Blog

How to do Maitri Meditation

January 17, 2019

A loving-kindness meditation that may help repair relationships.

January 16, 2019

Big announcement for the next U.S.-based Namaslay® YTT!

January 15, 2019

Three things I’m into this month.

January 14, 2019

A bit more personal today…

January 11, 2019

It’s a new year and I’M BACK with lots to say. More specifically, woof woof bark woof ruff. Need a translation?? “CLICK TO READ, OR ELSE!”

January 10, 2019

Feeling unmotivated? I gotchu.