Blog

Yoga Video: Gentle Yoga for When You are Sick

November 6, 2018

Feeling under the weather but you have a bit of energy? This gentle yoga video will fit the bill!

November 5, 2018

Travel, music therapy, and what’s new on the web.

November 2, 2018

It’s been a while but I’m BACK and talking about how to stay safe while dating. Check out my latest post for some (hopefully!) helpful tips.

November 1, 2018

A few of my favorite finds.

October 31, 2018

I get a lot of gut health questions - and now I’ve got all the info in one spot!

October 30, 2018

A slow, restorative practice great for beginners or people who are super stressed.