eggs recipe</image:caption>
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    <image:image>
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      <image:title>Blog - GAPS Avocado Deviled Eggs</image:title>
      <image:caption>Pin it! Healthy deviled eggs recipe</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/19/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! 3 yoga poses that will help if you're working toward scorpion pose. Wearing: teeki pants, f 21 tank.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1392805815155-ZTHYKU7XUPXQ9JTCYZQ2/mula-bandha.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Three bandhas via</image:caption>
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      <image:title>Blog - Yoga Questions Answered</image:title>
      <image:caption>Pin it! Chair yoga for balance and strength. Wearing: F21 harem pants, BGD sweatshirt (similar)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/24/scorpion-pose-progress</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Personal Yoga Practice and Scorpion Pose Progress</image:title>
      <image:caption>Scorpion pose progress Wearing: Left - velvet tank (on supersale!), lululemon shorts. Right: f21 basic tank, teeki pants</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/23/yoga-sequence-7-poses-to-lengthen-and-strengthen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Yoga Sequence: 7 Poses to Lengthen and Strengthen</image:title>
      <image:caption>Pin it! A sequence to lengthen and strengthen. 7 yoga poses (then repeat other side) Wearing: teeki balance traveler pants, f21 tank, Gap sports bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/23/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
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    <loc>https://www.yogabycandace.com/blog/2014/2/21/energizing-vinyasa-yoga-video</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Energizing Vinyasa Yoga Video</image:title>
      <image:caption>Pin it! 15 min yoga video to combat the midday slump.  Wearing: Teeki Northern Lights pants, F21 tank, c9 sports bra (same style, different color). Using Yoga Accessories mat</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/20/how-to-do-ardha-baddha-paschimottanasana</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - How to do Ardha Baddha Paschimottanasana</image:title>
      <image:caption>Pin it! How to do ardha baddha paschimottonasana Wearing: Lululemon capris, Ann Taylor tank, essie mint candy apple</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/20/ole-henriksen-micro-peel-review</loc>
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    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Ole Henriksen Micro Peel Review</image:title>
      <image:caption>Review of Ole Henriksen Micro Peel System</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/19/restorative-yoga-tip</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Restorative Yoga</image:title>
      <image:caption>Pin it! Total relaxation in yoga. Wearing: lululemon crops, Ann Taylor tank, Rag &amp; bone sweater (same style, different color). Using Manduka travel mat, ikea blankets, homemade eye pillow (similar)</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/16/how-to-choose-a-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - 6 Things to Consider When Choosing a Yoga Teacher Training</image:title>
      <image:caption>Pin it! How to choose a yoga teacher training program.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/16/ask-a-yoga-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Got a yoga question? Submit it here.  Wearing: Wunder under leggings (similar), Athleta bra (similar). Using Manduka BlackMatPRO</image:caption>
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    <image:image>
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      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Alignment tips for yoga Wearing: Lululemon crops, vince favorite tank. Using YogaAccessories Mat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1392663213535-BAHAO5MAIBNPMCIYOUDF/image-asset.jpeg</image:loc>
      <image:title>Blog - Ask a Yoga Question</image:title>
      <image:caption>Pin it! Modification  for yoga for the feet. Wearing: Gap favorite v neck, Forever 21 aztec leggings (similar). Using Manduka travel mat.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/18/gluten-free-carrot-cake-loaf</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Gluten Free Carrot Cake Loaf</image:title>
      <image:caption>Pin it! Gluten free carrot cake loaf</image:caption>
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      <image:title>Blog - Gluten Free Carrot Cake Loaf</image:title>
      <image:caption>Carrot cake loaf</image:caption>
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    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Birthday Weekend Recap</image:title>
      <image:caption>Birthday weekend recap</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/8/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Pin it! Clothes for on the mat and off the mat</image:caption>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Pin it! Men's clothes for on the mat and off the mat</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-upper-body-strength-flexibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - 15 Min Yoga Vid for Upper Body Strength &amp; Flexibility</image:title>
      <image:caption>Pin it! 15 Min yoga video for upper body strength and flexibility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/13/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Yoga Questions Answered: Yoga for Overweight people, Books to Go Deeper &amp; Poses for Golfers</image:title>
      <image:caption>Pin it! Got a yoga question? Ask a yoga teacher!</image:caption>
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      <image:caption>4 Books that'll deepen your yoga practice</image:caption>
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      <image:title>Blog - Yoga Questions Answered: Yoga for Overweight people, Books to Go Deeper &amp; Poses for Golfers</image:title>
      <image:caption>Pin it! Child's pose variation for overweight people. Wearing: VS Pink sweats, F 21 basic tank, F 21 crop sweatshirt. Using: Nu-Source yoga block.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1392297677562-O6119PNEGEVI55723V09/yoga-poses-for-golfers.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Yoga for Overweight people, Books to Go Deeper &amp; Poses for Golfers</image:title>
      <image:caption>Pin it! 3 yoga poses for golfers. These will open the chest, torso and hips - great for the golf swing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-01</lastmod>
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      <image:title>Blog - Yoga for Men: 4 Common problem areas and how to fix them</image:title>
      <image:caption>Pin it! 4 common problems men have in yoga, and how to fix them. Wearing: BDG t-shirt, Nike compression shorts, Lululemon shorts</image:caption>
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      <image:title>Blog - Yoga for Men: 4 Common problem areas and how to fix them</image:title>
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      <image:title>Blog - Yoga for Men: 4 Common problem areas and how to fix them</image:title>
      <image:caption>Pin it! Tips for yoga for men.</image:caption>
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      <image:title>Blog - Yoga for Men: 4 Common problem areas and how to fix them</image:title>
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    <loc>https://www.yogabycandace.com/blog/2014/2/12/retreat-ibiza-sol-yoga-experience</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
      <image:caption>Ibiza Sol Yoga Retreat</image:caption>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
      <image:caption>Sample day at the yoga retreat in Ibiza</image:caption>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
      <image:caption>retreat rooms</image:caption>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
      <image:caption>Zen suite</image:caption>
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      <image:title>Blog - Retreat: Ibiza Sol Yoga Experience</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/8/intermediate-arm-balance</loc>
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    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - 3 Steps to Flying Baby Pigeon Pose</image:title>
      <image:caption>Pin it! Baby flying pigeon pose.  Wearing: Lululemon capris, F21 basic tank, Athleta sports bra, stirrup leg warmers and using Manduka travel mat.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/lemon-ginger-salmon-patties</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Lemon Ginger Salmon Patties</image:title>
      <image:caption>Pin it! Lemon ginger salmon patties</image:caption>
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      <image:title>Blog - Lemon Ginger Salmon Patties</image:title>
      <image:caption>GAPS SCD PALEO Lemon Ginger Salmon Patties</image:caption>
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      <image:title>Blog - Lemon Ginger Salmon Patties</image:title>
      <image:caption>Pin it! Lemon ginger salmon patties</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/11/how-to-do-side-plank-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - How to Do Side Plank Pose</image:title>
      <image:caption>Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/2/10/tips-for-visiting-athens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-10</lastmod>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Yoga at the acropolis</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Pin it! Tips for visiting Athens.</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Teaching a pop up class at Bhavana Yoga Center.</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Walking around the acropolis</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>The view walking up to the acropolis</image:caption>
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      <image:caption>Details</image:caption>
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      <image:caption>At the national archaeology museum in Athens</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Sculpture from the national archaeology museum in Athens</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Segway tour  stop- at the track of the first Olympic games in 1896</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Segway tour in Athens</image:caption>
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      <image:caption>Graffiti in Athens</image:caption>
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      <image:caption>Greek island of Aegina</image:caption>
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      <image:title>Blog - Our Athens Trip (with tips!)</image:title>
      <image:caption>Aegina island</image:caption>
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      <image:caption>Aegina island, Greece</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/7/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Pin it! Clothes for your workout or a date night.</image:caption>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Pin it! Yoga clothes for men, date night clothes for men.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/1/31/headstand-to-crow-transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Headstand to Crow Transition</image:title>
      <image:caption>Learn how to do this cool transition from headstand to crow in this video. Wearing: Forever 21 tank, sports bra (similar), lululemon wunder unders (similar), stirrup leg warmers. Using: Manduka eKo superlite travel mat.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/6/book-and-movie-recommendations</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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    <lastmod>2014-03-17</lastmod>
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      <image:caption>Have a yoga question? Ask it here. Wearing: Lululemon wunder unders (similar), T by Alexander Wang sweater, LA Made tank.</image:caption>
