Confessions of a Yoga Teacher: The Lessons I've Learned As a Yoga Teacher Over the Years

April 30, 2020

with each chapter of change, a lesson

Confessions of a Yoga Teacher: Social Media "Inspiration"

September 19, 2017

Where's the unfollow button?!

Confessions of a yoga teacher: Don't tell me what to wear
Wearing: Ray Bans, lipstick, leggings, bra.

Confessions of a Yoga Teacher: I'll wear what I want

September 19, 2016

Recently, I posted about our upcoming Namaslay Miami Yoga Retreat, and I wanted to mention that in the newsletter. About twenty minutes after sending out our newsletter, we received the following email.

Pin now, read later. The number one complaint on my yoga YouTube channel

Confessions of a Yoga Teacher: The Number One Complaint on my Yoga YouTube Channel

April 8, 2016

As of today, April 8, 2016, there are just under 90,000 subscribers to the YBC Yoga YouTube Channel. With so many subscribers, you can imagine how many comments the channel gets. I pride myself in answering as many as I can. Sometimes the comments are funny ("Push-up party?! Worst party ever!"), and sometimes they're heartwarming ("I have a major social anxiety disorder and through doing your videos, my anxiety has decreased significantly"). Sometimes they're mean ("WTF THIS SUCKS, YOU'RE TERRIBLE, THIS ISN'T YOGA") and sometimes they're weird ("I wonder what you smell like"). But the number one thing that is said? It is some variation of:

Pin now, read later! Confessions: Why I love crowded yoga classesWearing: alala bra, liquido leggings (similar) — Pin now, read later! Confessions: Why I love crowded yoga classes
Wearing: alala bra, liquido leggings (similar)

Confessions of a Yoga Student: I love crowded yoga classes

July 10, 2015

One of these days I’m going to sit down a write a behind the scenes post just to fill you in on what’s going on here at YBC. Things are ca-razy, as you might’ve guessed from recent instagram posts like this, this, and this. I am definitely feeling stressed but also really excited about the incredible opportunities and projects we have going on.

One of them - and this is just an idea, not set in stone yet - is the possibility to open up a yoga studio. I’m working with a commercial real estate agent to check out the surrounding areas and see if there’s a space I like, and as I explore this idea, I've been asking people what makes or breaks a studio in their opinion. And the responses blew my mind.

Confessions of a Yoga Teacher: Teaching while injured

June 19, 2015

At the end of April, I went into New York for the Yoga Journal conference, and as I was walking back to my hotel, arms filled with swag from a PR meet and greet, and high off an awesome workshop with Kathryn Budig, I stepped off the curb on 5th Ave during rush hour and rolled my ankle. My foot was still on the curb and my ankle was on the road, if you need a good visual. I continued to try to cross the street but I couldn't put any weight on my foot and I had to hobble back to the curb. In tears, I sat down and tried to figure out what to do next. A lovely little woman saw the whole thing happen and helped me get a cab (she literally stood on the curb for a solid fifteen to twenty minutes waiting for a free cab). I was in such pain and I was panicking. Not only did this injury mean I couldn't finish out my weekend in New York, but I had three retreats lined up beginning in just over a week. Oh, and the retreats were in Europe and traveling on my own while injured? Yeah, it was safe to say I was sort of losing it.