Yoga Workshops

September 26th 2019 - Chicago, Illinois - Namaslay® Groove - Hip Hop Yoga with Core Strength Focus 

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yoga-workshops-midwest.jpeg

September 26th 2019 - Chicago, Illinois - Namaslay® Groove - Hip Hop Yoga with Core Strength Focus 

75.00

Chicago, Illinois - Namaslay® Groove - Hip Hop Yoga with Core Strength Focus 

  • Class Description: This Namaslay® Groove class will begin with a brief anatomy lecture on the core. Unlike the thoracic spine, the lumbar spine doesn’t have bony structure around to support it, so we need to fully understand the core in order to build strength to support our lumbar spine. In this workshop, we will go over anatomy, learn how to engage various aspects of the core, and learn new tools and movements to deepen our core strength. From there, we will implement it all into a yoga practice about an hour long, set to a fun hip hop soundtrack for ultimate groove vibes. Come with an open heart, an open mind, and a hip hop hooray attitude for a fun and educational evening. Suitable for both curious students and yoga teachers. Note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 2 continuing education hours.

  • Date and Time: Thursday, September 26th 2019 7:00pm-9:00pm

  • Cost: $75.00

  • Location: Fine Arts Building: 410 South Michigan Ave Studio 632, Chicago, IL 60605

  • Please bring: Yoga mat, water bottle and if you'd like Candace to sign your copy of Namaslay, bring it!

  • Space is limited to 20 ONLY, sign up now!

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