The holidays are upon us - but the stress doesn’t have to be - check out today’s Namaslay® podcast.
Bringing you some great gift guides before the Black Friday and Cyber Monday sales - first up: a guide to your BFFs!
Holiday travel? Read this before you pack!
Rehabbing a sprained ankle? This video will work for you. Just looking to improve your sense of balance? This is the one to do!
Stressed? Dealing with tension? This video should help.
Wanna take a YTT? Then def listen to today’s podcast!