Yoga videos you can do straight from your home.
Dealing with tension through the neck and shoulders? This gentle video should do the trick.
Rehabbing a sprained ankle? This video will work for you. Just looking to improve your sense of balance? This is the one to do!
Stressed? Dealing with tension? This video should help.
Feeling under the weather but you have a bit of energy? This gentle yoga video will fit the bill!
A slow, restorative practice great for beginners or people who are super stressed.
Feeling stressed and overwhelmed? This guided meditation should help.
For my yogis who have crow and headstand in their practice, this one’s for you!
Got a long travel day ahead of you? I gotchu.
A guided meditation from Oman.
If you’re stressed the heck out, we have you covered!
Add in these three moves with dumbbells to your self practice if you’re looking to build upper body strength!
Dealing with tight hips? This yoga video should help.
Reduce your stress with this 18 minute restorative yoga class.
Need a yoga video to help prep you for a workout or cool you down? This should do the trick.
If you’re experiencing tension through the neck and shoulders, give this video a try!
If you’re aiming to build upper body strength to complement your yoga practice, this video should be helpful!
Put together a little guided breathing and gentle movement class to help you deal with stress and anxiety.
Finally! We’re back with some vinyasa.
Got tight hips? This chair yoga practice can be done anywhere from work to home, and should be helpful.
A fun way to incorporate strength building into your yoga practice.