Quarantine Edition: 5 Ways to Eat Healthy

April 10, 2020

keep it simple

Homemade Buddha Bowl: red lentils, hummus, purple cabbage, shredded purple brussels sprouts, persian cucumber, carrots, green olives topped with a carrot ginger ‘dressing’

Quick Tip for Healthier Meals

January 22, 2020

Eat the rainbow!

Four healthy food companies that make great after school snacks

Favorite Things - Episode 4

September 15, 2015

Favorite Things is a series here on YBC where I share my favorite finds each month. Hope you'll share yours down below in the comments, on the YBC Yoga Forum or the YBC Official App, where we have a cool instagram-like feature to share photos. If you have a second, feel free to review the app, send a screenshot to Lauren and we'll send you a thank you gift in the mail!

I can't believe we are already in the middle of September! Where did summer go?! Ah well, there's something really nice about the back to school season - it feels like a great time of year to start something new, and I always feel inspired when fall rolls around.

Current Favorite Healthy Snacks

April 19, 2013

I am pumped to be back in the states and able to get all the foods I missed while I was away. Here are some of my favorite healthy store-bought snacks.

Above, Yorgo's Garlic and Chive Hommus. It's USDA Organic, and Non-GMO verified. Hummus is super healthy because it's made from chickpeas which are packed with fiber. This particular brand of hummus is velvety smooth and perfect with an English cucumber for a quick afternoon snack.

I just discovered Brad's Raw Leafy Kale Chips the other day and they are so freaking good. The kale is crispy and delicate, and you won't be able to stop after just one. They are USDA Organic, Non-GMO, vegan, kosher and gluten free.

Lastly, I tried one of these Pro Bars in the chocolate coconut flavor and it was fantastic. This is non-GMO verified and has a number of raw, organic ingredients. It's meant as a meal replacement and ideal for recovery after a big workout.

What are your favorite store-bought healthy snacks?