Yoga videos you can do straight from your home.
Feeling more strong and empowered!
New to yoga? Old to yoga? Doesn’t matter - this class is for you!
Getting creative with yoga props to build strength!
Feeling run down? This restorative gentle yoga practice should help.
Do you practice yoga all the time and are experience minor chronic back pain? This may help.
Do this move in your practice to help with inversions …and great posture!
Do you struggle with low back issues? This core strengthening move may help!
Sprained your ankle? Working on balance? This vid should help.
A relaxing practice from your comfiest spot
Back to basics can be so refreshing.
The practice you didn’t know you needed.
A quick and effective workout you can do to strengthen the core
A few different ways you can incorporate the use of yoga blankets in your practice. Hint: they’re not just for savasana.
For my office people!
A gentle sequence just before bed
Looking to improve your posture? Give this a listen.
A new, total body yoga class!
Gentle yoga for neck and shoulders.
A quick and effective couch yoga video plus a review of London’s K West Hotel and Spa.
Filmed at the beach for ya! Bringing the sunshine to your living room!