Yoga Workshops

September 25th, 2019 - Minneapolis, Minnesota - Namaslay® Got Yo’ Back


September 25th, 2019 - Minneapolis, Minnesota - Namaslay® Got Yo’ Back


Class Description: The Namaslay® Got Yo’ Back Workshop is all about learning more about the body, nerding out on anatomy, and helping to figure out how to identify and even out muscle imbalances. If you’ve got minor low or upper back issues, shoulder issues, or have reached a plateau in your practice, this educational workshop is going to be so helpful. If you’re a yoga teacher or curious student, this workshop is for you. We’ll start with a guided meditation, followed by a lecture on basic anatomy, and then we will learn static and dynamic postural assessments, and practice them on each other. The goal is to help you understand a bit more about your body, and if you’re a yoga teacher, a bit more about the bodies you’re working with. From there, we will go over various strength building exercises and hands-on adjustments we can do to help even out the muscle imbalances we’ve identified. From there, we will end with a short integrative yoga practice to put it all together. Don’t worry, we got yo’ back! Please note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 3 continuing education hours.

  • Date and Time: Wednesday, September 25th 2019 6:30pm-9:30pm

  • Cost: $80.00

  • Location: Studio For Hire: 711 W Lake St #304 Minneapolis, MN 55408

  • Please bring: Yoga mat, notebook, pen, and any and all yoga blocks you have (if you don’t have any, no worries, we can share). If you'd like Candace to sign your copy of Namaslay, bring it!

  • Space is limited to 15 ONLY, sign up now!

Add To Cart