Yoga Practice

Tips for your yoga practice.

Yoga Practice

Total Body Yoga Warm Up

Do this first thing in the morning and feel great.

Back Care: Cat Cow Variation

A spin on this traditional yoga pose may be the key to helping with your posture and back issues.

How to Sequence a Yoga Self-Practice

If you’re ready to start sequencing your own yoga practice without the guidance of a teacher, studio or class, here are some tips.

15 Minute Yoga in Bed Video

Plus, part one of our Fall Yoga Workshop Tour in Kansas City

6 Yoga Poses for Post-Hiking Recovery

Give yourself just 5-10 minutes after a hike to practice this flow! Your body will thank you

Funky Vinyasa Class

A little creative movement to energize your day

Tips for Better Posture

A few things you should keep in mind if you’re looking to develop better posture

The Body's Response to Breath

The why behind the breath

3 Things You Can Do to Improve Back Pain

Got back pain? We gotchu.

The Stretch Reflex: A Yin Lesson You Need To Know

If you have tight muscles, read this!

The 25Hours Langstrasse in Zurich, Switzerland

Sharing a bit about our trip to Zurich!

5 Breathing Practices to Reset

Meet Ashley, the newest addition to the YBC® team, as she shares 5 ways to calm and refresh your mind.

Crow Pose: Everything You Need to Know

All your crow pose questions answered.

30 Minute Hip Opening Yoga Practice

Open up those hips and feel good!

Workout Wednesday: Quick 9 Minute Back Strength Video

If you're building that upper body strength, this should help!

30 Minute Chest Opening Vinyasa Yoga Practice

For better posture, mobility and mood!

Plank Party - Core strength with 30 second plank holds

#worstpartyever #you'llthankmelater

45 Minute Yin Yoga Video

If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.

5 Minute Plank Workout for Core Strength

Want a stronger core? All you need is five minutes.