Yoga Workshops

October 1, 2018 - Washington, DC - Namaslay® Flow and Fly, An Arm Balance Workshop

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October 1, 2018 - Washington, DC - Namaslay® Flow and Fly, An Arm Balance Workshop

55.00

Washington, DC - Namaslay® Flow and Fly, An Arm Balance Workshop

  • Class Description: This Namaslay® Flow and Fly class is a strength building arm balance workshop. We will work on core and upper body strength exercises that you can begin to implement into your personal practice, and then we will dive into various arm balances including crow, side crow, forearm stand, and handstand.

  • Date and Time: October 1, 2018 7:30pm-9:30pm

  • Location: Epic Yoga, 1323 Connecticut Ave NW, Washington, DC, 20036

  • Please bring: Yoga mat, and if you'd like Candace to sign your copy of Namaslay, bring it!

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