I travel a lot for work. Here are four tips I swear by when it comes to packing a carry-on.
Find out how our Namaslay® graduate Danielle felt before, during and after her first time teaching.
SURPRISE! We’ve just added a new city to our fall tour! Plus - Find out what I’m most excited about for the Namaslay® 2.0 Fall Yoga Workshop Tour!
Time to put in WERK! Here’s a quick and effective workout featuring front squats and box jumps.
Dealing with tight hips? This yoga video should help.
Find out all the thoughts from our newest group of Namaslay® graduates!
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