Yoga Workshops

October 14, 2018 - Vancouver, Canada - Namaslay® Arm Balance and Guided Meditation Workshop

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October 14, 2018 - Vancouver, Canada - Namaslay® Arm Balance and Guided Meditation Workshop

65.00

Class Description: This Namaslay® Arm Balance workshop will begin with a slow flow vinyasa to build heat. Then, we will explore various strength building exercises you can incorporate into your personal practice. From there, we will play with arm balances including crow, headstand, forearm stand, 8 angle pose and handstand. Then, we'll wind it down with a guided meditation for manifesting what you want.

  • Date and Time: October 14, 2018, 10am - 12:30pm 

  • Location: STRETCH, 180 E. PENDER ST, VANCOUVER, BC V6A 1T3

  • Please bring: Your yoga mat and if you'd like Candace to sign your copy of Namaslay, bring it!

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