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Hamstrings are a tough spot for a lot of people, and forward folds, whether they're seated or standing, can be a source of frustration for many, which is why I wanted to offer three tips for improving the pose. The great thing about this pose is that it really can be done anywhere - no mat needed - so add it at the beginning or end of your chair yoga sequence and give it a go during your office lunch break yoga (what's that? You don't haven't started doing yoga on your lunch break?! Do it!)
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