28 Day Heart Opening Yoga Project

January 29, 2015

As January comes to a close, I thought it'd be a good idea to get something rolling for February that we can all participate in since the Flexibility Project and the Strength Project were such big hits.

Therefore, allow me to introduce The Heart Opening Yoga Project.

Pin it and join in on our 31 day yoga for strength project and watch your practice grow.Wearing: Onzie bra, Alo pants. — Pin it and join in on our 31 day yoga for strength project and watch your practice grow.
Wearing: Onzie bra, Alo pants.

Yoga Strength Project Week 5

January 29, 2015

Three days left of the yoga project, everyone!

Can you believe it? How's it gone for you? Tell me below in the comments! This week's schedule is all about keepin' on with the consistency. We've got three days left, I know you can do it! Make sure to stop by the yoga forum and get some support if needed, or maybe offer some support to others!

Yoga Strength Project Week 4

January 22, 2015

The spring 2015 yoga retreats are starting to fill up! Don't be left behind! Come join us!

Well hello, week four! We're almost finished, stay strong!

How's it going for you all? Tougher than you thought? A breeze? Tell me in the comments below. This week we are bumping up the time we are spending on our chosen strength pose just to put the strength we're building to work and really focus in on the pose. Here are some tips to get you through the week:

Yoga Strength Project Week 3

January 14, 2015

Week three, people! Can you believe it?

Do you feel like you're making progress? Slow and steady or, like, leaps and bounds? Do tell.

Personally, I am surprised by the progress I feel I'm making. I'm focusing on tick-ticks and handstands and trying to practice as often as I can and really working on those strength poses and it's insane how much my handstand has improved in such a short amount of time!

Yoga Strength Project Week 2

January 8, 2015

Ok, friends, we're at week 2!

How's it going for you all? Happy? Sad? Loving it? Hating it? Be honest! This week we continue with the practice, aiming for consistency but not worrying too much if we miss a day. It's important not to be too hard on ourselves. Aim for balance. Here are some tips to get you on your way with this week's schedule:

Yoga Strength Project Week 1

January 1, 2015

Ok, people, let's do this!

It's January 1st, and that means day 1, week 1 of the Strength Project! Below, I've got a suggested schedule for week one below but before we get to that, I have some tips for starting out: