Workout Wednesday is a weekly series on YBC where I discuss the workouts I do to complement my yoga practice. 

I've been slacking a bit in the Workout Wednesday post department because things have been a little crazy for me. Aside from all the travel to Costa Rica and Miami, I came down with a bad cold (which you know if you follow along on snapchat (@yogaby_candace), and then when I arrived back into the office I hit the ground running to get the YBC Mantra Boxes in the mail (they go out today!).