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      <image:caption>Pin it! Reverse triangle pose.</image:caption>
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      <image:title>Blog - Yoga Questions Answered: Age, Neck Tension &amp; Tight Hips</image:title>
      <image:caption>A great hip stretch! Wearing: Lululemon wunder unders, Vince sweater</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/2/5/athens-from-the-iphone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:caption>Hello from the breakfast table!</image:caption>
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      <image:title>Blog - Athens from the iPhone</image:title>
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    <loc>https://www.yogabycandace.com/blog/2014/2/3/how-to-do-tree-pose</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - How to do Tree Pose</image:title>
      <image:caption>Pin it! How to do tree pose.</image:caption>
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    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Review: Lululemon Free To Be Bra</image:title>
      <image:caption>Pin it! Review: lululemon free to be bra</image:caption>
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      <image:title>Blog - Review: Lululemon Free To Be Bra</image:title>
      <image:caption>Free To Be bra - front</image:caption>
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      <image:title>Blog - Review: Lululemon Free To Be Bra</image:title>
      <image:caption>Looped straps that move with you.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2014/1/31/j5abbjlbz5avciawdw4647j4oq4wgb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Pin it!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/how-to-make-coconut-milk-and-coconut-flour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - How to make Coconut Milk and Coconut Flour</image:title>
      <image:caption>Pin it! How to make coconut milk (and coconut flour!)</image:caption>
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      <image:title>Blog - How to make Coconut Milk and Coconut Flour</image:title>
      <image:caption>Pin it! How to make coconut milk and coconut flour!</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/31/15-min-yoga-video-for-low-back-and-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391156462525-02UEN2AHJCDG38E5K133/yoga-for-low-back-and-legs.jpg</image:loc>
      <image:title>Blog - 15 Min Yoga Video for Low Back and Legs</image:title>
      <image:caption>Pin it! Video for low back and legs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/30/travel-tips-within-europe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391084042772-FWV3NOYPCNOIKFR9E5L3/traveling-tips-europe.jpg</image:loc>
      <image:title>Blog - Travel Tips within Europe</image:title>
      <image:caption>In Istanbul. Wearing: love quotes scarf, Nordstrom tank (similar), Bailey 44 maxi skirt (similar).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391090237126-U90CE8YP8FNS9FPURAIY/Amsterdam.jpg</image:loc>
      <image:title>Blog - Travel Tips within Europe</image:title>
      <image:caption>Amsterdam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391091542986-T19G41744TK4AG941RYQ/berlin-wall.jpg</image:loc>
      <image:title>Blog - Travel Tips within Europe</image:title>
      <image:caption>Berlin Wall Wearing: glitter Toms, j brand pants, f21 t-shirt (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391090257627-K9H6LAYTBE3VJALGBMVH/oktoberfest.jpg</image:loc>
      <image:title>Blog - Travel Tips within Europe</image:title>
      <image:caption>Oktoberfest Wearing: Ray-Ban aviators, Vince top (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391090282366-LWYCV8HWV8YV9SETGBJN/bavarian-alps.jpg</image:loc>
      <image:title>Blog - Travel Tips within Europe</image:title>
      <image:caption>Bavarian Alps Wearing: Ruffwear backpack (Awesome product!!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391089798476-GW0IC2CUKYALFS9OWRA5/prague.jpg</image:loc>
      <image:title>Blog - Travel Tips within Europe</image:title>
      <image:caption>In Prague</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391089511528-9QNV1FIWTQ1ABDCMI4FN/paris-bike-rental.jpg</image:loc>
      <image:title>Blog - Travel Tips within Europe</image:title>
      <image:caption>Biking in Paris. Forgot my coat in Germany, so had to pile on everything I brought, hence the weird outfit. Wearing: pimie headband (old), f21 scarf (old), Elizabeth &amp; James cardigan (similar),  Anthropologie cocoon sweater (similar), f21 leggings, cardy uggs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/24/2014-valentines-day-gift-guide-for-him-and-her</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390737949724-1UEHZ8TMVH9CYW15DRHP/2014-valentines-gift-guide-for-him.jpg</image:loc>
      <image:title>Blog - 2014 Valentine's Day Gift Guide for Him and Her</image:title>
      <image:caption>Pin it! 2014 Valentine's gift guide for him</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390737986856-HHHZD0VJHBTIJ2PH04KC/2014-valentines-gift-guide-for-her.jpg</image:loc>
      <image:title>Blog - 2014 Valentine's Day Gift Guide for Him and Her</image:title>
      <image:caption>Pin it! 2014 Valentine's gift guide for her.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/29/yoga-questions-answered-fibromyalgia-lizard-pose-and-feeling-sore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391009472677-6QK2H9HLU1SAL1BKWSZ7/yoga-question.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Fibromyalgia, Lizard Pose and Feeling Sore</image:title>
      <image:caption>Have a yoga question? Ask it here! Wearing: urban outfitters sweatshirt (similar), F21 basic tank, lululemon headband (similar), lululemon wunder unders (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391006480300-Z4NBLOOIQZIJET1ZKTHR/lizard-pose.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Fibromyalgia, Lizard Pose and Feeling Sore</image:title>
      <image:caption>Pin it! Lizard pose.  Wearing: Zara burnout sweatshirt (old, similar), asos slash leggings (similar).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1391010118345-5NTE8OCL9TQUI8ON9KJ1/modified-lizard-pose.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Fibromyalgia, Lizard Pose and Feeling Sore</image:title>
      <image:caption>Pin it! Modified lizard pose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/29/how-to-do-wide-legged-forward-fold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390992207555-S4PWQ8DSVDZ013ZBO4P9/wide-leg-forward-fold.jpg</image:loc>
      <image:title>Blog - How to do Wide Legged Forward Fold</image:title>
      <image:caption>Pin it! How to do Wide legged forward fold Wearing: Teeki leggings, velvet tank, Target bra (similar).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/28/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390910204940-2BOVEGB6NT94ULISDWZF/yoga-clothes-work-clothes.jpg</image:loc>
      <image:title>Blog - On the Mat, Off the Mat</image:title>
      <image:caption>On the mat // Off the mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/28/how-to-do-pigeon-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390844324686-FN7ZANSCIEJCUY4W0X6L/how-to-do-pigeon-pose.jpg</image:loc>
      <image:title>Blog - How to do Pigeon Pose</image:title>
      <image:caption>Wearing: Lululemon wonder unders, stirrup leg warmers, F 21 basic tank, F 21 crop top. Using manduka travel mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/27/packing-for-greece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390831570655-5YRPZ4UCUFFVZDXBKAS7/packing-for-greece.jpg</image:loc>
      <image:title>Blog - Packing for Greece</image:title>
      <image:caption>So excited to be going to Greece!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/26/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390747580270-Q9JX5C7D5V6AOS8KP85E/weekend-recap-photo.jpg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Weekend recap Wearing: Missoni scarf (similar color, on sale), pink hat (similar), &amp; using the best phone case.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-practice-for-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390566995834-83XXYWEZ64MCQI2A4M73/morning-yoga-video.jpg</image:loc>
      <image:title>Blog - Yoga Video: 15 Min Morning Yoga to Wake Up</image:title>
      <image:caption>Pin it! 15 Minute morning yoga video.  Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/23/how-to-choose-a-yoga-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390497925118-4ISERGTKFO7EC26E67JE/how-to-pick-yoga-retreat.jpg</image:loc>
      <image:title>Blog - How to Choose a Yoga Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/23/confessions-of-a-yoga-teacher-the-yoga-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390471273278-CZYUR9YP6J7IEE4TS50J/yoga-teacher-confessions-yoga-journey.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: The Yoga Journey</image:title>
      <image:caption>Pin it! Confessions of a yoga teacher - the yoga journey Wearing: J.Crew tank, champion bra (similar), Lululemon boogie short (similar and less expensive)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/22/gaps-tomato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390247232067-J8EZQQNFM49REODM5Z1A/gaps-recipe-tomato-soup.jpg</image:loc>
      <image:title>Blog - GAPS Tomato Soup</image:title>
      <image:caption>Pin it! GAPS friendly tomato soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390247259293-BCY6TBDI1NDEIQM5UDND/gaps-tomato-soup-recipe.jpg</image:loc>
      <image:title>Blog - GAPS Tomato Soup</image:title>
      <image:caption>Pin it! GAPS recipe for tomato soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390247275088-X4NEPFSB40Q98HV94HTR/gaps-tomato-soup.jpg</image:loc>
      <image:title>Blog - GAPS Tomato Soup</image:title>
      <image:caption>Pin it! Healing tomato soup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/21/common-mistakes-in-sun-salutations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390337738226-WU5930F4WYU4FNJG29D2/common-mistakes-sun-salutations.jpg</image:loc>
      <image:title>Blog - Common Mistakes in Sun Salutations</image:title>
      <image:caption>Chaturanga  Wearing: forever 21 tank, champion sports bra (similar), lululemon wonder under (similar and cheaper), leg warmers (similar), OPI big apple red, and using blue yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390230228257-9I7IMUGSHGFALKSX95HW/how-to-do-plank-pose-yoga.jpg</image:loc>
      <image:title>Blog - Common Mistakes in Sun Salutations</image:title>
      <image:caption>Pin it! Common mistakes in plank pose and how to fix them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390230551598-UVD83U957FU88OLK90AW/chaturanga-alignment-picture.jpg</image:loc>
      <image:title>Blog - Common Mistakes in Sun Salutations</image:title>
      <image:caption>Pin it! Common mistakes in chaturanga and how to fix them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390230250113-ZBGJETQTP4XBQPFPB8BU/downward-dog-mistakes.jpg</image:loc>
      <image:title>Blog - Common Mistakes in Sun Salutations</image:title>
      <image:caption>Pin it! Common mistakes in Down Dog and how to fix them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/21/eastern-carrot-kale-juice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390137732071-7VOWR4M13VYQPHK3PMGV/delicious-juice-recipe.jpg</image:loc>
      <image:title>Blog - Eastern Carrot Kale Juice</image:title>
      <image:caption>Pin it! Eastern carrot &amp; kale juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390137766093-N2TUN2E665U9U30MWIEH/kale-carrot-juicing-recipe.jpg</image:loc>
      <image:title>Blog - Eastern Carrot Kale Juice</image:title>
      <image:caption>Eastern carrot &amp; kale juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390137794097-SMKRL8OLVEOW1VMLZ7N8/kale-carrot-juice-recipe.jpg</image:loc>
      <image:title>Blog - Eastern Carrot Kale Juice</image:title>
      <image:caption>Fresh pressed eastern carrot and kale juice recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390138090883-8LFBPF9NQU730OTVDENX/eastern-carrots.jpg</image:loc>
