Blog

Workout Wednesday: Squats and Box Jumps

September 19, 2018

Time to put in WERK! Here’s a quick and effective workout featuring front squats and box jumps.

September 18, 2018

Dealing with tight hips? This yoga video should help.

September 17, 2018

Find out all the thoughts from our newest group of Namaslay® graduates!

September 12, 2018

Four key rules I follow to find the best AirBnB apartment for me when I travel.