Yoga Videos

Yoga videos you can do straight from your home.

Yoga Videos

10 Minute Yoga for the Office - Standing Practice

Join me for a 10 minute standing yoga practice - perfect for a middle-of-the-day break.

Hiking in Hawaii, A Guided Meditation Video

Feeling anxious? This guided meditation video should help.

17 Minute Yoga Video for Neck and Shoulders

An effective yoga stretch vid to help ease tension through your neck and shoulders.

25 Minute Couch Yoga Video in Kauai, Hawaii

Feeling kinda lazy? Couch yoga it is! Plus, a review of Koloa Landing Resort in Kauai, Hawaii.

Guided Meditation from Tennessee for Stress Relief

A guided meditation from Tennessee.

Yoga for Hip Opening - 30 Minute - No Mat, Creative Flow

A 30 minute, no-mat, creative flow with an emphasis on hip opening.

Yoga for The Office: Standing Series - 11 Minutes

A standing yoga practice for my office peeps.

20 Minute Yoga Video for Straddle Splits

Give this video a try if you're working on straddle splits.

7 Minute Guided Walking Meditation and Pranayama in Panama

A totally new concept here at YBC® - a guided  walking meditation!

24 Minute Restorative Yoga for Neck and Shoulders

Feeling stressed? Do you have upper back pain? This video may help! 

20 Minute Restorative and Rejuvenating Yoga Practice

Twenty minutes is all you need to turn your day around!

17 Minute Feel Good Yoga for the Work Day - Standing Sequence -

A feel good yoga sequence you can do anywhere.

Crow Pose: Everything You Need to Know

All your crow pose questions answered.

30 Minute Hip Opening Yoga Practice

Open up those hips and feel good!

Workout Wednesday: Quick 9 Minute Back Strength Video

If you're building that upper body strength, this should help!

30 Minute Chest Opening Vinyasa Yoga Practice

For better posture, mobility and mood!

Plank Party - Core strength with 30 second plank holds

#worstpartyever #you'llthankmelater

45 Minute Yin Yoga Video

If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.

17 Minute Yoga Video for Better Digestion

Not feeling great after eating a large meal? This should help.