Since I've been getting a lot of workout questions in the last few months, we're gonna test out a new series, Workout Wednesday. This is where I'll talk about what I do to complement my yoga practice. I'm not a certified personal trainer, so this won't be instructional, but rather an opportunity to share what I do that makes me feel great. I'd love to hear what you do to complement your practice down below in the comments along with any questions you have for future workout posts.

I'll start this off by telling you that honestly, I feel a little weird writing about workouts. I'm not a certified personal trainer, although I did take a course, I just wound up never taking the test for certification because I was more interested in learning about it for me rather than to follow on a path of personal training. But recently, a bunch of questions have been coming in about my workouts so I thought I'd answer them here in a blog post. Because I'm not a certified personal trainer, this isn't instructional. If you're looking to do something similar I'd suggest working with a trainer first to ensure proper form.