Pin now and build your upper body strength with this pyramid push up videoWearing: sadhana bra, teeki pants c/o, leg warmers, hard tail forever tank.Using: Jade voyager mat c/o — Pin now and build your upper body strength with this pyramid push up video
Wearing: sadhana bra, teeki pants c/o, leg warmers, hard tail forever tank.
Using: Jade voyager mat c/o

Push Up Party 1-10-1

January 18, 2016

Whew! I just got home from Vegas last night and I am deliriously tired, hangry (what else is new) and feel so behind on work and life in general. I'll be running around doing errands and taking care of important matters like the fact that I have zero food in the house...and then I'll probably crash and burn around 2pm. I'll keep ya posted on snapchat (@yogaby_candace).

Pin now and join in for a push up party! Wearing: alo yoga pants, sweaty betty tank, onzie bra. — Pin now and join in for a push up party!
Wearing: alo yoga pants, sweaty betty tank, onzie bra.

Push-Up Party 1-8-1

September 29, 2015

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

Hola! We're back with another push up party because the first one was just sooooo fun (#worstpartyever). Anyway, I can't resist a good time so instead of going up to five we'll be going up to eight. In case you're wondering, that makes it a total of sixty-four push ups. Which may or may not equal sore arms the next day. And the day after that. But in a hurts-so-good kind of way.

Push Up Party

September 15, 2015

PSA: Four quick things: 1) Our Costa Rica Jungle Retreat is filling up! We'd love to have you join us! 2) If you're interested in participating in a live chat on the yoga forum, let us know! 3) Our holiday YBC Mantra Box is available for pre-sale, and we now offer YBC Grab Bags for my peeps on a budget. 4) If you've downloaded our YBC Official App and reviewed it, send a screenshot to @ybc_lauren on twitter and we'll send you a little gift in thanks!

If you're working on arm balances, one of the best things you can do is build your upper body strength. I have a love/hate relationship with push ups - mostly because they're freaking hard. When I was in Morocco, Greg and I wanted to workout but we were in the middle of the dessert, so he suggested a hiit workout that included what he affectionally dubbed a "push up party."

Push Up Party 1-10-1

Push-Up Party 1-8-1

Push Up Party

On Instagram

Previous Posts