Disclaimer: This video is brought to you by Bhoga, a really cool small business based in California that makes innovative yoga props including mats and blocks. While YBC was compensated for the post, all opinion - as always! - are our own. Thank you for supporting the companies that support YBC.

Where are my beginners?! This video was made with the beginner in mind - my peeps who aren't super flexible or don't have a ton of strength (yet!).