Blog

Motivation Monday: A Podcast on Finding Gratitude and Positivity and a Few Web Finds

October 7, 2019

We have to work the happiness muscle

October 4, 2019

My method involves dancing in the mirror before getting in front of the camera

October 3, 2019

Overcome the lies and stand in your truth!

October 2, 2019

You might think it’s all smooth sailing, but you’d be wrong…

October 1, 2019

It can be intimidating, but teaching in a studio is a great opportunity to grow your teaching skills!

September 30, 2019

Former hockey player, entrepreneur, and yogi talks the inspiration for his business, BodyChek Wellness, in a new episode of the Namaslay® podcast!