Pin now, practice this hip opening yoga video laterWearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block. — Pin now, practice this hip opening yoga video later
Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.

15 Minute Afternoon Hip Opening Flow

April 3, 2015

Well hello, Friday! You are looking mighty good today! It has been a really, really long week for me so I'm looking forward to a rest day on Saturday and then Sunday I'll be spending the day with family for Easter.

Pin now, practice yoga later! Yoga sequence for tight hipsWearing: Alo yoga pants (on sale in black) & Montiel bra. Using: yoga block. — Pin now, practice yoga later! Yoga sequence for tight hips
Wearing: Alo yoga pants (on sale in black) & Montiel bra. Using: yoga block.

Morning Yoga Sequence for Tight Hips

March 31, 2015

Hey you guys! Things have been ca-razy lately! I spent all day at the car dealership yesterday (but finally have my own wheels, woop!). I still have no furniture aside from a bed, and my office looks like a bomb went off. I ordered a desk chair and will go look at desks and shelving later today. I am half excited and half feeling like my life is in shambles but I think that's kind of normal when you move.

Pin now, practice acroyoga laterWearing: prismsport pants. — Pin now, practice acroyoga later
Wearing: prismsport pants.

Instructional AcroYoga Video - Part 2

March 25, 2015

We're back with another acroyoga video! This one teaches throne pose, which builds upon the first video we did, so check that one out if you haven't already.

Pin now, practice yoga later.Wearing: prism sport pants and bra. Fabletics headband. — Pin now, practice yoga later.
Wearing: prism sport pants and bra. Fabletics headband.

Yoga Practices as a Supplement for Anxiety Treatment

March 24, 2015

It's well documented on here that I dealt with major anxiety throughout my years in high school and in college. Aside from a fantastic therapist, I found meditation and yoga really helpful. If you or someone you know is dealing with anxiety, I've put together some yoga practices below that might be helpful in addition to seeking professional help.

Pin now, practice fallen angel pose later! Wearing: Onzie pants c/o, sweaty betty tank. — Pin now, practice fallen angel pose later!
Wearing: Onzie pants c/o, sweaty betty tank.

3 Steps to Fallen Angel Pose

March 18, 2015

Today, by request, I'm breaking down this funky Fallen Angel pose into three little steps because it's one of those poses that looks more challenging than it is. Now, don't get me wrong, there are definitely some challenges to this pose - namely, you'll need to have pretty open hips and solid torso rotation in order to do the initial twist.

Instructional AcroYoga

March 12, 2015

On our last day in Germany, we had everything all packed up and nothing to really do, so I talked my husband Greg into practicing some acroyoga. AcroYoga is so much fun, and many of the poses can act as almost a therapeutic Thai massage, so it felt really good as well.