Pin it! Yoga poses for men to help open hips and chest. Click to enlarge.Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat. — Pin it! Yoga poses for men to help open hips and chest. Click to enlarge.
Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat.

Yoga Questions Answered

March 20, 2014

Questions in this installment of AAYT: 1. What yoga poses for men would you recommend for tight hips and shoulders? 2. In addition to yoga, should I be weight lifting and running? What do you typically do per week? 3. How can I bring my arms closer to my ears in backbend?

Pin it! A trick for the knees in yoga class.Wearing: asos slashed leggings. Using Yoga Accessories mat. — Pin it! A trick for the knees in yoga class.
Wearing: asos slashed leggings. Using Yoga Accessories mat.

Yoga Questions Answered

March 11, 2014

This week's yoga questions: what can I do for painful knees? How can I improve flexibility in this mystery pose? Can you suggest some poses for those of us who work in the hospitality industry?

Pin it! 3 yoga poses for the shoulders and chest.Using: Manduka travel mat. Wearing: So low pants (similar), F 21 basic tank. — Pin it! 3 yoga poses for the shoulders and chest.
Using: Manduka travel mat. Wearing: So low pants (similar), F 21 basic tank.

Yoga Questions Answered

March 4, 2014

Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is out of commission, how to know when to move on in your practice, and how to do eagle pose. Keep your questions coming (or leave one in the comment section below)! I don't know the answer to every yoga question, but I'm happy to share what I do know. C

Pin it! 3 yoga poses that will help if you're working toward scorpion pose.Wearing: teeki pants, f 21 tank. — Pin it! 3 yoga poses that will help if you're working toward scorpion pose.
Wearing: teeki pants, f 21 tank.

Yoga Questions Answered

February 25, 2014

Keep your questions coming in! Either tweet them with hashtag #yogaquestion orsubmit one. I don't have all the answers, but I'm happy to share what I do know!

Question 1: My goal is to be able to do scorpion pose someday but I have weak upper body strength which I'm working on. Are there any poses that will help me work up to scorpion? Thank you!

Got a yoga question? Submit it here. Wearing: Wunder under leggings (similar), Athleta bra (similar). Using Manduka BlackMatPRO — Got a yoga question? Submit it here.
Wearing: Wunder under leggings (similar), Athleta bra (similar). Using Manduka BlackMatPRO

Ask a Yoga Question

February 18, 2014

I don't have all the answers, but I am happy to share what I know. Please continue tosubmit your yoga questions and they'll be answered in an upcoming post. Here are this week's questions:

Question 1: Hello! So nice to discover you and your blog (which both seem to be lovely). My question is how often should I be going to classes...

Pin it! Got a yoga question? Ask a yoga teacher!

Yoga Questions Answered: Yoga for Overweight people, Books to Go Deeper & Poses for Golfers

February 13, 2014

Keep your questions coming in - I don't have all the answers, but I am happy to share what I know. Here are this week's questions.

Question 1: I am interested in starting yoga. I am heavy right now and working on healthy eating and exercise. I have a lower back problem....sciatica. Is there a simpler start to yoga...poses to start out with?

Yoga Questions Answered

Yoga Questions Answered

Yoga Questions Answered

Yoga Questions Answered

Ask a Yoga Question

Yoga Questions Answered: Yoga for Overweight people, Books to Go Deeper & Poses for Golfers

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