Yoga Workshops

September 28th 2019 - St. Louis, Missouri - Namaslay® Got Yo’ Back Workshop


September 28th 2019 - St. Louis, Missouri - Namaslay® Got Yo’ Back Workshop


St. Louis, Missouri - Namaslay® Got Yo’ Back Workshop

  • Description: The Namaslay® Got Yo’ Back Workshop is all about learning more about the body, nerding out on anatomy, and helping to figure out how to identify and even out muscle imbalances. If you’ve got minor low or upper back issues, shoulder issues, or have reached a plateau in your practice, this educational workshop is going to be so helpful. If you’re a yoga teacher or curious student, this workshop is for you. We’ll start with a guided meditation, followed by a lecture on basic anatomy, and then we will learn static and dynamic postural assessments, and practice them on each other. The goal is to help you understand a bit more about your body, and if you’re a yoga teacher, a bit more about the bodies you’re working with. From there, we will go over various strength building exercises and hands-on adjustments we can do to help even out the muscle imbalances we’ve identified. From there, we will end with a short integrative yoga practice to put it all together. Don’t worry, we got yo’ back! Please note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 3 continuing education hours.

  • Date and Time: Saturday, September 28th 2019 10:00am - 1:00pm

  • Cost: $80.00

  • Location: Utopia Studios 3957 Park Ave, St. Louis, MO 63110

  • Please bring: Yoga mat, and if you'd like Candace to sign your copy of Namaslay, bring it!

  • Space is limited, sign up now!

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