      <image:title>Blog - Eastern Carrot Kale Juice</image:title>
      <image:caption>Eastern carrots via carrot museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/20/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390072270067-21OQ7SH7Q8OVUSGZMYHW/bright-color-yoga-clothes.jpg</image:loc>
      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Pin it! On the {yoga} mat // Off the {yoga} mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/18/yoga-questions-answered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390048234090-61YUH4P9C05N3DHC9IKV/ask-a-yoga-teacher-question.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Flexibility, Feeling Sick, Mystery Pose</image:title>
      <image:caption>Pin it! Ask a yoga question! Wearing: Splendid tank (similar), slashed leggings. Using Manduka black mat pro (pricey, but the holy grail of yoga mats.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390058093691-R0J1797N08CSH728PGLD/backbend-yoga-pose.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Flexibility, Feeling Sick, Mystery Pose</image:title>
      <image:caption>Back bending</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1390136322775-N7D0I69SXQPMNNM4H89Q/dancer-variations.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Flexibility, Feeling Sick, Mystery Pose</image:title>
      <image:caption>dancer variations. wearing: homies new york sweatshirt, teeki pants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/17/15-min-full-body-power-flow-yoga-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389965951394-PSD64A6UGNDKUE19JYAE/free-power-yoga-dvd.jpg</image:loc>
      <image:title>Blog - 15 Min Full Body Power Flow Yoga Video</image:title>
      <image:caption>Pin it! Full body power flow yoga video.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/16/9-natural-ways-to-detox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389882786311-JRS08DXQA5M06CRULXW3/how-to-detox-naturally.jpg</image:loc>
      <image:title>Blog - 9 Natural Ways to Detox</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/dark-side-of-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1404923215299-481CXGOH3PKLY925OG5F/dark-side-of-yoga.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: The Dark Side of Yoga</image:title>
      <image:caption>Confessions of a Yoga Teacher: The dark side of yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389871741024-NDU6TKG1NBCO6DXPPF57/Pattabhi_Jois_samasthiti.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: The Dark Side of Yoga</image:title>
      <image:caption>Patthabi Jois yoga outfit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/15/gaps-stuffed-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389781990324-WS7ZXOE12N9GBIWZ1QA4/gaps-stuffed-peppers.jpg</image:loc>
      <image:title>Blog - GAPS Stuffed Peppers</image:title>
      <image:caption>Pin it! A recipe for GAPS stuffed peppers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389782010953-7WBYPVDQ5V0Y7A6MUHAN/gaps-recipe-stuffed-peppers.jpg</image:loc>
      <image:title>Blog - GAPS Stuffed Peppers</image:title>
      <image:caption>Pin it! Stuffed peppers on GAPS diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389782033798-EJA22YMNSJRBGGKIX8HW/stuffed-peppers.jpg</image:loc>
      <image:title>Blog - GAPS Stuffed Peppers</image:title>
      <image:caption>Pin it! Gluten free stuffed peppers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/14/how-to-avoid-wrist-pain-in-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389703942955-NIDO578KLMFUJ9F6CNK6/wrist-pain-in-yoga.jpg</image:loc>
      <image:title>Blog - How to Avoid Wrist Pain in Yoga</image:title>
      <image:caption>Pin it! How to avoid wrist pain in yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/14/how-to-do-bow-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389624068277-2PW15DJSBEHIDSTQG69E/how-to-do-bow-pose.jpg</image:loc>
      <image:title>Blog - How to do Bow Pose</image:title>
      <image:caption>Pin it! How to do Bow Pose Wearing: Lululemon cool racerback shirt review here, Teeki pants, leg warmers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/13/yoga-questions-answered-farts-backs-and-bear-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389619439238-874NB5TM4OPTQ8CJD1E3/ask-a-yoga-teacher-question.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Farts, Backs and Bear Pose</image:title>
      <image:caption>Pin it! Ask a yoga question to be answered in a future post here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389620800620-Z50N8LX9W2BTIKM0BZ55/happy-bear-pose.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Farts, Backs and Bear Pose</image:title>
      <image:caption>Bear Pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389620882724-4LVCMMVJO0F3Z7N98444/upavista-konasana-b.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Farts, Backs and Bear Pose</image:title>
      <image:caption>Pin it! Bear Pose aka Upavista Konasana B</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389621380378-OKWMNJZ5TV4Q11OZ6PZ3/exercise-fart.jpg</image:loc>
      <image:title>Blog - Yoga Questions Answered: Farts, Backs and Bear Pose</image:title>
      <image:caption>Pin it! work out problems</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389623038539-MV2R7T8JFIO1I3T36HXM/down-dog.JPG</image:loc>
      <image:title>Blog - Yoga Questions Answered: Farts, Backs and Bear Pose</image:title>
      <image:caption>Tips for down dog.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/13/good-morning-green-juice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389606983963-GCDT4ATNLDISWV95CRSH/healthy-green-juice.jpg</image:loc>
      <image:title>Blog - Good Morning Green Juice</image:title>
      <image:caption>Starting the day off right  - Fresh green juice. Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389607031417-KJN4E0NULFHP8A0FYJGH/green-juice-recipe.jpg</image:loc>
      <image:title>Blog - Good Morning Green Juice</image:title>
      <image:caption>Healthy green juice recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389607044419-UJCRXI0QT9ESIO5P5J1T/green-juicing-recipe.jpg</image:loc>
      <image:title>Blog - Good Morning Green Juice</image:title>
      <image:caption>Green juice recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/12/essential-yoga-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389563637227-BOJDNN1C85ESZWNHG8RF/7-essentials-for-new-yoga-students.jpg</image:loc>
      <image:title>Blog - 7 Essentials for New Yoga Students</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/10/15-min-yoga-video-for-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389268982755-QKNHOX0LM5VDH0ISVPGP/free-yoga-video.jpg</image:loc>
      <image:title>Blog - 15 Min Yoga Video for Strength</image:title>
      <image:caption>Pin it! 15 minute yoga video for strength.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/gaps-diet-butternut-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389089918176-QOYJRD0UDDY5ZVJWRG3O/gaps-butternut-squash-soup.jpg</image:loc>
      <image:title>Blog - GAPS Butternut Squash Soup</image:title>
      <image:caption>GAPS diet butternut squash soup. Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389089947855-4DFR9EFUIXA4Z4234VZN/butternut-squash-soup-recipe.jpg</image:loc>
      <image:title>Blog - GAPS Butternut Squash Soup</image:title>
      <image:caption>Butternut squash soup recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389089973835-M6MDJICB1VD5JFHNOIUM/healthy-butternut-squash-soup.jpg</image:loc>
      <image:title>Blog - GAPS Butternut Squash Soup</image:title>
      <image:caption>Butternut squash soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/9/warrior-1-variation-for-chest-and-shoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389182991110-RD889VS4YCCD0KJFE8JX/warrior-1-variation.jpg</image:loc>
      <image:title>Blog - Warrior 1 Variation for Chest and Shoulders</image:title>
      <image:caption>Pin it! Great pose for the shoulders and chest. Wearing: lululemon pants (similar, and supposedly equal quality at a smaller price), Ann Taylor tank, lululemon bra (similar)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/6/blxmnjxdqoc70q8kwoel6ztz730egj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389020012398-OK8JABGZD6I9S7H8RZP2/image-asset.jpeg</image:loc>
      <image:title>Blog - 45 Minute Cardio Playlist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-clothes-wish-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388422570751-20LWOIA59A9M2S0A3IR2/best-yoga-clothes.jpg</image:loc>
      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>Currently coveting...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-instructor-confesses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1389022421015-V7KJAZIXSQPQ3F0Y9A24/confession-of-a-yoga-teacher-ybc.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher - Teaching Other Teachers</image:title>
      <image:caption>Yoga Teacher Confessions - Teaching other yoga teachers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/1/teas-for-detox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388606288816-EXYP9TX9KM1D8UXP02NX/teas-for-detox.jpg</image:loc>
      <image:title>Blog - Teas for Detox</image:title>
      <image:caption>Pin it! Teas for everyday detox.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/6/yoga-for-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388960113823-0YDWSBZ3FTESK368G6CZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga for Arthritis</image:title>
      <image:caption>Pin it! Yoga for arthritis.  &gt;&gt;Outfit Details&lt;&lt; olive crop top, tank top, lululemon leggings (similar), leg warmers (similar), using black mat pro yoga mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/3/intermediate-yoga-video-for-abs-arms-and-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388768985123-AV2C7DZGH6GF4RADGUIQ/intermediate-yoga.jpg</image:loc>
      <image:title>Blog - Intermediate Yoga Video for Abs, Arms and Hips</image:title>
      <image:caption>Great pose for the core!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/3/gaps-diet-riced-cauliflower-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388320896908-MD42IYSJGESWMVLKL7SH/riced-cauliflower-gaps-recipe.jpg</image:loc>
      <image:title>Blog - Riced Cauliflower Stir Fry</image:title>
      <image:caption>Pin it! GAPS friendly riced cauliflower stir fry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388320942918-VBPRZN0W9C8P2CGXO3PR/gaps-stirfry.jpg</image:loc>
      <image:title>Blog - Riced Cauliflower Stir Fry</image:title>
      <image:caption>Riced cauliflower stir fry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388320963946-JQUFI4LSPJ28YPCFN079/healthy-stirfry.jpg</image:loc>
      <image:title>Blog - Riced Cauliflower Stir Fry</image:title>
      <image:caption>GAPS riced cauliflower stir fry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/2/how-to-do-bridge-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388504079709-WP638K2GQNSHENDZ4ZFX/how-to-do-bridge-pose.jpg</image:loc>
      <image:title>Blog - How to do Bridge Pose</image:title>
      <image:caption>Pin it! Yoga tips for bridge pose || Wearing: leg warmers (similar), teeki pants, Lululemon cool racer tank (review here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2014/1/1/happy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388572469024-7FRL3UFCWFLU07D8Y69V/grateful-heart.jpg</image:loc>
      <image:title>Blog - Happy New Year!</image:title>
      <image:caption>A look at last year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388574346114-RBSZ62K45KTK0CZ2M32P/inspiration.jpg</image:loc>
      <image:title>Blog - Happy New Year!</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388574118259-WESA7CZ6T6SW6NQ0FQXF/inspirational-quote.jpg</image:loc>
      <image:title>Blog - Happy New Year!</image:title>
      <image:caption>Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/28/60-minute-vinyasa-yoga-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388242911153-OWJ2G1HQS0QWV5RDMVPH/best-yoga-music-playlist.jpg</image:loc>
