Happy Monday, friends! With my book manuscript coming due soon, I need to start hunkering down and working on it, so over the next few weeks you’ll see a couple more guest posts than usual. I apologize in advance for taking a bit of a step back - but we’ve also been working on scheduling great yoga content so that you’ll continue to get your yoga blog fix. I promise to be back in a more fully present way in the coming weeks and thank you in advance for your patience. 

Today my very dear friend Carley Smith, a GAPS certified Nutritional Therapy Practitioner, will be stepping in for part one of a three part series that discusses easy ways to get your health on track. Carley has worked with me in recent months helping to identify the last pieces to my puzzle on my health as I transitioned off the GAPS diet. She is extremely knowledgeable, caring, and positive. She’s one of those people who walks into a room and lights it up with her smile and when you’re feeling kind of blah, believe me, that’s the person you want in your corner. She sees clients via Skype, writes the blog Fairy Gut Mother, and has a drool-worthy instagram account. Hope you love her as much as I do. xo