Yoga Workshops

Back Care Yoga Workshop, August 3, 2019


Back Care Yoga Workshop, August 3, 2019

from 45.00

Date: August 3, 2019

Time: 9:30am - 11:30am

Location: Namaslay® Studios, 159 Danbury Rd, Suite 106, Ridgefield, CT 06877

Description: Are you struggling with back pain? Often times, our low back pain stems from poor behavior habits - standing a certain way, flaring through the ribs, sitting poorly, weak upper back muscles, etc. This workshop will address the following to help correct poor biomechanics so that we can live a pain-free life:

  • foundation

  • feet and arch awareness

  • anatomy

  • standing and sitting habits

  • abdominal awareness

  • glute and hamstring awareness

  • a look at the shoulders and how to strengthen

  • yoga foundations

You will leave with a better understanding of how to stand and sit in a way that takes pressure off the back, and what muscle strengthening you may want to incorporate in order to build support for the spine.

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