      <image:title>Blog - 60 Minute Vinyasa Yoga Playlist</image:title>
      <image:caption>Pin it! 60 Minute vinyasa yoga playlist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/30/gaps-diet-nourishing-meatball-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388234707683-WC2CKSMS9CA4EZ5L6E9K/meatball-soup-gaps.jpg</image:loc>
      <image:title>Blog - Nourishing Meatball Soup</image:title>
      <image:caption>Pin it! Nourishing meatball soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388234728866-7NHVD36MMC4ZFC1PUSFM/gaps-diet-meatball-soup.jpg</image:loc>
      <image:title>Blog - Nourishing Meatball Soup</image:title>
      <image:caption>GAPS recipe: meatball soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388234752625-FTU6WJM16MBDLMBRCNVZ/meatball-soup.jpg</image:loc>
      <image:title>Blog - Nourishing Meatball Soup</image:title>
      <image:caption>GAPS recipe: meatball soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/30/2013-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388409831657-84IZB5RDRRP04MHIIMKF/yoga-on-the-beach.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>Pin it! Yoga on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410191678-CWGLUYESXAFRY4STFV7W/yogabycandace-dvd.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>Produced my own power yoga dvd this summer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410143609-DTQ1P89EBUXUC15TXWEQ/yoga-in-review.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>Yoga in review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410158792-ZBWDODI0W5846JGEKP49/yoga-everywhere.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>Yoga on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410278118-BCC8TZRJ4S9L3PFN4UTC/husky-in-connecticut.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>Connecticut sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410252631-WB05G116ULOHPCU7T2F5/acl-injury.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>ACL injury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410172213-FDY0RKS1WWSEDIXO9PL8/holidays-in-review.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>Happy holidays!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410183363-OI9LM1E9R1OXUPZYRUC2/india-yoga-travel.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>India travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1388410598667-D0EXO0B4T993F218TP4G/dubai.jpg</image:loc>
      <image:title>Blog - 2013 In Review</image:title>
      <image:caption>Dubai travels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/24/fa-la-la-la-la</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387888304155-KSKXIFDMAIS2DWVB8KVV/holiday-decor.jpg</image:loc>
      <image:title>Blog - fa la la la la</image:title>
      <image:caption>happy holidays!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/23/holiday-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387815053216-IIACGAKVFDJZ1TAFA3SH/best-holiday-playlist.jpg</image:loc>
      <image:title>Blog - Holiday Playlist</image:title>
      <image:caption>Pin it! Holiday playlist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/23/3-poses-to-open-the-chest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387797940833-PVY11DM3KZZMES9186YG/3-poses-for-chest.jpg</image:loc>
      <image:title>Blog - 3 Poses to Open the Chest</image:title>
      <image:caption>Pin it! Three poses to open the chest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387798642310-LYP15UDLTC8ORLGARZ82/camel-pose.jpg</image:loc>
      <image:title>Blog - 3 Poses to Open the Chest</image:title>
      <image:caption>Wearing crop top, tank, pants (similar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387798824283-8YDW01F8FYMGGCZ48AB1/table-pose.jpg</image:loc>
      <image:title>Blog - 3 Poses to Open the Chest</image:title>
      <image:caption>Pin it! Ways to open up the chest and shoulders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387798975457-LH0H76C5O6HYOOYL2XLW/purvottonasana.jpg</image:loc>
      <image:title>Blog - 3 Poses to Open the Chest</image:title>
      <image:caption>Purvottanasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387799141832-A4P7WWXAGBL0P9XRGIMK/low-lunge.jpg</image:loc>
      <image:title>Blog - 3 Poses to Open the Chest</image:title>
      <image:caption>Low lunge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387799387746-DFCXI6TMIN63I0B4XPWJ/childs-pose.jpg</image:loc>
      <image:title>Blog - 3 Poses to Open the Chest</image:title>
      <image:caption>child's pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/20/baked-apple-goodness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387549234659-SYB0BVUP3CBP3JUNEKX0/baked-apples.jpg</image:loc>
      <image:title>Blog - Baked Apple Goodness</image:title>
      <image:caption>Pin it! Healthy dessert - baked apples with dried cranberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387549251729-3IDCZWN6NEAXGL92IEML/baked-apple-dessert.jpg</image:loc>
      <image:title>Blog - Baked Apple Goodness</image:title>
      <image:caption>Pin it! GAPS friendly dessert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387549267801-I5QDJM1ZJ0SF9R9G4HBM/gaps-dessert.jpg</image:loc>
      <image:title>Blog - Baked Apple Goodness</image:title>
      <image:caption>Pin it! Finished product - baked apples with coconut oil, cranberries, and honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/book-recommendations-2013</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387451760921-1IGSL5SBLQ8MJ8UPMGEX/book-recommendations.jpg</image:loc>
      <image:title>Blog - On The Bookshelf</image:title>
      <image:caption>Pin it! Book recommendations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/feeling-angry-after-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387372503167-JSK5BLYDB3OKTA13ANY9/yoga-twist.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: When Yoga Pisses You Off</image:title>
      <image:caption>Outfit: Pants from India (similar here and here), sweatshirt (on super sale!), tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387373002305-YV0B7WTWEE7EM71UAEPG/anger-in-yoga-practice.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: When Yoga Pisses You Off</image:title>
      <image:caption>Feeling angry in the yoga practice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/16/india-adventure-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387214156531-08QPG3HUVN0UR4TX5KSG/goa-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Off to Goa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387215179622-TEYFAPWAC76V19QB16CS/goa-at-4-am.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Goa at 4am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387215370587-871O3CPIJKJ6L8AY7AV5/lassi.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Fresh lassi and a good book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387215541160-SUFNUIFHVZEU5X90NMCC/indian-woman-selling-stuff.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Selling blankets, shoes and bags</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387215688792-N09CPENQQPCS6CPKYZJ4/natarajasana.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Dancer's pose at the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387215928641-64I90ALCGYJXOFXWCY35/cows-in-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Sacred cow strolling down the side of the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387216285446-XZE6M7JJXR1RIBZ4ZNHJ/spices-in-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Saturday night market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387216444401-CLDME6HVPJCHEKD70O02/road-sign-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Road sign in Goa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387216645697-8NOHQSL1VP6H6B34RDRO/sights-in-goa.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Overlooking the jungle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387216782783-YIKE4EKIU9460BQ1EFOH/nutmeg.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Nutmeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387216912312-OO030U9H0EAP3OXYL39K/spice-plantation-goa.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Spice plantation, Goa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387217067738-DPARG5IM82ARHMA7VXOQ/spice-plantation.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Entrance to the spice plantation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387217125253-KICHDF1XF9ACNJHMBR1N/south-goa.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>South Goa view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387217357171-XQMBP6KT03GNM8FF3JW6/elephant-spice-plantation.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Elephant love in South Goa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387217494677-LJIGL96ICT2K79U3DB0L/elephant-eye-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Elephant eye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387217666487-E6UYL79AH3UH9FTTVX2S/man-with-bike.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>People watching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387282969882-VDJKQ9HY5HFGOS2L0CR4/workers-in-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287310552-JEN413LX0VD7ODT9CXCI/workers.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Working in the fields</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287322421-LP6HLTY58EAE4OKP6E0A/man-with-cow-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Walking with the cow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287469827-30VWJOSE60WGM0E9SLVP/Agonda-beach.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Agonda Beach, Goa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287509426-IW67FKT1ZVJ7PT30S1QQ/Calangute-beach.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>I love India thissss much. Calangute Beach, Goa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287550923-1NYQQTHVWIX2AHN31J13/994060_10101625598654151_1666268601_n.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Beach hut food - fresh fish and steamed veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287591243-Y2ZWT6HXDI6QCMYXGSQY/reading-on-the-beach.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Candolim Beach, Goa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287666940-AO88O93X48B65QJ57F9K/palm-tree-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>South Goa Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387287913235-0PJ1RZY3F2F9F8E82L3M/yogabycandace-india.jpg</image:loc>
      <image:title>Blog - India Adventure Recap</image:title>
      <image:caption>Spice plantation bindi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/16/on-the-mat-off-the-mat-sale-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1387212971866-6350D8NXBJ4FFTQIC792/clothes-for-yoga.jpg</image:loc>
      <image:title>Blog - On the Mat Off the Mat Sale Edition</image:title>
      <image:caption>Pin it! On the mat, off the mat - sale edition!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/17/best-way-to-cook-spaghetti-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386970018492-JYV0GOF1DR289TD3S6ED/how-to-cook-spaghetti-squash.jpg</image:loc>
      <image:title>Blog - Best Way to Cook Spaghetti Squash</image:title>
      <image:caption>Pin it! The best way to cook spaghetti squash so it actually tastes like spaghetti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386970048548-MR5QZS8T8FKXG8DLYHT9/spaghetti-squash.jpg</image:loc>
      <image:title>Blog - Best Way to Cook Spaghetti Squash</image:title>
      <image:caption>Pin it! How to cook spaghetti squash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386970065005-W80HRB8LX19H26S9HTYO/cooking-spaghetti-squash.jpg</image:loc>
      <image:title>Blog - Best Way to Cook Spaghetti Squash</image:title>
      <image:caption>Pin it! Cooking spaghetti squash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/13/s72u2xkf248d3pb9b56pvfwvl5tjr0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386942770407-A6J1DK3VE48IUXB4Y8YS/how-to-do-8-angle-variation.jpg</image:loc>
      <image:title>Blog - How to Do 8 Angle Variation</image:title>
