Yoga Videos

Yoga videos you can do straight from your home.

Yoga Videos

17 Minute Yoga Video for Better Digestion

Not feeling great after eating a large meal? This should help.

5 Minute Guided Meditation to Start the Day

A quick yet impactful guided meditation

Short Gentle Morning Yoga Stretch in Bed

Fifteen minutes is all it takes to start your day on the right foot!

20 Minute Power Vinyasa Yoga Practice

A practice for intermediate yogis.

30 Minute Restorative Hip Opening Gentle Yoga Practice

A thirty minute practice for feeling amazing.

20 Minute Slow Hatha Yoga for Active Recovery

Feeling tired, stressed and tight? This should help.

10 Minute Guided Meditation and Gentle Stretch Yoga with SpeedoFit

Just ten minutes is all you need to transform how you feel.

40 Minute Full Hatha Stretching Yoga Class for Mobility

Time to stretch! 

Workout Wednesday: Using Yoga Blocks for Core Strength

Because we could all use a little more core strength.

12 Minute Cool Down Yoga Video

For the end of your workout or after your run.

30 Minute Vinyasa Flow Yoga Class

Perfect for a total body stretch.

9 Minute Body Scan Guided Meditation

A guided meditation for stress, anxiety and relaxation.

13 Minute Total Body Couch Yoga

Whether you're at home on your couch or at your desk at work, this is the video to do when you're feeling tight.

7 Minute Guided Meditation for Anxiety and Stress Relief

You're just a few minutes away from feeling calm!

20 Minute Beginner Vinyasa Video

A twenty minute wake-you-up kind of vinyasa vid.

Chair Yoga Sequence for Neck and Shoulders

For all my desk-bound people looking to improve their posture and relieve pain.

20 Minute Gentle Yoga in Bed Video at The Marker Waterfront Resort in Key West

A gentle stretch for the whole bod, and you don't even have to get on your mat.

26 Minute Yoga Video for Hamstring Flexibility

By request, a yoga video for hamstring flexibility.

Chest Opening Yoga Wheel Video

Great for posture and tightness through the chest, shoulders, armpits, and upper back area.

10 Minute Lunch Break Vinyasa Yoga Flow Video

Ten minutes is all you need to start feeling great!