With the holiday season fast approaching, I wanted to create a sequence that would help to detox, unwind and keep us in positive spirits. This little sequence is short but effective to do just that. The detoxing pose comes from the thread-the-needle twist right at the beginning. The twist puts a bit of compression on the internal organs and when we unravel from the twist, we’re sent a new rush of blood. The nod to unwinding and destressing comes from the child’s pose at the end, and the intention for positivity comes from the heart opening wild thing pose and high lunge variation above. I hope you enjoy.