Yoga videos you can do straight from your home.
A standing yoga practice for my office peeps.
Give this video a try if you're working on straddle splits.
A totally new concept here at YBC® - a guided walking meditation!
Feeling stressed? Do you have upper back pain? This video may help!
Twenty minutes is all you need to turn your day around!
A feel good yoga sequence you can do anywhere.
All your crow pose questions answered.
Open up those hips and feel good!
If you're building that upper body strength, this should help!
For better posture, mobility and mood!
If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.
Not feeling great after eating a large meal? This should help.
A quick yet impactful guided meditation
Fifteen minutes is all it takes to start your day on the right foot!
A practice for intermediate yogis.
A thirty minute practice for feeling amazing.
Feeling tired, stressed and tight? This should help.
Just ten minutes is all you need to transform how you feel.
Time to stretch!