Yoga videos you can do straight from your home.
If you’re aiming to build upper body strength to complement your yoga practice, this video should be helpful!
Put together a little guided breathing and gentle movement class to help you deal with stress and anxiety.
Finally! We’re back with some vinyasa.
Got tight hips? This chair yoga practice can be done anywhere from work to home, and should be helpful.
A fun way to incorporate strength building into your yoga practice.
Finally! A yoga practice that requires little to no weight-bearing exercises on the wrist.
Not sleeping well? This yoga and guided meditation/breathing video may help!
If you’re feeling tight through the hips and shoulders, this vid’s for you!
Join me for a 10 minute standing yoga practice - perfect for a middle-of-the-day break.
Feeling anxious? This guided meditation video should help.
An effective yoga stretch vid to help ease tension through your neck and shoulders.
Feeling kinda lazy? Couch yoga it is! Plus, a review of Koloa Landing Resort in Kauai, Hawaii.
A guided meditation from Tennessee.
A 30 minute, no-mat, creative flow with an emphasis on hip opening.
A standing yoga practice for my office peeps.
Give this video a try if you're working on straddle splits.
A totally new concept here at YBC® - a guided walking meditation!
Feeling stressed? Do you have upper back pain? This video may help!
Twenty minutes is all you need to turn your day around!