Yoga Practice

Tips for your yoga practice.

Yoga Practice

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30 Minute Hip Opening Yoga Practice

Open up those hips and feel good!

Workout Wednesday: Quick 9 Minute Back Strength Video

If you're building that upper body strength, this should help!

30 Minute Chest Opening Vinyasa Yoga Practice

For better posture, mobility and mood!

Plank Party - Core strength with 30 second plank holds

#worstpartyever #you'llthankmelater

45 Minute Yin Yoga Video

If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.

5 Minute Plank Workout for Core Strength

Want a stronger core? All you need is five minutes.

3 New Ways to Use a Yoga Wheel

Yoga wheel collecting dust? We gotchu.

Yoga in Bed - 7 Poses for Upper Body Mobility

Loosen up!

10 Day Namaslay® Instagram Yoga Challenge

Join us!

Confessions of a Yoga Teacher: The one pose I was terrified of

Can you guess the pose that scared the heck out of me for years?!

Four Yoga Poses for Balance and Stability

Feeling frazzled? Give this five minute yoga sequence a try.

6 Must-Do Yoga Poses for Decreased Back Pain

Got some minor back pain? These poses should help.

How to Jump Back from Crow Pose

For my intermediate peeps!

One Quick Fix for Hyperextension

Prevent injury with this one yoga hack!

3 Ways to Use a Yoga Wheel

Sharing three ways to use a yoga wheel within your practice.

20 Day Yoga Program to Jumpstart Your Practice

Days 9 - 16 of our 20 Day Yoga Program to Jumpstart your Practice.

20 Day Yoga Program to Jumpstart Your Practice

It's been a while since we've done a yoga program, so let's hop to it! 

3 Yoga Poses to Find Balance

Three yoga poses to help you find balance on and off the mat