      <image:caption>Outfit: teeki pants, Loft tank, target sports bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/12/15-minute-yoga-for-after-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386872125558-UNO8Z7SS2X7Z5PQ80MUE/yoga-for-after-work.jpg</image:loc>
      <image:title>Blog - 15 Minute Yoga for After Work</image:title>
      <image:caption>15 minute yoga video to unwind after a long day. Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-binds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386848226760-XR90TXW0LG6N8XDT3HBE/how-to-bind.jpg</image:loc>
      <image:title>Blog - Next Level Yoga Practice with Binds</image:title>
      <image:caption>Outfit: bra, pants (similar), tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386848503799-749ISUGP27CZABM52IE3/trikonasana-bind.jpg</image:loc>
      <image:title>Blog - Next Level Yoga Practice with Binds</image:title>
      <image:caption>Binding in triangle pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386848641830-P41L1HSEIMZ0DE654FRO/seated-twist.jpg</image:loc>
      <image:title>Blog - Next Level Yoga Practice with Binds</image:title>
      <image:caption>Pin it! Seated twist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386848845588-6X4LVIZ3T1DR2KDRQK53/seated-twist-bind.jpg</image:loc>
      <image:title>Blog - Next Level Yoga Practice with Binds</image:title>
      <image:caption>Seated twist with a bind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/12/10/x4zq29w34t87h8v47ysf1lmracz6vu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386708109158-M3G93N6RYTF3EWDTJUJ9/burj-khalifa.jpg</image:loc>
      <image:title>Blog - Dubai Recap</image:title>
      <image:caption>Burj Khalifa, tallest building in the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386708672345-QA4Y2CM52C83VD8KKEYL/flying-lufthansa-to-dubai.jpg</image:loc>
      <image:title>Blog - Dubai Recap</image:title>
      <image:caption>Hannover &gt;&gt; Frankfurt &gt;&gt; Dubai with Lufthansa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386708716318-FRE4TV684ZWTHNDF4BJG/sunset-from-30000-feet.jpg</image:loc>
      <image:title>Blog - Dubai Recap</image:title>
      <image:caption>Sunset from 30,000 feet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386708738931-W5835O62NKPGRK1HM9CM/home-alone.jpg</image:loc>
      <image:title>Blog - Dubai Recap</image:title>
      <image:caption>In-flight entertainment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1386708141486-JR8Y5FSG56MFQEW5H45F/camel-on-beach.jpg</image:loc>
      <image:title>Blog - Dubai Recap</image:title>
      <image:caption>Camel on Jumeirah Beach</image:caption>
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    <lastmod>2014-03-17</lastmod>
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      <image:caption>homemade fermented veggies</image:caption>
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      <image:caption>Pin it! 60 min power yoga playlist - Instrumental</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/13/5-health-benefits-of-apple-cider-vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - 5 Health Benefits of Apple Cider Vinegar</image:title>
      <image:caption>Pin it! 5 Health benefits of apple cider vinegar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/29/confessions-of-a-yoga-teacher-teaching-abroad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1384021362030-C0VMMIJWNLUJYBTTO6CA/utkatasana.jpg</image:loc>
      <image:title>Blog - Confessions of a Yoga Teacher: Teaching Abroad</image:title>
      <image:caption>Wearing asos leggings (on sale in grey), F21 top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/12/3-essential-yoga-poses-for-sculpted-arms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - 3 Essential Yoga Poses for Sculpted Arms</image:title>
      <image:caption>Pin it! 3 essential yoga poses for sculpted arms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1384248547922-OANP17B4UGKNJOLX4X0F/plank-pose.jpg</image:loc>
      <image:title>Blog - 3 Essential Yoga Poses for Sculpted Arms</image:title>
      <image:caption>plank pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1384248564288-X2BMU8PN9AIBZGFGDN4U/dolphin-pose.jpg</image:loc>
      <image:title>Blog - 3 Essential Yoga Poses for Sculpted Arms</image:title>
      <image:caption>Dolphin pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/12/fall-essentials-under-50</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Fall Essentials Under $50</image:title>
      <image:caption>Fall essentials under $50</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/11/no-crust-mini-pumpkin-pies</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - No Crust Mini Pumpkin Pies</image:title>
      <image:caption>Pin it! Healthy mini pumpkin pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1384024966974-L5Q8BAQDYB6JTDBR03JG/healthy-pumpkin-pie.jpg</image:loc>
      <image:title>Blog - No Crust Mini Pumpkin Pies</image:title>
      <image:caption>GAPS friendly pumpkin pie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1384024983626-G7A3YEMB2PQZ8J0ZDJRC/mini-pumpkin-pie.jpg</image:loc>
      <image:title>Blog - No Crust Mini Pumpkin Pies</image:title>
      <image:caption>Mini pumpkin pie recipe</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/11/weekend-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1384023163477-AYJHJV4OGO4E5AFU6EIA/hamburg-trip.jpg</image:loc>
      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Driving to Hamburg</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Free Hugs in Hamburg</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Hamburg, Germany</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Crossing off the to do list</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>High maintenance flower</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>First batch of homemade fermented veggies</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Colored ramekins</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/8/yoga-for-athletes</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - Yoga for Athletes</image:title>
      <image:caption>Pin it! 15 minute yoga for athletes</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/4/cauliflower-tortillas</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Cauliflower Tortilla Tapas</image:title>
      <image:caption>Pin it! GAPS friendly cauliflower tortillas</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cauliflower Tortilla Tapas</image:title>
      <image:caption>Cauliflower tortillas with steak, avocado, sauerkraut</image:caption>
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      <image:title>Blog - Cauliflower Tortilla Tapas</image:title>
      <image:caption>Cauliflower tortilla tapas</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/2/packing-for-dubai</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
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      <image:title>Blog - Travel Essentials</image:title>
      <image:caption>Packing for Dubai</image:caption>
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      <image:title>Blog - Travel Essentials</image:title>
      <image:caption>On flight essentials</image:caption>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Yoga for the Holidays</image:title>
      <image:caption>Pin it! Custom &amp; pre-made yoga DVDs for the holidays</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/6/confessions-of-a-yoga-teacher-my-favorite-part-of-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: My Favorite Part of Class</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/2/8-health-benefits-of-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - 8 Health Benefits of Apples</image:title>
      <image:caption>Pin it! Health benefits of apples.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
    <image:image>
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      <image:title>Blog - How to Use a Yoga Strap</image:title>
      <image:caption>Pin it! How to use a yoga strap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1383599355773-3K6V236U54MNUHL6OMH6/yoga-strap-for-pelvis-tilt.jpg</image:loc>
      <image:title>Blog - How to Use a Yoga Strap</image:title>
      <image:caption>Ways to use a yoga strap</image:caption>
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    <image:image>
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      <image:title>Blog - How to Use a Yoga Strap</image:title>
      <image:caption>Lululemon shorts (similar), c9 sports bra, Kain label shirt</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Use a Yoga Strap</image:title>
      <image:caption>Using a yoga strap for standing hand to big toe pose</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Use a Yoga Strap</image:title>
      <image:caption>Yoga strap for shoulders</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Use a Yoga Strap</image:title>
      <image:caption>Yoga strap in arm balances</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Use a Yoga Strap</image:title>
      <image:caption>Choosing a yoga strap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/1/on-the-mat-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
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      <image:title>Blog - On the Mat Off the Mat</image:title>
      <image:caption>On the yoga mat, off the yoga mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/11/4/how-to-balance-better-in-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
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      <image:title>Blog - How to Balance Better in Yoga</image:title>
      <image:caption>Pin it! How to balance better in yoga.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Balance Better in Yoga</image:title>
      <image:caption>Wearing slash leggings, spaghetti strap top.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Balance Better in Yoga</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/4-ways-to-improve-backbend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - 4 Ways to Improve Your Backbend</image:title>
      <image:caption>Wearing champion sports bra (similar), Teeki pants,</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/31/travel-thoughts-taking-yoga-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-31</lastmod>
    <image:image>
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      <image:title>Blog - Travel Thoughts - Taking Yoga Off the Mat</image:title>
      <image:caption>Istanbul, Turkey</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Thoughts - Taking Yoga Off the Mat</image:title>
      <image:caption>Jaco, Costa Rica</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Thoughts - Taking Yoga Off the Mat</image:title>
      <image:caption>Man heading to the market in Thailand</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/30/confessions-of-a-yoga-teacher-i-eat-meat</loc>
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    <priority>0.5</priority>
    <lastmod>2014-12-14</lastmod>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I Eat Meat</image:title>
      <image:caption>Pin it! Full dancer's pose.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I Eat Meat</image:title>
      <image:caption>GAPS fats</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I Eat Meat</image:title>
      <image:caption>GAPS probiotic</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I Eat Meat</image:title>
      <image:caption>GAPS meal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I Eat Meat</image:title>
      <image:caption>GAPS meal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I Eat Meat</image:title>
      <image:caption>GAPS meal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Confessions of a Yoga Teacher: I Eat Meat</image:title>
      <image:caption>GAPS snack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/30/15-min-power-yoga-video</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1383119041427-X2H55O3V05GG7WWGMTZH/youtube-yoga.jpg</image:loc>
      <image:title>Blog - 15 Min Power Yoga Video</image:title>
