Yoga videos you can do straight from your home.
A quick and effective workout you can do to strengthen the core
A few different ways you can incorporate the use of yoga blankets in your practice. Hint: they’re not just for savasana.
For my office people!
A gentle sequence just before bed
Looking to improve your posture? Give this a listen.
A new, total body yoga class!
Gentle yoga for neck and shoulders.
A quick and effective couch yoga video plus a review of London’s K West Hotel and Spa.
Filmed at the beach for ya! Bringing the sunshine to your living room!
Workin’ in an office? Take a short break with this feel-good chair yoga sequence.
Dealing with minor low back issues? This low back strengthening yoga video just might do the trick!
Dealing with tension through the neck and shoulders? This gentle video should do the trick.
Rehabbing a sprained ankle? This video will work for you. Just looking to improve your sense of balance? This is the one to do!
Stressed? Dealing with tension? This video should help.
Feeling under the weather but you have a bit of energy? This gentle yoga video will fit the bill!
A slow, restorative practice great for beginners or people who are super stressed.
Feeling stressed and overwhelmed? This guided meditation should help.
For my yogis who have crow and headstand in their practice, this one’s for you!
Got a long travel day ahead of you? I gotchu.
A guided meditation from Oman.