Motivation Monday is a new weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational, uplifting or interesting bits from around the web, and new books, finds or other thangs our team is loving.
Namaslay with YogaByCandace® Season 1, Episode 2: This week's podcast is answering newbie yoga questions, and also leads you through a short yoga flow. The podcast is available on iTunes, Google Play, Spotify and pretty much anywhere you listen to podcasts. Or, you can also listen here.
I read this book over the weekend and it was heartbreaking.
I'm crushing on this (on sale!), which I think would be great to wear on a flight. #layers