      <image:caption>Pin it! 15 Min Power Yoga Video</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/28/cooler-weather-picks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Cooler Weather Favorites</image:title>
      <image:caption>On the Mat | Off the Mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/29/3-yoga-poses-for-travel</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
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      <image:title>Blog - 3 Essential Yoga Poses for Travel</image:title>
      <image:caption>Pin it! 3 Yoga Poses for Travel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1382979453678-LWW06N1ULCZOBBHHDN6Z/wide-leg-forward-fold.jpg</image:loc>
      <image:title>Blog - 3 Essential Yoga Poses for Travel</image:title>
      <image:caption>Wide leg forward fold</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 3 Essential Yoga Poses for Travel</image:title>
      <image:caption>Rag doll pose</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/28/how-to-use-yoga-blocks</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-29</lastmod>
    <image:image>
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      <image:title>Blog - How to Use Yoga Blocks</image:title>
      <image:caption>Pin it! How to use yoga blocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1382957363463-QQJ1T2PNO2AA4ZW4AECF/forward-fold-with-block.jpg</image:loc>
      <image:title>Blog - How to Use Yoga Blocks</image:title>
      <image:caption>Using a yoga block in forward fold</image:caption>
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    <image:image>
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      <image:title>Blog - How to Use Yoga Blocks</image:title>
      <image:caption>Pigeon pose with a yoga block</image:caption>
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    <image:image>
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      <image:title>Blog - How to Use Yoga Blocks</image:title>
      <image:caption>Yoga block with bridge pose.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Use Yoga Blocks</image:title>
      <image:caption>Blocks with seated poses</image:caption>
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    <image:image>
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      <image:title>Blog - How to Use Yoga Blocks</image:title>
      <image:caption>Yoga blocks for more advanced poses.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/28/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>fields in Germany</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>cards &amp; husky</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/total-body-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Total Body Yoga Flow</image:title>
      <image:caption>Pin it! A yoga vid that targets the whole body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/24/non-gmo-bestowed-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Non-GMO Bestowed Review</image:title>
      <image:caption>Bestowed box</image:caption>
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      <image:title>Blog - Non-GMO Bestowed Review</image:title>
      <image:caption>non-gmo favorite</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/24/yoga-sequence-for-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Yoga Sequence for Balance</image:title>
      <image:caption>Pin it! Dancer's pose</image:caption>
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      <image:title>Blog - Yoga Sequence for Balance</image:title>
      <image:caption>Pin it! A yoga sequence for balance - excellent for runners and athletes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/23/3-things-to-ask-yourself-when-choosing-yoga-clothes</loc>
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    <lastmod>2014-03-17</lastmod>
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  <url>
    <loc>https://www.yogabycandace.com/blog/yoga-teacher-confession-inner-critic</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Blog - Confessions of a Yoga Teacher: The Inner Critic</image:title>
      <image:caption>Pin it! Confessions of a Yoga Teacher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/22/how-to-do-cat-cow-pose</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - How to do Cat Cow Pose</image:title>
      <image:caption>Pin it! Cat cow pose. Click to enlarge</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/22/grain-free-apple-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Grain-free Apple Crisp, an eBook Sneak Peek</image:title>
      <image:caption>Sign up for the YBC Newsletter &amp; receive the eBook when it comes out in December 2013.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/21/24hands-like-a-straw</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Using the Hands like Straws</image:title>
      <image:caption>Pin it! How to take your yoga practice to the next level.</image:caption>
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      <image:title>Blog - Using the Hands like Straws</image:title>
      <image:caption>Pin it! How to strengthen your hands in the yoga practice.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/halloween-party-2013</loc>
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    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Weekend Recap</image:title>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>secondhand bike!</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - How To Do A Split</image:title>
      <image:caption>Pin it! How to do a split</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/10/17/yoga-sequence-for-improved-posture</loc>
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      <image:title>Blog - Yoga Sequence for Improved Posture</image:title>
      <image:caption>Pin it! A yoga sequence for better posture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/17/guide-to-tea</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - A Guide to Tea</image:title>
      <image:caption>Pin it! Got a health problem? There's a tea for that.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/how-to-use-essential-oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - How to Use Essential Oils</image:title>
      <image:caption>Pin it! How to use essential oils</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/confessions-of-a-yoga-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Confessions of a Yoga Teacher</image:title>
      <image:caption>Pin it! Confessions of a Yoga Teacher</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogabycandace.com/blog/teeki-pants-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Balanced Traveler Teeki Pants Review</image:title>
      <image:caption>Pin it! Teeki pants review</image:caption>
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      <image:title>Blog - Balanced Traveler Teeki Pants Review</image:title>
      <image:caption>Balanced traveler pants by Teeki</image:caption>
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      <image:title>Blog - Balanced Traveler Teeki Pants Review</image:title>
      <image:caption>Teeki pants review</image:caption>
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      <image:title>Blog - Balanced Traveler Teeki Pants Review</image:title>
      <image:caption>Details of balanced traveler pants by Teeki</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/10/15/yoga-sequence-for-splits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Yoga Sequence for Splits</image:title>
      <image:caption>Pin it! A yoga video to prepare the body for hanumanasana (splits).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/13/pumpkin-ginger-soup</loc>
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    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Pumpkin Ginger Soup</image:title>
      <image:caption>Pin it! Pumpkin ginger soup recipe.</image:caption>
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      <image:title>Blog - Pumpkin Ginger Soup</image:title>
      <image:caption>Pumpkin Ginger Soup</image:caption>
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      <image:title>Blog - Pumpkin Ginger Soup</image:title>
      <image:caption>Pumpkin Ginger Soup</image:caption>
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    <lastmod>2014-08-18</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - How to do Warrior 2</image:title>
      <image:caption>Pin it! How to do warrior 2. Click to enlarge</image:caption>
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    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Butternut Squash Pancakes</image:title>
      <image:caption>Pin it! Butternut squash pancakes - grain-free!</image:caption>
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      <image:title>Blog - Butternut Squash Pancakes</image:title>
      <image:caption>Fluffy butternut squash pancakes</image:caption>
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      <image:title>Blog - Butternut Squash Pancakes</image:title>
      <image:caption>Butternut squash pancake recipe</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/10/10/yoga-sequence-for-legs</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - Yoga Sequence for Legs</image:title>
      <image:caption>Pin it! A yoga sequence for legs you can do right from home.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/10/8/8-uses-for-coconut-oil</loc>
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    <lastmod>2014-03-16</lastmod>
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      <image:title>Blog - 8 Uses for Coconut Oil</image:title>
      <image:caption>Pin it! 8 ways to use coconut oil</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/10/9/yoga-for-strength-and-flexibility</loc>
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      <image:title>Blog - Yoga for Strength and Flexibility</image:title>
      <image:caption>Pin it! A yoga vid for strength and flexibility you can do right from home.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/homemade-applesauce-recipe</loc>
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      <image:title>Blog - Berry Applesauce</image:title>
      <image:caption>Pin it! Easy homemade berry applesauce</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/10/8/5-tips-for-arm-balances</loc>
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      <image:title>Blog - 5 Tips for Arm Balances</image:title>
      <image:caption>Pin it! 5 tips for arm balances</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/10/7/power-yoga-playlist</loc>
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    <lastmod>2014-03-17</lastmod>
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      <image:title>Blog - Roasted Beet &amp; Butternut Squash Soup</image:title>
      <image:caption>Pin it! Roasted beet and butternut squash soup recipe.</image:caption>
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    <lastmod>2014-03-17</lastmod>
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      <image:caption>Pin it! Raw-food quality sauerkraut crackers</image:caption>
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    <lastmod>2014-09-14</lastmod>
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      <image:caption>Pin it! Kale and garlic omelet</image:caption>
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      <image:caption>kale and garlic omelet recipe</image:caption>
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      <image:caption>kale and garlic omelet recipe</image:caption>
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      <image:caption>kale and garlic omelet recipe</image:caption>
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      <image:caption>Pin it! 5 health benefits of kombucha.</image:caption>
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      <image:caption>Pin it! Baked oatmeal with peaches, berries and coconut.</image:caption>
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      <image:caption>Pin it! 7 Benefits of Garlic</image:caption>
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      <image:caption>Pin it! Raw zucchini hummus</image:caption>
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      <image:caption>Pin it! Perfect oatmeal recipe</image:caption>
