Blog

Blog

Yoga Teacher Training: What are they wearing?

September 7, 2018

Find out what our instructors are wearing while they YTT here in Tennessee.

Pre or Post Workout Yoga Stretch Cool Down and Warm Up

September 6, 2018

Need a yoga video to help prep you for a workout or cool you down? This should do the trick.

Candace taking one of the trainee's classes during a practicum

Yoga Teacher Training Talk: One Major Challenge that Prepped our Trainees for the Real World

September 5, 2018

In short, I feel bad for what our poor trainees had to endure! No, no, in all seriousness, this challenging exercise is something I feel truly helped prepare them for anything.

Let's see what's inside the Summer '18 Mantra Box

2018 Summer Mantra Box Unveiling

September 4, 2018

Summer 2018 Mantra Box® Unveiling is here!

Leading a class on design and sequencing

4 Things I Wish I'd Known Before Leading My First Yoga Teacher Training

September 3, 2018

You think you know…but you have no idea.

YBC Ingredient Challenge - Seaweed Rice Cakes with Peanut Sauce

August 31, 2018

The third & final recipe in the YBC Recipe Challenge is here! These Seaweed Rice Cakes with Peanut Sauce make for a simple lunch or dinner to whip up!