Yoga Workshops

Short Hills, New Jersey - June 2, 2018 - Intuitive Movement Yoga Workshop

nj-intuiative-movement.jpg
nj-intuiative-movement.jpg

Short Hills, New Jersey - June 2, 2018 - Intuitive Movement Yoga Workshop

55.00

This is a new yoga workshop designed to help connect you to your intuition, inherent know-how, and more deeply develop the mind-body connection that is so deeply rooted in the yoga practice. For this practice, you'll be asked to come with a scarf, headband or sleep mask which you'll wear over your eyes for the majority of this practice so you can go more deeply inward. We'll start with a guided centering with aromatherapy and then move through a playfully sequenced slow flow that will test your strength and sense of balance, and then we'll bring it down to the floor for gentle stretching before a guided meditation on self-trust. This transformative workshop is appropriate for all levels, although due to the sequencing, is not suitable for pregnant women. 

You can expect to be lovingly pushed to your edge, face your fears, and learn to develop a sense of trust which you will then be able to implement into your yoga practice and into your life off the yoga mat as well. 

The Location: 750 Morris Turnpike, Short Hills, NJ 07078.

Date and Time: June 2, 2018, 11:30am - 1:30pm - please arrive 15 minutes prior to the start of class so you can fill out a waiver. The facility has showers, a locker room and a number of amenities you may use. There is ample parking in front of the gym. 

 

Quantity:
Add To Cart