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      <image:title>Blog - Perfect Oatmeal</image:title>
      <image:caption>Delicious oatmeal</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/9/4/sun-salutation-a-explained</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1378309017721-I4QMW8L6BHKNVQJXYEWI/sun-salutation-explained.jpg</image:loc>
      <image:title>Blog - Sun Salutation A Explained</image:title>
      <image:caption>Pin it! A video that breaks down &amp; explains the poses of Sun Salutation A.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/9/4/humble-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1378283267906-FJ6XK172SK2P51UG91BS/yoga-pose-instagram.png</image:loc>
      <image:title>Blog - Humble Beginnings</image:title>
      <image:caption>Hollow back practice</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/seated-yoga-sequence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-03</lastmod>
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      <image:title>Blog - Seated Morning Yoga Sequence</image:title>
      <image:caption>Pin it! A gentle morning yoga sequence you can do from home.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/9/2/liver-cleansing-beet-juice-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Liver Cleansing Beet Juice Recipe</image:title>
      <image:caption>Pin it! Liver cleansing beet juice recipe.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Liver Cleansing Beet Juice Recipe</image:title>
      <image:caption>Refreshing and detoxifying beet juice recipe.</image:caption>
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      <image:title>Blog - Liver Cleansing Beet Juice Recipe</image:title>
      <image:caption>Detoxifying beet juice recipe.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/9/2/rainy-day-movies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-02</lastmod>
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      <image:title>Blog - Rainy Day Movies</image:title>
      <image:caption>Pin it! Recommended movies for a rainy day.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/30/labor-day-weekend-sale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-30</lastmod>
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      <image:title>Blog - Labor Day Weekend Sale 2013</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-30</lastmod>
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      <image:title>Blog - How to Do Supported Headstand</image:title>
      <image:caption>Pin it! How to do supported headstand!</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/29/paleo-egg-free-beet-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Paleo Egg-free Beet Brownies</image:title>
      <image:caption>Pin it! Paleo, egg-free beet brownie recipe.</image:caption>
    </image:image>
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      <image:title>Blog - Paleo Egg-free Beet Brownies</image:title>
      <image:caption>Beet brownies</image:caption>
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      <image:title>Blog - Paleo Egg-free Beet Brownies</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/29/guided-morning-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-29</lastmod>
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      <image:title>Blog - Guided Morning Meditation</image:title>
      <image:caption>Pin it! A 5 minute guided meditation video.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/28/beet-and-ginger-detox-juice</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Blog - Beet and Ginger Detox Juice</image:title>
      <image:caption>Pin it! Beet and Ginger Detox Juice recipe</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-28</lastmod>
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      <image:title>Blog - Yoga Sequence for Core Strength</image:title>
      <image:caption>Pin it! A yoga sequence for core strength you can do right from your home. </image:caption>
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      <image:title>Blog - 9 Alkaline Forming Foods</image:title>
      <image:caption>Pin it! 9 Alkaline Forming Foods</image:caption>
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      <image:title>Blog - Time-Lapse Practice in Mallorca</image:title>
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      <image:title>Blog - Manduka eKO Superlite Travel Mat Review</image:title>
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    <loc>https://www.yogabycandace.com/blog/2013/8/25/mallorca-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-26</lastmod>
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      <image:title>Blog - Mallorca Recap</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
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      <image:title>Blog - Yoga for Shoulder Strength</image:title>
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    <lastmod>2013-08-19</lastmod>
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    <lastmod>2013-08-19</lastmod>
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      <image:caption>Pin it! 6 vegetarian sources of protein</image:caption>
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    <lastmod>2013-08-19</lastmod>
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      <image:title>Blog - Revolved Chair Pose Variation</image:title>
      <image:caption>Pin it! How to do revolved chair pose variation!</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2013-08-19</lastmod>
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      <image:title>Blog - Setting a Yoga Pose Goal</image:title>
      <image:caption>Pin it! Should I set a yoga pose goal?</image:caption>
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    <loc>https://www.yogabycandace.com/blog/curried-tofu-rice-recipe</loc>
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    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Curried Tofu and Kale</image:title>
      <image:caption>Pin it! Curried tofu &amp; kale with wild rice recipe.</image:caption>
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      <image:title>Blog - Curried Tofu and Kale</image:title>
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      <image:title>Blog - Curried Tofu and Kale</image:title>
      <image:caption>Curried tofu</image:caption>
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    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Pineapple Ginger Tempeh Bowl</image:title>
      <image:caption>Pin it! Pineapple ginger tempeh bowl with quinoa.</image:caption>
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      <image:title>Blog - Pineapple Ginger Tempeh Bowl</image:title>
      <image:caption>Pineapple ginger tempeh dinner</image:caption>
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      <image:title>Blog - Pineapple Ginger Tempeh Bowl</image:title>
      <image:caption>Pineapple ginger tempeh</image:caption>
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    <lastmod>2013-08-15</lastmod>
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      <image:title>Blog - How to do Crow Pose</image:title>
      <image:caption>Pin it! How to do Crow Pose.</image:caption>
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      <image:title>Blog - Flowery Language in Yoga Class</image:title>
      <image:caption>Astavakrasana - eight angle pose</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/13/yoga-music-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-13</lastmod>
    <image:image>
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      <image:title>Blog - Yoga Music Playlist</image:title>
      <image:caption>Dancer's pose</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/13/chocolate-zucchini-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Chocolate Zucchini Muffins</image:title>
      <image:caption>Pin it! Chocolate zucchini muffin recipe!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1376389073687-TN6DPQ07HOAFY9R4GKV1/chocolate-zucchini-muffin-recipe.jpg</image:loc>
      <image:title>Blog - Chocolate Zucchini Muffins</image:title>
      <image:caption>Chocolate zucchini muffins</image:caption>
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      <image:title>Blog - Chocolate Zucchini Muffins</image:title>
      <image:caption>Chocolate zucchini muffin recipe</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/12/the-secret-to-creamy-almond-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - The Secret to Creamy Almond Butter</image:title>
      <image:caption>Pin it! Do you make your own almond butter? Here's the secret to creamy almond butter</image:caption>
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  </url>
  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/12/weekend-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Saturday night drinks have changed over the years....</image:caption>
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      <image:title>Blog - Weekend Recap</image:title>
      <image:caption>Sunday morning yoga</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/10/a-reminder</loc>
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    <lastmod>2013-08-10</lastmod>
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      <image:title>Blog - A Reminder</image:title>
      <image:caption>Power Yoga in Wolfsburg</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/9/current-favorite-beauty-products</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-09</lastmod>
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      <image:title>Blog - Current Favorite Beauty Products</image:title>
      <image:caption>Current favorite beauty products</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/8/how-to-do-a-standing-split</loc>
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      <image:title>Blog - How to do a Standing Split</image:title>
      <image:caption>Pin it! How to do a standing split! (Click to enlarge)</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/8/and-the-mountains-echoed</loc>
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      <image:title>Blog - And the Mountains Echoed</image:title>
      <image:caption>Pin it! A great read- And the Mountains Echoed</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/8/7/hemp-protein-cookies</loc>
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      <image:title>Blog - Hemp Protein Cookies</image:title>
      <image:caption>Hemp Protein Cookies</image:caption>
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      <image:title>Blog - How to Calm Your Life Down</image:title>
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      <image:title>Blog - Vibrant Eastern Carrot and Pear Smoothie</image:title>
      <image:caption>Pin it! Eastern carrot &amp; pear smoothie</image:caption>
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      <image:title>Blog - Vibrant Eastern Carrot and Pear Smoothie</image:title>
      <image:caption>eastern carrot &amp; pear smoothie recipe</image:caption>
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      <image:title>Blog - Vibrant Eastern Carrot and Pear Smoothie</image:title>
      <image:caption>carrot &amp; pear smoothie</image:caption>
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      <image:title>Blog - Vibrant Eastern Carrot and Pear Smoothie</image:title>
      <image:caption> eastern carrots</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/8/6/balance-a-yoga-sequence</loc>
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      <image:title>Blog - Balance: A yoga sequence</image:title>
      <image:caption>Pin it! A challenging yoga sequence you can do right from your home.</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/8/5/perfect-summer-salad</loc>
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    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Perfect Summer Salad</image:title>
      <image:caption>Pin it! An easy, delicious perfect summer salad recipe.</image:caption>
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      <image:title>Blog - Perfect Summer Salad</image:title>
