Yoga Workshops

Yoga Workshop for Athletes, August, 2019 - Namaslay® Studios

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Yoga Workshop for Athletes, August, 2019 - Namaslay® Studios

from 80.00

Date: August 24, 2019

Time: 3:15pm - 5:45pm. Please arrive fifteen minutes prior to start time to get settled.

Location: Namaslay® Studios, 159 Danbury Rd, Suite 106, Ridgefield, CT 06877

Note: If you are a RYT with Yoga Alliance, participation of this workshop will grant you two and a half continuing education hours.

Description: Join Jennifer Mehall, our Namaslay® YTT Specials instructor to learn how to instruct or practice yoga for athletes. The term “athletes” refers to individuals who work out, run, play sports, or are interested in learning how to incorporate a yoga practice that will complement any form of physical activity. We will address body imbalances, types of injuries, the use of props and modifications in postures, as well as tips for yoga teachers who are instructing individuals in an athletic training cycle. This workshop is designed for both yoga teachers who are looking to make their classes more accessible for all, and is also appropriate for students wanting to learn how to use yoga to complement their physical activity. If you are interested in this workshop, you may also find Gentle Yoga: Addressing Injuries and Seniors helpful as well, as it goes into depth regarding modifications for injuries.

If, in a future date, you decide to take Namaslay® Yoga Teacher Training weekend format, this workshop will count towards your certification.

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