How to Retrain Your Mind and Body for a Better Posture and Youthful Movement in Less Than 15 Minutes a Day

Do you suffer from low back pain? Do you spend hours hunched over a desk, driving a car, or talking on the phone each day? Our newest online learning resource, co-created with Posture Queen Eva Tzschaschel, is designed to help you build awareness of your postural habits and re-train your body for optimal alignment and youthful movement through brief daily exercises that could ultimately ease minor aches and pains. This program is a broad overview touching on many different movement patterns and standing positions. It’s complete with more than 4o instructional videos and a 107 page workbook to show how you to recognize your own imbalances, where to focus your attention to improve your posture, and how to move efficiently through your daily routines with ease and strength.

Whether you’re an athlete lifting heavy weights, a parent toting kids and groceries around, or someone who sits for a living - there is something in here to help you feel better in your body!