Tips for your yoga practice.
Do this first thing in the morning and feel great.
A spin on this traditional yoga pose may be the key to helping with your posture and back issues.
If you’re ready to start sequencing your own yoga practice without the guidance of a teacher, studio or class, here are some tips.
Plus, part one of our Fall Yoga Workshop Tour in Kansas City
Give yourself just 5-10 minutes after a hike to practice this flow! Your body will thank you
A little creative movement to energize your day
A few things you should keep in mind if you’re looking to develop better posture
The why behind the breath
Got back pain? We gotchu.
If you have tight muscles, read this!
Sharing a bit about our trip to Zurich!
Meet Ashley, the newest addition to the YBC® team, as she shares 5 ways to calm and refresh your mind.
Enhance your practice and that YBC® new-new.
All your crow pose questions answered.
Open up those hips and feel good!
If you're building that upper body strength, this should help!
For better posture, mobility and mood!
If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.
Want a stronger core? All you need is five minutes.