You asked, we answered!
Getting excited to meet these faces in Tennessee!
What I wore on my recent trip.
A relaxing practice from your comfiest spot
Tools to overcome your fears and rediscover yourself
The grooviest teacher at Namaslay® Studios
Using sound to reduce stress and anxiety and deepen your meditation practice
Find out where I’m at two weeks in…
Chilled Golden Beet Soup is a wonderful summer soup made with minimal ingredients, easy for kitchen novices and pros alike!
A little creative movement to energize your day