30 Minute Yoga Video for Straddle Splits

March 28, 2017

Ask and you shall receive - a yoga video on straddle splits.

Pin now, practice later - how to do splits.Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat — Pin now, practice later - how to do splits.
Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

6 Steps to The Splits

January 29, 2016

Ah, the elusive splits. They’re one of those things on a lot of people’s bucket lists, and while we all know we don’t practice yoga to be able to master x, y, or z pose, let’s just be honest - sometimes it’s nice to nail a pose you’ve always wanted to do, right?!

Pin now, practice splits later! Wearing: alo yoga pants, sweaty betty tank, onzie bra. — Pin now, practice splits later!
Wearing: alo yoga pants, sweaty betty tank, onzie bra.

How to use a wall for splits

October 20, 2015

PSA: Don't forget to enter to win our amazing hot yoga survival guide giveaway! And, we're looking for YBC Ambassadors, if you want to help out! Lastly, we have one spot left at our Costa Rica yoga retreat coming up soon! Super cheap if you book one way tickets each way!

Ah the splits. Sometimes I can slide right into them, and sometimes I can't. So I'm working on incorporating them more into my practice along with major hip opening and lots of stretching. When I was in Michigan a few weeks ago I took full advantage of the walls in the house and thought I'd share one of the ways I like to switch up my splits practice.

Before you give this a try, be sure you are very warmed up through the hips.

6 Ways to Improve Flexibility

October 1, 2013

So you've set a yoga pose goal and decided you want to learn how to do a split. The problem is you're so far away from a split you think you might be crazy for setting such a goal. Not to worry. Nearly everything is attainable with mindful practice. Here are five tips for improving flexibility.