Got a yoga question? Feel free to pop on over to the YBC Yoga Forum and submit your question. It'll be answered in a future AAYQ post.

This week's yoga questions:

1. How would you address a large group of latecomers to your class? 

2. How should I keep track of all the info I'm soaking up prior to my teacher training? 

3. I have an incredibly tight  lower back. Any advice for loosening it up? 

4. I struggle to breathe when in downward dog and child's pose, any tips? 

5. I can't get my legs off the ground in locust pose, what am I doing wrong?