The summer schedule at Namaslay® Studios kicks off today, and we’re thrilled to offer 10 classes a week to our growing community in Ridgefield, Connecticut. Each class offers a unique twist on feel good movement practices, from mobility and flexibility work in my Namaslay® Chill class, to strategic strength building with Namaslay® Strength and Conditioning Coach, Dan Tavino, and challenging flows to hip hop music in Namaslay® Groove with the newest addition to our tribe, Kait Ferguson, we’ve got a little something for everyone.
Building community is a central mission of YBC®, so each Sunday at Namaslay® Studios, we’ll have a donation based class. Students will have the option of making a cash donation to the Namaslay® Scholarship fund which helps others in our community attend yoga workshops at the studio, or students can bring an in-kind donation for the Daily Bread Food Pantry in Danbury, Connecticut. Their most needed items are listed on the class schedule page.
We have membership options for first timers, looking to get an introductory feel for each class, and unlimited or class pass packages for people who are ready to move with us regularly. The summer workshop schedule is full of continuing education opportunities in Y4A: Yoga for Amputees®, meditation, inclusive yoga for special populations, self care and strength building, perfect for registered yoga teachers who want to receive continuing education credit with the Yoga Alliance, or curious students and community members who’d like to know more about the practice.
Our mission is this: We believe in inclusivity - that yoga and fitness is for everyone. We believe in giving it your all, working hard, and listening to your body. We believe the beauty is in the journey, and we value practice over perfection.
Come by and join us for a class or a workshop. Get connected to a community of people who want you to feel empowered to receive whatever you choose. We’ll look forward to seeing you on the mat!