Yoga Practice

Tips for your yoga practice.

Yoga Practice

Funky Vinyasa Class

A little creative movement to energize your day

Tips for Better Posture

A few things you should keep in mind if you’re looking to develop better posture

The Body's Response to Breath

The why behind the breath

3 Things You Can Do to Improve Back Pain

Got back pain? We gotchu.

The Stretch Reflex: A Yin Lesson You Need To Know

If you have tight muscles, read this!

The 25Hours Langstrasse in Zurich, Switzerland

Sharing a bit about our trip to Zurich!

5 Breathing Practices to Reset

Meet Ashley, the newest addition to the YBC® team, as she shares 5 ways to calm and refresh your mind.

Crow Pose: Everything You Need to Know

All your crow pose questions answered.

30 Minute Hip Opening Yoga Practice

Open up those hips and feel good!

Workout Wednesday: Quick 9 Minute Back Strength Video

If you're building that upper body strength, this should help!

30 Minute Chest Opening Vinyasa Yoga Practice

For better posture, mobility and mood!

Plank Party - Core strength with 30 second plank holds

#worstpartyever #you'llthankmelater

45 Minute Yin Yoga Video

If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.

5 Minute Plank Workout for Core Strength

Want a stronger core? All you need is five minutes.

3 New Ways to Use a Yoga Wheel

Yoga wheel collecting dust? We gotchu.

Yoga in Bed - 7 Poses for Upper Body Mobility

Loosen up!

10 Day Namaslay® Instagram Yoga Challenge

Join us!

Confessions of a Yoga Teacher: The one pose I was terrified of

Can you guess the pose that scared the heck out of me for years?!

Four Yoga Poses for Balance and Stability

Feeling frazzled? Give this five minute yoga sequence a try.