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      <image:title>Blog - Perfect Summer Salad</image:title>
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    <lastmod>2013-08-04</lastmod>
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      <image:title>Blog - Weekend Recap</image:title>
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      <image:title>Blog - Weekend Recap</image:title>
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      <image:title>Blog - Weekend Recap</image:title>
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    <loc>https://www.yogabycandace.com/blog/2013/8/3/yoga-in-wolfsburg</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-03</lastmod>
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      <image:title>Blog - Yoga in Wolfsburg</image:title>
      <image:caption>Yoga in Wolfsburg, Germany</image:caption>
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    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Coconut Curry</image:title>
      <image:caption>Pin it! Coconut curry recipe.</image:caption>
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      <image:title>Blog - Coconut Curry</image:title>
      <image:caption>Coconut curry</image:caption>
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      <image:title>Blog - Coconut Curry</image:title>
      <image:caption>Coconut curry recipe</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/8/1/the-yoga-bible</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-01</lastmod>
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      <image:title>Blog - The Yoga Bible</image:title>
      <image:caption>Pin It! The one book I recommend for yoga poses!</image:caption>
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      <image:title>Blog - The Yoga Bible</image:title>
      <image:caption>Easy step by step instructions to yoga poses</image:caption>
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      <image:title>Blog - The Yoga Bible</image:title>
      <image:caption>Small size</image:caption>
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    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Detox Broccoli Arugula Soup</image:title>
      <image:caption>Pin it! Detox broccoli and arugula soup recipe</image:caption>
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      <image:title>Blog - Detox Broccoli Arugula Soup</image:title>
      <image:caption>Detox with broccoli and arugula</image:caption>
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      <image:title>Blog - Detox Broccoli Arugula Soup</image:title>
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    <loc>https://www.yogabycandace.com/blog/2013/7/30/travel-made-easy</loc>
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    <priority>0.5</priority>
    <lastmod>2013-07-29</lastmod>
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      <image:title>Blog - Travel Made Easy</image:title>
      <image:caption>Pin it! Great individual size packets for travel.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/7/30/how-to-do-ardha-uttanasana</loc>
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    <lastmod>2013-07-29</lastmod>
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      <image:title>Blog - How to do Ardha Uttanasana</image:title>
      <image:caption>Pin it! How to do halfway lift.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/blog/2013/7/29/3-ways-to-use-visualization-in-the-yoga-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-06</lastmod>
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      <image:title>Blog - 3 Ways to Use Visualization in the Yoga Practice</image:title>
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      <image:title>Blog - 3 Ways to Use Visualization in the Yoga Practice</image:title>
      <image:caption>Chin stand becomes bow pose</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/7/29/juice-for-joint-health</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
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      <image:title>Blog - Juice for Joint Health</image:title>
      <image:caption>Juice for healthy joints</image:caption>
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      <image:title>Blog - Juice for Joint Health</image:title>
      <image:caption>Pin it! A juice recipe for healthy joints!</image:caption>
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      <image:title>Blog - Juice for Joint Health</image:title>
      <image:caption>Pin it!</image:caption>
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    <loc>https://www.yogabycandace.com/blog/2013/7/26/made-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-26</lastmod>
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      <image:title>Blog - Made it</image:title>
      <image:caption>Arrived...and looking a little rough</image:caption>
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    <lastmod>2013-07-12</lastmod>
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      <image:caption>How to do eagle pose.</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/morocco-yoga-retreat</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421093380893-EOHAHPWOY4GFL6M1SQ0S/image-asset.jpeg</image:loc>
      <image:title>Morocco Yoga Retreat</image:title>
      <image:caption>May 28 - 31, 2015 Join us in Morocco for a rejuvenating yoga weekend!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420312107265-FI0QYLGXJ33A24PTWZXB/image-asset.jpeg</image:loc>
      <image:title>Morocco Yoga Retreat</image:title>
      <image:caption>Join me in Morocco!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420308785503-XS1CSVMPZIALVTJMEI85/image-asset.jpeg</image:loc>
      <image:title>Morocco Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1420308721868-3ZTRHOI0QL0PTYHBC66F/image-asset.jpeg</image:loc>
      <image:title>Morocco Yoga Retreat</image:title>
      <image:caption>Jemaa el-Fna</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421092241140-4T8T00GSOX5X6CPGSOUA/image-asset.png</image:loc>
      <image:title>Morocco Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421092194263-6FJJU3Z9B0WTXIOLRFPS/image-asset.png</image:loc>
      <image:title>Morocco Yoga Retreat</image:title>
      <image:caption>Come join us! Yoga retreat in Morocco in May, 2015</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421092270526-A56BTYI4IWER54LCO07Q/image-asset.png</image:loc>
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      <image:caption>One of the rooms at our beautiful venue. All rooms have en suite bathrooms.</image:caption>
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    <image:image>
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      <image:caption>A room at our Morocco retreat. All rooms have en suite bathrooms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1421092388636-XZ9Q62YTNU5TZS7XCQL5/image-asset.png</image:loc>
      <image:title>Morocco Yoga Retreat</image:title>
      <image:caption>Our beautiful venue in Morocco.</image:caption>
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    <image:image>
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      <image:title>Morocco Yoga Retreat</image:title>
      <image:caption>Authentic Moroccan cuisine - vegetarian diets can be accommodated</image:caption>
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      <image:title>New York City Yoga Retreat</image:title>
      <image:caption>Pin now and join us in NYC for a weekend of yoga and (optional) Business of Blogging Workshops!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943337622-MKVIF236YINY8RZFUWYF/Screen+Shot+2015-05-18+at+12.05.41+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943322212-QTXKSF41PLRG2HSTSQOL/Screen+Shot+2015-05-18+at+12.05.51+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943339570-EXRY00NIQEONO25H24T7/Screen+Shot+2015-05-18+at+12.05.59+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943358464-MPO2H1WECNJVYTZ5U32C/Screen+Shot+2015-05-18+at+12.06.06+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943364377-U6EXQC37CAJFZG44UXPJ/Screen+Shot+2015-05-18+at+12.06.12+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943393677-M4JMB4GA0D0FEDV4RBXX/Screen+Shot+2015-05-18+at+12.06.20+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943394992-YKFXIBHGRHRNTQYTITIN/Screen+Shot+2015-05-18+at+12.06.33+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943648456-AOVS3LDDWVEV3S56G6OZ/Screen+Shot+2015-05-18+at+12.06.42+PM.png</image:loc>
      <image:title>New York City Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5008a3c6c4aa6450352d2303/1431943658705-452VT0O9APK0VB24Q2SK/Screen+Shot+2015-05-18+at+12.07.05+PM.png</image:loc>
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      <image:title>Miami Spring Break Yoga Retreat</image:title>
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      <image:title>Miami Spring Break Yoga Retreat</image:title>
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      <image:title>Miami Spring Break Yoga Retreat</image:title>
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    <image:image>
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      <image:title>Miami Spring Break Yoga Retreat</image:title>
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    <lastmod>2015-04-02</lastmod>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
      <image:caption>Pin it! Summer 2015 yoga retreat</image:caption>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
      <image:caption>Howes Caverns</image:caption>
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    <image:image>
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      <image:title>Upstate New York Yoga Retreat and Blogging Workshop</image:title>
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  <url>
    <loc>https://www.yogabycandace.com/utah-yoga-retreat</loc>
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    <lastmod>2015-06-01</lastmod>
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      <image:title>Utah Yoga Retreat</image:title>
      <image:caption>Pin now and join us in Utah!</image:caption>
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      <image:title>Utah Yoga Retreat</image:title>
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      <image:title>Utah Yoga Retreat</image:title>
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    <lastmod>2019-09-21</lastmod>
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  <url>
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    <lastmod>2015-11-05</lastmod>
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      <image:title>Costa Rica Jungle Yoga Retreat 2015</image:title>
      <image:caption>pin now, and join us in costa rica this november!</image:caption>
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    <image:image>
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      <image:caption>Horseback riding through the jungle at the base of Costa Rica's Volcano Arenal</image:caption>
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      <image:title>Costa Rica Jungle Yoga Retreat 2015</image:title>
      <image:caption>Fresh papaya at breakfast at our Costa Rica retreat</image:caption>
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  <url>
    <loc>https://www.yogabycandace.com/yogabycandace-official-app</loc>
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    <lastmod>2020-03-10</lastmod>
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    <lastmod>2015-01-06</lastmod>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
      <image:caption>Horseback riding up to Volcano Arenal</image:caption>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
      <image:caption>Zip lining through the jungle</image:caption>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
      <image:caption>Morning yoga practice at our Costa Rica retreat</image:caption>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
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      <image:title>Costa Rica Yoga and Surf Retreat</image:title>
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