If you’ve grown tired of your typical vinyasa practice, or have done enough sun salutations to last you through the year, try today’s Funky Vinyasa Flow class. You’ll need a little warm up before jumping in to this creative sequence, so move in a way that feels good to you. This 10 minute warm up is a great place to start before we work on glute strength, hamstrings and obliques in this flow. If you want to amp it up after this 15 minute session, I added a new workout to the exclusive section on the YBC® app this week. It’s perfect for anyone getting back into the gym after a little time off.
Let me know how you like this class! I hope it inspires some creativity and brings energy to your day. If you like the unpredictable transitions, you’ll love the new class schedule at Namaslay® Studios. Check out Namaslay® Groove or a Namaslay® Flow and Go for more powerful moves that challenge you in new ways.