Yoga videos you can do straight from your home.
Do you practice yoga all the time and are experience minor chronic back pain? This may help.
Do this move in your practice to help with inversions …and great posture!
Do you struggle with low back issues? This core strengthening move may help!
Sprained your ankle? Working on balance? This vid should help.
A relaxing practice from your comfiest spot
Back to basics can be so refreshing.
The practice you didn’t know you needed.
A quick and effective workout you can do to strengthen the core
A few different ways you can incorporate the use of yoga blankets in your practice. Hint: they’re not just for savasana.
For my office people!
A gentle sequence just before bed
Looking to improve your posture? Give this a listen.
A new, total body yoga class!
Gentle yoga for neck and shoulders.
A quick and effective couch yoga video plus a review of London’s K West Hotel and Spa.
Filmed at the beach for ya! Bringing the sunshine to your living room!
Workin’ in an office? Take a short break with this feel-good chair yoga sequence.
Dealing with minor low back issues? This low back strengthening yoga video just might do the trick!
Dealing with tension through the neck and shoulders? This gentle video should do the trick.
Rehabbing a sprained ankle? This video will work for you. Just looking to improve your sense of balance? This is the one to do!