Yoga Video: 15 Min Afternoon Yoga

​Originally this video was just under 20 minutes and I was really pleased with it, but then I went to upload it to YouTube and found out I was allowed exactly 15 minutes. Bummer. I had to cut out some of the most important stuff: setting the foundation for tadasana, and talking you into savasana, so apologies for that. Also, towards the end the video goes completely blank but you can still hear me talk. Not sure why that happened but the poses at that point are self explanatory I think.

The music here is Opening the gates by Drala,Trouble's what you're in by Fink, and Near light by Olafur Arnalds.​ Check out more music posts here, here and here. 

Hope you enjoy!​

Yoga Tunes: Covers & Chants & Beats, Oh My!

​Adjustments post vinyasa flow/yoga nidra workshop

Last week I hosted a vinyasa flow and yoga nidra workshop (which was such a great experience!) and I created a playlist today with a few of the songs I used during the workshop. It's an hour long playlist for yoga that includes a few meditation songs with chants, some songs with great beats, and an apparent undying love for Miss Britney Spears (in the form of an unreal cover) and Justin Timberlake (I miss those days, what can I say?!) Be sure to check out my other playlists if you need more yoga tunes inspiration- I've got one with contemporary songs, and a list of power yoga songs. Tell me, what do you like to listen to when doing yoga?