This week's yoga video from the YBC® YouTube Channel is a 34 minute chest opening vinyasa yoga practice designed to help you open up through the chest, shoulders and arms. Developing more openness through the upper body will be especially helpful if you are working on poses like bridge, wheel or full dancer's. Always stay within a pain-free range and be sure you're honoring how you feel. Give the video below a try and let me know how it goes for you. Don't forget you can always request a video in the comments section as well!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.