Four Yoga Poses for Balance and Stability

March 21, 2017

Feeling frazzled? Give this five minute yoga sequence a try.

Pin now, practice later! Wearing: werkshop pants c/o (similar) — Pin now, practice later!
Wearing: werkshop pants c/o (similar)

30 Minute Yoga Video for Balance

March 20, 2015

Well, hello, Friday! What do you have planned?

I'm headed down to Miami for our Spring Break Yoga Retreat and I'm so excited. We have a great group of people and I think we're going to have a blast. Follow #YBCretreat and #YBCmiami on instagram for updates if you're thinking about joining a retreat! And remember, if you want to be notified of last minute yoga retreat discounts, click here.

Pin now, practice yoga later! 30 Min Balance Yoga VideoWearing: wunder unders, f21 tank. — Pin now, practice yoga later! 30 Min Balance Yoga Video
Wearing: wunder unders, f21 tank.

30 Minute Balance Yoga Video

February 28, 2015

Hello, my party people! Well, yesterday's video post didn't happen (thanks, technology!), but it's finally uploaded and ready to rock for anyone who is looking to get a good practice in.

Yoga Tip: Video for Balance

November 16, 2012

Here's a 6 minute yoga flow that works on balancing. Warm the body up first before you go into it, and be sure to always move in a pain-free range. Subscribe to my YouTube channel to be updated when I post new ones. Happy Friday, friends!

Four Yoga Poses for Balance and Stability

30 Minute Yoga Video for Balance

30 Minute Balance Yoga Video

Yoga Tip: Video for Balance

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