Yoga Workshops

Self-Care Workshop - Yoga Nidra Exploration and Sound Bath Experience, September - Namaslay® Studios

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Self-Care Workshop - Yoga Nidra Exploration and Sound Bath Experience, September - Namaslay® Studios

from 65.00

Join Candace Moore and Jenelle Beiler for a Self-Care Workshop for all.

Date: September 21, 2019

Time: 12:30pm - 4:00pm

Location: Namaslay® Studios, 159 Danbury Rd, Suite 106, Ridgefield, CT 06877

Description: Feeling stressed? Overwhelmed? Dealing with mild pain or anxiety? Haven’t been making enough time for yourself? Come unwind at a unique and transformational self-care workshop. Candace will start the day off with a gentle yoga class with aromatherapy to reconnect with ourselves and unwind. Then, we will move into yoga nidra - a deep, guided meditation experience. From there, Namaslay® YTT Graduate Jenelle Bleiler, MT-BC, RYT, will take over as our sound healer. Sound has been utilized in various cultures for thousands of years as a tool for healing. Learn about and experience sound healing and vibrational techniques.

Topics will Include:

  • Our world as a vibrational reality

  • Physical and emotional effects of sound and vibration on the body

  • Tools used in sound healing and ways to utilize them

  • How to incorporate sound healing into your meditation and yoga practices

  • Experience a sound healing session paired with restorative yoga poses

  • Exploring the practice of yoga nidra including:

    • the parts of a comprehensive yoga nidra practice

    • history and benefits of yoga nidra

    • yoga nidra experience

Note: Completion of this workshop will grant you three and a half hours of Continuing Education Hours with the Yoga Alliance.

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