Yoga videos you can do straight from your home.
Join me for a 10 minute standing yoga practice - perfect for a middle-of-the-day break.
Feeling anxious? This guided meditation video should help.
An effective yoga stretch vid to help ease tension through your neck and shoulders.
Feeling kinda lazy? Couch yoga it is! Plus, a review of Koloa Landing Resort in Kauai, Hawaii.
A guided meditation from Tennessee.
A 30 minute, no-mat, creative flow with an emphasis on hip opening.
A standing yoga practice for my office peeps.
Give this video a try if you're working on straddle splits.
A totally new concept here at YBC® - a guided walking meditation!
Feeling stressed? Do you have upper back pain? This video may help!
Twenty minutes is all you need to turn your day around!
A feel good yoga sequence you can do anywhere.
All your crow pose questions answered.
Open up those hips and feel good!
If you're building that upper body strength, this should help!
For better posture, mobility and mood!
If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.
Not feeling great after eating a large meal? This should help.