One of the most common requests we got in our end of the year survey was to do more pose breakdowns. I'd been focused on doing them on Instagram Stories, but I think it's a bit clearer to follow on YouTube, so I put together a video with everything you need to know about crow pose.
Related: Avoid these common mistakes in Crow Pose.
Hopefully it'll be helpful to you. Between the video below, the deconstruction on Instagram, and the in-depth look at it in my book Namaslay, I feel like I've got you covered! Lemme know how it goes for you down in the comment section below, and if you have any future requests, I'm all ears!