Ask a Yoga Question is a series on YBC where I answer reader yoga questions. You can ask your question below in the comments, on youtube, or on the Yoga Forum.

Welcome to another day! Another opportunity to face our fears and tackle them head on.

Question 1: I can't seem to make the transition from low to high lunge smoothly. Any tips?

Question 2: How can I deepen pigeon pose?

Question 3: I always fall backwards in garland pose, any advice?

Question 4: I can't bind in seated twist - what prep poses can I do?

Question 5: I'm ready to take it to the next level with my practice. I can do headstand and crow. What else should I try?

There's no such thing as a stupid question! Ask you yoga questions in the comments section below or over on the Yoga Forum.

This week's questions: 

Question 1: My stomach tenses up in easy pose. Any idea why? 

Question 2: I'm concerned I'm not flexible enough for teacher training, any tips? 

Question 3: I'd like a youtube video for glaucoma patients because I miss the flow of a vinyasa class. Can you help?

Question 4: My CrossFit coach said I should look into the GAPS diet. Any advice for starting? 

Question 5: I have completely lost my ability to balance well! What should I do?

Got a yoga question? The YBC Yoga Forum is the best place to ask. I'll pick a few and answer them each week here. Have an alternate answer for one of the questions here? Leave it below in the comments!

This week's questions: 

1. I am teaching my first class soon and I am nervous! 

2. What should I be feeling in dolphin pose and do you have any tips for entering scorpion pose? 

3. I can't get my body even in reverse tabletop pose, can you help? 

4. I am terrified of handstand! 

5. I am trying to stretch out my neck and shoulders with reverse prayer pose but am only feeling it in my wrists, what am I doing wrong?