Blog

Learn how to market yourself and your business.

Namaslay® Winter Business and Marketing Retreat in Scottsdale, Arizona

July 17, 2018

Sign up now for the first ever Namaslay® Business and Marketing Retreat!

See what's been sliding into my DMs--Part 1.

Motivation Monday: A Podcast on Part 1 of What's Been Sliding into my DMs and Some Fun Stories from Around the Web

July 16, 2018

Hear what’s been sliding into my DMs and some Monday Motivation.

DIY Flower Shadow Boxes

July 13, 2018

DIY coming in hot—with a glue gun!

Changing my persepctive through setbacks.

6 Ways I found Gratitude through my Setback

July 12, 2018

Being down and out can actually bring you up.

Namaslay® YTT student MJ practicing strength and conditioning.

Namaslay® - Not your average Yoga Teacher Training

July 11, 2018

Namaslay® YTT - What are you waiting for?

Barbell Workout: Deadlifts and Burpees

July 11, 2018

Ready to take your workout to the next level? Here’s a quick hiit workout using a barbell and plates that will do the trick!